Download or read book A Natural Approach to Mental Wellness written by Gregg Krech and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When you walk out of a counseling session do you have a clear idea of what you need to do and how to go about doing it? Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means.Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned - Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice - like playing the piano - not by talking (which helps us become better talkers).Becoming "skillful" is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis.
Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Download or read book A Natural Approach to Mental Wellness written by Gregg Krech and published by . This book was released on 2015 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice – like playing the piano – not by talking (which helps us become better talkers). Becoming “skillful” is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis"--Page [4] of cover.
Download or read book Neal s Yard Remedies Mental Wellness written by DK and published by Dorling Kindersley Ltd. This book was released on 2021-05-06 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
Download or read book Mental Health Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Download or read book Mental Wellness written by DK and published by National Geographic Books. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
Download or read book Healing and Wholeness Complementary and Alternative Therapies for Mental Health written by Dr. Randi Fredricks and published by Author House. This book was released on 2008-10-09 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.
Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in “Practitioner Spotlight” vignettes. A chapter on counselor self-care completes the book. Jonathan H. Ohrt, PhD, is an associate professor and counselor education program coordinator at the University of South Carolina. Philip B. Clarke, PhD, is an associate professor in the Department of Counseling at Wake Forest University. Abigail H. Conley, PhD, is an assistant professor in the Department of Counseling and Special Education, and an affiliate faculty member in the Institute for Women’s Health, at Virginia Commonwealth University. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website.
Download or read book Health a Natural Approach written by Yael Tusk and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nature Rx written by Donald A. Rakow and published by Cornell University Press. This book was released on 2019-05-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.
Download or read book Recovery of People with Mental Illness written by Abraham Rudnick and published by Oxford University Press. This book was released on 2012-08-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is only in the past 20 years that the concept of 'recovery' from mental health has been more widely considered and researched. Before then, it was generally considered that 'stability' was the best that anyone suffering from a mental disorder could hope for. But now it is recognised that, throughout their mental illness, many patients develop new beliefs, feelings, values, attitudes, and ways of dealing with their disorder. The notion of recovery from mental illness is thus rapidly being accepted and is inserting more hope into mainstream psychiatry and other parts of the mental health care system around the world. Yet, in spite of conceptual and other challenges that this notion raises, including a variety of interpretations, there is scarcely any systematic philosophical discussion of it. This book is unique in addressing philosophical issues - including conceptual challenges and opportunities - raised by the notion of recovery of people with mental illness. Such recovery - particularly in relation to serious mental illness such as schizophrenia - is often not about cure and can mean different things to different people. For example, it can mean symptom alleviation, ability to work, or the striving toward mental well-being (with or without symptoms). The book addresses these different meanings and their philosophical grounds, bringing to the fore perspectives of people with mental illness and their families as well as perspectives of philosophers, mental health care providers and researchers, among others. The important new work will contribute to further research, reflective practice and policy making in relation to the recovery of people with mental illness.It is essential reading for philosophers of health, psychiatrists, and other mental care providers, as well as policy makers.
Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer
Download or read book Psychological Wellness and Holistic Health Care written by Ricardo A. Frazer and published by Xlibris Corporation. This book was released on 2011-01-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Muktananda Karmu was born Edgar Warner in 1909. Psychological Wellness and Holistic Health care is a series of writings built around interviews conducted with Karmu. Karmu practiced a system of health care that was holistic and applicable to almost all human ailments. Karmu was many things to many people -- some saw him as the Holy one, others saw him as guru, medicine man, teacher, counselor, political activist, mystic or sage. For many, he was simply a generous friend. During the final phase of his life, Karmu made himself available as healer, shaman, and spiritual alchemist. I attempted to complete the publication that Karmu endorsed.
Download or read book The Wellness Approach written by Jonathan B. Spages and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.
Download or read book COVID 19 Mental Health Crises written by Ronald R. Parks, MPH, MD and published by ParksPress. This book was released on 2021-03-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN HIS TIMELY BOOK, RONALD R. PARKS, MPH, MD, EXAMINES THE IMPACT OF COVID-19 OR OTHER FORMS OF CRISIS, LOSS, OR TRAGEDY ON INDIVIDUAL MENTAL HEALTH. During the COVID-19 pandemic, many have experienced extreme personal loss and are suffering responses, not unlike those faced by survivors of natural disasters. Dr. Parks’ health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include grief and loss, anxiety, depression, addictions, pandemic fear; how to recognize early signs of mental health difficulties and their origins; coping and finding the help you need; and ways of regaining health, balance, stability, and longevity. The book has an upbeat style that’ll energize your mind and refresh your ability to carry on through troubling times. In his timely book, Ronald R. Parks, MPH, MD examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health. Blending research, historical events, and his own life experience, Dr. Parks has created an easy-to-understand, practical guide to help readers not only to survive but to thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending break-down. The book’s educative and guidance content stresses the value of holistic awareness and actions for both insight and inspiration. Readers will gain a clearer perspective of mental health issues that happen with the demands and unexpected changes or challenges that can occur to anyone. Many key elements play into our overall mental health and sense of wellbeing. Utilizing a multi-faceted approach, this book imparts valuable wisdom while covering essential topics related to mental health challenges, holistic medicine, psychology, spiritual awakening, meditation, and other tried and true self-help techniques. Important preventative and intervention tips are succinctly presented for your help. Most people are not just facing the Pandemic—many have experienced the personal loss of loved ones, worsening or the start of emotional or mental health challenges, addictions, trauma, and loss of purpose and meaning. Navigating so much hardship weighs heavily on our psyche, but this book reminds us that we can persevere and awaken to a deeper understanding of ourselves, others, and the spirit of life. This book covers a diversity of topics related to mental and emotional health, surviving times of crisis as the current COVID pandemic, finding holistic ways of coping, surviving during times of exceptional challenges or catastrophic situations, and reducing disease risk during tough times. There’s no shame in getting help when you need support.
Download or read book Naikan written by Gregg Krech and published by Stone Bridge Press, Inc.. This book was released on 2022-11-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Download or read book A Holistic Guide to Mental Health written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health. Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.
