Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book All the Awake Animals Are Almost Asleep written by Crescent Dragonwagon and published by Little, Brown Books for Young Readers. This book was released on 2012-10-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book This Book Will Make You Fall Asleep written by Andrews McMeel Publishing and published by Andrews McMeel Publishing. This book was released on 2020-01-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
Download or read book My Bed written by Rebecca Bond and published by HMH Books For Young Readers. This book was released on 2020-09-08 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delightful rhymes and charming hand-stitched art celebrate the many ways we sleep across the world. Perfect for a baby shower gift and for fans of This Is How We Do It.
Download or read book Sleep written by Carlos H. Schenck and published by Penguin. This book was released on 2007-03-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Download or read book The Smart Set written by and published by . This book was released on 1921 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Outlook written by and published by . This book was released on 1899 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Monthly chronicle a national journal written by and published by . This book was released on 1840 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book National Magazine written by and published by . This book was released on 1915 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Nation Asleep written by Ezra Taft Benson and published by . This book was released on 1963 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nation written by and published by . This book was released on 1903 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Memory and Processing Guide for Neurodiverse Learners written by Alison Patrick and published by Jessica Kingsley Publishers. This book was released on 2020-06-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with the wealth of understanding and strategies in this guide, students will discover how they can learn best, to make studying and revision more effective (and less stressful). Packed with simple, tried and tested strategies and workarounds, this study guide for supporting kids and teens who learn differently (such as those with ADHD, dyslexia, dyspraxia or ASD) explains what memory and processing issues are, and how to work around them. Written by a tutor and specialist with years of experience of working with students with learning differences, this book enables the student to understand the best ways they learn and the reasons behind this. Unpacking processing speed, sensory processing, metacognition, and executive functioning, including working memory, this uniquely relatable and empowering study guide will provide students with the self-understanding they need to manage exams and academic tasks at school with confidence and peace of mind.
Download or read book Proceedings of the Continental Congress of the National Society of the Daughters of the American Revolution written by Daughters of the American Revolution and published by . This book was released on 1928 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Resurrection to Immortality written by William Robert West and published by WestBow Press. This book was released on 2011-04-14 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is the most important possession we have. Without it, there is nothing. Only by the resurrection at the second coming of Christ will anyone have life after death. After the resurrection, the fate of those who are in Christ: [1] Eternal life [Romans 6:23] [2]"Shall inherit eternal life" [Matthew 19:29] [3] After the judgment they "shall go away into eternal life" [Matthew 25:46] [4] Will "have eternal life" [John 3:5] [5] Christ will raise them up on the last day [John 6:40] [6] Will be immortal after the resurrection [1 Corinthians 15:5156] [7] Will have incorruption [1 Corinthians 15:42] [8] Will have glory [1 Corinthians 15:43] [9] Will be like Christ "We shall be like him; for we shall see him even as he is" [1 John 3:2] [10] Are "heirs according to the hope of eternal life" [Titus 3:7] [11] Will have a spiritual body [1 Corinthians 15:44] [12] "And as we have borne the image of the earthly (The earthly flesh and blood body of Adam was made to live on this earth but it "cannot inherit the kingdom of God" 1 Corinthians 15:50), we shall also bear the image of the heavenly" (Shall be like the spiritual body of Christ for life in Heaven) [1 Corinthians 15:4756] [13] "Will never perish" [John 10:28] [14] Forever with the Lord [1 Thessalonians 4:17] [15] Many mansions in my father's house: "In my Father's house (Who is in Heaven, Matthew 5:16; 5:45; 5:48; 6:1; 6:9; 7:21; 10:3233) are many mansions...I go to prepare a place for you."
