Download or read book Life Unlocked written by Srinivasan S. Pillay, M.D. and published by Rodale Books. This book was released on 2011-08-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: 1. What you don't know can hurt you 2. Dread is not something you feel; it is something you attend to 3. If it's hard to change, it is not unchangeable 4. We all know that we fear failure, but fear of success is equally relevant 5. Attachments are not just crucial to survival; they affect your physiology 6. Fear-based prejudice may register entirely outside of awareness 7. Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Download or read book How to Overcome Fear written by Marcos Witt and published by Simon and Schuster. This book was released on 2007-03-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Download or read book 7 Ways to Overcome Fear written by Juliet Agocha and published by . This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "7 Ways to Overcome Fear" is a booklet for anyone looking to conquer the challenges that hold them back and reach their full potential. Whether you're facing a big obstacle or a persistent fear, this book provides a roadmap for overcoming these challenges and taking control of your life. With practical advice, inspiring stories, and actionable strategies, this book will help you: Build confidence and resilience through taking action Develop a growth mindset and embrace challenges as opportunities for growth Break down big obstacles into manageable steps and take control of your life Overcome fear and anxiety in your finances, health, relationship, ministry, or personal life. So you can live with more freedom and joy. Through inspiring stories and practical advice, "7 Ways to Overcome Fear" is a must-read for anyone looking to take control of their life and reach their full potential. Don't let fear and obstacles hold you back any longer. Get your copy today and start your journey toward a life of growth, success, and greater resilience.

Download or read book Brainblocks written by Theo Tsaousides and published by Penguin. This book was released on 2015-08-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

Download or read book The Charge written by Brendon Burchard and published by Simon and Schuster. This book was released on 2012-05-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

Download or read book Quiet written by Susan Cain and published by Crown. This book was released on 2013-01-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Download or read book Prayers for a Woman s Soul written by Julie Gillies and published by Harvest House Publishers. This book was released on 2013-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have a prayer list a mile long: Husbands. Children. Friends. Church leaders. Neighborhood situations. The military. World events. The sick and the shut-in and the chronically struggling. With so much on their minds, it’s no wonder that women sometimes forget to pray for themselves, neglecting their own needs and spiritual growth. For every woman who specializes in “front-burner prayer,” praying for whatever is boiling over at the moment (and there’s always something boiling over!) comes Prayers for a Woman’s Soul. This inspiring book will teach wives, mothers, friends, sisters, and daughters how to cover themselves with prayer on a regular basis. Each devotion includes powerful spiritual insight, personalized Scripture, and a prayer to help begin the conversation with God. This soul-pampering journey will rejuvenate, refresh, and revive a woman’s soul!

Download or read book A Confident Heart written by Renee Swope and published by Revell. This book was released on 2011-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.

Download or read book More of God written by Betsy de Cruz and published by . This book was released on 2019-02-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you make small steps towards God and experience more of His power and presence. Many of us long to experience more of God in our daily lives, yet we're too distracted by a busy schedule, our own anxious thoughts, and even social media to hear His voice. We can't slow down long enough to receive what God wants to give us.Betsy de Cruz has learned that opening small windows to invite God in can make a big difference in our day. In More of God, Betsy invites us to a fresh sense of God's presence as we rediscover:*How spending 20 minutes with God leads to more peace and joy all day*Ways to conquer distraction and grow our prayer lives*Simple solutions to help us hear God's voice as we read Scripture*Creative ideas for making quiet time a delight instead of a duty*Hope and help when life gets too hard to have a quiet time"Betsy writes with an engaging blend of personality, humor, spiritual depth, and practical help for equipping women to draw closer to God."--Ginger Harrington, author of Holy in the Moment: Simple Ways to Love God and Enjoy Your Life.

Download or read book Conquer Your Fears in 7 Steps written by B. Vincent and published by RWG Publishing. This book was released on 2024-04-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to reclaim your life from the grips of fear with "Conquer Your Fears in 7 Steps: A Comprehensive Guide." This profound and empowering guide leads you through a meticulously crafted, step-by-step process designed to help you face, understand, and ultimately master the fears that have held you back. From the initial acknowledgment of fear, through the depths of self-reflection, to the empowerment of education, preparation, and exposure, each chapter builds on the last, guiding you towards the ultimate goal of mastery over your fears. This book doesn't just aim to remove fear from your life but to equip you with the tools and insights to turn fear into a source of strength and motivation. With a blend of practical exercises, real-life stories, and expert advice, this guide is both a roadmap and a companion on your journey to a braver, more confident you. Whether it's fear of failure, rejection, or the unknown that haunts you, you'll find strategies to confront and dismantle these fears, paving the way for personal growth, enhanced well-being, and a life lived to its fullest potential. In "Conquer Your Fears in 7 Steps," you'll learn not just to live with fear, but to harness it, transforming it from a formidable adversary into an ally on your path to success. As you progress, you'll build resilience, cultivate a positive mindset, and develop a new relationship with fear, seeing it not as a barrier but as a challenge to overcome. Including comprehensive appendices with further readings, resources, and exercises, this guide provides all you need to start your journey to fearlessness. Whether you're looking to make significant life changes, pursue new opportunities, or simply live with more courage and joy, "Conquer Your Fears in 7 Steps" offers a blueprint for a life unbounded by fear. Take the first step on this life-changing path today, and discover the power, freedom, and fulfillment that await when you conquer your fears.

Download or read book 7 Steps to Overcoming Fear written by Dyronne L. Mabry Jr. and published by . This book was released on 2018-03-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop allowing fear to prevent you from experiencing your life goals and dreams. These 7 simple steps will enable you to turn your fear from walls blocking you, to doorways of unlimited opportunities. Step out of fear today!

Download or read book Fear the 7 Laws of Fear Break What s Holding You Back and Turn Fear Into Confidence written by Brian Shapleigh and published by Createspace Independent Publishing Platform. This book was released on 2016-06-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Massive Success Today by Mastering Your Emotions And Overcoming Fear - This Book Makes It Simple and Easy! Get a special FREE Gift with Your Purchase of this Book - Download Your Copy Right Away! Do you want to feel: Courageous? Determined? Effective? In Control? and Confident? In Brian Cagneey's The 7 Laws of Fear: Break What's Holding You Back and Turn Fear into Confidence , you'll discover how to end fear's negative effects on your life - and start using this vital emotion for good! He teaches you the brain science behind your fear response and how it acts as a defense mechanism in times of crisis. When you face and master your fear, you can use it to increase your alertness, memory, attention to detail and overcome social anxiety. Fear books and anxiety books like Brian's have one vital message: don't let fear tell you what to do and how to live your life - Put it to work for With your purchase, you'll get a FREE BONUS e-book: A Proven Road Map to Banish Fears In The 7 Laws of Fear, Brian provides a wealth of knowledge and wisdom for conquering your fear - and turning it to your advantage! The 1st Law of Fear: Use Fear to Sharpen Your Focus The 2nd Law of Fear: Decrease Your Fear and Redefine Failure The 3rd Law of Fear: Do the Opposite of What Your Fear Tells You to Do The 4th Law of Fear: Embrace the Power Fear Can Give You The 5th Law of Fear: Use Fear to Find and Develop This Powerful Hidden Trait The 6th Law of Fear: Understand the Strange Mechanisms of Fear The 7th Law of Fear: Without This, You Can't Succeed Part of Brian's inspirational 7 Laws Series , this book is your key to self-knowledge, effectiveness, emotional healing and overcoming anxiety! Order The 7 Laws of Fear: Break What's Holding You Back and Turn Fear into Confidence and start making the most of your inner power, potential, and emotional strength! It's time to master your emotions, achieve your goals and win the confidence game! Tags: fear, social anxiety, overcoming fear, confidence game, overcoming anxiety, fear books, anxiety books, anxiety disorder, confidence, how to overcome fear, phobias, anxiety attacks, fear attacks, how to be confident, overcome fears, be confident, fear and faith, facing fears, building confidence, how to build confidence, fear of rejection, fear of failure, fear of success

Download or read book Overcoming Medical Phobias written by Martin Antony and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support

Download or read book Victory Favors the Fearless written by Darrin Donnelly and published by Shamrock New Media, Incorporated. This book was released on 2019-05-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life-Changing Book About the Power of FEARLESS Thinking You will never achieve any important goal until you first defeat the fears that stand between you and that goal-the fears that say it's too risky, you don't deserve it, or you're not good enough. In fact, fearful thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential - FEAR is getting the best of you. Specifically, there are seven common fears you must learn to defeat if you want to live a happy and successful life: 1) The fear of what other people think. 2) The fear of change. 3) The fear of making the wrong decision. 4) The fear of missing out on something better. 5) The fear of not being good enough. 6) The fear of failure being permanent. 7) The fear of being "due" for a setback. Every major worry and self-destructive thought is rooted in one of these seven fears. In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the seven fears that are holding him back-in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring. Boxing is the metaphor for life in this story, but the techniques used for defeating fear are universal. No matter your goal, FEAR is your ultimate opponent and this book will show you how to defeat the fears that hold you back from living the life you were born to live. Read this life-changing book and discover why victory - in sports, in business, and in life - always favors the fearless.

Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Download or read book Overcoming Fear written by Dyronne L. Mabry Jr. and published by . This book was released on 2018-02-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop allowing fear to prevent you from experiencing your life goals and dreams. These 7 simple steps will enable you to turn your fear from walls blocking you, to doorways of unlimited opportunities. Step out of fear today!