Download or read book A Few Bites a Day written by Seth McMenemy and published by Seth McMenemy. This book was released on 2004 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how author gained control over body weight.
Download or read book First Bite written by Bee Wilson and published by Basic Books. This book was released on 2015-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Download or read book A Dictionary of Every day Wants written by Alexander E. Youman and published by . This book was released on 1872 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Weight Around Changing The Weight Loss Strategy written by MD MPH Alwin C. Lewis and published by . This book was released on 2007-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Download or read book The Day My World Stood Still written by Anne MacIsaac and published by Lulu.com. This book was released on 2015-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a mother's story about the eight months she spent in Alberta with her son who underwent a Bone Marrow Transplant for Leukemia.
Download or read book Not a Day Goes By written by E. Lynn Harris and published by Anchor. This book was released on 2004-02-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: John “Basil” Henderson has always played the field, both as a professional football player and as an equal opportunity lover. After retiring his jersey for a career as a sports agent, the dashing playboy is surprising everyone—including himself—by deciding to settle down and commit to his new love, Yancey Harrington Braxton. A fiercely driven Broadway star on the rise, blessed with beauty, charm, and a fondness for the finer things in life, she appears to be his ideal mate. A lavish wedding is planned, but just before the nuptials, fate and a little comeuppance threaten the happy couple’s future. Charged with narrative exuberance and sumptuous detail, Not a Day Goes By proves that nobody spins a sexy urban love story like E. Lynn Harris.
Download or read book Brazil and Her People of To day written by Nevin O. Winter and published by Prabhat Prakashan. This book was released on 2024-06-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a captivating exploration of Brazil and its vibrant culture with Nevin O. Winter's illuminating work, "Brazil and Her People of To-day." Journey through the diverse landscapes and dynamic cities of this South American nation as Winter unveils the rich tapestry of its people and traditions. But what if Brazil's present holds the key to understanding its future? Prepare to be fascinated as Winter delves into the complexities of Brazilian society, from its indigenous roots to its modern-day challenges and triumphs. Follow Winter as he immerses you in the rhythms of samba, the flavors of Brazilian cuisine, and the warmth of its people's hospitality. "Brazil and Her People of To-day" offers a nuanced portrait of a nation on the cusp of transformation. Yet, amidst the beauty and diversity, a pressing question emerges: What does the future hold for Brazil and its people? Prepare to ponder this question as Winter's insightful narrative sheds light on the opportunities and obstacles facing this dynamic country. Are you ready to discover the heart and soul of Brazil? Prepare to be enchanted by the stories and experiences that await within the pages of "Brazil and Her People of To-day." Immerse yourself in the vibrant culture and complex history of Brazil as you journey through Winter's evocative prose. "Brazil and Her People of To-day" is more than just a book; it's a window into the soul of a nation. Don't miss your chance to explore the wonders of Brazil. Order your copy of "Brazil and Her People of To-day" today and embark on a journey of discovery. Prepare to be inspired as you uncover the beauty and resilience of Brazil and its people. Are you ready to experience the magic of Brazil, both past and present?
Download or read book The Day He Stopped In written by Elana Johnson and published by AEJ Creative Works. This book was released on 2022-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A widowed park ranger, her twelve-year-old son, and the Chief of Police who's secretly kept an eye on both of them... Janey Germaine is tired of entertaining tourists in Olympic National Park all day and trying to keep her twelve-year-old son occupied at night. When long-time friend and the Chief of Police, Adam Herrin, offers to take the boy on a ride-along one fall evening, Janey starts to see him in a different light. Adam has had a crush on Janey since college. But she married his best friend and started a family before her husband died in a tragic accident. Since then, he's been hiding his feelings and biding his time because of Jess, Janey's son. But as he and the boy spend more time together, he wonders if maybe they're all finally ready to move on...including Janey. He figures if he just keeps stopping in on them, she might finally start to see him too. Do Adam and Janey have the courage to take their relationship out of the friend zone? Continue this sweet/clean contemporary beach romance series with THE DAY HE STOPPED IN - a second chance romance by USA Today bestselling author Elana Johnson.
Download or read book Hot SEAL Independence Day written by Elle James and published by Twisted Page Inc. This book was released on 2021-06-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navy SEAL who wants nothing to do with commitment, is forced to protect his neighbor and her unborn baby when her past comes calling. Jack “Mars” Marsten lives in an apartment he never made a home. He made the mistake of marrying right out of boot camp to his high school sweetheart. When his wife left him during BUDS training, he vowed never to marry again. No entanglements. Period. Deirdre Anne Tyler is running from her ex-boyfriend who beat her when he found out she was pregnant. She changed her name to Anne Smith and is hiding in an apartment next door to a cranky Navy SEAL who barely says hello. Which is just as well. The fewer people who know her and where she is, the less chance of her ex finding her. Until he does… When trouble comes calling, Anne hides in her neighbor’s apartment. Jack wants nothing to do with the woman but can’t send her back to deal with her problem on her own. Stuck with the woman, he’s now responsible for keeping her alive until her baby is born. How hard could that be? Harder than he originally thought when he finds himself falling for the pretty mother-to-be. No-commitment Jack sinks deeper into his own kind of trouble where Anne is concerned. the pretty mother-to-be. No-commitment Jack sinks deeper into his own kind of trouble where Anne is concerned.
Download or read book Treating Feeding Challenges in Autism written by Jonathan Tarbox and published by Academic Press. This book was released on 2017-06-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating Feeding Challenges in Autism: Turning the Tables on Mealtime distills existing research on feeding disorders treatment into the very best, most effective and most practical strategies for practitioners to implement with their clients who have autism and other developmental and behavioral disorders. The book focuses on the few but highly effective feeding treatment procedures that work in the large percentage of cases. The book describes each procedure in practical, how-to language, with the goal of explaining how to implement them in the real-life settings in which practitioners actually work. The book includes a large variety of sample datasheets, intervention plans and graphs of sample data to serve as practical examples to guide clinicians through the process of selecting, implementing, analyzing and troubleshooting feeding interventions. - Summarizes the basic behavioral principles underlying feeding disorders - Discusses the origin and function of feeding disorders - Details the assessment of feeding disorders - Covers practical issues related to feeding environment - Lists materials needed for implementing feeding interventions - Explains how to transfer strategies and procedures from the practitioner to parents and caregivers - Includes sample datasheets, intervention plans and graphs of sample data
Download or read book The 21 Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Download or read book Somewhere Every Day written by and published by iUniverse. This book was released on with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Good Day to Buy written by Sherry Harris and published by Kensington Cozies. This book was released on 2017-04-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: HER BROTHER IS NO BARGAIN When Sarah Winston’s estranged brother Luke shows up on her doorstep, asking her not to tell anyone he’s in town—especially her ex, the chief of police—the timing is strange, to say the least. Hours earlier, Sarah’s latest garage sale was taped off as a crime scene following the discovery of a murdered Vietnam vet and his gravely injured wife—her clients, the Spencers. BUT IS HE A KILLER? All Luke will tell Sarah is that he’s undercover, investigating a story. Before she can learn more, he vanishes as suddenly as he appeared. Rummaging through his things for a clue to his whereabouts, Sarah comes upon a list of veterans and realizes that to find her brother, she’ll have to figure out who killed Mr. Spencer. And all without telling her ex . . . Praise for the Sarah Winston Garage Sale Mysteries “There’s a lot going on in this charming mystery, and it all works . . . Well written and executed, this is a definite winner. Bargain-hunting has never been so much fun!” —RT Book Reviews, 4 Stars on All Murders Final! “Full of garage-sale tips . . . amusing. A solid choice for fans of Jane K. Cleland’s Josie Prescott Antique Mystery series.” —Library Journal on Tagged for Death
Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Download or read book Italian Snacking written by Anna Francese Gass and published by Union Square & Co.. This book was released on 2024-03-19 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From mid-morning coffee break spuntini to aperitivi happy-hour bites, explore the culture of Italian snacks and street foods in this mouthwatering cookbook. Italian food has captivated our taste buds for centuries. Combining simplicity and creativity, it enchants with an alchemy of high-quality ingredients, recipes tied to the specialties of each region, and the experience of being at the table. There is an entire category of smaller bites—spuntini—meant to be enjoyed at in-between-meal moments of the day. This snack cookbook by Italian food expert Anna Francese Gass introduces the American audience to the complete range of spuntini culture, with recipes drawn from all across the country. She shares recipes for spuntini di meta mattina (mid-morning snacks often enjoyed with a second—or third—coffee); merenda, the cherished after-school treat for children (that also offers adults a way to stave off hunger before dinner); and aperitivi, delightful early-evening Italian appetizers meant to be enjoyed with drinks. Also included is a chapter of delicacies from Italy's robust culture of street food (the one instance where Italians might eat on the go). Studded with gorgeous photography of both finished dishes and Italian food markets, cafes, bars, and pasticcerie, this book will elevate your snacking game to the Italian ideal. With simple yet creative recipes made from quality ingredients, this Italian cookbook brings the same small plate ethos of books like Snacking Cakes and Brilliant Bites to the spuntini, aperitivi, and street food specialtiesthat define Italy's delightful snacking culture.
