Download or read book A Crash Course in Emotional Freedom written by Liisa Halme and published by Balboa Press. This book was released on 2019-11-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liisa Halme read countless self-help books, attended dozens of seminars and did all the right things, but still found herself struggling with painful emotions and difficult relationships. Through decades of work she discovered the path that lead to the end of emotional suffering, internal chaos, and unfulfilling relationships – and she shares the exact steps in this crash course to emotional freedom. She answers questions such as: • How can you get to fully know yourself – and why is it essential? • How can you recognize, process and express emotions in a healthy way? • How can you stop dysfunctional relationship patterns and create more love and intimacy? Liisa covers everything you need to know in order to take life’s challenges in your stride and use them as opportunities for healing and transformation. Each juicy topic is packed into a short, easy to read, but slow to digest chapter. Drawing on humor and personal examples, she encourages you to discard beliefs that no longer serve you and embrace a new reality of freedom and choice. Change how you relate to yourself, your emotions and others – and fast-track your way to thriving with the practical lessons in this guide.
Download or read book Master Your Emotions Crash Course written by Erik Peterson and published by Erik Peterson. This book was released on 2021-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Discover The Power of Emotional Intelligence and Learn to Master Your Emotions
Download or read book The Crash Course written by Chris Martenson and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next twenty years will be completely unlike the last twenty years. The world is in economic crisis, and there are no easy fixes to our predicament. Unsustainable trends in the economy, energy, and the environment have finally caught up with us and are converging on a very narrow window of time—the "Twenty-Teens." The Crash Course presents our predicament and illuminates the path ahead, so you can face the coming disruptions and thrive--without fearing the future or retreating into denial. In this book you will find solid facts and grounded reasoning presented in a calm, positive, non-partisan manner. Our money system places impossible demands upon a finite world. Exponentially rising levels of debt, based on assumptions of future economic growth to fund repayment, will shudder to a halt and then reverse. Unfortunately, our financial system does not operate in reverse. The consequences of massive deleveraging will be severe. Oil is essential for economic growth. The reality of dwindling oil supplies is now internationally recognized, yet virtually no developed nations have a Plan B. The economic risks to individuals, companies, and countries are varied and enormous. Best-case, living standards will drop steadily worldwide. Worst-case, systemic financial crises will toss the world into jarring chaos. This book is written for those who are motivated to learn about the root causes of our predicaments, protect themselves and their families, mitigate risks as much as possible, and control what effects they can. With challenge comes opportunity, and The Crash Course offers a positive vision for how to reshape our lives to be more balanced, resilient, and sustainable.
Download or read book Conrad Riker s Crash Course on Understanding Women and Maintaining Your Sanity written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Rational Men! Are You Ready to Unlock the Mystery of Women? Are you tired of getting mixed signals from women and feeling like you're walking on eggshells? Do you want to understand why they're never happy despite everything you do for them? Fear not, this book is designed to help you uncover the hidden truths about women and how to maintain your own sanity. 1. Discover the inherent emotional chaos in women's minds and how to navigate it without losing your own peace. 2. Learn the secrets of understanding a woman's constant need for validation and why trying to make her happy is a lost cause. 3. Uncover the truth behind the myth of women's "endless unhappiness" and how to protect yourself from their emotional manipulation. 4. Master the art of setting boundaries and maintaining control in your relationship to avoid falling prey to women's insatiable desire for power. 5. Discover the reasons behind women's attraction to "bad boys" and how to leverage this knowledge to avoid being one of them. 6. Identify the signs of a woman's deep-rooted insecurity and learn how to address it without losing your own sense of self. 7. Develop a solid understanding of the Carl Jung model of the psyche and how it applies to women's emotional well-being. 8. Gain insight into the psychological phenomenon of hybristophilia and how it impacts the dynamics of women and their relationships. If you're ready to conquer the challenges of understanding women and preserving your own happiness, then this book is for you! Pick up your copy of today and unlock the secrets to a more balanced and fulfilling life!
Download or read book A CRASH COURSE IN COURAGE written by Pix Jonasson and published by Balboa Press. This book was released on 2024-08-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Crash Course in COURAGE: Seven Steps to a Mentally Fit You intersects success and happiness, love and life, and science and spirituality, emphasizing the courage to say yes, the bravery to change, and the boldness to embrace being the best version of yourself. In this transformative book, Pix Jonasson introduces a unique seven-step process designed to uncover the COURAGE that already resides within you. She provides the tools and support needed to navigate uncertainties, overcome fears, and make confident decisions that can significantly alter the course of your life. By awakening the mentally fit and courageous you, Pix enables you to live your best life. Through these pages, you will learn: • The power of Connection and Communication • The importance of having an Open Heart and Open Mind • How to embrace being Uniquely U • How to foster Real Relationships • Why cultivating an Amazing Attitude is critical • How to nurture Gratitude and Growth • How to Enjoy every moment with vibrant Energy This book is more than a guide to self-improvement; it’s an invitation to embark on a path to mental fitness, happiness, and a life filled with love and success. Say goodbye to fear and hello to the courageous you! It's time to unlock your potential and discover what you’re truly capable of when you have the courage to take risks. This journey isn’t just about taking risks; it’s about transforming your life with the power of courage. Join Pix Jonasson on this journey where every risk is a step toward your ultimate success and fulfillment. Embrace the risk. Reap the rewards. Enjoy the ride. Let’s go.
Download or read book Follow the Feeling written by Lisa West and published by . This book was released on 2019-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that navigates readers through their emotions and into a place of calm.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book If I m Diapering a Watermelon Then Where d I Leave the Baby written by Carol Barnier and published by YWAM Publishing. This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book written by one of those women who is naturally organized. Stories and strategies that help highly distractible moms run a joyful and successful home.
Download or read book Stress Relief for Men written by Jed Diamond, Ph.D. and published by North Atlantic Books. This book was released on 2014-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!
Download or read book Her Forever Family written by Mae Nunn and published by Steeple Hill. This book was released on 2010-04-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widowed father Ben Lamar isn't an expert on parenthood. Especially when it comes to helping his teenage son with special needs. So when a caring child psychologist offers to work with the boy, Ben is relieved. Until he discovers that Alison Stone's ideas are very different from his. Granted, his son is responding very well to treatment. But the lovely doctor is asking way too much of a hardheaded guy like Ben. Such as opening his mind and heart to new possibilities…like love and a forever family.
Download or read book Emotional Smarts written by Robin W. Bilazarian and published by . This book was released on 2016-03-09 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a resource book for adults to help maneuver the jungle of life. Explore how to overcome the majority of life's stresses; such as family conflicts, difficult coworkers, loss, anger, anxiety, and devastating events. An entire chapter is devoted to managing debilitating phobias to handle fears of flying, public speaking, test taking, and more. Next, discover where your communication skills are lacking, and improve your ability to problem solve, set boundaries, mediate, network, and even start everyday conversations. Finally, dive into the exciting revolution of integrative, meridian therapies called Emotional Freedom Techniques (EFT), Tapping, and Energy Psychology. Be surprised as you harness quick-releasing outcomes. You're already unconsciously using these disciplines in everyday body language! Comprehensive, exciting, motivating, humorous, and poignant, Emotional Smarts will be your knowledgeable coach, and your first stop to review, reflect, and recover from life's challenges. The sixty fast and easy stress management and communication enrichment techniques included are drawn from the thirty years' experience of workshops and clinical practice of highly sought-after psychotherapist Robin W. Bilazarian, LCSW, DCSW, DCEP. Emotional Smarts is a complete, therapeutic workshop in the palm of your hand. So teach yourself to stop stressing and to implement thoughtful action.
Download or read book Crash Course in Storytime Fundamentals written by Penny Peck and published by Bloomsbury Publishing USA. This book was released on 2015-01-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is a "one-stop shop" on how to present storytimes to suit different audiences including bilingual learners, special needs children, and those in a variety of settings such as Head Start, preschools, and day care situations. This beginner's guide to storytelling traces the developmental stages of very young children, illustrating how to present storytime for babies, toddlers, and preschoolers as well as in family settings to be most effective. Author Penny Peck will teach you the fundamentals of reading with the intent of capturing children's imaginations, showing you how to incorporate music, play, and hands-on activities into your routine. She offers expert advice on how to choose the best picture books and provides lists of books for addressing particular literacy needs. A perfect primer for those new to the task, this guide illustrates how to make this activity a favorite of children and provides tips for progressing in the role of storyteller, with ideas for engaging your audience and enhancing enjoyment. Beginning with the basics of performing a library storytime, each subsequent chapter builds on that knowledge, offering ways to infuse technology, special needs adaptations, and music into the story. The revised edition addresses such current topics as iPads, apps usage, online options, and dance programs.
Download or read book Crash Course written by Alyssa Wilde and published by Independently Published. This book was released on 2021-04-09 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I never thought I would see him again. Not in the real world. Not here." After Arden Hart gets into a horrible collision with a drunk driver, her life comes to a standstill. Now, she's a year behind her peers in graduating high school, college plans are on hold indefinitely, and nightmares of that horrifying night plague her every time she shuts her eyes. The only way she can cope with her past is by detaching from the present, so Arden makes it her mission to isolate herself. Everything changes when Henry Ames, the young, mysterious guy who saved her from the car wreck, unexpectedly becomes the new Creative Writing teacher at her high school. Much to Arden's frustration, his presence is a constant reminder of the night she's tried so hard to forget. When Henry is forced to help her with an assignment that confronts her buried emotions, she has no choice but to face her trauma head-on. What she doesn't expect is the immediate connection she feels to Henry. As the two begin to develop an undeniable bond, Arden comes to a startling realization-the one person she cannot have is the only person she doesn't want to push away. Though Henry is adamant that their relationship remains professional, neither can deny their growing feelings. When boundaries blur, emotions run high, and secrets from that terrible night emerge, Arden must decide if the fight for Henry's heart is worth risking her own.
Download or read book Dr Nita s Crash Course for Women written by Nita Landry, MD, OB-GYN and published by New World Library. This book was released on 2022-10-18 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerating it and don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to: • ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life • find the right doctor and ask the right questions • stay on top of breast and gynecological cancer screening and prevention • deal with reproductive concerns • clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.
Download or read book Imperfect Family Setting Free Skeletons of Kinship Neglect written by Leyland A. King and published by Xlibris Corporation. This book was released on 2015-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time spent with your children is precious. Just being at home regularly and talking about whatever, is suffi cient for the emotional development and comfort of every member of the family. Just talk. Th is family saga is about an ordinary familys cohesiveness, strength, ambition and determination that made it possible for within one generation to climb the slippery, ramshackle ladder from deprivation to the security of American middle-class. The story accentuates what has been said by many others, that poverty is more a matter of perception and relativity; that with understanding ones situation thoroughly, one might fi nd a way from victim to mastery through right thinking, right actions and reciprocity. Th e author is not seeking to assert that everyone can bootstrap a way out of poverty. Th ere are places and situations so bereft of opportunities, where poverty is so abject, it will be a travesty to even suggest that behaviors on their part could lift them out. With Several years of experience as a Commissioned police offi cer and a second career as a Child Protective Investigations Program Administrator, the author, having visited the homes of thousands of families, interviewing many, many more individuals, has come to believe what for some is already known at an intellectual level, that there are no perfect families. Th rough education and specifi c training, Mr. King has been able to identify the kind of value system, foreign and local that contribute to inter-generational abuse and neglect of children. He hypothesizes, based on impressionistic information available to him, that Plantocracy, its highest values being Control, Obedience, Punishment and Docility, is probably the dominant source of faulty thinking, that may lead to abusive behaviors and consequences, physical and psychological, for families multiple generations removed. But the work is neither pedantic nor judgmental in addressing external, detrimental factors that bind one to calamitous outcomes. Alcohol abuse and dependency, extravagancy, gender imbalance are all portrayed experientially. Th roughout the book there are repeated examples of the importance of fi lial duties, retention of virtues and some travails brought upon oneself when his control is casually surrendered to another. Exploitation is seen for what it is and discussed without rancor. Th ere is much to enjoy as the readers imagination goes for a ride with folklore, myths and adventure expressed as humorously as ever.
Download or read book Crash Course written by Diane Poole Heller and published by North Atlantic Books. This book was released on 2024-01-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
Download or read book Crash Course Endocrinology Updated Edition written by Ronan O'Neill and published by Elsevier Health Sciences. This book was released on 2015-01-12 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash Course – your effective every day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have all the core information you need in one place to excel on your course and achieve exam success. A winning formula now for over 15 years, each series volume has been fine tuned and fully updated, with an improved layout tailored to make your life easier. Especially written by senior medical students or recent graduates – those who have just been in the exam situation – with all information thoroughly checked and quality assured by expert faculty advisers, the result are books which exactly meet your needs and you know you can trust. Each provides an integrated approach to the subject by linking together topics such as anatomy, development, histology, physiology and pharmacology. Diseases and complaints, clerking, clinical assessment and examination, common skills and further investigations are also covered. Commencing with clear 'Learning Objectives', every chapter guides you succinctly through the topic, giving full coverage of the curriculum whilst avoiding unnecessary and often confusing detail. A fully revised self-assessment section matching the latest exam formats is also included.In this edition, Crash Course Endocrinology has been carefully revised to further reflect the requirements today’s medical curriculum, including enhanced coverage of the essential area of diabetes. More than 130 illustrations present clinical, diagnostic and practical information in an easy-to-follow manner Friendly and accessible approach to the subject makes learning especially easy Written by students for students - authors who understand exam pressures Contains ‘Hints and Tips’ boxes, and other useful aide-mémoires Succinct coverage of the subject enables ‘sharp focus’ and efficient use of time during exam preparation Contains a fully updated self-assessment section - ideal for honing exam skills and self-testing Self-assessment section fully updated to reflect current exam requirements Contains ‘common exam pitfalls’ as advised by faculty Crash Courses also available electronically! Online self-assessment bank also available - content edited by Dan Horton-Szar!
