Download or read book A Pocket Coach The Mindfulness Coach written by Gill Thackray and published by Michael O'Mara Books. This book was released on 2020-12-31 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Download or read book A Pocket Coach The Kindness Coach written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your wellbeing pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness.
Download or read book A Pocket Coach The Sleep Coach written by Dr Sarah Jane Arnold and published by Michael O'Mara. This book was released on 2018-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
Download or read book A Pocket Coach The Confidence Coach written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.
Download or read book A Pocket Coach The Calm Coach written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including exercise and step-by-step techniques for regaining your equilibrium.
Download or read book A Pocket Coach The Positivity Coach written by Gill Thackray and published by Michael O'Mara Books. This book was released on 2020-12-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.
Download or read book The Wellfulness Project written by Ali Roff Farrar and published by Hachette UK. This book was released on 2020-03-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Download or read book Coaching for Equity written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2020-07-14 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Creating Equitable Schools If we hope to interrupt educational inequities and create schools in which every child thrives, we must open our hearts to purposeful conversation and hone our skills to make those conversations effective. With characteristic honesty and wisdom, Elena Aguilar inspires us to commit to transforming our classrooms, lays bare the hidden obstacles to equity, and helps us see how to overcome these obstacles, one conversation at a time. Coaching for Equity is packed with the resources necessary to implement Transformational Coaching in any organization. In addition to an updated coaching framework and corresponding rubrics, a comprehensive set of coaching tools puts success in every coach’s hands. Extensive personal narratives demonstrate what coaching for equity looks like and help us see how we can make every conversation count towards building a more just and equitable world. Coaching for Equity covers critical topics in the larger conversation about racial equity, and helps readers develop the knowledge, dispositions and skills to be able to: Talk productively about race, Build trust to support vulnerability, Unpack mental models and change someone’s mind, Observe classrooms and collect data to support equitable outcomes, Inspire others and deepen commitment, Evaluate and celebrate growth. Perfect for teachers, teacher leaders, coaches and administrators, Coaching for Equity offers extensive strategies for talking about race, power, and systems of oppression. In framing the rationale for transformational conversations, Coaching for Equity gives us the context we need to enter into this work. In laying out the strategies, tools and models for critical conversations, it gives us the way forward. Comprehensive, concrete, and deeply human, Coaching for Equity is the guide for those who choose to accept responsibility for interrupting inequities in schools. It is for all educators who know there is a better way.
Download or read book Coaching with Heart written by Jerry Lynch and published by Tuttle Publishing. This book was released on 2013-12-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ING_08 Review quote
Download or read book My Body My Home written by and published by Clarkson Potter/Publishers. This book was released on 2020 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.
Download or read book Be Awake Create written by Rebekah Younger and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Download or read book The Mindful Coach written by Doug Silsbee and published by John Wiley & Sons. This book was released on 2010-01-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Mindful Coach “Success in business is predicated on eliciting the best from people. The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee’s approach both practical and profound. This is a must-read for everyone concerned with people and learning.” —ARTHUR M. BLANK, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons “The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others.” —JAMES N. BASSETT, M.Ed., employee development, Institute of Nuclear Power Operations “The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume.” —ROBERT C. PIANTA, Ph.D., dean, Curry School of Education, University of Virginia “This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of ‘becoming,’ while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!” —CONNIE MALTBIE-SHULAS, manager, V-22 Training Systems, Boeing “This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee’s clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential.” —DIANA WHITNEY, Ph.D., author, The Power of Appreciative Inquiry “This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships.” —DARELYN “DJ” MITSCH, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation
Download or read book A Pocket Coach The Sleep Coach written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
Download or read book A Pocket Coach the Positivity Coach written by Gill Thackray and published by Michael O'Mara Books. This book was released on 2021-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
Download or read book Yoga Coaching written by Tina Mundelsee and published by . This book was released on 2020-07-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intentionally Becoming Different written by Alexander Trost and published by . This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish you could change your life for the better? Would you like to become the person you always wanted to be and fulfil your true potential? Intentionally Becoming Different is a unique self-help book which will equip you with the tools you need to transform yourself from within. Written by Alexander Trost, this book will act as your own virtual life coach, helping you take the first steps on your own journey of reflection, discovery and improvement. Blending vital life lessons with relevant literature and research, Intentionally Becoming Different shares the theory behind unfolding your true self before explaining how you can apply it to your own life. Each chapter concludes with a series of questions to ask yourself as well as practical exercises you can try on your road to a better you. Unlike some self-help books, Intentionally Becoming Different isn't about following the latest fad or quick fix suggestions for happiness. This book will help you to gain genuine clarity about yourself so you can initiate a lasting transformation. You won't be asked to follow a list of tips which worked for other people, instead, you will be shown how to examine yourself from a new perspective, develop a constructive mindset and swap negative behaviours for beneficial ones. This book is your ticket to an engaging coaching journey of more than half a dozen virtual coaching sessions, guided by carefully crafted models, frameworks and insightful questions.
Download or read book Re Imagining the End of Life written by Janet Booth and published by . This book was released on 2019-04-18 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be prepared for the last part of our lives?One of the many lessons author and end-of-life nurse coach Janet Booth learned at the bedside of dying people is how painful it is to come unprepared to the end of life, whether it is our own or that of our loved ones. Much of the suffering we experience seems to come from our unfamiliarity with the journey at end of life and our not knowing how to prepare for it. So there is a need for a different kind of conversation about serious illness and dying in our country. Nurses are trusted professionals who are present with people through all of life's transitions. How might they take more leadership in these conversations?The purpose of this handbook is to provide nurses, coaches, and other health care professionals with opportunities for reflection and inspiration in their work. As nurses and health care professionals, many of us have seen firsthand that the process of navigating serious illness and death within our complex health care system is often confusing, isolating, crisis-driven, and dis-heartening.What outcomes might be possible if instead: * we reimagined the end of life as a vital, purposeful stage of human development? * practices of healing - forgiveness, gratitude, and letting go - became essential parts of our care plans? * wisdom instead of fear informed our challenging decision points? * we prepared for death in order to live more fully the time that we have? * the hard work of caregiving was sustainable and meaningful for both family and professional caregivers?In this book you will find fresh ideas, tools, and reflective practices that encourage you to explore your personal beliefs and values about aging, advanced illness, and dying. It is intended to inspire you to reimagine the end of life as a vital part of how we become fully human - a time of life that holds value, meaning, and purpose.
