Download or read book A Complete Guide to a Successful Life style Change written by Ingrid D. Hicks and published by . This book was released on 1991 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every single, black woman, this guide provides complete information to achieving successful lifestyle change, health, wealth, love, and happiness.

Download or read book This Is a Good Guide for a Sustainable Lifestyle written by Marieke Eyskoot and published by Bis Publishers. This book was released on 2021-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive and comprehensive guide for what you can do about climate change and to contribute to a better world. It contains lists of go-to shops, beautiful brands, inspiring insights, surprising facts and useful solutions. Through in-depth interviews with leading pioneers, such as Livia Firth, Green Kitchen Stories and Andrew Morgan, you will find exactly what you need to live a more sustainable life. After all, doing good and feeling good at the same time: does it not get any better than that? This revised edition is the newly updated version of the international bestseller This is a Good Guide - for a Sustainable Lifestyle (30.000 copies sold worldwide). All stores, brands, addresses and initiatives are up-to-date with new shops and labels. The book has new interviews, revised facts and figures, and an additional eight pages of tips and tricks.

Download or read book Prediabetes A Complete Guide Second Edition written by Jill Weisenberger and published by BenBella Books. This book was released on 2023-05-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Download or read book Green Living written by Green Matters and published by Rock Point. This book was released on 2022-03-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you aspire to live a green or zero-waste life, but just don’t know where to begin? Green Living is here to guide you to an eco-friendly lifestyle through approachable, easy-to-implement strategies. Authored by the successful GreenMatters.com website, which is dedicated to making news and topics across sustainability and innovation accessible to everyone, this indispensable resource is packed with suggestions and ideas to implement sustainable living in all areas of your life and home. You’ll be inspired to dive deeper into green living and feel empowered by your choice to help the environment and create a healthier household. Learn not just the “why” of going green, but the “how,” with quick-and-easy tips to substitute unsustainable and unhealthy products with greener options. Each chapter has Seed, Sprout, and Tree steps to help meet you where you’re at and develop your green practices in a way that works with your lifestyle. With additional micro-actions and tips throughout as well as definitions for commonly used green terminology, this book is for people just getting started or those looking to learn more eco-friendly hacks. Save money (and the planet) with easy steps like switching to single-use alternatives like reusable straws and cloth shopping totes. Also, find resources to help you get creative and reuse materials you already have for a new purpose, from DIY pet toys to home decor, minimizing what you buy and preventing materials from going into the landfill. Other topics covered: Recycling and composting Eco-friendly cleaning Minimalist organizing Green beauty Sustainable fashion This comprehensive guide to green will take a permanent place on your bookshelf as you return to it again and again on your journey to sustainability.

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book A Plant Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Download or read book Dress Your Best written by Clinton Kelly and published by Harmony. This book was released on 2005-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.

Download or read book What If It Does Work Out written by Susie Moore and published by Courier Dover Publications. This book was released on 2017-11-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.

Download or read book Happier written by Daniel Horowitz and published by Oxford University Press. This book was released on 2018 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happier? provides the first history of the origins, development, and impact of the shift in how Americans - and now many around the world - consider the human condition. This change, which came about from the fusing of beliefs and knowledge from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, in play with forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Ultimately, the book illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society. [Source : éditeur].

Download or read book Black Enterprise written by and published by . This book was released on 1992-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Download or read book Black Enterprise written by and published by . This book was released on 1993-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Download or read book Life Changing Habits written by V. Webber Bernard and published by . This book was released on 2022-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Changing Habits book is a complete guide for anyone who wishes to improve their life. It starts by explaining how your habits shape the course of your life and then guides you to making good habits. It also discusses how your habits influence your personality and the habits that are proven to be the most effective in breaking bad habits. In essence, it is a motivational guide, it contains useful information that will help improve your life and offer you direction when you need it most. For those who are looking for an easy, effective way to create life-changing habits that will drastically improve their lifestyle and make it easier to lead a happier, healthy life, I recommended this book to you. It has all the necessary information to make good habits, break bad habits and develop a daily routine that will make your life more positive. Key Features In-Depth Analysis on How Habitual Behaviour Influences Your Personality Describes How Habits Shape The Course of Your Life Outlines The Most Effective Ways to Break Bad Habits Includes Every Day Step-by-Step Routines and Positive Affirmations Narrates to You The Truth on Habits and Explicates Life-Changing Advice

Download or read book Black Enterprise written by and published by . This book was released on 1993-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Download or read book Black Enterprise written by and published by . This book was released on 1993-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Download or read book Good Health Habits A Comprehensive Guide to Transform Your Lifestyle written by JAMES WERNER and published by Olasunkanmi FAGBEMI. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your well-being and embark on a journey towards vitality and longevity? Look no further! "Good Health Habits" is your ultimate companion to cultivating a vibrant life through simple yet impactful lifestyle changes. In this transformative guide, you'll discover a wealth of knowledge and practical advice on how to integrate essential habits into your daily routine, ensuring your physical, mental, and emotional well-being. From nutrition and exercise to stress management and sleep optimization, this book covers every facet of leading a healthier and more fulfilling life. Key Features: - Nutrition for Nourishment: Uncover the secrets of a balanced diet and learn how to make mindful food choices that fuel your body and mind. Explore delicious and nutritious recipes that support your wellness journey. - Active Living, Active Life: Dive into effective exercise routines tailored for all fitness levels. Whether you're a beginner or a seasoned enthusiast, you'll find guidance on incorporating physical activity into your routine in a fun and sustainable way. - Stress Mastery: Learn proven strategies to manage stress and enhance your resilience. Discover mindfulness techniques, relaxation exercises, and tips to create a harmonious work-life balance. - Restful Nights: Understand the importance of quality sleep and learn strategies to improve your sleep patterns. Experience the benefits of waking up refreshed and ready to conquer each day. - Holistic Wellness: Recognize the interconnectedness of your physical, mental, and emotional well-being. Explore holistic approaches to health that empower you to achieve harmony in all areas of your life. - Long-Term Sustainability: "Good Health Habits" isn't about quick fixes; it's about fostering lasting habits that support your well-being for years to come. Get equipped with tools to overcome challenges and stay committed to your health journey. Whether you're taking your first steps toward better health or seeking to refine your existing practices, "Good Health Habits" offers guidance that suits your individual needs. Join countless others who have transformed their lives through these essential habits and start living your best, healthiest life today. Make the decision to prioritize yourself and invest in your future well-being. Scroll up and click the "Add to Cart" button to start your journey towards embracing "Good Health Habits"!

Download or read book Black Enterprise written by and published by . This book was released on 1993-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Download or read book Black Enterprise written by and published by . This book was released on 1993-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.