Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book A Journal of the Last 100 Days of Our Workout written by Shine Shamil Publishers and published by . This book was released on 2019-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality daily journal/Notebook to jot down your To do list, Goals and Note sections.The daily planner starts on any time of the day and has plenty of space for your daily notes.Perfect as back to schook gift or New Year's Gift. A beautiful, elegant journal notebook to write daily, write down ideas, lists, exchange ideas, to write as a journal or to give it to someone special. With an ideal size to take where you want.Description: Perfect Sized 6" x 9"Paper White paperPages 120 pages (60 pages forward / backward)Cover: Soft cover (matte)
Download or read book Fitness Log written by N Rey and published by New Line Books. This book was released on 2021-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A-4 sized, easy-to-fill, visual fitness journal and workout planner that tracks key health and fitness variables to help you improve inside and out.
Download or read book Workout Log and Training Journal written by Armando Smith and published by . This book was released on 2018-08-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log & Training Journal: 100 Days for the Best Version of Yourself, Workout Log Book & Fitness Journal, Workout and Exercise Journal, Wellness Log, Wellness Planner, Fitness Diary, Fitness Journal and Planner for Workouts, Gym Logbook This journal will help you to plan and track your workout and exercise for both cardio and strength. It will help you to achieve your goal. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Daily Gratitude Journal - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book 100 Days Weight Loss Journal Challenge written by 4k Print Studio and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. 100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Download or read book Fitness Journal Large Print 8 5 X11 Daily Workout Log 100 Days for Tracking Workout and Food Journal with 108 Pages written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Journal of the Last 100 Days of Our Training written by Shine Shamil Publishers and published by . This book was released on 2019-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality daily journal/Notebook to jot down your To do list, Goals and Note sections.The daily planner starts on any time of the day and has plenty of space for your daily notes.Perfect as back to schook gift or New Year's Gift. A beautiful, elegant journal notebook to write daily, write down ideas, lists, exchange ideas, to write as a journal or to give it to someone special. With an ideal size to take where you want.Description: Perfect Sized 6" x 9"Paper White paperPages 120 pages (60 pages forward / backward)Cover: Soft cover (matte)
Download or read book Workout Log Book for Women written by Armando Smith and published by . This book was released on 2018-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Download or read book Fitness Journal 8 5 X11 Large Print 100 Days Workout Log and Food Journal Notebook Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book Daily Workout Log written by Workout Log 100 Day and published by . This book was released on 2019-12-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout Log ( 100 day )This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
Download or read book My 100 Days Diet and Exercise Journal written by Keep Fit and published by Createspace Independent Publishing Platform. This book was released on 2017-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Journal And Food Diary Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (101page,7x10") -Workout -Mood Tracker -Hours ofSleep -Hyday -Brain Dump -Vitamin/Supplememts -Daily Health Habit Checklist -Meal Plan
Download or read book Workout Journal for 100 Days written by simply healthy and published by . This book was released on 2019-07-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS JOURNAL FOR 100 DAYS Your weight loss journal for 100 days with practical tipps, explanations and daily motivational quotes for optimal health and the perfect body. THE BEST WAY FOR OPTIMAL HEALTH AND YOUR DREAM BODY! - SIMPLE AND EFFECTIVE Continuity is key! Many successful people (professional athletes, manager, coaches) use the power of habits to reach their goals successfully. You can also do it! You can use these proven methods to reach your health related goals with the help of this book. By that you are shaping your mindset, strategy and willpower and you create your health, your body and your future the way you wish. Repetition can bring you to your goal faster than every "shortcut" can do it. Choosing this path you come closer to your goal every day, every week.This book is more than just a journal. It offers you the opportunity to support your personal development with the help of documentation. Scientific studies show a clear trend: people who document their routines and habits have a extraordinarily higher chance to reach their goals compared to non-documenters. This is known for generations in the field of sports where athletes and professional sportsmen use this method. This particular book combines the best of both worlds: The self-determined documentation and support of development of a beneficial habit for more health, happiness and your dream body. This book will help you with: Continuous Improvement: Support of your habits for more health, wellbeing and your dream body. Clarification of your personal "why?": This book will help you to find out more about your personal "why?" your deep motivation for this transformation and the development of a new habit. Build your habit: this book is made for 100 days. So with the help of this you will be able to build a new healthy habit successfully within the next three months. Motivation for every day: Daily motivational quotes for every of the 100 days. Simple and easy to use: The documentation is easy and fast -to knowledge necessary. Decide now to invest in your success and your health! This book will help you with that! You can reach your goals easily within 100 days, might it be a health goal or just looking good with the help of this practically proven concept. Over 90 percent of the people that are setting themselves goals are never going to reach them. But this book will give you a huge advantage to every person around you when it comes to successfully reaching your goal. This book is also perfect for all the people that are new to the world of documenting your habits. At the same time also, experienced learners can use this method for themselves in an effective manner. So there are no excuses! Try it out! Take action for more success reaching your health goals and your dream body now! Click on "BUY NOW" to get access to the journal and use it right away!
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
