Download or read book A C T Attention Control Training written by Robert M. Nideffer and published by . This book was released on 1978 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taking Care of Business written by Robin Whitlock Pratt and published by . This book was released on 1981 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Volitional Influences in Attention Control Training written by Phillip M. Mangos and published by . This book was released on 2003 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Attention written by Addie Johnson and published by SAGE. This book was released on 2004 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Theory and Practice provides a balance between a readable overview of attention and an emphasis on how theories and paradigms for the study of attention have developed. The book highlights the important issues and major findings while giving sufficient details of experimental studies, models, and theories so that results and conclusions are easy to follow and evaluate. Rather than brushing over tricky technical details, the authors explain them clearly, giving readers the benefit of understanding the motivation for and techniques of the experiments in order to allow readers to think through results, models, and theories for themselves. Attention is an accessible text for advanced undergraduate and graduate students in psychology, as well as an important resource for researchers and practitioners interested in gaining an overview of the field of attention.
Download or read book Live More Think Less written by Pia Callesen and published by Icon Books. This book was released on 2020-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Download or read book Your Inner Edge written by Charles Lambert and published by Trafford Publishing. This book was released on 2004-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is Rated R Contains Research based "Internal Technology" designed to expose the naked truth about both greater business/financial achievement and deeper, richer, more satisfying inner experience! RESTRICTED: SUCCESS MINDED ADULTS ONLY! "YOUR INNER EDGE" Enhance Your Personal Performance and Warrior Spirit! If a picture is worth a thousand words then a personal experience is worth a thousand pictures! Indeed, knowledge is not power until it becomes a lived, experienced reality. The power in this book cannot be adequately understood, appreciated or even believed until it's outlined techniques and personal experiements are actually experienced and put to the test! "Your Inner Edge" outlines techniques, principles and personal experiments which comprise an amazing "Inner Technology." Internal Technology (I.T.) acts as a key to unlock a treasure chest of dormant mental/physical abilities and enhanced personal performance capability within whomever follows it's simple instructions. Readers enjoy a sense of exhilaration as they feel themselves immediately grow stronger, faster, smarter, tougher and sharper! They are then guided in focusing their enhanced personal power for greater achievement, self-development and super-motivating inner "flow"! I.T.'s methods are based, easy to learn, quickly implemented and extremely effective yet remain little understood and underutilized by the people who could benefit the most. These are: *people who acknowledge that their financial compensation and level of success depend on their own persoanl creativity, initiative and productivity, *individuals adventurous enough to experience a bold system of self-development that utilizes modern Western behavioral science techniques proven to enhance and sustain performance and motivation and, *action oriented people willing to explore the "inner technology" of ancient Eastern martial arts and philosophy for developing laser-like concentration, mental clarity, personal power and the fighting spirit needed to win life's battles! WARNING: The author has determined that exposure to this book can be hazardous to self-limiting beliefs! This information has been shown to cause an uncontrollable urge in test subjects to succeed from the inside-out and achieve a more affluent, secure future for themselves and their loved ones!
Download or read book The Attention Complex written by K. Rogers and published by Springer. This book was released on 2014-01-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades in the United States, a profound reorientation of human attention has taken shape. This book addresses the recent cultural anxiety about attention as a way of negotiating a crisis of the self that is increasingly managed, mediated, and controlled by technologies.
Download or read book Neutral Attention Training Attention Control and Anxiety written by Rachel Shenandoah Lale and published by . This book was released on 2011 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious individuals preferentially attend to threat-relevant information in their environment. Furthermore, it may be possible to train attentional bias. Moreover, experimentally decreasing or increasing attentional bias for threat appears to decrease anxiety following stressful tasks. Given that anxiety is characterized by poor attentional control, one possible explanation for these findings may be that attention training programs target more general attention control processes. The primary goal of the current study was to test whether an attentional training paradigm using emotionally neutral stimuli would be effective in modifying attentional bias, improving general attention control, and would be effective in mitigating anxiety following a social stressor. Participants were randomly assigned to one of two probe detection conditions (i.e., active training versus control). Results revealed that participants who received active attention training developed a relative bias in the anticipated direction, but only for trials low in perceptual load. Additionally, these participants demonstrated significantly more improvement on an independent assessment of attention control than did participants in the control condition. Groups did not differ in self-reported anxiety or performance quality following the stressor. Results suggest that attention training programs promote attention control. Results are consistent with the account that emotional versions of the attention training task may improve attention control in the context of threat.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Cognitive and Behavioral Rehabilitation written by Jennie Ponsford and published by Guilford Press. This book was released on 2004-01-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading experts in the field, this invaluable text situates the practice of cognitive and behavioral rehabilitation in the latest research from neurobiology and cognitive neuroscience. Initial chapters review current findings on neuronal injury, plasticity, and recovery. The volume next examines the neurobiology of core cognitive domains--attention, memory, language, visuospatial awareness, and executive functioning--focusing on the processes underpinning both healthy and impaired functioning. Highlighting the practical applications of the research, authors describe available interventions in each domain and set forth clear recommendations for clinical practice. Also addressed are ways to understand and manage challenging behaviors, such as aggression, that may emerge in brain-injured persons. The concluding chapter provides overall strategies for helping people recover from the two most common forms of acquired neurological disability: traumatic brain injury and stroke.
Download or read book The Handbook for Teaching Leadership written by Scott A. Snook and published by SAGE. This book was released on 2012 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supports the growing demand for courses in leadership and ensures that such courses and instruction are developed with multiple considerations and best practices in mind.
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book Memory Improvement written by Douglas J. Herrmann and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory Improvement: Implications for Memory Theory brings together researchers working on various aspects in the field. Recent findings on memory improvement are examined, and their relevance to memory theory is demonstrated. A majority of the chapters review how certain psychological factors (psychopharmacology, emotional state, metamemory, strategies, practice, external aids, social interaction, context, and attention) may be influenced to improve one's memory. In the final chapters an attempt is made to relate memory-improvement phenomena to the theory of memory improvement and to memory theory in general. This book extends understanding of memory and questions to what extent the memory system functions independently of the rest of the psychological system. The book is aimed at a broad spectrum of psychologists interested in state-of-the-art memory-improvement research from both a practical and a theoretical perspective.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
