Download or read book A Little Kindness Can Change the World Kindness Journal written by Writing Things Publishing and published by . This book was released on 2020-01-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Little Kindness Can Change The World Kindness Journal: Record & Write Your Acts Of Kindness Every Day Gift Notebook Diary This Kindness Journal book can be a great way to inspire daily acts of kindness. Children & adults love doing acts of kindness for others. It will help you feel good about yourself when you help others and encourage a positive life. Being kind is an inspirational quality to strive for. Journaling your acts of kindness will help you focus on doing more and more. It's perfect for kids, women and men as well. Each lined page is guided for you to track: Date, Time Recipient What I Did Why I Did It How They Responded How It Made Me Feel I Am Inspired To An Act Of Kindness I Saw Today Notes - For any important information you wish to record such as your gratitude, set goals, favorite Bible verse, thoughts, quotes, any idea, blessings, words of wisdom, lists. Will make a great gift. Journals are a great way to keep all your information in one place. Easy to use. Size is 6x9 inches, 200 pages, soft matte finish cover, white paper, paperback. Get one today!

Download or read book A LIttle Kindness Can Change the World Blank Book Diary Or Journal 8 5 X 11 250 Lined Pages written by Carolina Colibri Books and published by . This book was released on 2020-06-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***(The phrase "Copyrighted Material" does not appear on or in the final copy.)*** This blank book is ready to hold anything the writer may need. It can be used as a diary, a task tracker, a personal notebook, a prayer journal or anything else! The cover is a chalkboard with the saying "A Little Kindness Can Change the World". The inside consists of 250 lined pages (wide-ruled). The book is 8.5" x 11" with a glossy cover. Share this gift with a loved one who spreads kindness wherever they go!

Download or read book The Kindness Journal written by Jaime Thurston and published by LOM ART. This book was released on 2021-01-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.

Download or read book A Little Kindness Can Change the World written by Nightingale Press and published by . This book was released on 2019-11-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 the year that you embrace kindness! Kindness: Makes us Happier - increases levels of dopamine - the 'happy hormone' to give the 'Helper's High' Makes us Healthier - produces oxytocin - the 'love hormone' which helps lower blood pressure and protects the heart Keeps us Younger - oxytocin helps reduce inflammation and so slows aging Decreases Pain - produces endorphins which are a natural painkiller Reduced Stress - kind people produce less cortisol (the stress hormone) Helps Relationships - acts of kindness make and strengthen connections Helps Reduce anxiety and depression Two page spread for each week - one page for your planner and one page for a daily record of acts of kindness, either by you or to you. By including your kindness record in your daily planner, it acts as a prompt and reminder each day. At the end of the year you will have a record and proof of an amazing year with all the benefits that increasing kindness brings. Includes: Some kindness ideas to get you started Each month has a full page overview with a kindness quote (which can also be colored in!) Extra notes pages at the end of the book for reflection or just notes Premium 8 x 10 pages with a soft, quality, glossy cover.

Download or read book A Little Kindness Can Change the World written by Wild and Wild and Free Planners and published by . This book was released on 2019-10-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 the year that you embrace kindness! Kindness: Makes us Happier - increases levels of dopamine - the 'happy hormone' to give the 'Helper's High' Makes us Healthier - produces oxytocin - the 'love hormone' which helps lower blood pressure and protects the heart Keeps us Younger - oxytocin helps reduce inflammation and so slows aging Decreases Pain - produces endorphins which are a natural painkiller Reduced Stress - kind people produce less cortisol (the stress hormone) Helps Relationships - acts of kindness make and strengthen connections Helps Reduce anxiety and depression Two page spread for each week - one page for your planner and one page for a daily record of acts of kindness, either by you or to you. By including your kindness record in your daily planner, it acts as a prompt and reminder each day. At the end of the year you will have a record and proof of an amazing year with all the benefits that increasing kindness brings. Includes: Some kindness ideas to get you started Each month has a full page overview with a kindness quote (which can also be colored in!) Extra notes pages at the end of the book for reflection or just notes Premium 8 x 10 pages with a soft, quality, glossy cover.

Download or read book A Little Kindness Can Change Everything written by Gk Publishing and published by . This book was released on 2019-10-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this daily kindness log journal and log the things you are proud of, who you helped, one kind thing that someone did for you and your personal kind thoughts with this daily, undated kindness prompt journal. In a handy size at 6x9" you can now carry this diary with you wherever you go and never forget how important kindness is.Great gift idea for: - Children- Teenagers- Camps- Vacation

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book Kindness Will Save the World Guided Journal written by James Crews and published by Simon and Schuster. This book was released on 2024-04-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires reflection of kindness in your own life, training you to hold onto your own moments of connection, both past and present, and celebrate the kindnesses you have given and received. With simple journaling prompts throughout, as well as inspirational stories from James Crews, this guided journal can help anyone, at any age or stage in life, illuminate the practice of kindness and help redefine what true connection and compassion means to them. Because no act of kindness is too small, and every act of kindness really can change the world. Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 176 lined, acid-free pages The perfect companion to Kindness Will Save the World and the perfect addition to any James Crews collection Beautiful illustrations inspired by the design of Kindness Will Save the World encourage a calming mindset and provide a lovely backdrop for reflection Journal simply with guided prompts and samples of poetry that make it easy to relieve stress and promote kindness Award-winning: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times, The New Republic, Ploughshares, and Sun Magazine

Download or read book A Little Kindness Can Change Everything written by Pink Nicole Preston and published by Independently Published. This book was released on 2019-05-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book featuring 120 lined daily journal page that spreads positivity with its message of A Little Kindness Can Change Everything. Perfect for anybody who likes to a positive message.

Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Download or read book Heart of Gold Journal written by Robie Rogge and published by Clarkson Potter. This book was released on 2019-12-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis. Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

Download or read book The Little Book of Kindness written by Bernadette Russell and published by Orion Spring. This book was released on 2017-09-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.

Download or read book Daily Acts of Kindness Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.

Download or read book The Little Book of Kindness written by Dr David Hamilton and published by Gaia. This book was released on 2019-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Download or read book Daily Kindness Journal written by Little Star Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-01-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that you are endlessly seeking more meaning and new ways to create happiness in your life? This is exactly what we at Little Star Journals have found ourselves doing too - constantly searching for ways to bring more joy and love into our lives. That is exactly why we created the Daily Kindness Journal. It has been through this journal that we have brought new meaning to not just our lives but also to those around us. This daily journal is an incredible tool to focus your energies on improving your life through small acts of kindness. These acts can be a simple as showing your gratitude, holding a door for someone, or as elaborate as planning a surprise party for a loved one. The actual acts are not the important part, the important part is that by using this journal you will be focused on kindness each day. This focus will mean that you are not just looking for ways to be a better person, a nicer person, a more loving person, but your are actually acting on them and becoming that wonderful person you want to be. What benefits will you see from using this journal? - Increased appreciation for what you have - Improved relationships - Increased happiness - Deeper meaning to daily activities If you want to be a better person and bring joy to yourself and others then click 'BUY' and enjoy the kindness journey!

Download or read book My 90 Day Kindness Journal Be Kind to Yourself and Others Send Out Ripples of Kindness Into the World and Spread Joy written by Karen Brown and published by Independently Published. This book was released on 2019-02-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being kind makes your happierIn this undated, guided journal, you'll make kindness a habit by starting the day with the intention of being kind to someone that day, and that includes being kind to yourself! Why would you want to do this? Well for me there's too much meanness in the world, and I created this journal to be the change I want. I want people to be kinder to each other. But more than this, research shows that being kind to others has been linked to many health benefits, such as reducing your stress levels, helping you to be more resilient and giving you a happy hormone boost (some people call it the helpers high). One piece of research also found that being kind to others actually helped you live longer! So how does it work? Well, each week, you start the week with a positive quote and the intention to be kind not just to others, but to yourself as well, creating ideas of how you might do this and what type of random acts of kindness you could do. Then, each day you'll receive another positive quote and a page to reflect on your act/s of kindness that day. Finally, at the end of each week, you then have space to reflect on that week, thinking about how it went and what you might have done differently. You even have a blank page to make your own notes on. Over 13 weeks (I know that's actually 91 days - consider it a bonus day;) ), you'll make it a practice to do something kind every day, setting an example and perhaps even inspiring others to be kind too. This is how you can make a small change in yourself and potentially a big difference to the world we live in.

Download or read book Kindness Journal for Kids written by Tara Steele and published by . This book was released on 2021-10-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun daily 3 minute Kindness Journal for kids! This cleverly designed Kindness and Gratitude Journal for Kids is simple to use yet contains prompts which are purposefully tailored to promote kindness and gratitude in kids. The Kindness and Gratitude Journal for Kids is intentionally designed to help kids to feel really good about themselves while practicing kindness, gratitude and empathy... and to show them how kindness is a superpower! The Kindness and Gratitude Journal for Kids is undated, but makes the perfect gratitude journal for kids 2022, with an added emphasis on the importance of kindness, and how kindness is a superpower! From the publishers of 'How to be a Superhero', the Kindness and Gratitude Journal for Kids features daily journaling pages with prompts, but also has tons of extra pages with cool ideas for ways kids can incorporate kindness, gratitude and empathy into their day. The Kindness and Gratitude Journal for Kids promotes the same fundamental message as 'How to be a Superhero', which is that kindness is a superpower and that kids can use kindness to make themselves strong and to change the world. Like the book, The Kindness and Gratitude Journal for Kids doesn't just talk the talk! It helps kids to actually understand that what they do really does make a difference and really can change the world, and that kindness makes us strong. The Kindness and Gratitude Journal has received acclaim from kids and adults alike and been universally well received during pre-launch events. It also makes a great children's gift and a lovely memento of your child's formative years :) It's an all round perfect journal gift for girls and boys, and ideal as a gratitude journal for kids 2022. You can click on the author bio for more beautiful children's books by Tara C Steele, including How to be a Superhero and for a link to her website, which contains lots of fun and free stuff on kindness and lots more!