Download or read book A Study of the Effects of Music Upon Perceived Exertion and Heart Rate During an Aerobic Dance Routine written by Jody Lynne Merker and published by . This book was released on 1983 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Dance Related Aerobic Exercise Music Volume on Heart Rate Perceived Exertion Mood and Energy Expenditure in Healthy Women written by and published by . This book was released on 2016 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance aerobics exercise can provide cardiovascular benefits. The effects of music volume on exercise intensity, mood, and energy expenditure during Zumba dance aerobics have yet to be investigated. Twenty-seven females (age 21.1 ± 1.06) participated in 45-minute Zumba aerobic sessions under three music volume conditions: High Volume [HV], Middle Volume [MV], and Low Volume [LV]. Heart rate was monitored using polar heart rate monitors. Rate of Perceived exertion (RPE) was assessed using Borg's scale, and mood was measured by the Profile of Mood States Survey. Music volume did not affect heart rate or energy expenditure. There was a significant difference in RPE change, where [MV] and [HV] conditions elicited a greater increase in RPE scores than the [LV] condition. Participants felt significantly more invigorated after performing to [HV] versus [LV] music. In conclusion, increased music volume may provide Zumba aerobic exercisers with a more beneficial workout.

Download or read book Effects of Dance Related Aerobic Exercise Music Volume on Heart Rate in Healthy Women written by and published by . This book was released on 2013 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic dance has been an option for cardiovascular activity for many years. There is a growing trend for aerobic dance enthusiast to participate in Zumba fitness as an aerobic dance class option. The research conducted on Zumba fitness thus far does not examine the effects of music on performance. The purpose of this study was to determine the effects of music loudness on heart rate, rate of perceived exertion and mood during Zumba dance trials. Six females (ages 18-24 years old, no medical problems, no cardiovascular problems, not diabetic, no cardiovascular medications, no current musculoskeletal injuries, not pregnant, participate in 30 minutes or more of physical activity on at least 3 days per week and regularly participate in dance related aerobic exercise; a minimum of one class per week over the past four weeks) volunteered for this study. Music volume did not affect rate of perceived exertion or mood. However, music volume had a significant effect on heart rate when comparing the low volume condition to the middle and high volume condition. Thus, high music volume may provide aerobic dancers with a more beneficial workout.

Download or read book The Effects of Music Genre on Rate of Perceived Exertion in Aerobics Classes written by Hannah Hogue and published by . This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, "What makes music such a popular component of exercise?" Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects of lowering heart rate, decreasing rate of perceived exertion (RPE), and providing an overall escape from the discomfort of exercise. Most of these studies have assessed how music tempo and music preference affect exercise enjoyment; however, few studies have assessed the effect of genre on the psychological traits listed above. Some studies suggest that the effects of music during exercise are decreased heart rate, slowed oxygen intake and lowered RPE (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These effects are beneficial, especially as they may allow individuals to exercise harder and longer. The purpose of this study is to discover whether there is a relationship between RPE and music genre during exercise, and what that relationship is.--P. 1.

Download or read book The Effects of Preferred Music on Perceived Duration Perceived Exertion and Perceived Enjoyment During a Aerobic Exercise written by Reineer Schelert and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Background Music on the Rating of Perceived Exertion Heart Rate and Duration of Exercise During Treadmill Work written by Brent L. Quarles and published by . This book was released on 1984 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Synchronized Music on Heart Rate Distance Rate of Perceived Exertion and Motivation During 30 Minutes of Two Different Types of Physical Activity written by Eddie Gammill and published by . This book was released on 2016 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Music on Heart Rate and Ratings of Perceived Exertion During Moderate Exercise written by Micah Whitted and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Music on Heart Rate and Perceived Exertion During Treadmill Running written by Nicholas J. DiCicco and published by . This book was released on 1990 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.

Download or read book The Effects of Music on Heart Rate Respiratory Frequency Endurance Time and Perceived Exertion During Submaximal Treadmill Exercises written by Royie Brownlow and published by . This book was released on 1983 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Music on Time to Exhaustion and Perceived Exertion written by Lisa M. Circelli and published by . This book was released on 1993 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to determine the influence of music on time to exhaustion and ratings of perceived exertion (RPE) for males and females. The subjects were 14 male (x age=20.4 + 1.9yr; x ht=173.8 + 8.5cm; x wt=78.5 + 12. Skg) and 12 female (x age=19.3 + 2.3yr; x ht=163.8 + 6.0cm; x wt=60.0 + 6.8kg) Springfield College students. Subjects cycled at 70 rpm at a predetermined workload until they were unable to maintain the cycling speed for a consecutive 15 second period. Heart rate and RPE were recorded every 3 min. Subjects were tested under two conditions, with music and without. Order of testing condition was randomly assigned. A repeated measures ANOVA revealed a significant increase in time to exhaustion for males and females during the music condition. A Tukey's post hoc test revealed that the males endured longer than females during both conditions. A second ANOVA showed significantly lower 3 min RPE values for males as compared to females, but no difference between the music and no music conditions. A Tukey's post hoc test revealed that lower 3 min RPE values for males occurred in both conditions. Final RPE means did not differ between condition or gender. We concluded that listening to music while exercising prolongs a subject's time to exhaustion. While subjects rated their final RPE similarly with or without music, they cycled twice as long during the music condition and achieved their final RPE at a later time. The use of music is recommended as an aid in rehabilitation settings to enhance subject motivation and endurance performance.

Download or read book The Effects of Fast Music on Motivation and Perceived Exertion During Aerobic and Anaerobic Exercise written by Kimberly Cavendish and published by . This book was released on 1992 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comparison of the Effect of Six Week Triweekly Training Programs of High and Low Impact Aerobic Dancing on Resting Hear Rate and Blood Pressure Exercise Heart Rate and Ratings of Perceived Exertion in Untrained Women and Men Aged 20 35 Years written by Teri Katz and published by . This book was released on 1987 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Methods of Group Exercise Instruction written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2014-01-30 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Download or read book The Effects of Music Volume on Heart Rate Rate of Perceived Exertion and Affect written by Erin Szablowski and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Appropriateness of Heart Rate and Rating of Perceived Exertion as a Measure of Intensity During Three Variations of Aerobic Dance written by Brendan Patrick Roach and published by . This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: