Download or read book 99 Asthma Meal and Juice Recipes written by Joe Correa and published by . This book was released on 2019-03-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms By Joe Correa CSN Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight. Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition. On the other hand, there is one general rule for asthmatics, the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that! That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions. Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks. This book contains asthma preventing juice and meal recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious.

Download or read book 99 Asthma Meal and Juice Recipes Naturally Reduce Chronic and Troublesome Symptoms written by Joe Correa Csn and published by Independently Published. This book was released on 2019-02-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome SymptomsBy Joe Correa CSNAsthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight.Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition. On the other hand, there is one general rule for asthmatics, the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that! That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions.Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks.This book contains asthma preventing juice recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious.

Download or read book 44 Asthma Reducing Juice Recipes written by Joe Correa and published by . This book was released on 2019-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 44 Asthma Reducing Juice Recipes: Home Remedies for Asthmatic Patients Who Want Fast and Instant Relief By Joe Correa CSN Asthma is a chronic lung disease in which your airways narrow and swell making breathing difficult and causing shortness of breath and coughing. In some cases, asthma is a minor discomfort while in others it can be a major problem and a life-threatening condition. Symptoms of asthma vary from person to person and depend on the condition itself. Some common signs include regular shortness of breath, unexplainable chest pain, sleep problems caused by coughing, wheezing or shortness of breath, whistling sound when exhaling. The cure for asthma still doesn't exist but the symptoms can be controlled with regular treatment. If you notice any of the described symptoms, it's extremely important to make an appointment with your physician. An early treatment of asthma may prevent long-term lung damage this disease may cause. Your doctor will help you keep it under control by monitoring the condition after its diagnosis. In some cases, people who have been diagnosed with asthma may experience a rapid worsening of symptoms with no improvement even after using medication. In such cases, an emergency treatment can save your life. There are several factors that can trigger symptoms of asthma and vary from person to person. These triggers include: Respiratory infections Cold air and air pollutants like smoke Different medications Preservatives added to food and beverages Stress and strong emotions Polled, dust mites, mold spores, and other air substances Excessive use of cigarettes or exposure to secondhand smoke Avoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks. This book contains asthma preventing juice recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious.

Download or read book 44 Asthma Reducing Juice Recipes Home Remedies for Asthmatic Patients Who Want Fast and Instant Relief written by Joe Correa Csn and published by Independently Published. This book was released on 2019-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 44 Asthma Reducing Juice Recipes: Home Remedies for Asthmatic Patients Who Want Fast and Instant Relief By Joe Correa CSNAsthma is a chronic lung disease in which your airways narrow and swell making breathing difficult and causing shortness of breath and coughing. In some cases, asthma is a minor discomfort while in others it can be a major problem and a life-threatening condition. Symptoms of asthma vary from person to person and depend on the condition itself. Some common signs include regular shortness of breath, unexplainable chest pain, sleep problems caused by coughing, wheezing or shortness of breath, whistling sound when exhaling.The cure for asthma still doesn't exist but the symptoms can be controlled with regular treatment. If you notice any of the described symptoms, it's extremely important to make an appointment with your physician. An early treatment of asthma may prevent long-term lung damage this disease may cause. Your doctor will help you keep it under control by monitoring the condition after its diagnosis. In some cases, people who have been diagnosed with asthma may experience a rapid worsening of symptoms with no improvement even after using medication. In such cases, an emergency treatment can save your life. There are several factors that can trigger symptoms of asthma and vary from person to person. These triggers include: -Respiratory infections-Cold air and air pollutants like smoke-Different medications-Preservatives added to food and beverages-Stress and strong emotions-Polled, dust mites, mold spores, and other air substances-Excessive use of cigarettes or exposure to secondhand smokeAvoiding these common triggers will significantly reduce the risk of asthma. Furthermore, there are certain types of foods that are proven to help prevent and treat people diagnosed with asthma. Vitamin D rich foods like milk and eggs are often prescribed to patients suffering from asthma. Also, vegetables rich in beta-carotene such as carrots, bell peppers, pumpkin, and leafy greens are proven to be extremely beneficial for reducing the risk of asthma. Furthermore, some studies suggest that people with low magnesium levels have low lung volume. Adding foods rich in magnesium into your diet is an excellent way to prevent and treat asthma attacks.This book contains asthma preventing juice recipes based on these particular foods that will help you reduce the risk of getting asthma in the first place. The juices in this book are very easy to make, healthy, and above all, delicious

Download or read book Asthma Diet Cookbook written by Dr Adel Tundey and published by . This book was released on 2020-12-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called "free radicals" that damage cells and could inflame and irritate your lungs.You get most of it from sunshine, but it's also in some foods. The top choice is fatty fish like salmon and swordfish, followed by milk, eggs, and orange juice, which are often "fortified" with vitamin D. The nutrient strengthens the response of the immune system -- your body's defense against germs -- and could lessen swelling in your airways. Having low vitamin D levels can lead to more asthma attacks.They've got lots of good things in them, but one in particular that might be good for asthma is vitamin E. Almonds, hazelnuts, and raw seeds are good sources, as well as cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, a chemical that could help cut how much you cough and wheeze from your asthma.

Download or read book Asthma Diet Cookbook written by Dr Elian Griffin and published by Independently Published. This book was released on 2024-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma Diet Cookbook Are you struggling to manage asthma symptoms through diet? Do you want to discover delicious recipes that support respiratory health? Can your meals help reduce inflammation and improve lung function? Are you ready to take control of your asthma with nutritious and easy-to-make dishes? Unlock the secrets to managing asthma with "Asthma Diet Cookbook," your comprehensive guide to understanding how the right diet can make a significant difference in your respiratory health. This book is packed with flavorful, asthma-friendly recipes designed to reduce inflammation, improve lung function, and enhance your overall well-being. Detailed Highlights: Understanding Asthma and Diet Connection: Learn how certain foods can impact your asthma symptoms and overall respiratory health. Benefits of an Asthma-Friendly Diet: Discover the numerous advantages of adopting a diet tailored to support asthma management. Foods to Avoid: Identify common foods and ingredients that may trigger asthma symptoms and understand why they should be avoided. Essential Nutrients for Asthma Management: Gain insights into key vitamins, minerals, and other nutrients that play a crucial role in managing asthma. Anti-Inflammatory Foods: Explore a variety of foods known for their anti-inflammatory properties and how they can benefit asthma sufferers. Immune-Boosting Ingredients: Discover ingredients that can strengthen your immune system and help you combat asthma triggers. Sample Meal Plans: Get practical meal plans to help you incorporate asthma-friendly foods into your daily routine effortlessly. Breakfast Recipes: Start your day with nutritious and delicious breakfast options that support respiratory health. Lunch Recipes: Enjoy a selection of satisfying and easy-to-prepare lunch dishes that are perfect for managing asthma. Dinner Recipes: Indulge in a variety of dinner recipes that are both flavorful and beneficial for asthma control. Snack Ideas: Find healthy and tasty snack options that won't aggravate your asthma symptoms. Smoothie Recipes: Boost your nutrition with refreshing smoothie recipes packed with asthma-friendly ingredients. Dessert Recipes: Satisfy your sweet tooth with desserts that are both delicious and supportive of your asthma management goals. Cooking Tips and Techniques: Learn valuable cooking tips and techniques to make your asthma diet journey enjoyable and successful. Shopping Lists: Simplify your grocery shopping with comprehensive lists of asthma-friendly ingredients. Meal Prep Strategies: Save time and ensure you always have asthma-friendly meals ready with effective meal prep strategies. Seasonal Recipes: Enjoy a variety of recipes tailored for different seasons, ensuring you get the best out of seasonal produce. International Cuisine: Explore asthma-friendly recipes from around the world, adding diversity to your diet. Vegetarian and Vegan Options: Find plenty of plant-based recipes that cater to vegetarian and vegan dietary preferences. Food Substitutions: Learn how to make smart substitutions to create asthma-friendly versions of your favorite dishes. Dietary Supplements: Discover supplements that may support your asthma management and overall health. Real-Life Success Stories: Read inspiring stories from individuals who have successfully managed their asthma through diet. FAQs: Get answers to common questions about diet and asthma management. Resources: Access a list of additional resources for further reading and support on asthma and diet. Take charge of your asthma with the "Asthma Diet Cookbook" and transform your health with every meal. Don't wait any longer to discover the benefits of an asthma-friendly diet.Embrace the power of food, and make "Asthma Diet Cookbook" your final stop on the journey to managing asthma effectively!

Download or read book Asthma Diet and Cookbook written by Dr Elizabeth David and published by . This book was released on 2020-04-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indeed, asthma is, as we speak, one of the most common types of respiratory disorder, which is also referred to as bronchial asthma. In other words, it is a condition where the airways in the lungs become blocked, inflamed and constricted with excess mucus that usually results in breathing difficulties.Even though, asthma is a recurring disease with no form of curability at this present time and age, however, there are different forms of asthma treatment that are prescribed to asthmatics, especially those with a particularly severe case.Nonetheless, an asthma attack should not be taken lightly as it can begin at any age. Yes, over the last few decades, asthma has become the biggest health issue affecting a major part of the world's population.And as a matter of fact, some of the common asthma triggers can include GERD (Gastro Esophageal Reflux Disease), exercise, inhaling dry and cold air, smoke from tobacco, pets, upper respiratory infections, pollen, dust and mold mites.Now, having said this, the common symptoms associated with asthma include shortness of breath, pain or tight feeling in the chest, noisy breathing or wheezing and coughing.On the other hand, recurrent symptoms of asthma frequently cause reduced activity levels, daytime fatigue and sleeplessness among others. Therefore, avoiding the risk factors that result in asthma symptoms is indeed an important strategy to reducing the occurrence of an attack.Hence, in the light of the above, it is advisable to avoid dusty, moldy, smoky conditions or environment. Though, these days, there are a couple of natural remedies for treating asthma in spite of the fact that it is incurable!Nevertheless, it is important you know that implementing an asthma treatment is extremely helpful because it can help an asthmatic not only to keep their asthma under control but also to help them prevent the onset of attacks.In this book you will learn How To Manage Asthma Attack With Asthma Diet, Meal plans and delicious cookbook

Download or read book 61 Asthma Meal Recipes That Will Help to Naturally Reduce Chronic and Troublesom written by Joe Correa CSN and published by . This book was released on 2016-12-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients By Joe Correa CSN Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor confirms you have this condition, then there are a couple of things you should now. There is no super food that will cure asthma or stop the attacks, but there is a direct connection between this respiratory problem and a healthy diet. Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight. Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition.

Download or read book Asthmatic Recipes Cookbook written by Imam M and published by Independently Published. This book was released on 2023-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're an asthma patient, you know how difficult it can be to find recipes that won't trigger your symptoms. That's why this asthmatic recipes cookbook is a must-have for anyone with asthma who loves to cook and eat delicious food. This cookbook is packed with over 100 recipes that are specifically designed to be safe and healthy for asthma patients. Each recipe has been carefully crafted to avoid common triggers like dairy, gluten, and processed foods, while still delivering maximum flavor and nutrition. Whether you're looking for breakfast ideas, main dishes, or desserts, this cookbook has something for everyone. From hearty soups and stews to light and refreshing salads, you'll find plenty of options to suit your taste buds and your health needs. So why should you buy this book today as an asthma patient? For starters, it will help you take control of your diet and manage your symptoms more effectively. By following these recipes, you'll be able to enjoy delicious meals without worrying about triggering an asthma attack. But beyond that, this cookbook is a valuable resource for anyone who wants to improve their overall health and well-being. The recipes are packed with nutrient-rich ingredients that will help boost your immune system, reduce inflammation, and support optimal lung function. In short, if you're an asthma patient who loves to cook and eat great food, this asthmatic recipes cookbook is a must-have. So why wait? Order your copy today and start enjoying delicious, healthy meals that won't aggravate your symptoms!

Download or read book 61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms written by Joe Correa and published by . This book was released on 2016-12-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers some amazing and healthy recipes for breakfast, lunch, dinner, and snacks which will surely satisfy your taste buds and boost your immune system so your body can fight back. Preparing these meals every day will not only prevent asthma, but it will improve your overall health and reduce any excess weight you might have.

Download or read book The Juice Lady s Remedies for Asthma and Allergies written by Cherie Calbom and published by Charisma Media. This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Juices, smoothies, and living foods recipes for your ulimate health"--Cover.

Download or read book Healthiest Meals on Earth written by Jonny Bowden and published by Fair Winds Press. This book was released on 2008-07-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

Download or read book The Complete Juicing Recipe Book written by Stephanie Leach and published by Sourcebooks, Inc.. This book was released on 2020-09-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the ground running with natural energy and the bright flavors of juice A glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot—flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel. Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong—no matter what the day has in store! Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support. Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro. Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will. Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.

Download or read book Early American Herb Recipes written by Alice Cooke Brown and published by Courier Corporation. This book was released on 2012-03-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For early American households, the herb garden was an all-purpose medicine chest. Herbs were used to treat apoplexy (lily of the valley), asthma (burdock, horehound), boils (onion), tuberculosis (chickweed, coltsfoot), palpitations (saffron, valerian), jaundice (speedwell, nettles, toad flax), toothache (dittander), hemorrhage (yarrow), hypochondria (mustard, viper grass), wrinkles (cowslip juice), cancers (bean-leaf juice), and various other ailments. But herbs were used for a host of other purposes as well — and in this fascinating book, readers will find a wealth of information on the uses of herbs by homemakers of the past, including more than 500 authentic recipes, given exactly as they appeared in their original sources. Selected from such early American cookbook classics as Miss Leslie's Directions for Cookery, Mary Randolph's The Virginia Housewife, Lydia Child's The American Frugal Housewife, and other rare publications, the recipes cover the use of herbs for medicinal, culinary, cosmetic, and other purposes. Readers will discover not only how herbs were used in making vegetable and meat dishes, gravies and sauces, cakes, pies, soups, and beverages, but also how our ancestors employed them in making dyes, furniture polish, insecticides, spot removers, perfumes, hair tonics, soaps, tooth powders, and numerous other products. While some formulas are completely fantastic, others (such as a sunburn ointment made from hog's lard and elder flowers) were based on long experience and produced excellent results. More than 100 fine nineteenth-century engravings of herbs add to the charm of this enchanting volume — an invaluable reference and guide for plant lovers and herb enthusiasts that will "delight and astound the twentieth-century reader." (Library Journal).

Download or read book The Fasting Fix written by Andreas Michalsen and published by Penguin. This book was released on 2021-12-28 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program—therapeutic fasting, intermittent fasting, or a combination of both—that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases—obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer’s disease, and cancer—Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Download or read book The Funky Fresh Juice Book written by Jason Vale and published by Juice Factory. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for Gym Bunnies and a Kids Corner, as well as a Dr Juice section covering various health conditions and giving specific juices and smoothies for: high blood pressure, asthma, hay fever, psoriasis, arthritis, diabetes, digestion and many, many more. Warm up your juicer, dust off your blender and brace your taste buds for the most mouth-wateringly tantalizing fruit and veggie fusions ever created. Includes a special 'Celebrity Juice' section, with juice and smoothie concoctions from Katie Price, Beverley Knight and other 'celebrity juicers'.

Download or read book The Detox Plan for Body Mind and Spirit written by Jane Alexander and published by Journey Editions (VT). This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Supertherapies and The Natural Year provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full color.