Download or read book A Seniors Guide to Fall Prevention and Healthy Living written by Roxanne Reynolds and published by BalboaPress. This book was released on 2011-11-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you. Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today. In A Seniors Guide to Fall Prevention and Healthy Living, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.

Download or read book Fall Prevention Precautions for Seniors 60 and Above written by Dr Norman Bright and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall Prevention precautions for Seniors 60 and Above is a comprehensive guide to helping seniors reduce their risk of falls. This essential resource provides evidence-based strategies for creating a safe home environment, maintaining strength and balance, and managing other fall risk factors. The book is divided into five parts: Part I: Understanding Fall Prevention. This section provides an overview of fall prevention, including the importance of fall prevention, risk factors for falls, and types of falls and their consequences. It also includes a chapter on assessing your fall risk. Part II: Creating a Safe Home Environment. This section focuses on making your home safer and reducing the risk of falls. It covers topics such as fall-proofing your home, choosing the right safety equipment, and minimizing hazards. It also discusses the importance of lighting, visibility, accessibility, and mobility. Part III: Maintaining Strength and Balance. This section is dedicated to helping you maintain strength and balance, which are essential for preventing falls. It covers the benefits of exercise for fall prevention and provides a variety of exercises to improve your strength and balance. It also discusses how to modify exercises for everyday activities and stay active and safe. Part IV: Other Fall Prevention Strategies. This section covers other fall prevention strategies, such as medication management, vision and hearing, nutrition and hydration, and social support and engagement. It discusses the importance of each of these factors and provides tips on how to manage them to reduce your risk of falls. Part V: Living Well and Preventing Falls. This section focuses on living well and preventing falls. It covers topics such as creating a fall prevention plan, communicating your needs to others, and staying positive and hopeful. Fall Prevention precautions for Seniors 60 and Abovei s written in a clear and concise style, making it easy to understand and implement the strategies discussed. It is also packed with helpful tips and resources, making it the perfect guide for seniors who want to reduce their risk of falls and live a safe and active life. In addition to the benefits listed above, here are some additional reasons why you should read **Fall Prevention for Seniors 60 and Above. It is up-to-date and comprehensive. The book covers all aspects of fall prevention, from creating a safe home environment to maintaining strength and balance to managing other fall risk factors. It also includes the latest research on fall prevention. It is written by experts. The book is written by a team of experienced healthcare professionals who are passionate about helping seniors stay safe and healthy. It is practical and easy to use. The book is full of helpful tips and strategies that you can implement right away to reduce your risk of falls. It is also written in a clear and concise style, making it easy to understand. It is inspiring. The book features stories of other seniors who have successfully reduced their risk of falls. These stories can help you stay motivated and hopeful on your own journey to fall prevention. If you are a senior or care for a senior, Fall Prevention for Seniors 60 and Above is a must-read. Order your copy today and start living your best life!

Download or read book Senior Fitness And Fall Prevention Guide written by Ron Kness and published by Independently Published. This book was released on 2020-06-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is important during every stage of your life, but even more so as you approach your senior years. That's because exercise can potentially reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. When you do an aerobic activity like running, biking, or swimming, you're forcing your heart to work harder to keep up with your movement. In the process, you're also helping to lower your blood pressure, cholesterol levels, and heart rate. Exercise also plays a pivotal role in mood. When you exercise, your body releases more endorphins, also known as one of the "feel-good" hormones. Endorphins can substantially improve your mood and even reduce pain, often compared to the effects of heavy-duty painkillers. Even though exercise takes a lot out of you in terms of energy, exercise also has great potential to boost your energy levels in the long-term. That's a direct result of the newly released endorphins and a better ability to get quality sleep at night. Perhaps the most noticeable benefits of exercise during your senior years are the improvements in strength, balance, and mobility. You can achieve this through strength and aerobic training and it greatly reduces your risk of falls, osteoporosis, and arthritis. But exercising also goes further than what was mentioned above - it can lower your risks for falls. By increasing your strength, you can lift your feet higher which can prevent you from catching your toe on the edge of a step, for example, and tripping (and risk breaking a bone). Plus, my book also discusses things you can do around your house to lessen your chances of falling. Measures taken to prevent falls is very important as we age. After all, falling is the number one reason why seniors break bones - especially hips. When that happens, many of them do not fully recover and end up losing their independence by living in an assisted-living facility or nursing home because they can no longer take care of themselves If you have an aging family member (or are one yourself), you owe it to them (or yourself) to get this book. The information can not only slowing down the aging process, but also preserve a better quality of life.

Download or read book A Best Practices Guide for the Prevention of Falls Among Seniors Living in the Community written by F/P/T Committee of Officials (Seniors) for the Ministers Responsible for Seniors (Canada) and published by The Committee. This book was released on 2001-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Integrated Care and Fall Prevention in Active and Healthy Aging written by Eklund, Patrik and published by IGI Global. This book was released on 2021-06-25 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world, healthy aging and a fulfilling lifestyle are important to older members of society, with many opting to remain as independent and mobile as possible for as long as possible. However, elderly individuals tend to have a variety of functional limitations that can increase the likelihood of debilitating falls and injuries. Assessments of functionality are very often only performed following an accident, which implies a hindsight bias because results do not necessarily reflect pre-accidental performance capacities. Furthermore, these belated measures do little to reduce the likelihood of new falls. As such, it is imperative that personalized preventative approaches are taken to prevent falls. Integrated Care and Fall Prevention in Active and Healthy Aging contains state-of-the-art research and practices related to integrated care, fall prevention, and aging throughout areas ranging from medical to social aspects of care, health economy, standards, pathways and information scopes, practices and guidelines, technology, etc. Covering topics such as active care and healthy aging, it is ideal for doctors, gerontologists, nursing home and long-care facility staff, scientists, researchers, students, academicians, and practitioners working in care pathways involving good practices of fall prevention in home care and community care settings.

Download or read book Balance and Mobility Training for Seniors written by Willie P Harris and published by Independently Published. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life for yourself or your loved ones where age doesn't dictate ability. Where every step is confident and every movement, a celebration of freedom. Are you worried about the risks of falls and declining mobility as you or your loved ones age? Do you wish for a guide that not only understands these fears but offers practical, life-changing solutions?"Balance and Mobility Training for Seniors" is more than just a book; it's a journey towards empowerment and independence. Through expert guidance, this book unfolds the secrets to a safer, more active, and fulfilling life for seniors. Discover the 10 Life-Altering Benefits: Enhanced Balance: Learn techniques to significantly improve balance, reducing the risk of falls. Increased Mobility: Unlock exercises that boost mobility, granting freedom to enjoy daily activities. Improved Strength: Witness a transformation in overall strength, leading to a more active lifestyle. Boosted Confidence: Gain confidence in moving independently, reducing reliance on others. Injury Prevention: Learn about preventive measures to avoid common age-related injuries. Mental Health Benefits: Understand how physical activity can also uplift mental well-being. Customized Routines: Discover adaptable exercises suited for varying levels of fitness and health. Practical Safety Tips: Equip yourself with essential safety tips for a worry-free routine. Nutritional Guidance: Find valuable advice on nutrition to complement your fitness journey. Community and Social Interaction: Learn how staying active can open doors to new social opportunities. Key Goals of This Book: Empower seniors to live independently. Provide caregivers with effective tools for support. Offer comprehensive, easy-to-follow fitness regimes. Educate on the importance of physical health in aging. In these pages, you'll find not just exercises, but stories of real people who transformed their lives through balance and mobility training. But that's not all - we delve into the often-overlooked emotional aspect of aging and how conquering physical challenges can lead to profound joy and a renewed zest for life. Addressing Your Concerns: You might think, "Is this suitable for me or my loved one?" Rest assured, the programs in this book are designed for varying abilities and can be tailored to individual needs. Safety and simplicity are our top priorities, making this journey accessible to all. The Perfect Gift of Health and Independence: "Balance and Mobility Training for Seniors" is not just a purchase; it's an investment in quality of life. It's the perfect gift for parents, grandparents, or any loved one who deserves to age with grace and vitality. Take the First Step: Don't let another day pass in uncertainty and restriction. Embrace the opportunity to transform lives. Grab your copy today and step into a world of potential, promise, and profound well-being.

Download or read book Balance Exercises for Fall Prevention written by Amanda Sterczyk and published by Independently Published. This book was released on 2020-12-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you'll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. Exercises are divided into three groups: Standing Seated Lying (on the floor or your bed) What's new in this book is a series of workout plans, to help guide you through eight workouts: Balance, gentle or advanced Posture, gentle or advanced Strength, gentle or advanced Flexibility, gentle or advanced The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. What hasn't changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal-balance, posture, strength, and/or flexibility-presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body. "I use the exercises daily." - Amazon customer, Balance 2.0 "A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens." - Amazon customer, Balance and Your Body "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer

Download or read book Living Safely Aging Well written by Dorothy A. Drago and published by JHU Press. This book was released on 2014-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults can stay healthy longer by avoiding injury at home. As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.

Download or read book Fall Prevention for Older People written by Graham Cannard and published by Paragon Publishing. This book was released on 2011-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information for older people, their families or health care providers on how to avoid falls in the home and outside.

Download or read book JOYFUL SENIORS written by S. V. Raman and published by Notion Press. This book was released on 2022-01-31 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a senior citizen or an adult with elderly parent(s), then this book is destined to increase your happiness as it is based on extensive research comprising studies, interactions, introspection and meditation spread over five years. The outcome is authentic with latest insights on every relevant topic, including those which are usually shied away from. True to the subject, the reading itself would bring you delight thanks to simple language combined with wit and wisdom.

Download or read book Balance and Your Body written by Amanda Sterczyk and published by . This book was released on 2019-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can: - Improve your balance, 15 to 30 seconds at a time- Learn how to engage more muscles when you sit and stand, and- Practice good walking mechanics using common household recycling items like empty paper towel tubes.The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. A dozen foundational exercises are described in detail and accompanied with illustrations. The exercises are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. By doing so, you will increase your strength, improve your posture, and boost your confidence - all vital components in preventing a fall."Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls." - Dr. Robert H. Wood, Director, School of Allied Health, Boise State Universit

Download or read book Report on Seniors Falls in Canada written by Public Health Agency of Canada. Division of Aging and Seniors and published by . This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4. EVIDENCE-BASED BEST PREACTICES FOR THE PREVENTION OF FALLS: 4.1 Existing practice guidelines ; 4.2 Best practices for fall prevention ; 4.3 Selecting appropriate approaches according to setting; 4.4 Recovery from a fall ;4.5 Factors influencing client compliance in fall prevention . 5. SUPPORTING FALL PREVENTION STRATEGIES. 6. THE WAY FORWARD; References; List of tables and figures; Appendix A: Risk factors for falls and fall-related ; Appendix B: List of the Public Health Agency of Canada's resources on seniors' falls.

Download or read book 55 Essential Balance Exercises for Seniors written by Brandon Lee and published by Gold Crown Services. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!

Download or read book Balance Exercises for Seniors written by Baz Thompson and published by . This book was released on 2021-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Download or read book Falls in Older People written by Stephen R. Lord and published by Cambridge University Press. This book was released on 2021-11-04 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, up-to-date guide to the understanding, prevention and treatment of falls in older adults, covering recent advances in research.

Download or read book Developing Fall Prevention Programs for Older Adults written by Deborah DiGilio and published by . This book was released on 1993 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Avoid Falling written by Eric Fredrikson and published by Richmond Hill, Ont. : Firefly Books. This book was released on 2004 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.