Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Download or read book A Journey Through Life Trauma and Healing written by Richard de Groot and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing from Trauma written by Jasmin Lee Cori and published by Hachette+ORM. This book was released on 2009-02-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Download or read book Trauma as Medicine written by Sarah Salter Kelly and published by FriesenPress. This book was released on 2021-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma as Medicine, Sarah Salter Kelly shares her experience of her mother’s kidnapping and brutal homicide as an inspiring example of how to distill trauma into medicine on a personal level. Chapter by chapter, she invites the reader to take their own journey of healing. Sarah’s story takes us beyond the realm of personal healing and into the collective, as she seeks to understand her mother’s murderer. This leads her to the First Nations reserve of his ancestors and real-life immersion in the history of colonization in Canada, systemic racism, and white privilege. Offering ceremonies, journaling, and exercises, Sarah leads you into the discomfort of your own suffering to be with it, determine for yourself what you need, and discover the tools to proceed towards wholeness. Areas of focus include: Connecting with your own helping spirits, guides, and ancestors Altered states, including Ayahuasca Setting healthy boundaries Tending to the victim self Tuning in to feelings Facing fear and building a strong intuition Metabolising trauma: digesting and composting the waste, assimilating the gifts Ceremonies to face a perpetrator and contemplate forgiveness Collective healing

Download or read book Heal for Life written by Liz Mullinar and published by . This book was released on 2019-05-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.

Download or read book Journey to Heal written by Sutherland, Crystal and published by Kregel Publications. This book was released on 2016-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A path of hope and healing for survivors of childhood sexual abuse A woman who was sexually abused as a child is confronted with many internal questions: Am I worthless? Will I get past the pain? Do I matter to God? These and similar questions can carve a deep hole in an already wounded soul. Too often, the lies of worthlessness are believed, the pain becomes too much to handle, and survivors find themselves making choices that lead to more heartbreak. With over 42 million survivors (both male and female) in the United States alone, the need for a clear path to healing is great. Crystal Sutherland—herself a survivor of CSA—knows that while the recovery process is complex, healing is possible with God’s help. For women who want to progress from simply coping to living abundantly, Journey to Heal guides readers through seven essential steps to recovery found in Scripture. Candid and open about her personal journey of healing, Crystal comes alongside her reader as a friend who understands. Infused with biblical truths, stories of hope from other survivors, and practical wisdom, this book leads women to discover the life of wholeness God has for them.

Download or read book A Journey Through Childhood Trauma Recovery written by Jennifer J Belton and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming your life after childhood trauma Childhood trauma refers to any experience of abuse, neglect, or other traumatic events that occur during childhood, which can have a significant impact on an individual's mental and emotional well-being. Trauma can lead to a range of symptoms, including anxiety, depression, dissociation, and difficulties with interpersonal relationships. If the healing and recovery are not completed, the impact of the trauma may live with the victim to adulthood. Ultimately, the unresolved burden of the trauma may deprive the victim of trauma from living a happy life. This speaks to the importance of the healing process and recovery from trauma. However, this book will take you through the journey of recovery from childhood trauma. The book is a practical guide on childhood trauma recovery. The book details an understanding of childhood trauma and its types, effects of trauma, treatment options, overcoming the barriers to recovery, and healing the inner child. Are you an adult or teen living with childhood trauma and desires complete healing, this book is for you. The book will come in handy for members of a family struggling with the effects of childhood trauma.

Download or read book My Journey Through Trauma and Healing written by April Merritts and published by Balboa Press. This book was released on 2021-07-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Merritts experienced shock and trauma when her narcissistic (ex) husband had a mid-life crisis and suddenly and unexpectedly left their marriage. April vulnerably details her journey through pain and trauma, sharing the healing practices she intentionally embraced, ultimately leading to a self-love story. She connects to her readers by sharing her story openly, bringing hope and light to people experiencing their own trauma. All names and details have been changed for privacy and non-disclosure purposes.

Download or read book From Trauma to Poem written by Ashley Parks and published by . This book was released on 2020-04-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Trauma to Poem" is a compilation of poems written during a time of healing from childhood and adult abusive situations, as well as background information to give the reader a better understanding from whence the poems were written. I survived physical, mental, emotional, sexual (including being sex trafficked), spiritual and cult abuse as a child, and mental, emotional, sexual, spiritual and cult abuse as an adult. God saw to it that I survived and when it was right for me to do so, to write about the affects the trauma had on my life. It is my hope that this book helps other survivors as they read and hopefully journey their own path into healing. Some of these poems are of deep and dreadful times in my healing journey and others show the spiritual awakening that was going on within my soul. While others are glimpses into my inner being, seeing for myself what I had endured. Still others are reflections as a result the trauma had on my consciousness. This journey began with a questioning of my spiritual beliefs and trying to find myself at the age of forty-nine. In the midst of this spiritual query my life was turned upside down as my friend, Ida, aided in my seeing the abuse that was happening at that time in my life. While trying to understand and heal from that, I began having nightmares about that situation, but also about things I could not understand. Had my husband, Jim not been so supportive and understanding I don't think I would have made it through learning about them and consequences the traumas had on me as my life spun seemingly out of control. These poems are expressions of the anguish and freedoms I faced as I walked out the lies I had lived, as well as the truths I was having to face. I still struggle with my relationship with God, the truths of my past and things that trigger me now, taking me back to the traumas of yesteryear. There are several poems that could have gone into categories other than where I placed them, however I felt from the context of the poem that it was best suited where I put them. My hope is that as a reader, if you ever experienced violence as a child or adult, that my poems will help you to first, see you are not alone; and second that your experiences were/are real. Many are taught to deny the abuse or pretend that all is well in order to make the abuser look like a good person, or to protect the victim from further violence. I know that was the case for me and offer to you my expressions of sympathy, with insight as to your circumstances. Your story is your own, as is mine. Regardless of spiritual beliefs or convictions, my prayer is that God works to heal you as He has for me.

Download or read book Rising From the Ashes written by Cassandra Anderson and published by Independently Published. This book was released on 2021-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Greek mythology, the Phoenix is a powerful and majestic bird that despite its circumstances is able to recreate itself and rise again, often from the ashes that were intended to destroy it. Much like the story of the Phoenix, Cassandra Anderson's memoir, Rising From the Ashes: A Journey from Trauma to Healing, explores the life trajectory of a young woman who was determined to succeed and overcome the obstacles she faced. Rather than allow roadblocks to impede her, she used them to find her strength and develop her own voice-one that now empowers other women. From enduring childhood trauma to overcoming professional insecurities and setback, this riveting memoir will challenge its readers to think about their own lives and how they too can rise from the ashes.

Download or read book Journey Through Trauma written by Gretchen Schmelzer and published by . This book was released on 2018-02-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Download or read book Reinventing Life written by Ilmarinen Vogel and published by Balboa Press. This book was released on 2019-11-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir describes the author’s discovery of Post -Traumatic Stress disorder after a 120mph accident that caused him to become suicidal. He describes the experience and compares how he has experienced life before and how trauma altered his perceptions and reactions of family and community around him. In his ‘flooding moments’ by the side of the road, he sees his life stream before his inner eye, only this time the events are tainted by a filter that causes him to feel the pain and forget the way he was coping with life before the accident. He meets a trauma counsellor who takes him step by step into healing by building new coping skills, using Emotional Freedom Technique as one of several ways to rebuild his life from the brink of suicide. Writing this memoir is part of the healing process. He now wants to share his experience of reinventing life. With all who have suffered trauma .

Download or read book My Walk Through Life with Childhood Trauma written by A. Tanders, Ed.D. and published by Dorrance Publishing. This book was released on 2022-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Walk Through Life with Childhood Trauma By: A. Tanders, Ed.D. My Walk Through Life with Childhood Trauma comprises of Dr. Tanders’ life from a young child until adulthood. This book is the life’s work of many trials and tribulations as a young child, obstacles, childhood trauma, anxiety, losses, abandonment issues, and how God played an amazing role in continuous healing from all that was endured. Dr. Tanders’ story is intended to uplift, show resiliency, transparency, and her faith in God. This book should encourage others to seek self-love, self-healing, and personal growth. Forgiveness is a powerful tool for the person that need forgiveness and for those of you who may need to be forgiven.

Download or read book Death B4 Life written by Shawn Martiene Moore and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: book reflecting on the choices and circumstances that have shaped who I am today. When I began the process, I had no idea the extent to which it would impact me. After coming to terms with the realities of my trauma, I decided to channel my focus inward instead of outward. After composing this book, I realized that I had never truly experienced life without some element of fear in almost fifty years. I composed this book as a way of working through the trauma that resides within me, and I also strive to provide comfort to individuals who have undergone similar experiences. Through the process of writing this book, I developed a greater understanding of the various elements that contribute to trauma. I discovered that it is essential to recognize the various socioeconomic and environmental factors that drive and shape the experience of trauma. Additionally, I recognize that the response to any given trauma is unique to the individual, and it is critical to view the situation from an external lens to develop effective prevention and healing strategies. Finally, I recognize that I have the power to choose which journey to embark on, regardless of the challenges and traumas I have faced. I choose to be brave, live my truth, and provide a safe outlet for individuals seeking healing.

Download or read book Childhood Trauma and Recovery Healing Your Inner Child written by Callie Parker and published by Callie Parker. This book was released on 2024-05-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.

Download or read book Sliding written by Connie Bachman and published by iUniverse. This book was released on 2007-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The crisp, bright morning in December 1977 started out like any other for author Connie Bachman. The junior at Big Walnut High School was making the twelve-mile drive to school when her car spun out of control on black ice. As Bachman's car skidded across the centerline, it struck another car and killed its twenty-nine-year-old driver, Patricia Marie Sloan. In the moving memoir Sliding: A Journey through Post-Traumatic Stress Disorder After a Fatal Car Crash, Bachman shares her twenty-five-year struggle with and recovery from post-traumatic stress disorder. In vivid and revealing detail, she describes the disorder's painful onset following the car accident, recounts the pervasive symptoms that controlled her life, and shares how she finally began her healing journey. Bachman offers an intimate look at the recognition and manifestation of PTSD as she discusses the following: What PTSD is and how to identifying your own trauma-related symptoms Understanding the grief, shame, and "survivor guilt" that many experience Finding caring professionals to guide and support your healing Realizing that your life is worth living to its fullest Sliding is a valuable PTSD resource for those who may be thinking, "That's my story, too," but have not yet found the strength to share it.

Download or read book My Therapy Journal written by Micah Mason and published by Archway Publishing. This book was released on 2018-09-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.