Download or read book A Wellness Journey written by Tonya Kinlow and published by Royal Perceptions. This book was released on 2019-08-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide
Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
Download or read book The Journey from Illness to Wellness I to WE written by Debi Prasad Acharjya and published by Notion Press. This book was released on 2019-08-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”
Download or read book Well Girl written by Jami Amerine and published by Barbour Publishing. This book was released on 2020-08-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re skinny, fat, short, tall, or somewhere in between. . . If you’ve ever thought that losing weight would lead to happiness. . . If you’ve ever avoided a mirror because you didn’t want to see your reflection. . . If you’ve found Jesus or you’re still searching. . . Well, Girl, You’ve Come to the Right Place. *** You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus. This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.
Download or read book Peregrination written by Sonny Weathersby and published by . This book was released on 2019-01-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in the inner cities of LA, Sonny does everything he can not to fall victim of inner city nihilism, where gangs and drugs plague the community. Being raised in a dysfunctional home, filled with abuse, a father on drugs, and no stability, Sonny leaves home at an early age - on a journey to find himself, seeking alchemy. The journey wouldn't be a journey without the roadblocks, and he runs into many - homelessness, joblessness, hopelessness, the loss of loved ones and friends, and doses of depression. With all the odds against him, how would he ever become the man he was destined to be?A story of love, loss, and leveling up through life's adversities...
Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Download or read book Healing is a Journey written by Minx Boren and published by Blue Mountain Arts. This book was released on 2014 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a life coach, Minx Boren is committed to inspiring people to discover optimistic approaches to personal fulfillment and well-being. Her innovative work in the fields of health, nutrition, self-awareness, and relationships has shown that when we create time and space for whatever it is we are searching or longing for, we can purposefully affect the quality of our days and, by extension, our life. With this book, Coach Minx, as she is affectionately known, explores the power and capacity we each have to rise to the challenges we face. Whether they are financial, physical, or emotional, she encourages setting apart quiet time to reflect on our circumstances and connect with our wise inner voice. Through poetry and artful prose, she shows us that hope happens when we choose to focus our attention on what is possible and that healing takes place when we decide to do more of the things that bring us joy.
Download or read book My Journey To Wellness written by Ursula Kaiser and published by Createspace Independent Publishing Platform. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey To Wellness comes from the heart to share my story on how I beat cancer naturally and so can you. It also has tips on prevention, favorite recipies, and cleanses to keep you at your optimal health.
Download or read book Mental Wellness written by Hamdy El-Rayes and published by . This book was released on 2011-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. The program uses evidence-based practices and complements the medical services.
Download or read book Man Heal Thyself written by Queen Afua and published by . This book was released on 2021-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Download or read book What the Fit written by Kapil Mehrotra and published by Notion Press. This book was released on 2023-10-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut fitness book, Kapil shares his unique blend of professional wisdom and personal fitness insights. He believes that the principles that guide a successful career can also lead to a healthy and fulfilling life. Through his book, readers will not only learn about effective fitness routines but also discover how to cultivate the mindset and discipline required to achieve both personal and professional success. Kapil's approach to fitness is not just about physical well-being; it's about building a lifestyle that fosters growth, balance, and continuous learning.
Download or read book Super Healthy written by Nick Hodgson and published by Wordclay. This book was released on 2009 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual offers the individual a new set of choices; ones which will lead to the Super Healthy outcomes that each of us deserve. Looking after sickness and looking after health are two very separate and different behaviors: You will learn how to nurture and improve your body performance so that you can enjoy optimal fitness, health and happiness. Chances are when you do this you will be almost unknowingly avoiding most of the preventable diseases that await you otherwise."--Provided by publisher.
Download or read book Radiance from Within The Inside Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.
Download or read book Navigate Midlife written by Barrett Williams and published by Barrett Williams. This book was released on 2024-11-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative potential of your midlife journey with "Navigate Midlife," a groundbreaking eBook designed to empower and inspire. This comprehensive guide challenges outdated narratives and embraces a modern, holistic approach to one of life's most pivotal phases. Begin your journey with a fresh look at what midlife truly means, breaking down cultural perceptions and embracing the inevitable transition. Develop the emotional resilience required to navigate this stage with agility and self-compassion, equipping yourself to face emotional challenges head-on. Dive into the realm of physical health, where you'll find practical strategies for maintaining vitality through mindful practices and nutrition. Explore opportunities for career transformation and growth, with insights into assessing satisfaction and considering new paths. Relationships are put under the spotlight, offering advice on nurturing partnerships, evolving friendships, and managing complex family dynamics. Simultaneously, embark on a journey of personal identity exploration, discovering a renewed sense of purpose and authenticity. Financial security is addressed in detail, guiding you through important milestones and retirement planning, while ensuring a balance between security and freedom. Allow your creative spark to reignite, discovering new passions and the benefits of lifelong learning. Learn to manage stress effectively with proven techniques in mindfulness and time management. Parenting takes on new dimensions, from steering adolescents to embracing grandparenthood, while adaptation strategies for blending families are thoughtfully covered. Change is inevitable; learn to embrace it. Cultivate social connections, strengthen community ties, and appreciate the power of belonging. Harness technology to enhance your life without letting it overwhelm you. Ultimately, "Navigate Midlife" empowers you to build a lasting legacy and celebrate achievements, instilling gratitude and optimism as you look to the future. Your midlife is a launchpad for incredible new possibilities—unlock them with confidence and grace.
Download or read book The Dynamic Current written by Shahriar Taghizade and published by Bloomsberry. This book was released on 2022-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey into the world of EMS (Electro Muscle Stimulation) training with "The Dynamic Current: Innovative Management Techniques for EMS Training Facilities." This comprehensive guide is designed to empower EMS facility owners, managers, and aspiring entrepreneurs with the knowledge, strategies, and insights needed to excel in the rapidly evolving fitness industry. Dive deep into the science of EMS training, uncovering the principles behind its effectiveness and how it can be integrated into holistic health approaches. "The Dynamic Current" offers a unique blend of technical knowledge, business acumen, and wellness integration, setting you on the path to creating a thriving, client-centered EMS facility. From establishing your facility and navigating the complexities of business management to implementing cutting-edge marketing strategies and fostering a culture of innovation, this book covers it all. Each chapter is meticulously crafted to provide practical advice, actionable strategies, and real-world examples, ensuring you have the tools needed to succeed in today's competitive landscape. Discover the secrets to client retention, learn how to build and manage high-performing teams, and explore effective ways to diversify your revenue streams. Stay ahead of legal requirements and industry standards with our expert guidance, and learn how to leverage technology and innovation to elevate your client's experience and operational efficiency. "The Dynamic Current" is more than just a book; it's a roadmap to success in the EMS training industry. Whether you're looking to start a new facility or elevate an existing one, this book will guide you through every step, challenge, and opportunity that comes with managing an EMS training facility. Join the ranks of successful EMS facility owners who have turned their passion for fitness and wellness into profitable, sustainable businesses. Transform your facility, inspire your clients, and achieve your business goals with "The Dynamic Current: Innovative Management Techniques for EMS Training Facilities." Your journey to success starts here. Remarks: Comprehensive guide on establishing and managing a successful EMS (Electro Muscle Stimulation) training facility, covering everything from foundational principles to advanced management techniques. Detailed strategies for client retention, building high-performance teams, and implementing effective marketing and branding efforts specifically tailored to the fitness industry. Insights into the integration of holistic health services, creating a wellness community, and fostering a culture of innovation within the EMS training environment. Practical advice on navigating legalities, ensuring compliance with health and safety regulations, and understanding industry standards to maintain a reputable and secure facility. Inclusion of additional resources, templates, checklists, and a glossary to support the implementation of strategies discussed and facilitate the ongoing growth and success of EMS training facilities. Review: "The Dynamic Current: Innovative Management Techniques for EMS Training Facilities" is an exceptional resource for anyone involved in the EMS fitness industry, from seasoned facility owners to newcomers contemplating the launch of their own EMS venture. Here’s my review, distilled into key points: Comprehensive Coverage: The book meticulously covers every aspect needed to run a successful EMS training facility. From the intricacies of EMS technology and training methods to sophisticated business management and marketing strategies, it leaves no stone unturned. The inclusion of wellness and holistic health integration is particularly commendable, emphasizing the importance of a well-rounded approach to fitness. Practical Insights and Strategies: What sets this book apart is its practicality. The author doesn't just provide theoretical knowledge; they offer actionable strategies and real-world examples. The templates, checklists, and case studies included are invaluable, providing readers with ready-to-use tools to implement the book's teachings. User-Friendly and Accessible: Despite covering complex topics, the book is written in an accessible language that is easy to understand. The structure is logical and well-organized, with each chapter building on the last, making it a user-friendly guide for readers at all levels of expertise. Up-to-Date and Forward-Thinking: The book addresses the latest trends in the fitness industry, including the integration of technology and the growing emphasis on holistic health. Its forward-thinking approach encourages EMS facility owners to stay ahead of industry developments and anticipate future trends, ensuring long-term success. Motivational: Beyond being just an instructional guide, "The Dynamic Current" is a source of motivation. The author's passion for EMS training and business success is evident, inspiring readers to pursue their goals with renewed vigor and confidence. In conclusion, "The Dynamic Current: Innovative Management Techniques for EMS Training Facilities" is a must-read for anyone looking to thrive in the EMS fitness sector. Whether you're refining your existing business model or starting from scratch, this book offers the insights, tools, and inspiration needed to succeed. A truly invaluable resource, it’s a testament to the author's expertise and commitment to the field of EMS training.
