Download or read book A Practical Guide to Self Massage written by Mary Atkinson and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Download or read book Evidence based Therapeutic Massage E Book written by Elizabeth A. Holey and published by Elsevier Health Sciences. This book was released on 2012-03-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this practical clinical guide for both students and practitioners is further strengthened by the addition of online video clips which demonstrate how to apply a range of massage techniques. The text’s research-base and references are fully updated, aiming to provide the reader with the most pertinent evidence to support the use of massage for particular injuries and conditions. New, improved and expanded chapter on Massage in Sport, including section on athletes with disabilities. Written by a sports specialist physiotherapist with experience of working with national teams at world and Olympic level Expanded chapters on Relaxation Massage (formerly Sedative Massage) & Reflex Therapies (formerly Specialized Techniques) Case studies throughout the chapters Evolve Resources – use your unique PIN code to access video clips of tutorials and demonstrations of massage techniques as identified in the book
Download or read book Equine Massage written by Jean-Pierre Hourdebaigt, LMT and published by Turner Publishing Company. This book was released on 2007-05-21 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited update of the classic equine massage reference Fully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques. This authoritative guide provides detailed information about massage movements, pressures, rhythms, and sequences. It includes: * An introduction to equine anatomy, physiology, and kinesiology * Practical information on stretching and hydrotherapy * Four new chapters covering equine myofascial massage, Equine TMJ (temporomandibular joint) Dysfunction Syndrome, Equine Muscular Compensation Phenomenon, and saddle fitting * A conformation check-up routine * Information about areas of stress specific to each discipline and different massage techniques and routines for different situations Equine massage enhances the performance and quality of life of horses by increasing flexibility, reducing stiffness, improving attitude, and shortening recovery time from injury. In addition to its many health benefits, equine massage strengthens the bond between the horse and his owner, trainer, or groom. Using these techniques, you'll learn to "see" with your hands and sense areas that need special attention. Equine Massage, Second Edition is truly a hands-on guide to proven massage techniques that improve a horse's well-being.
Download or read book Self massage for Athletes written by Rich Poley and published by SelfMassageForAthletes.com. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
Download or read book Nurturing Massage for Pregnancy A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition written by Leslie Stager and published by Jones & Bartlett Learning. This book was released on 2020-06-30 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.
Download or read book The Complete Book of Massage written by Mary Atkinson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Download or read book A Practical Guide to Self Massage for Lymphoedema and Lipoedema written by Juliet George and published by . This book was released on 2008 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Vodder s Manual Lymph Drainage written by Hildegard Wittlinger and published by Thieme. This book was released on 2010-10-20 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world's leading authorities on Dr. Emil Vodder's techniques for Manual Lymph Drainage (MLD), this lavishly illustrated guide provides step-by-step descriptions of how to massage the lymph vessels to stimulate smooth lymphatic flow.Full-color photographs supplement concise text describing the basic anatomy and physiology of the circulatory and lymphatic systems, treatment techniques, and the various types of swelling caused by lymphedema. The authors discuss indications and contraindications, aswell as the ways in which Dr. Vodders method affects different regions of the body.Features: The latest information on complete decongestive therapy (CDT), including coverage of compression therapy, taping, respiratory treatment, and other complementary methods More than 200 color photographs visualize the therapist's grips Each chapter includes numerous tips and plenty of space throughout for personal notes 50 review questions enable self-study An appendix contains an informative history of Dr. Vodder's life and his contributions to the field Dr. Vodder's Manual Lymph Drainage: A Practical Guide is a comprehensive, one-step reference for students, therapists, and practitioners of lymphology, manual medicine, or physical therapy.
Download or read book Qigong Meridian Self Massage written by William Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY
Download or read book Trager for Self Healing written by Audrey Mairi and published by H J Kramer. This book was released on 2011-02-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.
Download or read book The Art of Thai Massage written by Bob Haddad and published by Simon and Schuster. This book was released on 2022-03-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.
Download or read book Foot Reflexology written by Samuel Hayes and published by . This book was released on 2014-11-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Download or read book An Introductory Guide to Massage written by Louise Tucker and published by . This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the latest revised edition of Louise Tucker's/EMS Publishing's 'Introductory Guide' series, and as with the recent Anatomy & Physiology and Reflexology titles the Massage book now comes with its very own CDROM. The CDROM has proved extremely popular with students and tutors alike and sets these textbooks apart from many others. As well as a 25 minute video of the full Massage routine, the new edition book and CDROM includes: A fully revised and updated content, in the same clear format as before; two new chapters on Hot Stone Massage and Baby Massage; new images and photography; CD ROM lesson plans and multiple choice essay questions for tutors; and CD ROM interactive games and quizzes to help students test their knowledge.
Download or read book The Book of Lymph written by Lisa Levitt Gainsley and published by HarperCollins. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
Download or read book The Complete Guide of Self Massage written by Guo Changqing and published by Shanghai Press. This book was released on 2016-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
Download or read book Self Massage written by Walter Walter and published by . This book was released on 2019-03-11 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and constant nervous tension significantly affect the health of the human body. How often did you come home after a hard working day and felt completely drained and every part of the body was aching? Did you want to get at least some help to relieve the pain, but you have neither the time nor the money for a specialist? It is time to take care of yourself, your health and your physical and mental condition. All you need is self-massage. With its help you will control state of health, improve the quality of life, relieve the stress, resist illness and become more happy and relaxed. A massage can be an excellent remedy for headaches, muscle spasms. And regular sessions will stimulate the production of happiness hormones, strengthen the immune system, avoid edema and start the process of regeneration in the body. Self-massaging can also boost levels of stamina and curb insomnia, contributing to better mental health. We bring to your attention a book, which contains useful tips and various effective techniques that will help you master the skills of self-massage. You will find out how to create soothing atmosphere, how to prepare yourself for the massage, do's and don'ts and many other. You will also learn how to massage each part of the body from head to toes using only your hands and essentials oils. And will learn how to use some massage tools. Buying a book will cost you less than going to a specialist and will take less time. You can help yourself relax and unwind after a hard day, without even spending a thing! So lie down, take a break, and enjoy the easiest way to a relaxed mind and body.
Download or read book The Complete Illustrated Guide to Massage written by Stewart Mitchell and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a beautifully designed, informative, and practical guide to the therapeutic powers of massage.
