Download or read book The Insecure Girl s Handbook written by Liv Purvis and published by Seven Dials. This book was released on 2020-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change Welcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives. A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt. Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.

Download or read book Parable of the Brown Girl written by Khristi Lauren Adams and published by Fortress Press. This book was released on 2020-02-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories of girls of color are often overlooked, unseen, and ignored rather than valued and heard. In Parable of the Brown Girl, minister and youth advocate Khristi Lauren Adams introduces readers to the resilience, struggle, and hope held within these stories. Instead of relegating these young women of color to the margins, Adams bring their stories front and center where they belong. By sharing encounters she's had with girls of color that revealed profound cultural and theological truths, Adams magnifies the struggles, dreams, wisdom, and dignity of these voices. Thought-provoking and inspirational, Parable of the Brown Girl is a powerful example of how God uses the narratives we most often ignore to teach us the most important lessons in life. It's time to pay attention.

Download or read book The Insecurities of a Woman written by Nacari Mosley and published by Independently Published. This book was released on 2021-07-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about learning self-love, setting boundaries, and not allowing any man to violate them. I will show you all the warning flags that we, the ladies, decide to ignore, I'll show you how to prioritize yourself over anything else. Understand your Trauma is not your fault but healing is your responsibility. You are not insane nor selfish for demanding the love you give out . We the women feel we aren't good enough, we aren't pretty enough, yet why is that ?! Your flowers are being planted and with the proper care, you are about to bloom . In this book, I will show you 45 ways He is no good ! It's up to you to listen !

Download or read book Free of Me written by Sharon Hodde Miller and published by Baker Books. This book was released on 2017-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a culture that's all about self, becoming the best "me" I can be instead of becoming like Jesus. This me-centered message affects every area of our lives--our friendships, our marriages, even our faith--and it breaks each one in different ways. The self-focused life robs our joy, shrinks our souls, and is the reason we never quite break free of insecurity. In this book, Sharon Hodde Miller invites us into a bigger, Jesus-centered vision--one that restores our freedom and inspires us to live for more. She helps readers - identify the secret source of insecurity - understand how self-focus sabotages seven areas of our lives - learn four practical steps for focusing on God and others - experience freedom from the burden of self-focus Anyone yearning for a purpose bigger than "project me" will cherish this paradigm-shifting message of true fulfillment.

Download or read book Secure in Heart written by Robin Weidner and published by . This book was released on 2014 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Download or read book A Woman s Insecurities written by Dr. Arletha G. Lands and published by Xlibris Corporation. This book was released on 2024-03-19 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Woman’s Insecurities” is an empowering motivational guide book that addresses a woman’s secured self-image and self-worth. The book focuses on concerns regarding a woman understanding of her own self-image which usually is acknowledged through many forms of experiences involving certain levels of confidence and self-doubt that leads to a type of insecurity through a gradual process. To acknowledge any issues and/or concerns for a woman’s insecurities, the guide book first provides an insecurity quiz to help measure what level your own self-image and self-worth lies. A 7-day ‘Daily Mirror Check’ is also included to see whether you hold a positive or negative self-worth and self-doubt. Insecurity is known to be one of life major challenges, especially among women. However, humanly there is an understanding that everyone experiences some form of insecurity. Insecurity in women can also affect their sexual desires and psychological makeup clouding their judgments and decision-making skills and quality of choices.

Download or read book Applied Social Psychology written by Jamie A. Gruman and published by SAGE Publications. This book was released on 2016-09-08 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt: This student-friendly introduction to the field focuses on understanding social and practical problems and developing intervention strategies to address them. Offering a balance of theory, research, and application, the updated Third Edition includes the latest research, as well as new, detailed examples of qualitative research throughout. The book begins with separate chapters that define the field, examine social psychological theory, review research methods, and consider the design and evaluation of interventions. Subsequent content chapters focus on the application of social psychological theory and knowledge to such areas as counseling, sports, media, health, education, organizations, criminal justice, community, environment, and diversity.

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Download or read book Questioning the Muslim Woman written by Nida Kirmani and published by Routledge. This book was released on 2016-03-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The marginalisation of Muslims in India has recently been the subject of heated public debate. In these discussions, however, Muslim women are often either overlooked or treated as a homogenous group with a common set of interests. Focusing on the narratives of women living in a predominantly Muslim colony in South Delhi, this book attempts to demonstrate the complexity of their lives and the multiple levels of insecurity they face. Unlike other studies on Indian Muslims that focus on Islam as a defining factor, this book highlights the ways in which religious identity intersects with other identities including class/status, regional affiliation and gender. The author also sheds light on the impact of such events as the Babri Masjid demolition in 1992 and the subsequent riots, the Gujarat communal carnage in 2002, and the anti-Sikh violence in New Delhi in 1984, along with the rise of Hindutva, and growing Islamophobia experienced worldwide in the post-9/11 period — on the articulation of identities at the local level and increasing religion-based spatial segregation in Indian cities. The study highlights how these incidents combine in different ways to increase the sense of marginalisation experienced by Muslims at the level of the locality. Understanding the need to look beyond preconceived religious categories, this book will serve as essential reading for those interested in sociology, anthropology, gender, religious and urban studies, as well as policymakers and organisations concerned with issues related to religious minorities in India.

Download or read book Mastering Yourself How To Align Your Life With Your True Calling Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency

Download or read book A Woman s Insecurities written by Dr Arletha G Lands and published by Xlibris Us. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Woman's Insecurities" is an empowering motivational guide book that addresses a woman's secured self-image and self-worth. The book focuses on concerns regarding a woman understanding of her own self-image which usually is acknowledged through many forms of experiences involving certain levels of confidence and self-doubt that leads to a type of insecurity through a gradual process. To acknowledge any issues and/or concerns for a woman's insecurities, the guide book first provides an insecurity quiz to help measure what level your own self-image and self-worth lies. A 7-day 'Daily Mirror Check' is also included to see whether you hold a positive or negative self-worth and self-doubt. Insecurity is known to be one of life major challenges, especially among women. However, humanly there is an understanding that everyone experiences some form of insecurity. Insecurity in women can also affect their sexual desires and psychological makeup clouding their judgments and decision-making skills and quality of choices.

Download or read book Made Up written by Martha Laham and published by Rowman & Littlefield. This book was released on 2020-10-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Up exposes the multibillion-dollar beauty industry that promotes unrealistic beauty standards through a market basket of advertising tricks, techniques, and technologies. Cosmetics magnate Charles Revson, a founder of Revlon, was quoted as saying, "In the factory, we make cosmetics. In the store, we sell hope." This pioneering entrepreneur, who built an empire on the foundation of nail polish, captured the unvarnished truth about the beauty business in a single metaphor: hope in a jar. Made Up: How the Beauty Industry Manipulates Consumers, Preys on Women’s Insecurities, and Promotes Unattainable Beauty Standards is a thorough examination of innovative, and often controversial, advertising practices used by beauty companies to persuade consumers, mainly women, to buy discretionary goods like cosmetics and scents. These approaches are clearly working: the average American woman will spend around $300,000 on facial products alone during her lifetime. This revealing book traces the evolution of the global beauty industry, discovers what makes beauty consumers tick, explores the persistence and pervasiveness of the feminine beauty ideal, and investigates the myth-making power of beauty advertising. It also examines stereotypical portrayals of women in beauty ads, looks at celebrity beauty endorsements, and dissects the “looks industry.” Made Upuncovers the reality behind an Elysian world of fantasy and romance created by beauty brands that won’t tell women the truth about beauty.

Download or read book So Long Insecurity written by Beth Moore and published by Tyndale House Publishers, Inc.. This book was released on 2010-02-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 Retailers Choice Award winner! Perhaps one of the biggest issues all women face is their own insecurity. Beth Moore, one of today’s most admired and trusted Christian writers, wants women to be free from the insecurity trap. So Long, Insecurity will strike a chord with women everywhere, as Beth speaks truth into the lives of readers, showing them how to deal with their innermost fears, rediscover their God-given dignity, and develop a whole new perspective—a stronger sense of self. Women of all ages and backgrounds will resonate with this message of security and discover truths that will free them emotionally and spiritually and lead them to a better life as they walk with God.

Download or read book Insecure at Last written by Eve Ensler and published by Villard. This book was released on 2006-10-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why has all this focus on security made me feel so much more insecure? Nothing is secure. And this is the good news. But only if you are not seeking security as the point of your life.”–Eve Ensler When her stage play The Vagina Monologues became a runaway hit and an international sensation, Eve Ensler emerged as a powerful voice and champion for women everywhere. Now the brilliant playwright gives us her first major work written exclusively for the printed page. Insecure at Last is a timely and urgent look at our security-obsessed world, the drastic measures taken to keep us safe, and how we can truly experience freedom by letting go of the deceptive notion of vigilant “protection.” Ensler draws on personal experiences and candid interviews with burka-clad women in Afghanistan; female prisoners in upstate New York; survivors at the Superdome after Katrina; and anti-war activist Cindy Sheehan–sharing unforgettable snapshots that chronicle a post-9/11 existence in which hyped obsession for safety and security has undermined our humanity. The us-versus-them mentality, Ensler explains, has closed our minds and hardened our compassionate hearts. Provocative, illuminating, inspiring, and boldly envisioned, Insecure at Last challenges us to reconsider what it means to be free, to discover that our strength is not born out of that which protects us. Ensler offers us the opportunity to reevaluate our everyday lives, expose our vulnerability, and, in doing so, experience true freedom and fulfillment.

Download or read book A Woman Insecurities written by Arletha G Lands and published by . This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A woman's insecurities follow a sequential pattern that leads to an emotional journey of self-doubt and vulnerability, impacting the quality of her self. Displaying an insecure demeanor results from uncertainty and a lack of confidence, creating a perception of weakness that diminishes a woman's human worth and tarnishes her self-image, self-dignity, self-respect, and self-perseverance. An insecure woman dedicates a significant amount of time and energy to the negative consequences it brings. Women who are insecure often trace their insecurities back to negative attributes stemming from family origin issues, unhealthy past relationships, and personal mistakes made in daily life experiences. These life experiences not only constrain but also jeopardize a woman's ability to make better choices and set higher standards in developing a positive self-image, self-worth, and self-esteem. A secure woman embraces positive connections to create a positive self-concept, enhancing her security. Surrounding oneself with positive influences such as pride, dignity, morale, self-confidence, and self-assurance helps a woman build and focus on things that improve her self-image and self-worth. To build positive self-esteem, a woman should concentrate on the positive aspects of her perceptions, defining her personality, achievements, and values within society. This type of mindset enhances a woman's overall quality of life and positively characterizes her self-image, whether influenced by biological, social, or psychological factors. The book 'A Woman's Insecurities' addresses legitimate concerns about a woman's sense of her own values and self-worth, influencing how she sees and believes in herself. Self-efficacy is one model that women should implement in their lives. Self-efficacy optimistically involves a certain self-belief in one's competence and chances of successfully accomplishing any task or producing an approved outcome. At this level, a woman can gain motivation, affective states, and actions based on her beliefs. As women, we need to cultivate positive self-efficacy in various areas of our lives because it helps us recognize our worth."