Download or read book A Spartan Guide to Fitness Weight Loss Secrets Revealed written by John Tzor and published by . This book was released on 2012-11-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of fad diets, weird gadgets, and dangerous pills, then get back to the basics of fitness and weight loss with "Weight Loss Secrets Revealed." Inside the pages of this book you will discover the foundational fitness strategies that will help you to quickly and effectively attain your weight loss and fitness goals.Uncover the truth behind what foods help you efficiently use stored energy to power your workouts and shred your body fat.Discover quality and dynamic workout routines that will help you increase your strength and flexibility, improve your balance, and shred that unwanted body fat. As an added bonus, you do not need a gym membership to perform these workouts since you can perform them from the comfort of your own home.Summary of Benefits:* Eat healthier by consuming nutritious foods* Workout smarter, more effectively and from the comfort of your own home* Save money by skipping unnecessary & dubious "nutrition supplements"* Save money by subtracting your gym membership from your monthly bills* Learn how to make appropriate nutrition and exercise choices specifically for your goalsYou will be provided with the foundation that you need to make quality nutrition and exercise choices. With "Weight Loss Secrets Revealed" you are in complete control of the type of workouts you engage in and the intensity of each workout. As you progress from week to week and your strength and stamina improves, you will be able to incorporate some of the more advanced methods outlined within the book.Weight Loss Secrets Revealed is a resource aimed at folks who are sick and tired of being scammed by supplement companies who are only interested in their bottom line. If you are looking to simplify the exercise and fitness process and truly believe that you do not need a $10,000 piece of complicated fitness equipment to attain your fitness goals, then this book is for you.

Download or read book Shredded in 7 Days written by Seth Spartan and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of SUPERMALE, comes Seth Spartan's most EXTREME BOOK YET. Shredded in 7 Days. 12.6 lbs lost in 7 Days! This is a real-life, unedited, true 7 DAY TRANSFORMATION. Seth Spartan says this: "I'm already a Nutrition, Training, and Hormone Expert for PrometheuzHRT Hormone Replacement Clinic (Follow me on YouTube) - but that's not why I wrote this book. I wrote this book because I wanted to prove (and re-enforce) that I am the best Extreme Fat Loss Coach and Expert. Why should you listen to a fat, out of shape coach or "Expert" who has never been in shape themselves? You shouldn't. I've done it all, I've done just about everything at this point - and I think this is the final nail in the coffin of things I've wanted to prove. Read the book, and email me at SethSpartan.com if you think I'm wrong about any of my claims! I'd be happy to listen! But for the rest of you - enjoy arguably my most extreme book and transformation EVER. This book will change your lives (and ultimately how you view fitness)."

Download or read book Spartan Fit written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Download or read book The Amazing Spartan Diet Guide written by Michael Dutch and published by . This book was released on 2021-05-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spartan diet and lifestyle is considered the healthiest, most well-respected and scientifically documented diet in the world. It can prevent major diseases like heart disease or stroke, Alzheimer's, and even cancer. The spartan diet also is the best diet for weight loss and maintenance. Combined with exercise which is a part of the spartan lifestyle it can produce astonishing results without deprivation and pain associated with the word diet. You were never meant to feel tired, sick and overweight. This books contain recipes

Download or read book The Essential Guide to Body Fitness written by Bill Shape and published by Charlie Creative Lab. This book was released on 2020-10-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don't Deliver? It's no secret that losing excess fat is at the top of most people's wish lists. We all know that carrying extra body weight is bad for our bodies, inside and out. It raises our risk of a huge range of chronic diseases, and leaves us feeling exhausted and unhappy. We try fad diet after fad diet, exercise gimmick after training regime, we detox, we cleanse, we reduce - we spend billions of dollars as a nation in the process - and yet that awful unwanted excess body weight just will not budge! So if you're sick of trying to shift that unwanted body fat with no success, and need a genuine, lasting solution that will really bring about amazing results fast, then this could be the most important letter that you will ever read! First of all, you need to have believe in yourself and be sure that you can always make yourself better because improving yourself physically has more to do with your mind frame than your physical efforts. If your mind is not ready to accept your work out then, you can never work out.This is the one-stop-shop metabolism boosting system you need, and you'll be amazed at all the incredible yet simple tips and techniques contained inside!

Download or read book Essential Guide to Body Fitness written by Bill Shape and published by Independently Published. This book was released on 2020-09-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don't Deliver? It's no secret that losing excess fat is at the top of most people's wish lists. We all know that carrying extra body weight is bad for our bodies, inside and out. It raises our risk of a huge range of chronic diseases, and leaves us feeling exhausted and unhappy. We try fad diet after fad diet, exercise gimmick after training regime, we detox, we cleanse, we reduce - we spend billions of dollars as a nation in the process - and yet that awful unwanted excess body weight just will not budge! So if you're sick of trying to shift that unwanted body fat with no success, and need a genuine, lasting solution that will really bring about amazing results fast, then this could be the most important letter that you will ever read! First of all, you need to have believe in yourself and be sure that you can always make yourself better because improving yourself physically has more to do with your mind frame than your physical efforts. If your mind is not ready to accept your work out then, you can never work out.This is the one-stop-shop metabolism boosting system you need, and you'll be amazed at all the incredible yet simple tips and techniques contained inside!

Download or read book Get Serious written by Brett Osborn and published by . This book was released on 2014-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurosurgeon's guide to optimal health and fitness.

Download or read book Lean Body Secrets Revealed The Ultimate Guide to Weight Loss written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shhhhh….We are about to reveal Lean Body Secrets. In this book we will give you the secrets to a lean body without feeling hungry or exhausted from hours in the gym. First we will cover the basics of extreme fat loss, nutrition basics and an extensive workout plan with detailed photos and descriptions. After reading through this entire e-Book, you will definitely have a better understanding of the way the body excretes fat, how to speed up that process, and stay lean and toned. Sit back, buckle up, and hang tight on the ride we're about to go on. The secrets and facts that are about to be presented will change the way you think about dieting, fat loss, and the body's way of working! Here's what you will find inside this book: •Ongoing Fat Loss and Lifestyle Change •How to Set Goals and Reach Them •Drop pounds and inches fast, without grueling workouts or starvation •Realistic nutrition recommendations •Step-by-step instructions, photos, and advice for performing the most effective fat-loss exercises •Warm-up and cool-down exercises that include stretches and flexibility techniques to activate or restore muscles •Body-weight workouts that can be done anywhere, anytime along with comprehensive programming for losing fat quickly and keeping it off •Fat Burning Foods •And Much More… So, if you're serious about wanting a lean body and you want to know how to lose body fat for good, then you need to grab a copy of "Lean Body Secrets Revealed" right now!!

Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Download or read book The Spartans written by Paul Cartledge and published by Abrams Press. This book was released on 2003-05-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of the ancient Greek city-state of Sparta, describes its distinctive military society and the unusual freedom of Spartan women, and discusses the influence which its culture has had on later civilizations.

Download or read book Super Easy Spartan Diet Cookbook written by Dr Raphael Taylor and published by . This book was released on 2021-06-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spartan diet is a wеіght lоѕѕ dіеt thаt соmbіnеѕ both аnсіеnt Sраrtаn еаtіng hаbіtѕ and nеw ѕсіеnсе. It claims tо bе a rеvоlutіоnаrу ѕtrаtеgу for hеаlthу living thаt tеасhеѕ hоw tо cook, store, аnd еnjоу thе healthiest foods fоr optimum performance. It'ѕ intended tо hеlр burn аѕ muсh fat аѕ роѕѕіblе wіthоut lоѕіng оut оn muѕсlе strength and ѕіzе. Thе ѕuggеѕtіоn іѕ thаt why thіѕ dіеt wоrkѕ іѕ bесаuѕе Sраrtаnѕ hаd similar ассеѕѕ to humans tоdау fоr unhealthy foods, but they made healthy dесіѕіоnѕ tо hеlр keep them fіt. Thе premise of thе Spartan diet іѕ thаt thе dіеtеrѕ соnѕumе оnlу whole аnd оrgаnіс fооdѕ. Onе of thе main points іѕ nоt tо еаt untіl уоu аrе full. Thіѕ is also a protein-oriented nutrition plan. Thаt'ѕ whу thе dieters ѕhоuld eat рrоtеіn еvеrу three tо fоur hоurѕ, 1.2-2.0 gram реr kg оf their bоdу wеіght. Anоthеr tір іѕ to consume carbs іn the morning іn оrdеr tо be аll charged uр fоr a workout during thе day. It is аlѕо еѕѕеntіаl to еаt vegetables wіth every mеаl.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Download or read book Fitness Secrets Revealed written by 1FREEDOM BOOKS and published by BF GURSON LLC. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.

Download or read book Diet written by Karl Lagerfeld and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.

Download or read book The Rough Guide to Men s Health written by Lloyd Bradley and published by Rough Guides UK. This book was released on 2009-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format