Download or read book A Pebble for Your Thoughts written by Megan Murphy and published by Mango Media Inc.. This book was released on 2018-11-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the Today show. “Maybe the thing I love most of all is how these sweet rocks give people hope, sometimes when they need it the most.” —Becca Anderson, author of Bad Ass Affirmations It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. The project has become an international grassroots movement! The messages on these thoughtful pebbles take many forms: gratitude, affirmations, encouragement, offers of hope, all signposts along the way for someone to find at exactly the right time. Sometimes, all it takes is just one simple positive message to change your perspective and that is what this book aims to do. Through visual photos of inspirational Kindness rocks, readers can connect the meaning of the rock to their life situations or circumstances. Along with instructions on how to create your own rock, you will learn: How to cultivate compassion and connection How to grow through hard times Affirmations to boost self-esteem and offer hope How one act of kindness can change a life A completely unique kind of art therapy for healing and helping “This idea is so right on so many levels. The tactile reminder of thoughts to enrich our lives. The unlimitedness of rocks similar to the abundant ways we can be more compassionate. And, I love its double message: physical rocks with meaningful messages, and, the fact that kindness truly does rock.” —Allen Klein, author of The Art of Living Joyfully

Download or read book The Pebble in the Shoe written by Jim Fannin and published by Sourcebooks, Inc.. This book was released on 2013-04-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's holding you back from business success, marital bliss or parenting nirvana? More than likely it's under the radar or below the surface of what you think. Maybe, it's like a pebble in your shoe that's irritating, uncomfortable, nagging and eventually crippling. In The Pebble in the Shoe, author Jim Fannin tells a simple story where you'll learn how a seemingly undetectable pebble can stop you from achieving your fullest potential. Some pebbles are lodged only in your business shoes. Some reside in your house slippers that you tuck under your bed. Some pebbles find their way into your golf shoes while others form in the shoes worn while you parent. Unfortunately, some pebbles travel in all your shoes regardless of where you walk or run. In The Pebble in Your Shoe, the World's Number 1 Coach of Champions gives you five simple, champion-tested tools for removing the smallest to the largest pebble in your shoe. After reading this book, you'll be able to approach any condition, circumstance or situation with confidence.

Download or read book Gems of Thought from Leading Intellectual Lights written by and published by . This book was released on 1906 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bring Out The Magic In Your Mind written by Al Koran and published by Embassy Books. This book was released on with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the key to the amazing untapped powers in your own mind. . . a secret that can transform your career and life. You don’t have to be a magician or a “super-brain” to command these mental resources. If you only learn to employ your own natural magnetism, using the techniques of this book, you can gain amazing influence over others, and “will” your way to business and social success. The author, who was one of the world’s greatest mentalists and magicians and was famous during his lifetime for his amazing mental feats on television and radio. Here, he reveals how ordinary people can develop certain mental powers deliberately through a simple, logical program. First he explains how you can cultivate belief in the “magic” of your mind, and use that faith to strength yourself. You see how to give yourself “success treatments” to build your confidence and direct your energies toward dreams and goals. The book tells how the personal electricity within you gives you magnetic powers. You learn how to use this to send out dynamic thought-wishes – silent messages that influence people to like you, trust you, and help you. You’ll find ways to improve your reasoning and problem-solving ability through your new-found mental forces. The author explains how the “hunches” arising from the subconscious can give you faster, better decisions. Unfolding all the wonders of the human mind, this book others a method of harnessing this magic to bring you a richer and more successful life.

Download or read book Training Wheels written by Amy Naylor Haible and published by John Hunt Publishing. This book was released on 2019-04-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Course in Miracles (ACIM) is one of the most profound spiritual texts of our times, but the language can be seen as difficult. Training Wheels: An Experienced Guide to the Lessons from A Course in Miracles offers what so many spiritual seekers need - a deeply transformative daily practice written in plain language and grounded in personal experience. A spiritual seeker, healer, and teacher since 1982, the author explains each Daily Lesson from A Course in Miracles in her own words, using her background in metaphysics, science, meditation, and self-reflection. If you are looking for guidance, comfort, and reassurance coping with a world in transition, you’ll find it here.

Download or read book Of Pebbles Grenades 3 Keys to Self Mastery written by Ramon G. Corrales Ph.D. and published by AuthorHouse. This book was released on 2011-08-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses three core ideas essential to life and leadership mastery: (1) The ability to take self-responsibility releases you from the victim mindset. (2) The ability to deal with strong feelings allows you to mine the jewels in those grenades. (3) The ability to live and lead from the 3rd altitude of life--the level of purpose. You will learn to climb the mountain from power, to principle, to purpose. These three keys to self-mastery will build true competence and compassion in your life.

Download or read book Yoga with Weights For Dummies written by Sherri Baptiste and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Download or read book Your Mind or Your Life written by D. J. Mikail Maillet and published by FriesenPress. This book was released on 2016-11-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being creative is a gift we all possess. A gift to create in our lives, your purpose you were born to Be. Don't cheat the world of your contribution to the incredible gifts you have to offer and share. Discover the awesome power you possess within your thought process and unlock those dreams you possess in your mind. DO YOU EVER * dream of being financially free? * dream of being a rock star? * dream of being a successful writer or journalist? * wish you could start your own business? * hope to finish that big project or start a new one? * hope to be be an inspiration to your children or being an inspiring person? IF "YES" IS THE ANSWER TO ANY OF THESE QUESTIONS, THEN YOU WANT...... "YOUR MIND OR YOUR LIFE" In this powerful book you will find the answers to many questions as asked above. You will access the tools you already possess within you to create the life you always wanted to live. The proper use of your mind and your thinking process is crucial to life success. You will learn to identify the weaknesses we all create and how to dissolve or defuse them as they pop up. Your Mind Or Your Life series is an inspirational journey that many readers will admire and be able to relate to.

Download or read book Yoga All in One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Download or read book Stranded in Thoughts written by Jomar Gamboa and published by Book of Life Publication. This book was released on 2020-08-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazing around has never been a bother and, to say, a hindrance to Josh's life. In fact, as far as he believes in, he's already living with it. The only time he felt a bit of excitement was the first time he had discovered his power. However, it only happened once, and it has been five years since then. He's already twenty-two and indifferently considers it as a thing in the past. As he continues his normal life teaching students, he gets acquainted with the teachers in the new faculty he's in; one of whom is Jelly. He also meets a newly-hired teacher who inspires him in a way to become a better version of himself. Things are going well for them—until the day of the student council's retreat. A strange phenomenon hits them, and it changes their lives, permanently. Josh and Jelly are part of the select teachers who embark with the student council for Bantayan, where everything unfolds. They soon find themselves in tight situations and shocking revelations are unearthed as Josh unravels the secrets of his dormant power.

Download or read book Mindfulness Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2010-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life and ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredible effect on your health, explored in detail within these pages. This fascinating book by cutting-edge scientist David R. Hamilton explores the power of visualization, belief, and positive thinking —and their effects on the body. He also presents a revolutionary quantum-field healing meditation —through which you can change yourself on an atomic level —and shows you how you can use your imagination and thought processes to combat disease, pain, and illness. You will see how science and belief systems can merge . . . so that you can heal yourself more effectively than ever before!

Download or read book The 12 Elixirs written by Dr. T. L. Riabokin and published by Balboa Press. This book was released on 2016-04-15 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body does nothing randomly. It is always talking to you. It is always telling you what you need to do to get well and stay healthy. Take a good look at yourself. Your health history and your healing prescriptions are written all over your body ... Listening to and obeying your body’s cues can help you become much more self reliant regarding your health. What are some of these cues? desiring specific foods breathing patterns skin blemishes itches certain behaviors What does a craving for sweet or sour really mean in your body? How should you best respond? What does the appearance and location of a mole mean? How does the location of your pain direct you to proper therapeutic choices? The Twelve Elixirs are your guide. They are your birthright. Mastering any one of them will direct you to better health. Such self-reliance requires basic knowledge and calls for the common sense health guidance once acquired at the knees of our mothers and fathers. Patient X grew back a chipped tooth. Patient Y regained her sight. Patient Z eliminated her chronic pain. They did so in part by partaking of The Twelve Elixirs. Mastering the art of living healthfully is neither complicated nor difficult; it only requires awakening the knowledge you already possess, and nobody knows your body like you do.

Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

Download or read book The Positivity Effect written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of positivity to overcome anxiety—and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness—offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you’ll learn how to: Replace anxiety and stress with learned hopefulness Boost positivity, amplify joy, and awaken inspiration Increase motivation and perseverance Overcome self-limiting thoughts and beliefs Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you’ll learn to do more than just stop worrying—you’ll learn to completely transform your outlook for long lasting serenity and joy.

Download or read book Explore Your Hidden Talents written by DR. APARNA CHATTOPADHYAY and published by V&S Publishers. This book was released on 2012-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the dawn of the new millennium, the average workplace is becoming more challenging than ever. A better insight into the dynamics of achieving success in oneAsAs job and business is the need of the hour. Success when viewed with a positive mental attitude, is a process.It is a journey - not the destination. Explore your own road to success by analyzing, ecognizing, visualizing and mobilizing processes. Success is the process of managing your greatest asset - You. This impressive Self Improvement book authored by Dr. Aparna Chattopadhyay gives you new ways of energising your hidden qualities, potentials and possibilities of success in your business and career arenas to: *Harness creativity & enthusiasm to work more productively and successfully. *Identify your leadership strengths. * Develop skills of management. *Fix up your priorities. *Balance work and leisure. *Control your worries and energize your life. *Dream your way to reality. *Pack the power of positive thinking into your work life. *Harmonize your conflicts at work. *Learn the psycho-tricks of the trade. *Revitalize and sterilize your attitude against all odds. *Become a team player and strengthen cooperation among associates. *Say Hello to success. #v&spublishers

Download or read book The Soul of a Dog written by Nicol Louise and published by BalboaPress. This book was released on 2012-01-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love dogs and nature? Would you like to understand the soul energy of dogs on a conscious and higher soul level? Would you like to know what happens to dogs following their life on earth? Have you lost a special furry friend and found the grief immeasurable? Have you wondered how you will cope when your furry friend dies? Would you like to have an ongoing connection with your dog following his death? Would you like to improve your communication with your dog? The answers to these questions and more can be found in The Soul of a Dog. Dr. Nicol Louise and her canine co-author, Cinda the curly-coated retriever, offer guidance that allows dog lovers to really explore whats going on in the world as their dogs see it. Cinda shares her dogs-eye view to give readers a rare glimpse into the personalities of dogs, why dogs continue to visit earth and support their human neighbours, and why dogs have a limited level of free will in comparison to humans. This handbook offers practical guidance on working through issues of grief and loss. Death does not mean disconnection from love, and impermanence is a transition from a physical being to a timeless and limitless energetic being.