Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Download or read book 90 Days to Life written by Ruble Chandy and published by Independently Published. This book was released on 2019-04-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penniless and destitute, failed tech entrepreneur Lindsay Mitchell is about to end her suffering by suicide. Standing in the ocean and ready to end it all, one thing stops her- a man smiling and watching her in the distance. Arjun Siddharth sees something in Lindsay. A yearning to reconnect with meaningful living. Against the odds, Arjun offers her a deal: If Death can wait 90 days, he will show her the path to be her best self so that she can have it all; the wealth, self-fulfillment and happiness.90 Days to Life is a treasure trove of lessons that you can use in all facets of business, career, and life beautifully intertwined in a can't put it down, captivating fictional narrative. By the time you finish reading this touching story, you would have grasped everything you need to know to start or succeed as an entrepreneur, small business owner or a professional.As a bonus benefit, the stories and strategies within will align your psychology and mindset to victory and inspire you to implement those nuggets you pick up on your way. The inspiring metaphors and wisdom will win your heart and linger long after you finish 90 Days to Life.

Download or read book 90 Days Thru the Bible written by Chris Tiegreen and published by Tyndale House Publishers, Inc.. This book was released on 2012-08-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deeper relationship with God and a deeper understanding of His word in just 90 days! You may believe the Bible’s overall message, but have you truly grasped the whole story? Sometimes understanding the Scriptures seems daunting. Though God’s message of love is simple, so that even a child may embrace it, His epic story is complex enough to mystify even the most curious intellect. We grasp the pieces much more easily than we comprehend the whole. In 90 Days Thru the Bible, acclaimed devotional writer Chris Tiegreen and Walk Thru the Bible guide you through the major sections of Scripture, meditating on how each story and theme, like the pieces of a puzzle, beautifully contributes to God’s great story. You'll come to understand the heart of God, and the awe-inspiring story he's telling, like never before. With a 13-session guide and discussion questions for reflection, this is the perfect resource for small groups, individuals, and church groups.

Download or read book The 90 Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Download or read book Woman Thou Art Healed and Whole written by T. D. Jakes and published by Destiny Image Publishers. This book was released on 2016-05-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Freedom from the Pain of Your Past! Many women are not enjoying an abundant, full and satisfying life because they are still imprisoned to the pain of the past. Its time to get free and live free! In Woman, Thou Art Healed and Whole, Bishop TD Jakes shares words of encouragement that will heal your soul and liberate your heart. So what is holding you back from living life to the fullest? Maybe you have experienced trauma, abuse, destructive relationships, betrayal, pain from poor decisions, unforgiveness, guilt or shame. These prisons are constantly looking for souls to claim and restrain. Even though you may have already received Gods forgiveness, its time for you to start walking in the healing and wholeness He has made available to you. Get ready to experience Heavens healing for your past so you can start enjoying the abundant life today!

Download or read book Live Pure and Free written by Dave Howe and published by Tristan Publishing. This book was released on 2017 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Pure and Free is a 90-day devotional for men who want to win in their battle for purity. Dave Howe shares practical insights gained over 10 years of work with both single and married men who are committed to living the way God intended: pure and free. Dave writes for men from a unique vantage point. As someone who, by God's grace, has overcome the battle for sexual purity, it is his mission to help others do the same. Each daily reading in Live Pure and Free challenged men to get in the game and take action. Live Pure and Free is real. It's gritty. But most of all, it gives hope. Live Pure and Free is an essential resource for pastors and counselors. It's a vital tool for men's small groups and an effective one-on-one resource for accountability partners.

Download or read book 90 Day Journey with the Devil written by Weldon Barnes and published by Covenant Books, Inc.. This book was released on 2021-06-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a story about my life and several of the struggles and hardships that I have had to face. Everyone has a journey through life that takes them to different places, and everyone struggles with different issues unique to their own life. Every person could have a more blessed life if they would recognize what God is doing and could do for them in their everyday life to help smooth their pathway. It took me years to start seeing the full impact of how God was helping me along the way without me even being aware of it. My life’s journey has allowed me to become more aware and very thankful for the little everyday blessings that most people take for granted.

Download or read book The Hero Inside You written by Tony Edgell and published by Morgan James Publishing. This book was released on 2014-10-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to feel the passion of living a purpose-filled life by escaping the grind of working for a paycheck and discovering the rewarding path of living ‘The Hero’s Journey.” If you have felt how draining it is to work day in and day out at a meaningless job and you want to leave behind selling your soul for money, to move forward into the joy and excitement you were meant to experience in your life, then ask yourself the following questions: * Do you know what it feels like to live your passion? * Can you easily let go of judgment, fear and scarcity? * Do you live life on your terms? * Do you want to have an amazing lifestyle sharing your talent? * Do you want to know the two greatest lies you inherited that keep you from standing in your truth as a Hero? * How empowered would you be after finding what you have in common with Martin Luther King, Gandhi and Mother Teresa? Tony Edgell will teach you how to find the meaning of your life by showing you how to tune into the personal message your heart is screaming to have heard. After listening to his heart, Tony discovered the strength and certainty to leave the comfort of his corporate job and achieve the life he was dreaming of, a life of inspiring and empowering people to find their purpose and realize their dream. As you may already know, one cannot use the logical mind to discover the passion of their purpose. It must come from a deeper truth inside you. Tony’s 90 day program will take you into a deep journey, where, step by step, you will experience what it is like to uncover an even greater sense of purpose in your life. Enough time has passed. Today is the day to start getting excited and begin walking the path of your hero’s journey!

Download or read book 90 Day Money Challenge written by Brian Hamilton and published by 90 Day Contract. This book was released on 2011 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can do a better job of managing their money. The 90 Day Money Challenge is designed to take you on a step-by-step journey from your current financial situation to a much better place. This book is packed with practical ideas that you can begin using immediately. Getting started is not easy, but this proven process works every single time!Get past the three most dangerous mental obstacles that hold you back from getting the best use of your money. Then, implement the four simple habits of the wealthy and begin turning your financial dreams into reality!

Download or read book The Boundless Life Challenge written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2018-10-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.

Download or read book The 90 Day Novel written by Alan Watt and published by . This book was released on 2017-02-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this day-by-day guide through the process of outlining and writing the first draft of your novel in 90 days, [the author] will show you: How to structure your novel without losing connection to your voice; Why you are uniquely qualified to write your story; The dilemma at the heart of your story; How your fears are a portal into your characters; The connection between your life themes and story themes; Why you kept getting stuck, and how to break through."--Back cover.

Download or read book A 90 Day Journey to Mindfulness written by Lulu Eye Love and published by . This book was released on 2018-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!

Download or read book The 90 Day Bodyweight Challenge for Men written by Mark Lauren and published by Riva Verlag. This book was released on 2016-02-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Download or read book The 90 Day Life written by Jen Faber and published by Dr. Jen Faber, LLC. This book was released on 2018-02-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people think the formula for doing what they want is to wait for a "golden opportunity" to arrive somewhere in the hazy future, rather than taking advantage of the time right in front of them. This leaves them distracted, filling their lives with busy work and chatter. If you find yourself in a place where you feel like there is something more in life for you, find yourself stuck in a rut, or think you should be happy because you've "made it," but find yourself searching for more, the 90 Day Life reveals how to actually break away from feeling stuck in life and create the life you truly want in 90 days. It will guide you on how to stop letting unhappiness, stress, and life routines become your norm, so you can hit the reset button and get more fulfillment and joy from your life. It will help you reassess what's working for your life right now and what isn't. It will put the focus back on what you want, rather than what you're supposed to do. Together we'll go from a transformation from living life on autopilot to being in the driver's seat.

Download or read book Chased by the Light written by Southgate Publishers and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of Jim Brandenburg's honored photos from his book Chased by the Light grace the pages of this handsome engagement calendar.

Download or read book Lost to Found in 90 Days Your Journey to Self Discovery and Ultimate Happiness written by Rachel Adams Lee and published by Rachel Adams Lee. This book was released on 2015-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this: You wake up before your alarm clock, inhale a deep breath of gratitude and know that the most amazing day is ahead of you. You are passionately working your dream career and spending time with people who build you up and have goals just as big as yours. You are surrounded by amazing family and friends and have even found space in your day to steal some "me" time. Your body is in peak physical condition and everyone tells you that you have never looked better! It doesn't take a magic pill, a horrible diet, or a storybook romance to make you feel completely fulfilled. The power to change your life today is within YOU! Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness Rachel Adams, top-selling real estate agent, and Nina Rowan Heller, health and fitness expert, teamed up to create this powerful 90 Day Program for self-transformation. You'll find these personal-advice powerhouses to be warm, sympathetic, and poised to help you. This is more than just a book. At the end of each chapter you'll find workbook exercises, which are designed to be interactive and personalized. Work on your personal development anywhere, anytime! Lost to Found provides a step by step process to rise above what's been holding you back and catapult you to the life of your dreams! *This book is sold separately as one part of the L2F90 Program. Also included in the full L2F90 Program: 12 Weekly Inspirational Guidance Videos, Exclusive Online Community, Custom Mobile App, 90 Day Facebook Challenge Group, Sporty T-shirt, and other tools to help you change your life in 90 days.