Download or read book 28 day Body Shapeover written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.

Download or read book The Talking Day written by Michael Klein and published by Sibling Rivalry Press, LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. LGBT Studies. Fire Island, Bette Davis, reincarnation, the movies, Henry James, the Russian baths, being lonely in public, following strangers, washing a corpse, the FDR Drive and the racetrack all figure predominantly in Michael Klein's THE TALKING DAY a talking book of poems that speak to the terrible beauty of the world we live in and the world we live without. "I'm dumb about the world. To me, it always looks haunted" is the first line of the first poem in this book and by the end, that haunting has turned fear into grace. "This is a book of such modesty and greatness. Michael writes about the most private situation and warmly includes all its angles, and losses, boondoggles and altars. His subject is this: how I am inside my life. There's something notebook-y here too which is how the book is elegant. The flow is approximate. Anything can happen 'in' here because that's how it feels to be alive in an uncharted and open world." Eileen Myles"

Download or read book Revealing the Mysteries of Heaven written by David Jeremiah and published by Turning Point. This book was released on 2017-01-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when we die? Where do we go? Is there an afterlife? Does the Bible say anything specific about heaven? Are there streets of gold there? This book will answer those questions and tell you what’s up with heaven. By studying the Scriptures from Genesis to Revelation and studying a variety of topics, the curtain is pulled back—to the extent Scripture allows—to reveal the glorious and utterly amazing realm of heaven.

Download or read book 1 Corinthians written by Dr. David Jeremiah and published by HarperChristian Resources. This book was released on 2020-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living as citizens of Christ's Kingdom... Follow Dr. Jeremiah through the book of 1 Corinthians in a chapter-by-chapter study that will help you understand what it meant to the people at the time it was written, and what it means to Christians today. The apostle Paul founded many churches in the Roman Empire, including one in the prominent city of Corinth. As the commercial capital of the region, its citizens lived decadent lifestyles. Paul wrote his first letter to the Corinthians to urge them to live as citizens of God's kingdom and separate themselves from the sinful practices of the world around them. Paul offers practical guidance on each issue they are facing, revealing to them—and us today—what it means to be a member of the Body of Christ and truly love one another as Jesus first loved us. Each of this study's twelve lessons is clearly organized to include: Getting Started: An opening question to introduce you to the lesson. Setting the Stage: A short reflection to explain the context of the study. Exploring the Text: The Scripture reading for the lesson with related study questions. Reviewing the Story: Questions to help you identify key points in the reading. Applying the Message: Questions to help you apply the key ideas to their lives. Reflecting on the Meaning: A closing reflection on the key teachings in the lesson. —ABOUT THE SERIES— The Jeremiah Bible Study Series captures Dr. David Jeremiah's forty-plus years of commitment in teaching the Word of God. In each study, you'll gain insights into the text, identify key stories and themes, and be challenged to apply the truths you uncover to your life. By the end of each study, you'll come away with a clear and memorable understanding of that Bible book. Each study also contains a Leader's Guide.

Download or read book The Encyclopaedia Britanica written by and published by . This book was released on 1889 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Curvy Yoga written by Anna Guest-Jelley and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.

Download or read book 6 Day Body Makeover written by Michael Thurmond and published by Hachette+ORM. This book was released on 2008-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Download or read book The Burden of Better written by Heather Creekmore and published by ACU Press/Leafwood Publishers. This book was released on 2020-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Every Day written by David Levithan and published by Knopf Books for Young Readers. This book was released on 2012-08-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR by Booklist • Kirkus Reviews Celebrate all the ways love makes us who we are with the romance that Entertainment Weekly calls "wise, wildly unique"--from the bestselling co-author of Nick and Norah's Infinite Playlist--about a teen who wakes up every morning in a different body, living a different life. Now a major motion picture! Every day a different body. Every day a different life. Every day in love with the same girl. There’s never any warning about where it will be or who it will be. A has made peace with that, even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere. It’s all fine until the morning that A wakes up in the body of Justin and meets Justin’s girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply. Because finally A has found someone he wants to be with—day in, day out, day after day. With his new novel, David Levithan, bestselling co-author of Will Grayson, Will Grayson, and Nick and Norah's Infinite Playlist, has pushed himself to new creative heights. He has written a captivating story that will fascinate readers as they begin to comprehend the complexities of life and love in A’s world, as A and Rhiannon seek to discover if you can truly love someone who is destined to change every day. “A story that is always alluring, oftentimes humorous and much like love itself— splendorous.” —Los Angeles Times

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Download or read book Big Day Body Swap written by Alyson Belle and published by Alyson Belle Productions. This book was released on 101-01-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be careful what you wish for, as the old saying goes, and it’s doubly true when you have a VERY big day coming up… Roland’s wife Blair has been planning her dream wedding ever since she was a little girl, and as their wedding date has drawn closer and closer, Roland has been watching Blair’s spending spin out of control. He might not agree with all of her choices, but it doesn’t matter—he’s the man, and he’s expected to just shut up and pay for it all since this is Blair’s big day. When his simmering resentment finally spills over, he makes an innocent wish that Blair could understand how hard he has it. The next morning Roland wakes up in Blair’s body, and she finds herself in his. After some extra-steamy experimentation in their new bodies, they realize that the wedding is still just days away. Unless they can find a way to switch back before their big day, Roland is going to have walk down the aisle as Blair! But that’s hardly the only thing on their minds—there are a million chores to do before the wedding: Making the cake, going to the bachelorette party, and of course the ever-present distraction of some hot experimentation as the opposite gender… will Roland and Blair be able to get out of their predicament in time, or will Roland end up having to say “I do” in a much more feminine outfit than he ever would have expected?

Download or read book Sex Sleep Eat Drink Dream written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sensational Religion written by Sally M. Promey and published by Yale University Press. This book was released on 2014-06-24 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: The result of a collaborative, multiyear project, this groundbreaking book explores the interpretive worlds that inform religious practice and derive from sensory phenomena. Under the rubric of "making sense," the studies assembled here ask, How have people used and valued sensory data? How have they shaped their material and immaterial worlds to encourage or discourage certain kinds or patterns of sensory experience? How have they framed the sensual capacities of images and objects to license a range of behaviors, including iconoclasm, censorship, and accusations of blasphemy or sacrilege? Exposing the dematerialization of religion embedded in secularization theory, editor Sally Promey proposes a fundamental reorientation in understanding the personal, social, political, and cultural work accomplished in religion’s sensory and material practice. Sensational Religion refocuses scholarly attention on the robust material entanglements often discounted by modernity’s metaphysic and on their inextricable connections to human bodies, behaviors, affects, and beliefs.

Download or read book Lectures on Poetry written by John William Mackail and published by . This book was released on 1914 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 40 Day Body Image Workbook written by Heather Creekmore and published by Baker Books. This book was released on 2023-12-12 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: · go deep to work through destructive beliefs and thought patterns · feed your mind with God's truth · release the pressures of image management · reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.