Download or read book Lasting Longer written by Sy Silverberg M. D. and published by Dr. Sy Silverberg M.D.. This book was released on 2010-04-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editorial Reviews According to Dr. Stacy L. Elliott, MD, the medical director at Vancouver Hospital's BC Center for Sexual Medicine, Lasting Longer has been instrumental in sexual education and treating sexual dysfunction for many years. She says: He was before his time in his thinking and experience has proven him to be right. We have used Dr. Silverberg's Lasting Longer faithfully for the twenty-five years of our history. His newer version is even easier to understand, has more directed exercises, and is even more positive and encouraging than his original version. We are very grateful for his assistance all these years. Dr. Elliott is also a professor at the UBC Department of Psychiatry's Division of Sexual Medicine. She is a well-recognized expert in the field of male sexual dysfunction and has been the Chair of the Canadian Male Sexual Health Council. Product Description Lasting Longer was written by Dr. Sy Silverberg. an MD/Certified Sex Therapist with 40 years experience. It was first published in 1978. Since then it has been distributed only to professionals who have used it to help thousands of men, worldwide, to learn how to control ejaculation. It was revised in 2010 and rewritten so that any man can understand it without the support of a therapist. This was done in part to combat the professed online cures being offered to men at exorbitant prices. For the most part these solutions are useless and in some cases even harmful. And since the answer to controlling ejaculation lies in learning, these sprays, herbs, vitamins, dietary supplements and drugs will not help you learn to control premature ejaculation any more than they could help you learn to speak another language. Time has proven my belief that P.E. is so prevalent simply because young men have never been taught how to control ejaculation, he explains. Dr. Silverberg equates the learning process to learning bladder control. Lasting Longer leads men step-by-step through a series of exercises designed to teach them how to recognize the signals from their bodies that indicate they are approaching the point of no return . They, then learn how to control the reflex that triggers ejaculation. Exactly the same way they learned to control the reflex that triggers urination. He believes that any man who was toilet-trained can learn ejaculatory control. Lasting Longer stands out from other publications on the topic in that it does not present page after page of historical data, statistics, demographics, scientific jargon or entertaining clinical examples. Instead it uses clear and concise language to outline only the steps necessary to correct the problem. In addition it offers concrete suggestions for developing a satisfying long-term sexual relationship with a partner of either gender. Excerpts of the book may be viewed at: http: //sextherapy-prematureejaculation.com. Dr. Silverberg says: "I imagine that many of you have had the experience of spending hundreds of dollars on 'cures' that have not worked. For your own sake please try this approach. If you are not able to learn how to control ejaculation to your satisfaction, I will refund the full purchase price to you."

Download or read book Men s Health Confidential Last Longer in Bed written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-11-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.

Download or read book How to Last Longer in Bed written by Ryan Hirst and published by . This book was released on 2015-06-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial, men have had two major insecurities: the first is about themselves and their place in the world, while the second is about their lasting power in bed... especially when with another person. As a man, our sexual prowess and ability to go the distance plays a major role in (1) our very identity as men, (2) our (perceived) ability to satisfy our partner, (3) our ability to hold on to our partner, and (4) our ability to attract others... either by boosted confidence or by reputation. An increased sexual stamina can also be incredibly satisfying. While orgasms are wonderful things, it's what happens before an orgasm which makes sex so pleasurable. Fortunately, this book will explain all the things you can do to increase your own staying power, as well as some of the surprising findings by the medical and scientific community. I'm also going to share some of the common myths about sex, why they get spread, and explain what the research shows to be true in terms of how long most people actually last. Finally, we'll discuss the problem of minute men and the options available if you are one. So if you're ready to be surprised, intrigued, and entertained all while learning how to increase your sexual stamina, let's get started!

Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.

Download or read book How to Last Longer written by Jeremy Andrews and published by . This book was released on 2016-05-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Eliminate Erectile Dysfunction And Last Longer In Bed By reading this book, you're about to discover a proven strategy to get rid of Erectile Dysfunction and cure Impotence for life. Millions of normal men just like you have been afflicted by this terrible affliction. The stigma and shame of being unable to sustain a healthy erection has destroyed the relationships and marriages for men of all ages. Many men think that this is something that just happens when you get a little older and you just have to live with it, but that's simply a lack of understanding. The truth is that you don't have to live with Erectile Dysfunction. You can reverse Impotence in a short period of time and get back to experiencing a fulfilling sex-life once more. This book will take you by the hand and guide you step-by-step along an easy to follow process to curing your Sexual Health Issues. After reading this book and following its practical advice, you will be able to free yourself from the tyranny of Erectile Dysfunction. Let's Take a Look at What You Will Learn: What Are The Symptoms Of Erectile Dysfunction? What Are The Physical Causes Of Erectile Dysfunction? What Are The Psychological Causes Of Erectile Dysfunction? What Complications Can Happen? How To Prevent Impotence How To Improve Your Sexual Performance How Is Erectile Dysfunction Diagnosed? What Treatments Are Available? And much more! So, what are you waiting for? Download this book right now!

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Short term Therapy for Long term Change written by Marion Fried Solomon and published by W. W. Norton & Company. This book was released on 2001 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to effect deep, lasting, meaningful psychological change in a short period of time?

Download or read book Last Shot written by Jock Zonfrillo and published by Simon and Schuster. This book was released on 2021-07-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age memoir of addiction, ambition and redemption in the high-stakes world of Michelin star kitchens. From reckless drug addict to one of Australia’s top chefs and television stars: MasterChef judge Jock Zonfrillo's powerful life story will shock and inspire. Jock’s life spiralled out of control when he tried heroin for the first time as a teenager while growing up in 1980s Glasgow. For years he balanced a career as a rising star amongst legendary chefs with a crippling drug addiction that took him down many dark paths. Fired from his job at a Michelin star restaurant in Chester, England, after a foul-mouthed rant, Jock made his way to London looking for work and found himself in front of the legendary Marco Pierre White. He credits White for saving his life, but Jock continued to struggle with addiction in a world of excess, celebrity, and cut-throat ambition. On New Year’s Eve 1999, Jock shot up his last shot of heroin before boarding a plane to Sydney, where he would find passion and new meaning in life in the most unexpected places. There would be more struggles ahead, including two failed marriages, the closure of his prized restaurant during COVID-19, his time on-country, and some very public battles. This is the unforgettable story of an incredible life cut short too soon. Praise for Last Shot 'I’ve known Jock for 25 years. He is not only a great mate but an incredibly talented chef - in Australia and around the world. Last Shot really shows how resilient Jock is and how far he has come in his personal and professional life. I’m inspired by how brave Jock has been for putting this biography out there. I couldn’t put it down. Loved it!’ Matt Moran ‘Zonfrillo climbed his way to the top of the gastronomic ladder only to abdicate his position. He still inspires chefs worldwide.’ Marco Pierre White ‘An amazingly candid story of a prolific but complicated chef who made it back from the brink despite the obstacles, surely one of the best comeback stories there is!’ Gordon Ramsay ‘Jock absolutely lives and breathes his passion for food, which began in childhood. And between the incredible ups and downs of his life that we read about in Last Shot, what really comes through for me is his search for knowledge of Indigenous foods – I so admire how the depth of his learning combined with his amazing skill and creativity has allowed him to celebrate the uniqueness of the cultures he has embraced.’ Maggie Beer AO

Download or read book The Last Thing He Told Me written by Laura Dave and published by Simon and Schuster. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the #1 New York Times bestselling blockbuster and Reese Witherspoon Book Club Pick that’s sold 3 million copies strong—now an Apple TV+ limited series starring Jennifer Garner! The “page-turning, exhilarating” (PopSugar) and “heartfelt thriller” (Real Simple) about a woman who thinks she’s found the love of her life—until he disappears. Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen’s sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother. As Hannah’s increasingly desperate calls to Owen go unanswered, as the FBI arrests Owen’s boss, as a US marshal and federal agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared. Hannah and Bailey set out to discover the truth. But as they start putting together the pieces of Owen’s past, they soon realize they’re also building a new future—one neither of them could have anticipated. With its breakneck pacing, dizzying plot twists, and evocative family drama, The Last Thing He Told Me is a “page-turning, exhilarating, and unforgettable” (PopSugar) suspense novel.

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book The Last Word written by Julia Cooper and published by Coach House Books. This book was released on 2017-04-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Last Word investigates the debased art of eulogy. Through insightful, surprisingly playful readings of famous eulogies (from a scene in Love Actually to Jacques Derrida’s heart-rending essays on the deaths of his peers), Cooper argues against the socially sanctioned desire to avoid thinking about death that results in clichéd memorials, honoring neither the living nor the dead.

Download or read book Go Long written by Dennis Carey and published by University of Pennsylvania Press. This book was released on 2018-05-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Go Long, authors Dennis Carey, Brian Dumaine, Michael Useem, and Rodney Zemmel take you behind the scenes to witness the business decisions that are enabling leading organizations to outsmart and outlast the competition.

Download or read book The End of Illness written by David B. Agus and published by Simon and Schuster. This book was released on 2012-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Come Again written by Nat Eliason and published by . This book was released on 2017-02-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Again? is the first in-depth book for men on becoming great in bed without the ego and bad information that usually come with the genre. It's a conversation about everything you could want to know, ranging from communication to oral to positions to exploring the taboo. In it, you'll learn: Techniques for amazing foreplay, teasing, and oral that help women orgasm. Strategies for any man to easily last 20 minutes or longer in bed. How to start having multiple, non-ejaculatory orgasms. Ways to explore kinks and other taboo sexual interests. How to develop a more open, sex-positive dialogue with your partner. And much more... If you've ever been interested in improving your abilities in bed, this is your book.

Download or read book The Last Book in the Universe Scholastic Gold written by Rodman Philbrick and published by Scholastic Inc.. This book was released on 2013-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fast-paced action novel is set in a future where the world has been almost destroyed. Like the award-winning novel Freak the Mighty, this is Philbrick at his very best.It's the story of an epileptic teenager nicknamed Spaz, who begins the heroic fight to bring human intelligence back to the planet. In a world where most people are plugged into brain-drain entertainment systems, Spaz is the rare human being who can see life as it really is. When he meets an old man called Ryter, he begins to learn about Earth and its past. With Ryter as his companion, Spaz sets off an unlikely quest to save his dying sister -- and in the process, perhaps the world.

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...