Download or read book 7 Steps to Unlock Your Greatness with Self Love written by Rainbow Rex and published by Independently Published. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in pain, agitation, and frustration? Do you feel like you're not living up to your full potential? If so, you're not alone. Many people struggle with self-doubt and low self-esteem, which can hold them back from achieving their dreams and living their best lives. But it doesn't have to be this way. You can unlock your greatness and achieve the success and happiness you deserve. How? By learning to love yourself. In "7 Steps to Unlock Your Greatness with Self-Love," you'll discover the power of self-love and how it can transform your life. You'll learn how to overcome the pain and agitation that come with low self-esteem and develop the self-confidence you need to thrive. Step by step, you'll be guided through a process of self-discovery that will help you: Identify the root of your pain and agitation Acknowledge your strengths and weaknesses Learn to accept and love yourself Practice self-care and prioritize your needs Set goals and take action towards achieving them Surround yourself with positive influences Maintain your self-love and continue to grow Each step is designed to build upon the previous one, creating a strong foundation for lasting self-love and personal growth. You'll gain valuable insights and practical tools that you can apply to your life right away. By the end of this book, you'll feel empowered, confident, and ready to take on whatever challenges come your way. You'll have a new perspective on yourself and your abilities, and you'll be equipped with the tools you need to achieve your dreams. But don't just take our word for it. Here are some of the benefits you'll gain from reading "7 Steps to Unlock Your Greatness with Self-Love" Greater self-awareness and understanding Increased self-confidence and self-esteem Improved relationships with others Greater sense of purpose and direction More fulfilling and satisfying life Greater resilience and ability to handle challenges More happiness and joy If you're ready to unlock your greatness and live your best life, then "7 Steps to Unlock Your Greatness with Self-Love" is the book for you. Order now and start your journey towards self-love and personal growth. Remember, you deserve to be happy and successful, and it all starts with loving yourself. Don't let pain and agitation hold you back any longer. Order now and take the first step towards unlocking your greatness!

Download or read book 7 Steps to Unlock Your Greatness with Self Love written by Maria Osa and published by Independently Published. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in pain, agitation, and frustration? Do you feel like you're not living up to your full potential? If so, you're not alone. Many people struggle with self-doubt and low self-esteem, which can hold them back from achieving their dreams and living their best lives. But it doesn't have to be this way. You can unlock your greatness and achieve the success and happiness you deserve. How? By learning to love yourself. In "7 Steps to Unlock Your Greatness with Self-Love," you'll discover the power of self-love and how it can transform your life. You'll learn how to overcome the pain and agitation that come with low self-esteem and develop the self-confidence you need to thrive. Step by step, you'll be guided through a process of self-discovery that will help you: Identify the root of your pain and agitation Acknowledge your strengths and weaknesses Learn to accept and love yourself Practice self-care and prioritize your needs Set goals and take action towards achieving them Surround yourself with positive influences Maintain your self-love and continue to grow Each step is designed to build upon the previous one, creating a strong foundation for lasting self-love and personal growth. You'll gain valuable insights and practical tools that you can apply to your life right away. By the end of this book, you'll feel empowered, confident, and ready to take on whatever challenges come your way. You'll have a new perspective on yourself and your abilities, and you'll be equipped with the tools you need to achieve your dreams. But don't just take our word for it. Here are some of the benefits you'll gain from reading "7 Steps to Unlock Your Greatness with Self-Love" Greater self-awareness and understanding Increased self-confidence and self-esteem Improved relationships with others Greater sense of purpose and direction More fulfilling and satisfying life Greater resilience and ability to handle challenges More happiness and joy If you're ready to unlock your greatness and live your best life, then "7 Steps to Unlock Your Greatness with Self-Love" is the book for you. Order now and start your journey towards self-love and personal growth. Remember, you deserve to be happy and successful, and it all starts with loving yourself. Don't let pain and agitation hold you back any longer. Order now and take the first step towards unlocking your greatness!

Download or read book Good Vibes Good Life written by Vex King and published by Hay House, Inc. This book was released on 2018-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Download or read book Self Love Is The Key To Unlocking Your Greatness Depression Journal written by Amy Newton and published by . This book was released on 2020-07-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is a 2 page layout, also with a weekly behavior tracker with space to keep track of & record: Weekly Behavior Tracker - Unhealthy Habit Tracker For Substance Abuse, Self Harm, Over Spending, Over Eating, Violence, Anger & blank spaces to add your own. Checkboxes for each day. What Did I Struggle With This Week - Track your struggles for the week. How Did I Deal With My Depression & Issues This Week - Record how you handled your depression, what worked, what didn't, etc. Notes - Blank lined to write thoughts of gratitude, find a way to cope with stress, ways to clear your mind, things you love doing, how you feel, happiness goals, symptoms, healthy choices, questions for the doctor, how to better control & manage your anger, etc. Daily Self Esteem Page - Prompts include: Something I did well today, I had fun today when, I felt proud when, I had a positive experience with, Something good I did for someone else, Today was interesting because, Today's positive emotions, and Today's negative emotions. Journals are a great way to keep all your important information all in one place. Great for women, men, young adults & teens. Small size of 6x9 is convenient to take with you, 91 pages, white paper, soft matte finish cover, paperback. Get one today!

Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.

Download or read book I Am Amazing written by Petra EatJuicy and published by . This book was released on 2017-08-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am powerful. I am brave. I am smart. I am amazing. I AM ready to remember my own power and awaken to the miracle that I AM. This book is my NEW personal empowerment mantra. Every word I read, rewires my brain for self mastery and transforms me on a cellular level. I AM ready to be a superhuman thriving on this planet. I AM ready to let go of my smallness, lose the nasty self talk and remember I AM enough. Let my empowerment journey begin.... This book is will activate: * your empowerment * deep inner knowing * radical self love * courage to speak your truth * connection to yourself * radical self love May you be inspired, empowered, educated and enlightened reading these words. May you be more of you! "Just finished reading this book and it is a fascinating perspective and so positive. Thank you Petra. I love your book and am sharing with people around me". Sonya, New to Awakened Path "I bought a copy of this book. Loved it. Then my friend came over and I handed her my copy and said, this is for you...it is your new bible. Now I'm buying a few copies to have ready for my friends". Malaika, DJ & Transformational Womens Teacher "This book is so positive. With every page I turn I feel better about myself. Wow I really needed this book to make my life better". Ayu, Film maker Bali "Learning from Petra has changed my life. I am doing so many more things to feel healthier and happier. I feel better. My life is better. I love this book". Salvador, Engineer "Petra has a way of writing that is so inspiring. I feel happier and like myself more with every chapter I read". Donna, Wanderlust Entrepreneur "This is the best book I have read in a long time. It jumped off the shelf right into my hands and I am so grateful it did." Elisse, World Yoga "I love myself more from reading this book and I am only a few chapters in. I love the exercises and I really love how I have to pause while reading, think about what I just read and realize the deep truth of the words." Yan, Yoga Student Petra EatJuicy, is a Super Hero Level Holistic Health Coach, Detox Expert, Author, Raw Food Chef, Theta Healing Practitioner, Yogini & Juicy Lifestyle Activist. She travels the world speaking, teaching and coaching about natural eating, self healing, mindfulness, self love and personal empowerment. She and her team tour the world empowering people, to take their health into their own hands by joining Green Smoothie Gangster Health Challenge...cuz it works. She lives in Bali, Indonesia and Maui, Hawaii. Check out her amazing online coaching programs to reverse cancer, heal your gut, lose weight without counting calories and live your most vibrant self expressed life. www.EatJuicy.com www.GreenSmoothieGangster.com www.Facebook.com/PetraEatJuicyTV www.Youtube.com/PetraEatJuicy www.Instagram.com/PetraEatJuicy HEY SUPER HUMAN! YES YOU! I'M NO SUPER HUMAN - YOU MIGHT SAY OH YES YOU ARE YOU ARE A POWERFUL HUMAN ON THIS PLANET FULL OF SUPER POWERS AND YOU ARE SUPER POWERFUL! YOU MIGHT HAVE FORGOTTEN THAT'S OK. I'M HERE TO REMIND YOU THAT'S WHY YOU HAVE THIS BOOK TO REMEMBER WHY DO YOU WANT TO BE REMEMBER? BECAUSE LIVING LIFE IN YOUR FULL POWER TOTALLY IN LOVE WITH YOURSELF IS WAY MORE FUN YOU MIGHT THINK YOU LIKE YOURSELF BUT DO YOU LOVE AND ADORE YOURSELF? CAN YOU SEE YOUR OWN GREATNESS? CAN YOU SEE YOUR POTENTIAL AS A POWERFUL HUMAN ON THIS PLANET? I'LL SHOW YOU HOW....I'LL SHINE MY LIGHT TO GIVE YOU PERMISSION TO SHINE YOURS LIFE IS GREAT AND IT CAN BE BETTER I WILL REMIND YOU OF YOUR SUPER POWERS TO MAKE LIFE EVEN BETTER YOU ARE HERE TO MAKE A FOOTPRINT OF CHANGE, INSPIRATION AND LOVE YOU ARE HERE ON THIS PLANET FOR A REASON YOUR LIFE HAS MEANING YOU ARE MIRACLE YOU ARE POWERFUL YOU ARE AMAZING YOU ARE STRONG YOU ARE BRAVE YOU ARE REALLY, REALLY SMART YOU ARE LOVEABLE YOU ARE LOVED YOU ARE LOVED BY THE UNIVERSE YOU ARE CLEVER YOU ARE ENOUGH

Download or read book Healing Is the New High written by Vex King and published by Hay House, Inc. This book was released on 2021-04-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working with your body’s energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

Download or read book Learn to Love Yourself Enough written by Andrew G Marshall and published by A&C Black. This book was released on 2011-02-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains: - Why modern life is making it harder to have a balanced opinion of ourselves. - The types of thinking that sabotage and make life harder. - Why old pains can still cast a shadow today and how to make peace with your past. - How to develop a positive mind-set. - Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

Download or read book Manifest written by Roxie Nafousi and published by Chronicle Books. This book was released on 2022-10-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT INTERNATIONAL BESTSELLER Change your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . . Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behavior 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.

Download or read book Self Love written by Razaq A Adekunle and published by Independently Published. This book was released on 2020-05-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Love Is the Key to Getting Anything and Everything You Want.The first and often only step you need to find the success, happiness, health and fulfillment (in any area of life) that you seek begins with first loving yourself.Self-love is the best thing you can do to mend a broken heart, get over a long day, or forget about a test that didn't go as well as you thought it would. Self-love is the answer to your problems. It will be the epiphany you have been waiting to have. It will heal all wounds. The power to make you the best you can be is held within.Beauty isn't materialistic, but what is found on the inside. Take time for yourself and good things will come. Nothing is more attractive than someone who knows exactly what they want. Someone who will do whatever they have to in order to make their dreams come true.Some of the information covered in this book are: -What Is Self-Love-Why Did You Lose Self-Love?-Finding Way to Self-Love-How Can Someone Love Themselves?-Two Paths of Happiness: Self Care, Self-Love-The Art of Self Love: Love Yourself-Ways to Perfect the Art of Self Love-Self-Image Psychology-Why Self-Love Is the Fresh Frontier-Seven Steps to Loving Your Relationships and Yourself-The Best Self Care for MomsStart asking yourself, what am I going to do today that is going to make me genuinely happy? Self-love should be your number one priority. If you don't love yourself how do you expect to find love somewhere else? Someone once told me that love finds you when you have found love within yourself.People will let you down. That is just part of life. The only person that can be there 150% is yourself. It is easy to get down and pick apart pieces of yourself that you don't feel good about. I am here to tell you that those pieces that you don't like are usually the best parts of who you are. For every negative thought you may have, try providing two positive ones.

Download or read book You re Not Enough And That s Okay written by Allie Beth Stuckey and published by Penguin. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

Download or read book Unlocking Greatness written by Charlie Harary and published by Rodale. This book was released on 2018-03-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, he offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Download or read book The Self Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Download or read book The 7 Steps to Ultimate Self Love written by Byron Jamal and published by . This book was released on 2020-11-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How To Improve Energy Levels 4 in 1 Collection written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're sick of other people's energy throwing off your goals & dreams then keep reading... Have you ever wanted to express yourself the way you want without letting outside negativity drag you into mediocrity? What would your life be like if you could protect your own energy with healthy & firm boundaries? Imagine what you could accomplish with an endless reservoir of power you can tap into at will. All too often we let external energy impose on our boundaries & lower our vibration. This tragically leads to us living NOWHERE near our best lives & living in the lazy, procrastination death trap. Sound familiar? But what if you could discover what the world's greatest achievers know & use as a part of their morning rituals? What if you could become as energetic as a superstar athlete? Guess what... YOU CAN. Here's just a tiny fraction of what you'll discover: The overlooked habit you're doing that is SABOTAGING your ability to manifest abundance Why you're really suffering from migraines, anger issues, depression, & anxiety This simple tip to keep Reiki energy flowing for the rest of your life & the 4 priceless benefits that come with it The outrageously effective technique that makes throwing away your negative energy as easy as throwing a frisbee! What you can easily add to your daily ritual to CRUSH negative thought patterns & self-sabotaging behavior What you MUST include in your practice when healing past-life trauma or your inner-child The everyday item in your bedroom that is causing blockages in your energy without you realizing The habit you're crippling your aura with that you must banish What in your own home is creating openings for toxic energy to infiltrate your aura The covert signs to tell when you're in the presence of an energy vampire that no one told you about The habit you're indulging in that's allowing hazardous invaders to cause irreparable damage How to free yourself of these shackles the media is using to enslave your mind What to align your vibration with to prevent your body from becoming a breeding ground for disease Why counseling sessions won't clear all of your trauma A BONUS! MEDITATION MP3 INSIDE! & much, much more... This guide will empower you regardless of your background, even if you have weak boundaries or have been plagued with fatigue your whole life. This is because the same energy that created the universe lives within you. It's time to step out of mediocrity & access it! A must-read, whether you're an experienced energy healer or completely new to energy work. So if you want to repel toxic energy, stand your ground, & tap into your unlimited energy like never before then scroll up & buy now.

Download or read book Self Love written by Devi B. Dillard-Wright and published by Simon and Schuster. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.