Download or read book Little Dose of Nature written by Alison Greenwood and published by Ivy Kids Eco. This book was released on 2023-03-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective—and neglected—ways to de-stress and boost wellbeing. This book introduces young readers to nature’s five “key ingredients,” which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall, and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds, and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents, and carers can do in their favorite green spaces, including: Making a paper cone to listen in on the goings on inside a tree Creating beautiful works of art using only natural materials Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.

Download or read book A Little Dose of Nature written by Alison Greenwood and published by Ivy Kids Eco. This book was released on 2023-03-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 25 activities, A Little Dose of Nature is a gentle guide to being outside that helps children aged 5-8 make the most of all the good that nature can do for our mental health. Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective—and neglected—ways to de-stress and boost wellbeing. This book introduces young readers to nature’s five “key ingredients,” which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall, and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds, and their bodies. Each of these key ingredients is explored through a range of simple, relaxing activities that children, parents, and carers can do in their favorite green spaces, including: Making a paper cone to listen in on the goings on inside a tree Creating beautiful works of art using only natural materials Feeling the lovely squelch of mud between your toes Written by psychologist Dr. Alison Greenwood and with gorgeous illustrations from Anneli Bray, A Little Dose of Nature introduces an easily accessible tonic for difficulty and distress, and encourages us all to get our dose of nature for a happy, healthy life.

Download or read book The Green Hour written by Todd Christopher and published by Shambhala Publications. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The National Wildlife Federation's GreenHour.org is a website devoted to giving parents and caregivers the information, tools, and inspiration they need to get their kids and themselves outside. The NWF recommends that parents give their kids a Green Hour every day a time for unstructured play and interaction with the natural world, which can take place in a garden, a backyard, the park down the street, or any place that provides safe and accessible green space where children can learn and play. With the same goal of offering families fun ways to explore nature, the book is a field guide to outdoor adventure offering activities, fun facts, science lessons, and practical advice for engaging children in outdoor nature play that presents teachable moments and open-ended exploration of the natural world. Here are a range of starting points for nature-themed outdoor activities and explorations, beginning in your own backyard and progressively moving farther afield, all of them adaptable for children of different ages, abilities, and learning styles"

Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The children and nature movement is fueled by this fundamental idea: the child in nature is an endangered species, and the health of children and the health of the Earth are inseparable.” —Richard Louv, from the new edition In his landmark work Last Child in the Woods, Richard Louv brought together cutting-edge studies that pointed to direct exposure to nature as essential for a child’s healthy physical and emotional development. Now this new edition updates the growing body of evidence linking the lack of nature in children’s lives and the rise in obesity, attention disorders, and depression. Louv’s message has galvanized an international back-to-nature campaign to “Leave No Child Inside.” His book will change the way you think about our future and the future of our children. “[The] national movement to ‘leave no child inside’ . . . has been the focus of Capitol Hill hearings, state legislative action, grass-roots projects, a U.S. Forest Service initiative to get more children into the woods and a national effort to promote a ‘green hour’ in each day. . . . The increased activism has been partly inspired by a best-selling book, Last Child in the Woods, and its author, Richard Louv.” —The Washington Post “Last Child in the Woods, which describes a generation so plugged into electronic diversions that it has lost its connection to the natural world, is helping drive a movement quickly flourishing across the nation.” —The Nation’s Health “This book is an absolute must-read for parents.” —The Boston Globe Now includes A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

Download or read book The Wonder of the World Leaf Band 10 White Collins Big Cat written by Summer Edward and published by Collins. This book was released on 2021-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Book banded for guided and independent reading, there are reading notes in the back, comprehensive teaching and assessment support and ebooks available. "I'm Wygenia. On my island, we speak a language that's all our own, so you might not be familiar with it. I'm going to tell you about the time my grannie got sick and how my mooma and I helped her get better. I'll tell you exactly how it happened, using the exact words Mooma and Grannie used." When her beloved Grannie falls ill, ten-year-old Wygenia feels lonely and helpless. Then she learns about a healing plant so powerful it's called 'Wonder of the World.' But will it really work? Set in the Caribbean island of Trinidad, this realistic fiction tale tells the story of Wygenia's quest to restore her Grannie to the high-spirited companion she used to know. Teachers, parents and caregivers looking for familial, multicultural stories for children ages 7 and upwill appreciate this story that evokes Caribbean traditions and customs in a non-stereotypical way. White/Band 10 books have more complex sentences and figurative language. Ideas for reading in the back of the book provide practical support and stimulating activities.

Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book Tropical Nature written by Adrian Forsyth and published by Simon and Schuster. This book was released on 2011-05-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen marvelous essays introducing the habitats, ecology, plants, and animals of the Central and South American rainforest. A lively, lucid portrait of the tropics as seen by two uncommonly observant and thoughtful field biologists. Its seventeen marvelous essays introduce the habitats, ecology, plants, and animals of the Central and South American rainforest. Includes a lengthy appendix of practical advice for the tropical traveler.

Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

Download or read book Flower Fix written by Anna Potter and published by White Lion Publishing. This book was released on 2019-05-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flower Fix presents wild inspiration and modern arrangements by Swallows and Damsons florist Anna Potter, with beautiful photography by India Hobson. Blousy blooms, speckled branches, rich foliage, and delicate petals; nature has the power to inspire and energize, calm and soothe, focus and still. Anna has harnessed this magic with 26 tailor-made combinations of flowers to bring a floral boost to your home, no matter what your mood. With easy-to-find seasonal blooms, found items such as twigs and dried fruit, and any assortment of containers, discover how simple it is to bring a little bit of nature’s mystery into the everyday. Spanning all seasons and including both larger installations and smaller, simpler projects, there is something for anyone looking to play, experiment, and create atmosphere with flowers. Get your daily flower fix with these and more inspiring arrangements: Inspire Playfulness is a spring arrangement to bring joy, featuring lilac, roses, ranunculus, poppy, narcissi, and forget-me-nots. Flowers for Gratitude is a mix of summer’s bounty to inspire thankfulness, including garden rose, daucus, echinacea, and chocolate sunflower. Find Beauty in the Everyday is a colorful arrangement to bring a fresh perspective, featuring autumn foliage, hydrangea, dahlia, crab apple, and rosehip. The Shape of Self-Expression is a circular wreath design to express individuality, with holly, lamb’s ear, yellow holly berries, twigs and dried seedheads, and ivy berries. Each project lists the equipment, flowers, and foliage needed to start the project along with step-by-step instructions. You’ll also find a guide to basic flower arranging; notes on color palettes and how to use color; and a flower glossary listing the color, seasonal availability, and vase life of each flower. Be led by the flowers, foliage, stems, follow their shapes and form, feel their weight and heft to create versions of these gorgeous arrangements that are uniquely your own.

Download or read book Independent Thinking on Nature Based Learning written by Alexia Barrable and published by Crown House Publishing Ltd. This book was released on 2022-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Ian Gilbert. At a time of unprecedented challenges in relation not only to the climate crisis but also to children's and adolescents' mental health, connecting to nature offers an accessible and desirable way forward for today's learners - especially those living in urban surroundings. Bringing together evidence from psychology, environmental science and education, Alexia aims to support teachers as they provide meaningful experiences rooted in learning about and through nature. The book can be used in two ways: to inspire individual sessions in nature, or to support teachers in building a cohesive outdoor-learning curriculum throughout the school. Featuring practical advice, case studies and discussion of original theory, the book aims to inspire, motivate and stimulate educators to engage with alternative approaches to teaching in the outdoors and with nature in mind - and in such a way that promotes students' learning and fosters a long-lasting relationship with nature. Independent Thinking on Nature-Based Learningshares case studies and examples of good practice from a variety of settings - ranging from kindergarten to secondary. Detailing the physical and psychological benefits of being outdoors, the book suggests ways to help build young people's connection with nature and support their autonomy in naturalspaces. Alexia offersideas on how to weave nature and the outdoors into the very fabric of the curriculum - for example, in relation to art, literature and technology. Suitable for teachers and outdoor-learning leaders in early years through to secondary schools. Independent Thinking on Nature-Based Learningis one of a number of books in the Independent Thinking On seriesfrom the award-winning Independent Thinking Press.

Download or read book You Are Unstoppable written by Megan Kennedy-Woodard and published by Jessica Kingsley Publishers. This book was released on 2023-06-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic. You will learn how to: · notice and manage your eco-emotions · become a self-care champion · turn climate anxiety into climate action · inspire others to make changes · and most importantly, enjoy the climate work you do! Your journey starts today. You are unstoppable!

Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.

Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Download or read book Re Root written by Siddhant Lunawath and published by Notion Press. This book was released on 2021-03-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of our life is solely focused on the various aspects which make our life beautiful, happy, and also entertaining. We are inbound by a lot of thoughts on our minds that constantly disturb us in the long run of our life. These thoughts redirect us to a different path where we lose ourselves without knowing the consequences we are going to face. We rely more on our past which creates resistance with the universe, making us forget about enjoying our present and making our future worth living. It is true that for the trees to grow stronger, their roots must be strong. Every root makes a difference in some or the other way. We have chapters written for our life already and we can’t skip any of them as it works that way. Every person you meet, everything you feel and see is important and is connected in many ways. Do you know what is one of the biggest assets of our body? Our mind. In the same way, this book elucidates the roots which are important for you to discover the beautiful life that you can think of living. When these roots, though generic, grow stronger, they help you create a mental garden of thoughts that will reflect the way you want your life to be. For a human to live, positivity, happiness, and calmness are a few craft keys to their mind. When you maintain it, you’ll then make a cloud that would contain a cluster of happiness, entertainment, peace, the beauty of our soul which will drift you off-limits in making every moment, every second count in your life making it to the beautiful destination that you eventually wanted to reach.

Download or read book The Language of Nature written by Geoffrey Gorham and published by U of Minnesota Press. This book was released on 2016-06-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Galileo’s dictum that the book of nature “is written in the language of mathematics” is emblematic of the accepted view that the scientific revolution hinged on the conceptual and methodological integration of mathematics and natural philosophy. Although the mathematization of nature is a distinctive and crucial feature of the emergence of modern science in the seventeenth century, this volume shows that it was a far more complex, contested, and context-dependent phenomenon than the received historiography has indicated, and that philosophical controversies about the implications of mathematization cannot be understood in isolation from broader social developments related to the status and practice of mathematics in various commercial, political, and academic institutions. Contributors: Roger Ariew, U of South Florida; Richard T. W. Arthur, McMaster U; Lesley B. Cormack, U of Alberta; Daniel Garber, Princeton U; Ursula Goldenbaum, Emory U; Dana Jalobeanu, U of Bucharest; Douglas Jesseph, U of South Florida; Carla Rita Palmerino, Radboud U, Nijmegen and Open U of the Netherlands; Eileen Reeves, Princeton U; Christopher Smeenk, Western U; Justin E. H. Smith, U of Paris 7; Kurt Smith, Bloomsburg U of Pennsylvania.

Download or read book The Pupil of Nature written by Martha Mears and published by . This book was released on 1797 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: