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Book A Single Day of Peace  An Inspirational Novel Revealing 50 Principles That Can Transform Your Life

Download or read book A Single Day of Peace An Inspirational Novel Revealing 50 Principles That Can Transform Your Life written by Stephen D'Angelo and published by . This book was released on 2021-06-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to help people achieve a more happy and successful life while better connecting to their spirituality. To provide direction for anyone that is seeking self-improvement, growth, motivation, and more fulfillment from life. We all have parts of our lives that are flourishing and parts that need healing. Things we would like to change and improve. The proper mindset and actions we put into these life circumstances make all the difference. The essence of the book is about the universal search we all undertake to find our true spirit, happiness, self-worth, and life success. This search for self-realization often requires courage to challenge the status quo to find and be who we are meant to be. The 50 success principles outlined provide direction for anyone that is seeking a more happy and successful life. Endorsement: A Single Day of Peace takes the reader on a fictional journey between two seemingly opposite worlds: the corporate business landscape of New York City and the austere Catholic Church. The protagonist demonstrates how the values and qualities needed to live a meaningful life do not come from the rules and social norms instilled by either world but rather from 50 guiding principles the author clearly lays out. The unique methodology of using a fictional storyline to provide self-help to the reader will appeal to readers young and old. - Lexi Marie, Bookstagrammer @completely__booked. About the Author: Stephen is a business executive with 30 years of experience in the software technology industry leading high-performing global organizations. Through his extensive business success, he has a keen awareness of the critical success principles everyone should follow to live a happy, healthy, and successful life. Stephen is a proponent of what he calls Spiritual Leadership which is something everyone, regardless of their chosen field, can execute to achieve greater success and happiness.

Book 50 Days of Heaven

    Book Details:
  • Author : Randy Alcorn
  • Publisher : Tyndale House Publishers, Inc.
  • Release : 2011-07-14
  • ISBN : 1414327919
  • Pages : 303 pages

Download or read book 50 Days of Heaven written by Randy Alcorn and published by Tyndale House Publishers, Inc.. This book was released on 2011-07-14 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Christians, eternity is an exciting promise, but many do not know the details of what life will be like in heaven and throughout eternity. 50 Days of Heaven allows the reader to stop wondering about heaven by teaching the biblical facts regarding what's so wonderful about Heaven. The devotional provides an easy-to-follow, 50-day program that reveals the biblical information on what a Christian's life will be like in heaven. Throughout this journey, the reader will learn and meditate upon the promises, rewards, and expectations that a believer in Christ will enjoy for eternity. This devotional draws on the teachings in Randy Alcorn's best-selling book Heaven.

Book Life Principles for the Graduate

Download or read book Life Principles for the Graduate written by Charles F. Stanley and published by Thomas Nelson. This book was released on 2009-03-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equip your graduates for living in the real world! Graduates from high school and college move into a newer, higher level of independence, making decisions that will affect them for the rest of their lives. They need wisdom and guidance as they face the challenges that come with living in the world without becoming part of it. In Life Principles for the Graduate, by beloved Bible teacher, pastor, and bestselling author Dr. Charles F. Stanley, you'll learn provides nine biblical truths for living God's way as opposed to the world’s way, creating greater opportunity to grow stronger in faith while learning to trust and fully believe His Word as truth.

Book 10 Principles To Live Peacefully

Download or read book 10 Principles To Live Peacefully written by Deepak Gupta and published by Inspirational Publishing. This book was released on 2022-05-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real enlightenment of humans is not by avoiding or escaping life, but through it, gracefully. You know, the God is connected with emotions and hope, but humans are connected with mind and intelligence. In any century, most of the intelligent people have been failing to grasp the secret to become peaceful all the time. Predominantly when we need mental stabilization, we fail to find something meaningful in our intelligence. Most humans change in life when they experience pain. We don't essentially change with minds but with emotions. We are the creatures of emotions and that's why we get distressed in our lives even how much intelligent and educated we are. Moreover, our generation is embracing to find solutions in deep but mostly our answers are in the simple aspects of life. When the extraordinary man understands the ordinary man, the distinction starts ending. Mental pain is less dramatic than physical pain, but it is more common and also hard to bear. - C.S. Lewis. 10 Principles to Live Peacefully, the book highlights and elaborates the following practical aspects that can transform your life forever: 1. Why you’re not at peace! what make you unhappy! 2. You: The control of your life 3. Analyzing your daily habits 4. The infinite random thoughts 5. Slow attachment: Stop or encourage 6. How to overcome the confusion 7. The activities of tiredness 8. How to feel magnificent every morning 9. The culture of stoicism 10. Are you Buddha? 11. Why we should not find peace! 12. The unending loop of being sad 13. The power of acceptance 14. The point of frustration 15. Why you feel tired even after sound sleep 16. Why you’re bored with the work you enjoyed once 17. I want to be peaceful but still focus on negative events in my life, Why? 18. How to kill anxiety, negative thoughts, procrastination, destructive habits, and no good feelings 19. The little details of people's life 20. Human qualities 21. Billionaires’ strategy to remain peaceful! 22. The psychology of entire human life: I know a lot about you! 23. What happened to us when we were growing! 24. Why we always find others happier than us! 25. Why we always expect others to behave right! 26. How humans can adjust to extremes! 27. Why people always think something is missing! 28. You aren't yourself! 29. Why different is different! 30. The learning of gap between you & others 31. Know the difference between what is right, and what you think is right! 32. How we actually think and why we are drowning slowly! 33. The consistency of peace 34. The concentric circle of our relationships 35. The core of our character! 36. Building lifestyle for any situations of life! 37. How we react & live after connecting with people and everything we want! 38. How to recreate your time! 39. How to build concentration of your thoughts: Thinking positive 40. What brings stress to our minds! 41. Normal vs. creative people: What creative people do but normal people don't. 42. When to stop being emotional! 43. How difficult is peace in any century of time! 44. Extremely tired, but still, why you aren't sleeping! 45. The life satisfaction 46. The reasons of self-satisfaction 47. Detachment but with attachment: What practically possible is with our lives! 48. How to feel great in life! 49. The assumptions with people the practice to understand human, life, and everything! 50. The overlapping of your thoughts 51. What to do in case of you want to give up in life 52. The wrong sleeping schedule 53. Family & friends conflicts 54. The concept of being happy and sad! 55. The origin of peace Prophet Muhammad said, whoever said that the people are hopeless; he's the one that is making them hopeless.

Book Confessions of an Economic Hit Man

Download or read book Confessions of an Economic Hit Man written by John Perkins and published by Berrett-Koehler Publishers. This book was released on 2004-11-09 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perkins, a former chief economist at a Boston strategic-consulting firm, confesses he was an "economic hit man" for 10 years, helping U.S. intelligence agencies and multinationals cajole and blackmail foreign leaders into serving U.S. foreign policy and awarding lucrative contracts to American business.

Book Peace Principles

Download or read book Peace Principles written by Dorothy Woods and published by Xlibris Corporation. This book was released on 2010-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace Principles is constructed to give you a daily journey in your search for peace. Each day is equipped with biblical, practical and personal experiences to give you the reader your own daily journey to overcome the storms of your life. This book is designed to help you understand that the peace you are searching for is within you, and it helps you to get to that point where fear is a thing of the past and peace will conquer all fears. May his peace dwell with you now and forever more. Amen

Book The 48 Laws of Power

    Book Details:
  • Author : Robert Greene
  • Publisher : Penguin
  • Release : 2023-10-31
  • ISBN : 0670881465
  • Pages : 481 pages

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Book The Way of Peace

    Book Details:
  • Author : Associate Professor of Philosophy James Allen
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-06-28
  • ISBN : 9781534984974
  • Pages : 58 pages

Download or read book The Way of Peace written by Associate Professor of Philosophy James Allen and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace Begins From You Like the title says, and more importantly James Allen says in the book, "Peace Begins From You." It is then manifested in your life. The next step where selflessness and peace prevail. And when you are peaceful, then success in other areas of life become much easier. To work with a peaceful and a powerful mind is an edge and the advantage. In the beginning of the book, James Allen gives us the "Five Great Meditations" that Gautama, the Buddha, gave his disciples. 1. The first meditation is the meditation of Love, where you will even long for the welfare of your enemies. 2. The second meditation is the meditation of pity, where you will invoke compassion toward all beings in suffering. 3. The third meditation is the meditation of joy, where you will think about others' prosperity and joy and rejoice in it. 4. The fourth meditation is the meditation of impurity, where you will meditate about those little things about the "self" and how the need to immediate pleasure stop us from the truth. 5. The fifth meditation is the meditation of serenity, where you bring yourself above love & hate, tyranny and oppression, above everything toward truth. Contents of the Book: The Power of Meditation Star of Wisdom The Two Masters, Self and Truth The Acquirement of Spiritual Power The Realization of Selfless Love Entering into the Infinite Saints, Sages, and Saviors: The Law of Service The Realization of Perfect Peace Some Insights From the Book: 1. Once come to regard your failings, your sorrows and sufferings as so many voices telling you plainly where you are weak and faulty, where you fall below the true and the divine, you will then begin to ceaselessly watch yourself, and every slip, every pang of pain will show you where you are to set to work, and what you have to remove out of your heart in order to bring it nearer to the likeness of the Divine, nearer to the Perfect Love. 2. What the saints, sages, and saviors have accomplished, you likewise may accomplish if you will only tread the way which they trod and pointed out, the way of self-sacrifice, of self-denying service. 3. Truth is the one Reality in the universe, the inward Harmony, the perfect Justice, the eternal Love. Nothing can be added to it, nor taken from it. 4.Change and mortality will no more cause you anxiety and sorrow, for you will become established in the unchangeable, and will dwell in the very heart of immortality. 5. Truth in itself is not hidden and dark. It is always revealed and is perfectly transparent. But the blind and wayward self cannot perceive it. The light of day is not hidden except to the blind, and the Light of Truth is not hidden except to those who are blinded by self. Scroll Up and Grab Your Copy! Other James Allen's Paperbacks: 1. The Mastery of Destinyhttps://www.createspace.com/6377525 2. The Life Triumphant: Mastering the Heart & Mindhttps://www.createspace.com/6377813

Book Sophie s World

    Book Details:
  • Author : Jostein Gaarder
  • Publisher : Farrar, Straus and Giroux
  • Release : 2007-03-20
  • ISBN : 1466804270
  • Pages : 735 pages

Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Book How

    How

    Book Details:
  • Author : Dov Seidman
  • Publisher : John Wiley & Sons
  • Release : 2011-09-09
  • ISBN : 1118167686
  • Pages : 384 pages

Download or read book How written by Dov Seidman and published by John Wiley & Sons. This book was released on 2011-09-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flood of information, unprecedented transparency, increasing interconnectedness-and our global interde¬pendence-are dramatically reshaping today's world, the world of business, and our lives. We are in the Era of Behavior and the rules of the game have fundamentally changed. It is no longer what you do that matters most and sets you apart from others, but how you do what you do. Whats are commodities, easily duplicated or reverse-engineered. Sustainable advantage and enduring success for organizations and the people who work for them now lie in the realm of how, the new frontier of conduct. For almost two decades, Dov Seidman's pioneering organi¬zation, LRN, has helped some of the world's most respected companies build "do it right," winning cultures and inspire principled performance throughout their organizations. Seidman's distinct vision of the world, business, and human endeavor has helped enable more than 15 million people do¬ing business in more than 120 countries to outbehave the competition. In HOW: Why HOW We Do Anything Means Everything, Dov Seidman shares his unique approach with you. Now updated and expanded, HOW includes a new Fore¬word from President Bill Clinton and a new Preface from Dov Seidman on why how we behave, lead, govern, operate, consume, engender trust in our relationships, and relate to others matters more than ever and in ways it never has before. Through entertaining anecdotes, surprising case studies, cutting-edge research in a wide range of fields, and reveal¬ing interviews with a diverse group of leaders, business executives, experts, and everyday people on the front lines, this book explores how we think, how we behave, how we lead, and how we govern our institutions and ourselves to uncover the values-inspired "hows" of twenty-first-century success and significance. Divided into four comprehensive parts, this insightful book: Exposes the forces and factors that have fundamentally restructured the world in which organizations operate and their people conduct themselves, placing a new focus on their hows Provides frameworks to help you understand those hows and implement them in powerful and productive ways Helps you channel your actions and decisions in order to thrive uniquely within today's new realities Sheds light on the systems of how-the dynamics between people that shape organizational culture-andintroduces a bold new vision for leading and winning through self-governance The qualities that many once thought of as "soft"-values, trust, and reputation-are now the hard currency of success and the ultimate drivers of efficiency, performance, innova¬tion, and growth. With in-depth insights and practical advice, HOW will help you bring excellence and significance to your business endeavors- and your life-and refocus your efforts in powerful new ways. If you want to stand out, to thrive in our fast changing, hyper¬connected, and hypertransparent world, read this book and discover HOW.

Book The Little Book of Peace

    Book Details:
  • Author : Cherry Menlove
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-11-15
  • ISBN : 9781519530448
  • Pages : 254 pages

Download or read book The Little Book of Peace written by Cherry Menlove and published by Createspace Independent Publishing Platform. This book was released on 2015-11-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review I'm a little teary actually as it is so nice to read something so natural, positive, awakening, so self believing. (Amazon Customer) By writing about 101 different ways to add Peace to your life, with personal anecdotes from her own journey, Cherry makes it abundantly clear just how easy it can be to make the changes needed to begin your own journey towards Peace. (Amazon Customer) I have only had this book a couple of days and it has made me cry. It has made me cry with joy and understanding, I am going through a very difficult time at the moment and the sense and clarity in this book is of enormous help. (Amazon Customer) Book Description If you ask people what they'd most like to be, disregarding those who immediately shout out 'rich' and/or 'famous', the answer will be 'happy'. And that's a great ambition, don't get me wrong - but it's not enough. Happiness is not enough to sustain us for very long. It is a transitory emotion and there's still that light bulb moment when we realize we're not as happy as we once were. Sometimes we end up making huge life changes in order to get those feelings of happiness back. And these things may work or they may not. I'm not here to destroy your concept of happiness as I think it's vitally important. What I feel I must share with you is something that's an even greater gift than happiness. It is longer lasting, its foundations are stronger, it can weather any storm and it'll give you a sense of confidence that will enable you to manifest your dreams, goals and desires. What is it? Peace. This book contains 101 chapters that will lead you on the remarkable journey towards knowing deep Peace in all aspects of your life, work, home and dreams. Read it from cover to cover or dip in and out as and when the need takes you. And enjoy the miraculous and life-changing power of Peace in your life, forever.

Book World Peace and Other 4th Grade Achievements

Download or read book World Peace and Other 4th Grade Achievements written by John Hunter and published by Houghton Mifflin Harcourt. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “His ideas will help anyone who has the courage to understand that a real education must go beyond filling in circles on a standardized test form.” —Rafe Esquith, New York Times-bestselling author of Teach Like Your Hair’s on Fire Can playing a game lead to world peace? If it’s John Hunter’s World Peace Game, it just might. In Hunter’s classroom, students take on the roles of presidents, tribal leaders, diplomats, and military commanders. Through battles and negotiations, standoffs and summits, they strive to resolve a sequence of many-layered, interconnected scenarios, from nuclear proliferation to tribal warfare. Now, Hunter shares inspiring stories from over thirty years of teaching the World Peace Game, revealing the principles of successful collaboration that people of any age can apply. He offers not only a forward-thinking report from the frontlines of American education, but also a generous blueprint for a world that bends toward cooperation rather than conflict. In this deeply hopeful book, a visionary educator shows us what the future of education can be. “The World Peace Game devised by fourth-grade teacher Hunter has spread from a classroom in 1978 to a documentary, a TED Talk, the Pentagon, and now finally a book, in which he describes the ways his students have solved political and ecological crises that still loom large in the world of adults . . . Hunter’s optimism is infectious.” —Publishers Weekly “Inspired, breath-of-fresh-air reading.” — Kirkus Reviews “Hunter proves the value of ‘slow teaching’ in this important, fascinating, highly readable resource for educators and parents alike.” — Booklist

Book Peace a Day at a Time

    Book Details:
  • Author : Karen Casey
  • Publisher : Mango Media Inc.
  • Release : 2011-03-01
  • ISBN : 160925371X
  • Pages : 378 pages

Download or read book Peace a Day at a Time written by Karen Casey and published by Mango Media Inc.. This book was released on 2011-03-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance

Book Moments of Peace for the Morning

Download or read book Moments of Peace for the Morning written by and published by Baker Books. This book was released on 2006-01-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Thoughts and Prayers to Begin Your Day Selected lines of Scripture motivate readers to use the gifts God has given. This Moments of Peace book will encourage readers of all ages.

Book How to Enjoy Peace in Your Life Every Day

Download or read book How to Enjoy Peace in Your Life Every Day written by G. E. Wallace and published by Park Ave Pub. This book was released on 2005-08-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Enjoy Peace in Your Life Every Day is unlike any spiritual self-help book you have ever read. Right from the opening sentence you will find yourself totally engaged in a reading experience that can transform your life. This book will call to you when you are not actually reading because the author's openness, honesty, and entertaining writing style will touch your heart and soul in a most profound manner. In a world that often seems out of control- where cell phones, personal hand-held computers, family members, and in-laws often dictate the rhythm of our days, it is no wonder that so many people are feeling less in charge of their very own lives. We feel more and more overwhelmed as time goes on and finding ways to feel peaceful in the middle of all the chaos is increasingly difficult. It does not have to be that way. You can know peace! "How to Enjoy Peace in Your Life Every Day will keep you riveted to your seat. It is a totally uplifting and highly engaging account of one man's precipitous plunge down the spiritual ladder and his subsequent miraculous recovery. With much humor and a touch of irreverence, George Wallace intimately shares the profound lessons that he learned, and how he successfully applied those lessons to his daily life, as he scratched his way out from the bottom of an emotional abyss that many of us never enter. SOME EXCERPTS FROM THE BOOK "Choosing a life of peace is in no way an abdication. The peaceful position is not a position of weakness, it does not mean that you ever accept the unacceptable, it does not mean that you lay down and allow people to roll over you, and it is not a position of 'whatever'. The position of peaceis actually the most powerful one you can occupy. It is the greatest source of entirely grounded personal strength, emotional integrity, intellectual flexibility, and spiritual freedom. Unfortunately, you cannot know that unless you choose to go there. If you are feeling any amount of emotional turmoil, unhappiness, loss of control, crazy thinking, anguish, pain, frustration, anger, or fear in your life, choosing to go there would be a very good idea." "The familiarity of pain can often be more compelling than the initial discomfort experienced when the pain is eliminated." "I did not know that joy, love, and peace do not have to be worked for as much as remembered, recognized, accepted, and given plenty of room to grow." A SAMPLING OF TESTIMONIALS "This is an important book. It will make a big difference in the life of anyone who reads it." James Degnan Hampstead, NH ..."full of compassionate wisdom." Ellen Picanso Washington, DC "This book touched me in such a profound way- a must read for anyone trying to change their way of living in a positive and peaceful manner. George has an honest, humorous, yet simple approach to such a process for that change. A heartfelt thanks for making a difference in my life." Jean Whitsett Harrison, NY "Reading this book I felt like I was sitting in my living room listening to an old friend. George's message...was like a continuing pat on the back from a friend...encouraging me to take control of my destiny." Marcia Santos Arlington, MA

Book Mindfulness

    Book Details:
  • Author : Mark Williams
  • Publisher : Rodale Books
  • Release : 2012-11-13
  • ISBN : 1609611993
  • Pages : 291 pages

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Book First Thing Every Morning

Download or read book First Thing Every Morning written by Lewis Timberlake and published by Sourcebooks, Inc.. This book was released on 2013-06-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had a bank that credited your account each morning with $86,400-with no balance carried from day to day-what would you do? Well, you do have such a bank...time. It credits you with 86,400 seconds. Every night the credits roll off. Whatever you have failed to use toward good purposes is lost forever. Your account carries over no balances and allows no overdrafts. You can't hoard it, save it, store it, loan it or invest it. You can only use it-time. First Thing Every Morning has everything you need to energize your life and make the best use of those 86,400 seconds each day through-reflections, stories and quotes that will lift your spirits and lighten your load. Lewis Timberlake's insights on more than 50 topics will help you to turn your life around...one day at a time. There are 217 reflections in this book. Read one each day to start your day right, or we won't tell if you skip ahead for more daily inspiration. Each chapter tells a brief inspirational story and is enhanced with several quotes for the day and some chapters include space for you to write down your own thoughts.