Download or read book A Man s Guide For Boosting Testosterone written by Damien Ruocco and published by . This book was released on 2021-06-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks. There are a lot of misconceptions or misunderstandings about virility. I hope that this book will help restore the full value of virility, bring self-discovery in men, and maybe also bring more understanding in men-women relationship. Honoring virility is a concept that seems gradually to disappear nowadays, in a context of great confusion about gender and sex. For me, honoring virility is a way to honor the Nature and the ancestors that live in me.

Download or read book Testosterone A Man s Guide written by Nelson Vergel and published by Milestones Publishing. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are several testosterone books available. However, what makes this one so different is that it is written by Nelson Vergel (Founder of ExcelMale.com and DiscountedLabs.com) , a chemical engineer and 37+ year HIV and cancer survivor that discovered in 1993 that testosterone could save him from wasting syndrome and death. Since then, he has been his own lab rat as he worked with research groups, doctors, compounding pharmacies and pharmaceutical companies to evaluate all available testosterone replacement therapy (TRT) options (gels, injections, pellets, orals, etc.) as well as products to reverse and minimize side effects of testosterone (HCG, anastrozole, and others). Nelson fully explains myths and misconceptions surrounding testosterone. After reading this book you will know: -If you have low testosterone blood levels -What your best TRT option is more suitable for you, if you need one -How to avoid the main mistakes that men make when using TRT -How to identify and treat potential side effects before they become a problem -How to talk to your doctor about getting TRT, or how to find a doctor who prescribes testosterone -What foods and medicines can lower your testosterone -The truth about non-prescription testosterone boosters -How to apply for financial assistance from testosterone manufacturers -What compounding pharmacies are and how they can customize TRT options for you. To stay updated on the subject, register on the author's site ExcelMale.com and check his affordable lab test company DiscountedLabs.com and his many videos on the ExcelMale youtube channel.

Download or read book High T written by Kevin Agorastos and published by . This book was released on 2020-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past several decades, testosterone has been steadily decreasing at an alarming rate. The average man today has far less testosterone than his grandfather had at his age. Many factors have contributed to this decline including the modern Western diet, environmental toxins, and poor lifestyle choices. The end result is a generation of men who are overweight, unmotivated, and dissatisfied with themselves.Testosterone is one of the most important hormones for men. It's what gives men their strong masculine characteristics and high sex drives. It's the key ingredient for maintaining health, vitality, and virility. Higher testosterone levels mean having a leaner physique, a higher libido, and the ability to live life to the fullest.The good news is you don't have to accept declining testosterone as inevitable. There are natural ways to optimize and maximize testosterone at any age. That's what this book is all about. In High-T: A Man's Guide for Boosting Testosterone you will learn the steps needed to reclaim your youth and vigor. Topics covered include nutrition, exercise, supplementation, and tips for better sleep and relaxation. The new improved you starts now.

Download or read book The Man Diet written by Chad Howse and published by Chad Howse. This book was released on 2018-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.

Download or read book Master Your T written by Christopher Walker and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.

Download or read book Natural Testosterone Boosting written by Sean Ward and published by Createspace Independent Publishing Platform. This book was released on 2015-12-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Download or read book Super T written by Greg Ptacek and published by Simon and Schuster. This book was released on 2001-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read guide to the latest nonprescription supplements for peak sexual and athletic performance and optimal health. Testosterone is “the super hormone”; no other natural substance comes close to its power to energize, rejuvenate, and sexually arouse both men and women. Under new federal regulations, consumers have access to a whole new group of supplements that boost the body's natural testosterone levels. Available without a prescription, these “T boosters,” including androstenedione, promise to revolutionize health, fitness, and weight management regimens for men and women. In many instances, they offer an economical and viable alternative to Viagra. In Super “T,” Dr. Karlis Ullis shows you how to create a personalized program of over-the-counter T boosters based on your age, gender, and specific needs, with essential information on the different supplements that can be found in vitamin and health food stores. He explains how to use these potent substances safely, effectively, and responsibly, with appropriate doses and schedules, with careful attention to the questions and concerns you may have. With detailed information on supplement combinations and nutritional support, and a list of supplement suppliers, Super “T” is an indispensable reference for those who want to perform at the top of their form.

Download or read book How to Increase Testosterone Naturally written by Charles Sledge and published by . This book was released on 2017-06-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone. It's the hormone that makes a man a man and never have more men struggled with low testosterone than now. While many will say this is "just the way things are" that is a blatant lie. A man was made to live his entire life filled with vigor and strength not feel like fading away in his 30's or even before. If you're looking to get the most out of life and become more of a man then the very first thing that you need to do is get your testosterone up. Most males have low levels of testosterone even some eighteen years old who are "healthy" by many's standard are living with the testosterone levels of eighty year old men.If your energy, sex drive, muscle mass and about one hundred other things aren't where you want them to be then chances are it's due to low testosterone. If you are a male living in the Western world then you need to learn what is inside this book. It could very well change your life. Testosterone affects us in every way. Once you understand all that this amazing hormone does for you, you'll do everything in your power to guard and increase what you have of it. This book covers both the why of having high testosterone as well as the how naturally.In How To Increase Testosterone Naturally: The How & Why Of Getting High Levels Of Testosterone Naturally you'll learn...- The numerous positive effects of having high levels of testosterone and why testosterone is essential to the good life.- The three best ways to increase your testosterone naturally, ignore these and there is no way you'll have high T.- How 80% of your problems with attracting women stem from having low T and how testosterone fixes this.- The only supplements that actually work to increase testosterone as well as the number one that does nothing but is often recommended.- How to decrease your estrogen levels so you can be more of a man as well as increase your testosterone levels.- A potent one two punch to sky rocket your libido.- The importance of hormones and raising your testosterone and how they all affect one another.- The most important macro-nutrient for optimal testosterone production and one that most men don't get enough of in their diet.- 3 of the best foods for raising testosterone and that men need to be eating more of, plus they all taste great.- A step by step guide for increasing your testosterone that you can implement right away and start your journey to a life of high T.- And much more.If you're ready to be as manly as you can be and retake your life then get your copy of How To Increase Testosterone Naturally: The How & Why Of Getting High Levels Of Testosterone Naturally today!

Download or read book Testosterone written by Adam Rockman and published by Createspace Independent Publishing Platform. This book was released on 2017-01-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone: Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone. SALE! TODAY ONLY. NORMALLY PRICED AT $19.95 Low testosterone can afflict men at any age. Even if you think your testosterone levels are good there is still huge room for improvement. In this book you will discover how to boost your sex drive, confidence, muscle mass, develop a six-pack, lose fat, grow more hair and improve your body in many ways. You will also learn how to naturally improve energy, fix gynecomastia, man boobs, prevent hair loss and how to be 10 times more handsome and attractive by increasing your testosterone. READ THIS BOOK TODAY and permanently improve your life. Here Is A Preview Of What You'll Learn... What to Eat for Maximum Testosterone How to Exercise for Maximum muscle mass, Fat loss and Testosterone How to Optimize Sleep for more Energy, Sex drive, and Muscle Growth How to Fix Manboobs, Gynecomastia, Bitch Tits, Obesity, hair loss and Excess Estrogen How to Cure Stress, a Major Testosterone Killer How to Overcome EVERY Obstacle to Maximum Testosterone How to Overcome Unhealthy Addictions Preventing Testosterone Production Top Psychological Tricks for Improving Testosterone The Top 10 Proven Most Effective Testosterone enhancing Supplements Much, much more! Download your copy today! FREE BONUS OFFER in beginning of the book. This bonus offer is packed with loads of useful knowledge that can enhance the life of any man SALE! TODAY ONLY! Buy this book today to get the free bonus book in addition to learning how to maximize your testosterone! Check Out What Others Are Saying... "I've been trying to lose weight and kick some bad habits off and on over the past few years. This is the first book that really motivated me to change. It isn't just bland advice, it really motivated me to want to be a masculine man! I'm finally losing weight!" - Tyler Lexington "I didn't realize how much what I eat and do makes me the man I am. Every action causes hormonal changes that make me more or less of a man. This book scared the shit out of me. It made me realize I have to stop being a lazy ass zombie and I made me commit to fighting like a warrior to be as much of a man as I can be." - Mark Pilsner "I've always had body image issues. I think it was my negative mindset that forced me to keep eating crap. It fueled my negative personality. I tricked myself into thinking I was unlovable. It was pathetic. After reading this book I realized my masculinity is my responsibility. I took the advice and noticed I was starting to look and feel better. I've even started dating a very cute girl. It's nice to finally feel a little happier." - Matt Svenungson. "I am really overweight and was worried going to the gym would be embarrassing. I read a few books on testosterone as I desperately want to get rid of my man boobs. This is probably the best book as its info is all backed up by scientific studies but also is full of great motivational reminders that convince me to do the right thing. Whenever I consider bitching out of a workout session or eating junk food a few of the quotable lines of this book flash in my head and I am more willing to make the correct choice." - Chuck Kaneda "Don't give up on being a man. Every guy should read this book and feel motivated to change their life for the better." - Donald Robbins Tags: Libido, Sex Drive, Sixpack, abs Confidence, Muscle Mass, Fat Loss, Hair Loss, Porn Addiction, Masculinity, Energy, Gynecomastia

Download or read book Testosterone written by Jeff Mercer and published by Independently Published. This book was released on 2018-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read more about the specifics of testosterone, a deficiency of it, and great boosters that can help! Testosterone, the hormone that causes a fighter's spirit, aggressiveness, assertiveness, and sexual drive, is often misunderstood. We're going to lift the curtain and reveal more of this essential hormone in a male's (and female's) body. Testosterone can greatly affect someone's mood, desires, tolerance level, and more. It is crucial to know more details about what's happening to you. Therefore, the author has included topics such as: Where testosterone comes from, and how it affects both men and women. 5 foods that will boost your testosterone levels instantly. Testosterone deficiency origins, consequences, symptoms, and treatments. Exercises that can benefit any man who wants higher testosterone levels. Stressors and small tweaks to your habits that you can improve on for higher testosterone levels. Through this brief guide, you'll learn the basics and more about boosting your testosterone levels, causes and solutions for deficiencies, etc.

Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Download or read book Testosterone written by Cena Gabriel and published by . This book was released on 2019-07-25 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics about male testosterone levels show an alarming trend of a 1.2-1.3% annual decline across all ages! Touted as the male hormone, this means that if testosterone levels maintain this trend, over time, men will increasingly lose a big part of who they are i.e. aggressive (positive aggression), more sex drive, more energy, more focus, passion, leadership, ability to recover faster, greater endurance, ability to burn fat faster and much more.Stop decline of testosterone levels in your body naturally without using supplements or medication!Testosterone is undoubtedly the one hormone you need in plenty, especially as a man. But do you know why you really need it so much? What happens if you don't have enough of it? Are you less of a man?Well, one of the downsides of reduced testosterone levels is reduced libido and a wide array of 'manhood' related problems.So how can you reverse or avoid having reduced testosterone levels? While the first thing you may think of is testosterone supplements, you probably wouldn't want to start relying on testosterone supplements because these don't enable your body to produce its own testosterone.So in essence, you need a natural solution to reduced testosterone levels, which is where the use of natural testosterone boosting solutions comes in. This book will show you how to go about it.This guide will show you how to use naturally and medication free methods to boost your testosterone levels to build lean muscles, reverse erectile dysfunction, boost your sex drive, and become immensely energetic.

Download or read book Step by Step Guide to the Testosterone Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-02-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the natural testosterone level boosting and maintenance potentials of the testosterone diet. A must read for anyone concerned about how to boost their testosterone levels naturally, increase their muscle mass, boost sexual libido, plus eat healthy meals and still manage their testosterone levels on this amazing diet. Inside this in-depth testosterone diet guide you will discover: What the Testosterone Diet is. How the Testosterone Diet Works. What Foods You Can Eat to Boost Testosterone Levels. What Foods You Should Avoid on the Testosterone Diet. Health Benefits of Following the Testosterone Diet. A Full 7-Day Testosterone Diet Meal Plan. How Balanced Nutrition can Help with Testosterone Production. And so Much More... Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, really is a must have to help you understand the what, why and how of the incredible testosterone diet and to help you manage and maintain your natural testosterone levels following this amazing diet that will give you a long-term, sustained boost in testosterone naturally.

Download or read book Testosterone Replacement Therapy written by Sherman Bellanger and published by . This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone is the principle male sex hormone, found to a lesser degree in women, which plays a crucial part in the increase of male reproductive material and of improved muscle and bone mass. It is essential, too, for good health and wellbeing. It is essential that testosterone levels are maintained at the correct amount, as increased or decreased levels can have an adverse effect on the body. Here is a preview of what you'll learn... How testosterone affects us Low testosterone and age Everyday foods that boost testosterone levels Supplements and special foods to increase testosterone levels How to maintain healthy testosterone levels The truth about testosterone replacement therapy Warning signs of low testosterone This is the first pocket field guide for both military and civilian men interested in testosterone replacement therapy. Modeled after several generations of military field manuals, it provides men with a concise reference they can use to educate themselves and others on this critically important aspect of men's health. Fm-trt-001 draws on the latest cutting edge research as well as the author's 20-plus years of medical experience to cover the essentials of male testosterone therapy in a clear, easy to understand, quick-reference format.

Download or read book Naturally Triple Your Testosterone written by Peter Paulson and published by CreateSpace. This book was released on 2013-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally Triple Your Testosterone Using some very simple guidelines that are outlined in this book I can definitely feel a difference in just the first couple weeks.I am sleeping much better, I have way more energy and remain, mentally, on task throughout the day. I highly recommend this book to anyone looking to increase their T levels naturally without resorting to those ridiculous injections or creams. A great read!"- D.Penn Have You Noticed Any of the Following in Your Life? A Lack of Energy... An Inability to Concentrate... A Lack of Muscle... A Surplus of Fat... A Drop in Your Sex Drive? Well, I'm not surprised that you have - as these are just some of the common symptoms that come with low testosterone. And, although I don't personally know you, it's a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. Multiple studies have shown that with every passing year your testosterone levels will drop significantly. When you mix in poor dietary choices, poor sleep, no exercise and the stresses of life, you greatly accelerate this. This is obviously not good and it's certainly not healthy. In fact, it's a recipe for hormonal disaster. On the other side of the coin, increased testosterone levels are directly linked to: - Lean Muscle Mass - Improved Sleep Quality - Rapid Fat Loss - A Decrease in Stress - A Healthier Heart - Improved Sex As well as many, many more incredible benefits. Testosterone is what makes us men, yet many of us choose to ignore its importance and suffer from the symptoms of low T. Naturally Triple Your Testosterone is the answer to your low T levels. This book is a step-by-step guide to massively boosting your testosterone levels 100% naturally. Inside the book you will learn... - How and Where Testosterone is Produced - Secret Testosterone Boosting Strategies - Which Foods Aid Testosterone Production and Which Hinder it - How to Use Exercise to Massively Spike Your T Levels - How to Improve Your Sleep - How to Reduce Your Stress and Fight Depression And, much, much more. Follow this guide and you will strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. And the best thing about all of this is you can start today. Implement what you learn today and start your journey on becoming a new man. Don't be like everyone else and accept that as you age your testosterone will decrease. Take action. Reclaim your manhood, boost your testosterone and become superhuman. BONUS: Don't forget to download your 4 free gifts, just my way of saying "thank you."

Download or read book The Ultimate Testosterone Boost Guide 25 Practical Ways to Improve Boost and Optimize Your Testosterone Levels for Better Energy Vitality Sex Driv written by Peter Ross and published by Testosterone Optimization and. This book was released on 2019-03-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones are very vital to the human body, low levels of them can result in weak bones, poor muscle tone, low sex drive, and other health issues. But the normal levels of testosterone can make you less susceptible to degenerative diseases like diabetes, heart disease, and osteoporosis.Since testosterone is one of the body's hormones, men should ensure that they have the right levels of testosterone in their body at all times.If you have low testosterone levels or you want to improve your testosterone levels, this is the book you need to read.

Download or read book Optimized Under 35 written by Daniel Kelly and published by . This book was released on 2019-02-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Untold Secret to Optimizing Your Health and Fitness Do you suffer from brain fog and low energy? Are you less-than-motivated in the bedroom? Do you always seem to fight a losing battle with your diet and fitness? More importantly, do you want an answer? Health and fitness coach Daniel Kelly has it. Optimized Under 35: How to Boost Testosterone, Increase Your Sex Drive, and Achieve Incredible Health is his comprehensive guide on how to overcome these issues by balancing your testosterone. As a leading authority for men under 35 on testosterone replacement therapy, training, and mindset, he is well-qualified to talk about this subject. Something we are in dire need of. Today, more and more young men are becoming victims of low testosterone. This crippling condition can turn even the most confident men into hollow shells of their former selves. After suffering the despair of low testosterone himself at just 28 years old, Kelly recognized the need for a resource to help young men overcome low testosterone. The culmination of Kelly's first-hand experience undergoing testosterone replacement therapy himself, in addition to consultations with hundreds of young men, this book explains why testosterone is the life force of EVERY man and which steps they need to take to raise it. You'll also learn: How the decline of masculinity has affected men and our society as a whole Why hormonal balance concerns you and what you can do about it How your lifestyle influences your testosterone levels and why this matters What endocrine disruptors are and where they're lurking Which supplements and therapy protocols actually benefit you (and which DON'T) How to find the right doctor to obtain a prescription for treatment How to achieve balance in your life How to reclaim your masculinity and fulfil your potential as a man Does this sound like a lot of work? Maybe at first. But you'll soon find these steps are so rewarding, it won't feel like work at all. More importantly, can you really afford to wait to make these changes? This book is backed up by hard evidence, interviews with leading physicians, and questions answered by experts in the field of health and fitness. If you're a man aged 18-35 - this is book is a MUST HAVE. Don't wait. Buy this book NOW to transform your life, perform better and achieve the the health goals you've worked toward for years. You owe it to yourself to start today. Pick up your copy today by clicking the BUY NOW button at the top of this page!