Download or read book A Kinder Voice written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2016-05-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves

Download or read book Your Voice Speaks Volumes written by Jane Setter and published by Oxford University Press, USA. This book was released on 2019 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we speak the way we do, and what do our voices tell others about us? What is the truth behind the myths that surround how we speak? Jane Setter explores these and other fascinating questions in an accessible and engaging account that will appeal to anyone interested in how we use our voices in daily life.

Download or read book Think Good Feel Good written by Paul Stallard and published by John Wiley & Sons. This book was released on 2018-10-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.

Download or read book Giving Voice to Values written by Mary C. Gentile and published by Yale University Press. This book was released on 2010-08-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you effectively stand up for your values when pressured by your boss, customers, or shareholders to do the opposite? Drawing on actual business experiences as well as on social science research, Babson College business educator and consultant Mary Gentile challenges the assumptions about business ethics at companies and business schools. She gives business leaders, managers, and students the tools not just to recognize what is right, but also to ensure that the right things happen. The book is inspired by a program Gentile launched at the Aspen Institute with Yale School of Management, and now housed at Babson College, with pilot programs in over one hundred schools and organizations, including INSEAD and MIT Sloan School of Management. She explains why past attempts at preparing business leaders to act ethically too often failed, arguing that the issue isn’t distinguishing what is right or wrong, but knowing how to act on your values despite opposing pressure. Through research-based advice, practical exercises, and scripts for handling a wide range of ethical dilemmas, Gentile empowers business leaders with the skills to voice and act on their values, and align their professional path with their principles. Giving Voice to Values is an engaging, innovative, and useful guide that is essential reading for anyone in business.

Download or read book This Book Will Make You Kinder written by Henry James Garrett and published by Souvenir Press. This book was released on 2020-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heart-swelling in its wholesomeness' - Gina Martin 'A reminder of the life-changing power of empathy' - Emma Gannon Why are you kind? Could you be kinder? The kindness we owe one another goes far beyond everyday gestures like taking out the neighbour's bins - although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. Building on his academic studies in metaethics and using his signature sweet animal cartoons, Henry explores the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves. A world in which everyone was the fully-empathetic of version of themselves would be a very kind world indeed. And that's the world this book will move us toward.

Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Download or read book Voices Are Not for Yelling written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2015-05-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: As parents and teachers know, yelling comes naturally to children. This friendly, encouraging book, geared to preschool and primary children, introduces and reinforces where and when to use an “indoor voice” or an “outdoor voice.” In classic Best Behavior style the author tells young readers, “Your voice is a powerful tool. How you use it is up to you.” Vivid illustrations show the times and places for an indoor voice, the ways people ask us to quiet our voices, and times when yelling might occur. “What happens if you’re mad or frustrated or really, really excited? Your voice gets louder and LOUDER.” But yelling hurts people’s ears and feelings. Children learn that they can quiet their voice and use their words to talk about a problem. “Think before you yell, and use your words well!” Includes a special section for parents and caregivers with activities and discussion starters. The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.

Download or read book Sound Advice written by Rhian Jones and published by Shoreditch Press. This book was released on 2021-02-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning how to cultivate sustainable success in the popular music industry whilst prioritising your health? If so, this book is for you.

Download or read book St Nick s Journey written by Keith Mayhew-Hammond and published by Wipf and Stock Publishers. This book was released on 2020-12-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom desperately tries to battle his doubts and fears about death, abandonment, and loneliness while struggling with Obsessive Compulsive Disorder, acute anxiety, and crippling depression. He writes prose and poetry in his journal as an attempt to cope. And he tries, unsuccessfully, to keep this internal conflict from becoming known to his family and friends by trying to keep up appearances. But the tiny thread keeping his hope alive inevitably snaps. And he becomes in desperate turmoil. Imagine if the glue that keeps everything dear to you comes loose, threatening your destruction. Wouldn’t you desperately try all you could to put your life back together? When this happens to the young Obsessive-Compulsive Tom Jolmen, he clings to his last hope. Tormented by a shadowy presence, Tom runs away to find his Christmas hero, St Nicholas. Join him, his sports-loving brother, Nate, and their new-found companions: the conflicted Brendan and antagonistic Paul on their quest. The adventure goes amiss. But with the aid of their guardian angels this failed attempt helps resolve their doubts and strengthen their faith as they discover the real truth about themselves.

Download or read book Pearson s Magazine written by and published by . This book was released on 1910 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shakespeare and His Friends written by Robert Folkestone Williams and published by . This book was released on 1838 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Future for Africa written by Emmanuel M. Katongole and published by Wipf and Stock Publishers. This book was released on 2017-05-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Civil war, famine, genocide, AIDS--the peoples of Africa have endured horrific human tragedies. Those crises plus widespread economic, political, and social instability have combined to produce what some consider a dire and nearly hopeless situation. Even as this book was going to press, the leaders of the G-8 nations were meeting to talk about what could be done to "aid Africa" in these critical times. A careful look at history would indicate that the answer must come from within Africa and from the African people themselves, not from other nations or the economic programs and solutions they propose. The rapid rise of a Christian social ethics movement as an alternative perspective focused precisely on addressing Africa's challenges using the spiritual resources of its own people is providing a hopeful solution and a timely and powerful coping mechanism for African peoples. One of the leaders of this movement is Emmanuel Katongole, a Catholic priest from Uganda. In A Future for Africa, Katongole wrestles with concrete problems like the AIDS epidemic and widespread military conflicts, as well as fundamental, systemic ones, like poverty, corruption, and tribalism. He then offers faith-filled solutions based on the power and example of Christian community and Christian moral imagination. Katongole's radical message is that a political ethic based on Christian principles as taught in the Scriptures is the necessary foundation for healing, reconciliation, and rebuilding the continent.

Download or read book Chaotic yet beautiful written by Haniya and published by Spectrum of Thoughts. This book was released on 2022-03-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chaotic, yet beautiful is a bilingual anthology comprising the write-ups of various co-authors on the aspects of everything which are 'Chaotic, yet beautiful'. Co-authors have beautifully penned up their thoughts on life, love and many other themes in the form of poems, stories, quotes and articles. This book is compiled and conceptialised by Haniya, and presented by Spectrum of thoughts.

Download or read book Lud in the Mist written by Hope Mirrlees and published by Wildside Press LLC. This book was released on 2022-05-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The single most beautiful, solid, unearthly, and unjustifiably forgotten novel of the twentieth century ... a little golden miracle of a book." —Neal Gaiman Hope Mirrlees penned Lud-in-the-Mist--a classic fantasy, and her only fantasy novel--in 1926. When the town of Lud severs its ties to a Faerie land, an illegal trade in fairy fruit develops. But eating the fruit has horrible and wondrous effects. "Helen Hope Mirrlees was born in England in 1887. Mirrlees was a close friend of such literary lights as Walter de la Mare, T.S. Eliot, André Gide, Katharine Mansfield, Lady Ottoline Morrell, Bertrand Russell, Gertrude Stein, Virginia Woolf, and William Butler Yeats. Under her own name, she published three novels: Madeleine— One of Life's Jansenists (1921); The Counterplot (1924); and her 1926 classic fantasy Lud-in-the-Mist, which has acknowledged inspiration to the likes of Neil Gaiman, Mary Gentle, Elizabeth Hand, Johanna Russ, and Tim Powers."--SF Site "Hope Mirrlees' writing, usually underrated, moves between gently crazy humour, poetic snatches, real menace, and real poignancy."—The Encyclopedia of Fantasy

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book A Concordance to The Christian Year written by John Keble and published by Johnson Reprint Corporation. This book was released on 1871 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Download or read book In the Year of Our Death written by David J. Lovato and published by David J. Lovato. This book was released on 2015-10-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been two years since the zombies first appeared and changed the world forever. Keely and her friends escaped the hell of Seattle and settled down near an abandoned radio station. Bailey finds herself caught up with a ravenous group of survivors. Georgie has set up a courier system to move mail across the remains of America. Will and his friends—all of them orphans now—are out of water and have to leave their quiet suburb for the first time in their lives. Nelson, the engineer charged with running Hoover Dam and powering the American Southwest, breaks his glasses and must wander the wasteland nearly blind looking for a replacement. Adam, however, knows the truth about the zombies: They aren't monsters, they're angels, sent by God to cleanse the world of the survivors, and Adam and his Church of Lesser Humans were put here to help them do it. Armed only with faith, a bus, and the steadfast rule to never allow harm to come to the zombies, Adam knows Judgment Day is coming, and will stop at nothing to herald its arrival.