Download or read book A Busy Person s Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

Download or read book A Busy Person s Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

Download or read book The Busy Person s Guide to Staying Fit and Healthy written by Bob Michaels and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!

Download or read book Smarts and Stamina written by Marie-Josée Shaar and published by . This book was released on 2011-08-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.

Download or read book The Busy Person s Guide to Easier Movement written by Frank Wildman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

Download or read book Perfect Health for Busy People written by Laurina Buro Carroll and published by . This book was released on 2021-04-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.

Download or read book Fit Focused written by Ali Ahmadi and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.

Download or read book Living Lightly written by Nicola Turner and published by HarperCollins. This book was released on 2022-03-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The busy person's guide to mindful consumption How do you reduce your impact when you don't want to compromise your lifestyle? How do you live lighter when you're juggling the motherlode of life? How can you become more mindful of how and what you're consuming? In a previous career, Nicola Turner's job was to convince us to buy more - and now she uses this insight to help us consume less. With her unique ability to keep it real, Nicola shares how her family now lives with less stuff, less waste and less impact. It's made life simpler, saved heaps of time and money and created a healthier, happier family. Filled with do-able ideas and practical hacks, Living Lightly is for everyday people who want to simplify their life and reduce their impact but feel they're just too damn busy. It's all about making simple changes that work for you - and not letting perfect get in the way of good.

Download or read book The Busy Person s Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store

Download or read book Wouldn T It Be Nice If You Could Be Healthy on a Budget written by Stephanie S. Lalosh and published by Trafford Publishing. This book was released on 2011-07-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who has time anymore? We all know it is hard to come by, so why waste it? This book certainly wont. Most of us dont get healthy because we dont have time to figure out how to. Well, heres how toin a nutshell. Ive also included a little bit of humor because, lets face it, we all need a little humor to keep going. These methods and products are actually tried, true, and worth experiencing yourself. This is health simplified and affordable because its from real, average people trying to find a way to make it all work. If youre going to make a choice, make it effective. Thats how we make it work. So let the healthy times roll.

Download or read book Feldenkrais written by Frank Wildman and published by Intelligent Body Press. This book was released on 2000-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 50 common sense lessons to connect the mind and body through movement. whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph. D. will help busy people work and live with greater ease.

Download or read book The No Time to Lose Diet written by Melina Jampolis and published by Thomas Nelson. This book was released on 2006-12-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.

Download or read book Live Healthy on a Tight Schedule written by Silvana Siskov and published by . This book was released on 2020-06-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a crazy world! We live busy lives! We are stressed out! It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort. There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being. Live Healthy on a Tight Schedule is designed for anyone who struggles to find the time to focus on anything other than their daily to-do list. We all make excuses for not having the time to do x, y, and z, but how true is that really? When something is important to you, you will find the time. You simply need to know how to move a few things around and change your focus, in order to achieve it. In Live Healthy on a Tight Schedule, you will discover: What it takes to make healthy food feel good How to finally fall in love with exercise and start taking care of your body 5 healthy morning routines to kickstart your day How to take care of yourself when you do not have time How to become author of your own life And much more! From healthy -eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need. So, if you have always tried fad diets and noticed that they are simply not sustainable, or you have lost weight in the past but found that it creeped its way back on again, it all comes down to making sustainable and enjoyable changes that give you the results you want, for the rest of your days. Live Healthy on a Tight Schedule shows you how to do exactly that, without missing out on any of the facets of your busy lifestyle. This book will show you 5 easy and proven ways to develop healthy habits around food, exercise and self-care. To make better health and happiness happen, scroll up and click the "Add to Cart" button now.

Download or read book A Busy Person s Guide to Health Wealth and Friends written by Stacey M. Fenton and published by Createspace Independent Publishing Platform. This book was released on 2016-01-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's age, it is all too easy to have so many demands to meet that you lose track of what is really important. Success, achievement, academics and even money, though good in some respect, can just as quickly become a problem when they begin to negatively impact your relationships, financial abilities, and even health. If you find that the pursuit of success has interfered with living out your best life, you've come to the right place. This book is here to help you thrive and feel more alive. It is an easy-to-follow guide to friendship, health and true wealth that can make the difference between a good life and a fulfilled one. Stacey shares both the struggles she had in these critical areas as well as the events that helped her take stock of what was truly important towards realizing her life's goals. Let this book be your guide as you convert your busy life into a life busy with prioritizing what matters.

Download or read book Keeping Busy written by James R. Dowling and published by JHU Press. This book was released on 1995-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although very little can be done to alter the course of dementia, much can be done to maximize the quality of life of people with the condition. Research as well as practical experience suggest that behavior management, especially through programs that provide meaningful and constructive activity, is currently the most effective treatment. In Keeping Busy, James Dowling describes a variety of activities designed to bring meaning and enjoyment to the lives of persons with dementia. The activities are organized by general categories such as music, exercise, horticulture, pets, humor, and social events. The largest section deals with communication and includes word games that help people strengthen their remaining verbal skills. The description of each activity includes step-by-step instructions, as well as tips on how to adapt it for small or large groups, for individuals at home or in an organization, or people who are bedridden.

Download or read book The Busy Woman s Guide to a Balanced Life written by Ramona C. Tucker and published by Living Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are quick and easy tips for managing the 10 most important areas of a woman's life: family, finances, friendship, health, hospitality, marriage, self, singles, spiritual life, and work.

Download or read book The Busy Person s Guide to Meal Planning written by Nathan Cross and published by Independently Published. This book was released on 2023-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Meal Planning" is the ultimate resource for anyone who wants to eat healthy but struggles with finding the time to plan and prepare meals. In this practical and comprehensive guidebook, readers will find quick, healthy, and easy recipes that fit into busy lives. The book starts with an introduction to the benefits of meal planning and the basics of how to get started. It then offers tips and tricks for creating efficient meal plans, grocery shopping on a budget, and preparing meals in advance. The recipes are organized by meal type, including breakfast, lunch, dinner, and snacks. Each recipe is designed to be easy to follow, with clear instructions and ingredient lists that are readily available at most grocery stores. The meals are also customizable, with options for vegetarians, gluten-free diets, and more. From delicious and nutritious breakfast smoothies to flavorful and satisfying dinners, "The Busy Person's Guide to Meal Planning" has something for everyone. With this book, readers will learn how to take control of their diet and make healthy eating a priority, even when life gets busy. The Busy Person's Guide to Meal Planning" also includes advice on how to customize your meal plan to meet your dietary needs and preferences, as well as tips for staying motivated and sticking to your plan. Whether you're a novice in the kitchen or a seasoned pro, "The Busy Person's Guide to Meal Planning" is the ultimate resource for anyone looking to make healthy eating a priority in their busy lives.