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Download or read book 75 Day Hard Challenge Book written by KhaliDream Press and published by . This book was released on 2021-11-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hard challenge journal helps you plan and organize your training, goals and meals to change yourself to the better, emotionally and physically. It allows you to record important information to keep tack of your progress. Features: Unique daily log pages Weekly Planner Daily Planner Meal & exercise Planner Reading tracker High quaity paper Suitable size 6"x9" Premium matte cover

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Download or read book 75 Day Hard Challenge Book written by Eduardo E. Fornes and published by . This book was released on 2021-09-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use Journal will help you record your everyday stats in order to solidify good daily habits, healthy eating and exercises. Tracking Your Progress has never been easier! You will master the Challenge created by Andy Frisella and walk out of this as a transformed and better Human Being. 💪🏾💪🏾💪🏾 Included: - Rule List - 75 Day Daily Checklist - Measurement Tracker - Mood Tracker - Reading Tracker - Reading Reflection Log - Hydration Tracker - Nutrition and Fitness Tracker

Download or read book 75 Day Hard Challenge Journal written by S. ichma Challenge and published by . This book was released on 2021-09-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge : ✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going. ✓ Exercise on your terms gets fit with the time you have fun while getting fitter Stop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit. In This 75 DAY Challenge Journal You Will Find : Daily Checklist 1 - 75 Start date and weight Expiry date and weight Daily Checklist 1 - 75 In this book, you will find 5 pages : Page 1: Daily schedule ★date ★ Weather tracking ★ MOOD tracking ★ ★ Your daily goals ★ ★ TOP PRIORITIES ★ TO-DO LIST... ★QUOTES OF THE DAY Page 2: diet strategy ★Calories (breakfast, dinner, snacks, lunch, audition advice ) ★ Water ★caffeine ★steps ★sleep ★weight page 3: Daily reading ★ book title ★ author: rating ★ NOTE page 4: workout log ★STARTING WEIGHT, GOAL WEIGHT, CURRENT WEIGHT, WATER ★45-minute workout sessions (indoor session, 1 outdoor session) ★ (Left Leg, Right Leg, Waist Hips, Left Arm, Right Arm, Body Fat, Chest) page 4: A note to write down all your memories with the 75 Day Hard Challenge. Book features : ♥ 75 days for exercise tracking. ◆ Size 8.5" x 11" ◆ 375 Pages ◆ High-Quality White Interior Paper ◆ Glossy cover design ★Be in complete control of your fitness★

Download or read book 75 Day Hard Challenge Book written by Loxy ART and published by . This book was released on 2021-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Day Hard Challenge Book Choosing this amazing 75 Day Hard Challenge Book will never be a bad idea if you want to complete the challenging 75 challenge! Why? Let's figure it out now! Your day will definitely be brighten up within this Perfect 75 Day Hard Challenge LogBook, This journal includes rules and lots of tips to help you complete the challenge.Finaly you can Track your progress the easy way. It is Also an excellent gift for anybody who love Hard Challenge Book, 75 Day challenge, and more.... Book Features: Size: 8.5" x 11" Pages: 100 Pages Cover: Matte Paperback Cover

Download or read book 75 Day Hard Challenge Journal written by My Unique My Unique Lifestyle Press and published by . This book was released on 2021-06-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal will help you with your 75 Hard Challenge journey to test your mental and physical toughness! Features : ✻ Large 8.5" x 11" (22 x 28 cm, almost A4) size, ✻ Template pages to log details for 101 days - journal has more than 75 days' worth of template pages on purpose, in case there will be need to start from beginning ✻ 75 Days Progress Tracker with 25, 50 and 75 days Status Update pages with space for photo and notes ✻ With the journal you can easily log: water intake; details for 2 45-minute workouts; meal details to plan your diet; details about the book you are currently reading; checklist for daily picture Additionally you can track: your mood, sleep, weight, calories ✻ Additional pages and space for notes and journaling The 75 Hard Challenge consists of sticking to five main pillars for 75 days straight: You must drink one gallon (4 liters) of water a day. You must pick a diet and stick to it, with no cheat meals (also, no alcohol). You must workout twice a day for 45 minutes, and one of the workouts must be done outdoors. You must read 10 pages of nonfiction (an entrepreneurial or self-help book each day). You must take a progress picture each day.

Download or read book 75 Day Challenge Journal written by hard Challenge Lovers and published by . This book was released on 2021-08-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge : ✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going. ✓ Exercise on your terms gets fit with the time you have fun while getting fitterStop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit. In This 75 DAY Challenge Journal You Will Find: ♥ 75 days for exercise tracking. ◆ Size 8.5" x 11" ◆150 Pages ◆ High-Quality White Interior Paper ◆ Glossy cover design ♥ 2 pages per day with more space for notes : ① Front page : ★ DATE ★ TODAY'S SCHEDULE ★ MUST TO TODAY ★ Weather tracking ★ MOOD tracking ★ TO CALL OR EMAIL ★ MONEY TRACKER : MONEY IN FROM MONEY OUT FOR ★ DAILY REFLECTION ★ FOR TOMORROW ② Page two : ★ Your daily goals ★ WORKOUTS: EXERCISE -TIME - REPS- STEPS ★ MEALS: BREAKFAST - LUNCH - DINNER - SNACKS CALORIES ★ WATER INTAKE ★ TODAY I AM GRATEFUL FOR ★ REMINDER TO ★ NOTES Get Your Copy Now! It's Guaranteed To Love!