Download or read book A Practical Guide to Emotional Intelligence written by David Walton and published by Icon Books. This book was released on 2012-12-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.
Download or read book Raising Your Emotional Intelligence written by Jeanne S. Segal and published by Holt Paperbacks. This book was released on 2015-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal
Download or read book Introducing Cultural Studies written by David Walton and published by SAGE. This book was released on 2007-11-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An outstanding entry level text aimed at those with little or no cultural studies knowledge... Innovative, creative and clever." - Times Higher Education "The ideal textbook for FE and first year HE cultural studies students. Its quality and character allow the reader to ‘feel’ the enthusiasm of its author which in turn becomes infectious, instilling in the reader a genuine sense of ebullient perturbation." - Art/Design/Media, The Higher Education Authority An introduction to the practice of cultural studies, this book is ideal for undergraduate courses. Full of practical exercises that will get students thinking and writing about the issues they encounter, this book offers its readers the conceptual tools to practice cultural analysis for themselves. There are heuristics to help students prepare and write projects, and the book provides plenty of examples to help students develop their own ideas. Written in a creative, playful and witty style, this book: Links key concepts to the key theorists of cultural studies. Includes a wide range of references of popular cultural forms. Emphasizes the multidisciplinary nature of cultural studies. Includes pedagogical features, such as dialogues, graphs, images and recommended readings. The book′s skills-based approach enables students to develop their creative skills, and shows students how to improve their powers of analysis generally.
Download or read book The Educator s Guide to Emotional Intelligence written by David Caruso and published by EI Skills Group. This book was released on 2020-06-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Intelligence Mastery written by Eric Jordan and published by Createspace Independent Publishing Platform. This book was released on 2016-08-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Download or read book The Power of Feelings written by Vivian Dittmar and published by Verlag Vcs Dittmar, Edition Est. This book was released on 2015-11-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Feelings determine who you are and how you live your life. Like most people, you probably spend a lot of time and money trying to create or avoid certain feelings. In order to liberate the true power of your feelings, you need to understand their real purpose. They are the keys to your emotional potential and intelligence. Learn why feelings like anger, sadness, fear and shame are really the key to your clarity, love, creativity, humility and natural authority - and how you can unlock it!
Download or read book Coaching Emotional Intelligence in the Classroom written by Steve Bowkett and published by Routledge. This book was released on 2010-12-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching Emotional Intelligence in the Classroom is a practical resource to help Key Stage 2 and Key Stage 3 teachers explore and understand a range of concepts, principles and techniques gathered under the term ‘emotional intelligence’, and the way that this powerfully influences pupils’ behaviour and learning in the classroom. Creative activities are suggested throughout, leading towards a more explicit focus on coaching methods to help pupils become independent, creative and effective learners able to set goals, generate ideas, solve problems and arrive at reasoned decisions. This book focuses on five key areas: self-awareness innovative and inventive thinking independent enquiry collaborative learning communication skills. Dealing in an engaging way with social and emotional aspects of learning, personalised learning, thinking skills and social inclusion, the authors offer teachers all of the necessary tools to help pupils build life- and people-skills which will extend beyond school. It will be of interest to all practising teachers, teaching assistants and school counsellors working with young people.
Download or read book Soft Skills for Hard People written by Helena Kim and published by . This book was released on 2020-09-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at team leaders, Soft Skills for Hard People is a rational take on the demands of emotional intelligence. With an edgy and irreverent take on conventional leadership strategies, coaching psychologist Dr. Helena Kim fills this book with practical tools and approaches you need to become an exceptional coaching leader.
Download or read book An Introduction to Emotional Intelligence written by Lorraine Dacre Pool and published by John Wiley & Sons. This book was released on 2018-04-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between the scholarly literature and “pop-psych” books on EI Emotional Intelligence (EI) has become a topic of vast and growing interest worldwide and is concerned with the ways in which we perceive, identify, understand, and manage emotions. It is an aspect of individual difference that can impact a number of important outcomes throughout a person’s lifespan. Yet, until now there were no authoritative books that bridge the gap between scholarly articles on the subject, often published in obscure professional journals, and the kind of books found in the “pop-psych” sections of most large bookstores. This book fills that gap, addressing the key issues from birth through to old age, including the impact of EI on child development, social relationships, the workplace, and health. It is a useful introduction to the academic study of EI, including its history as a concept. Featuring contributions by an international team of EI researchers, this thought provoking and informative book offers students, educators, mental health professionals, and general readers a comprehensive, critical, and accessible introduction to state-of-the-art EI theory and research. From the historical origins of EI to its contemporary applications across an array of domains, An Introduction to Emotional Intelligence explores what the research evidence tells us about it, why it is important, and how it is measured. Throughout each chapter any potentially tricky words or concepts are highlighted and explained. And, most chapters feature activities to spur further reflection on the subject matter covered as well as ideas on how to apply aspects of EI to various questions or problems arising in the readers’ lives. Features contributions from expert authors from around the world with experience of researching and teaching EI theory and practice Makes EI concepts, foundations, research, and theory accessible to a wider audience of readers than ever before Explores EI’s roots in psychological thinking dating back to early 20th century and considers the reasons for its widespread popularity in contemporary times Reviews the latest research into the constructs of ability EI and trait EI and their validity in relation to health, wellbeing, social relationships, academic, and work performance An Introduction to Emotional Intelligence is fascinating and informative reading and a source of practical insight for students of psychology, management and leadership, education, social work and healthcare, and those working in education, health settings and in psychological counseling professions.
Download or read book EQ Applied written by Justin Bariso and published by . This book was released on 2018-05-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ, Applied teaches you how to channel your strongest feelings in a way that helps, not harms you--or others--enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ, Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.
Download or read book Applying Emotional Intelligence written by Joseph Ciarrochi and published by Psychology Press. This book was released on 2013-12-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explosion of research on emotional intelligence (EI) in the past decade has provided increasing evidence that EI can be measured reliably and can be useful in predicting important outcomes, such as managerial effectiveness and relationship quality. Naturally, people are now asking, "So, how does one improve EI?". Applying Emotional Intelligence collects the most important programs focused on that idea, and enquires of their originators, "What do you do?", "Why do you do it?", and, "What is the evidence for your approach?". The emphasis of the book is applied, in that it provides and contrasts concrete examples of what we do in our interventions in a wide variety of situations. The chapters present descriptions of programs, including specific activities and exercises that influence emotional knowledge and social effectiveness more generally. While practical in its focus, this book also discusses the theoretical bases for these approaches. These are new programs with outcomes that are now beginning to be studied. The book presents the most important and recent research findings that examine the efficacy of these programs. Applying Emotional Intelligence is a "must-read" for anyone interested in EI and its application. This book will be of interest to researchers conducting EI intervention research, as well as a wide variety of practitioners, including those interested in developing EI in organizations, health areas, clinical populations, and school-age settings. Finally, the book is designed to be relevant to the reader's own life, encouraging the reader to consider how the programs and the exercises might impact his or her personality and outlook, as well as contribute to the development of those who have themselves participated in the programs.
Download or read book Beyond Emotional Intelligence written by S. Michele Nevarez and published by John Wiley & Sons. This book was released on 2021-11-16 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden inner workings of your mind so you can break unhelpful habits and set yourself on the path to achieving your full potential. Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you’ll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You’ll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life’s aspirations. Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligence presents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow. Discover how your hidden thought patterns are influencing your life and your relationships with others Build Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systems Use the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mind Learn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.
Download or read book Emotional Intelligence written by Michael Freeman and published by . This book was released on 2019-06-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be healthier and happier if you can know the strategies to regulate your emotionsThere is an alarming rate of emotional problems in the world. People are getting richer, but they are less happy. So many emotional problems are increasing day by day such as depression, suicide, relationship breakdowns, addictions, fear of closeness, loneliness - all these are clear evidences, and if you don't know how to handle your emotions, life becomes a pressure instead of pleasure.A research was carried out by many American and European universities, and it was proven that the "common" intelligence responses account for less than 20% of our life achievements and successes, while the balance 80% depends on emotional intelligence. In other words, you are either emotionally intelligent or at best you live a mediocrity life. It is no secret that emotional intelligence is the most sought-after component of an individual's personal, professional and social success.Emotional intelligence is not a divine or natural gift but it is a skill that can be learned through consistent practice and training. Therefore, among other things you will learn in this book include: - What is emotional intelligence and what does it consist of?- How to release negative emotions and cultivate the positive ones- Practical and proven strategies for mastering your emotions- Secrets of building rewarding social relationships- What makes an individual an emotionally intelligent person?- How to free yourself from other people's opinions and judgments- Managing the feelings of your partner- Developing emotional intelligence skills for leadership & career success.- Much, much, more! There is no point wasting time, Click the "Buy Button" and add this book to your shelve and live into the world of human psychology and behavior!
Download or read book Emotional Intelligence A Practical Guide to Making Friends with Your Emotions and Raising Your EQ written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Raise Your Emotional Intelligence, Make Friends, And Feel Confident Again!Unless you live under a rock (which does not sound like a terrible idea nowadays) you have probably heard about Emotional Intelligence, or EQ, and its huge importance when it comes to relationships and psychology. But how much do you REALLY know about emotional intelligence? What does EQ have to do with you? Now you don't have to scour the internet in order to learn more about emotional intelligence or positive psychology anymore. Ian Tuhovsky, the best-selling author of "The Power Of Mental Discipline", "Empath: An Empowering Book For The Highly Sensitive Person", and "Critical Thinking: Think Clearly In A World Of Agendas", is here to offer you an in-depth emotional intelligence book that will answer all your questions. Top 5+1 Key Takeaways From The Ultimate Emotional Intelligence Guide: ✅ Understand EQ: gain an in-depth understanding of emotional intelligence, its meaning, and its immense value. ✅ Recognize Emotions: learn how to observe and recognize emotions, which in turn will help improve your reactions. ✅ Express Your Emotions: discover how to release negative emotions and empower positive ones. ✅ Learn How To Say "NO": one of the most important lessons for a happier, more balanced life. ✅ Discover Your True Self: ask the right questions, learn more about yourself, and handle stress like a boss. ☑️ Practice Emotional Intelligence: just like with any other skill, practice makes perfect. Develop your emotional intelligence and learn how to stand out in a world packed with emotionally ignorant people. Why Invest In This EQ Book? People with high emotional intelligence are able to deal with criticism better, take calculated risk without overthinking, and are known to overachieve. If you are looking for a simple, step-by-step guide that will help you: ✔️ Regulate Your Emotions & Help Others Around You Regulate Their Emotions ✔️ Make Friends, Socialize With Other People & Show The Appropriate Emotions For Any Situation ✔️ Deal With Your Past, Forgive Yourself & Other People Or Resolve Internal Conflicts Look no further than this comprehensive emotional intelligence guide! ✔️A SPECIAL GIFT TO YOU INSIDE: Link to download author's 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Click "Buy Now' & See How Fast You Can Develop Your EQ!
Download or read book Emotional Intelligence written by Daniel Goleman and published by Bantam. This book was released on 2012-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.
Download or read book Emotional Intelligence for Kids written by Scott Harper and published by . This book was released on 2021-05-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to raise a happy, healthy, and successful child? Do you want to help them develop self-control and self-awareness? Do you want your child's relationship skills to be sharp and intuitive? If so, this is the right book for you! Did you know that emotional intelligence is more relevant to success, health, and happiness than intellectual skills? Did you know that, regardless of how much money you have or invest in your child, your teachings about how to cope with feelings affect their life the most? Research has shown that children who have better developed emotional intelligence have happier and healthier relationships, do better at school and college, and have more successful careers. Did you know that a child who is well-taught to identify, understand, and control their feelings will be healthier compared to a child who gives in to feelings? There are precise strategies that parents should use to help children understand and cope with difficult feelings and this book can guide you. Understanding of what emotional intelligence is and how children develop it. Understanding how your child matures emotionally and what you can do to support emotional growth. Common parental mistakes that harm children's emotional development. Methods and steps to apply emotional coaching for anger and anxiety. Strategies and coaching tools to teach your child to be happy while overcoming obstacles. Emotional intelligence tips to cope with teasing and bullying. And so much more! This practical guide will help you fully understand what emotions are, what they're for, how they affect actions, and of course, why children act the way they do. By the time you have finished reading this book, you'll know exactly how to respond the next time your child throws a tantrum! You'll know what to do, how to act, and what to say to coach your child and save yourself some stress! That way, your child will be less prone to inappropriate reactions, and at the same time, they'll be better equipped to tackle life's challenges!
Download or read book HBR Guide to Emotional Intelligence HBR Guide Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadership, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it’s not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on. In this guide, you’ll learn how to: Determine your emotional intelligence strengths and weaknesses Understand and manage your emotional reactions Deal with difficult people Make smarter decisions Bounce back from tough times Help your team develop emotional intelligence Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
