Download or read book 500 Practically Fat Free One Pot Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.
Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
Download or read book 500 Practically Fat Free Pasta Recipes written by Sarah Schlesinger and published by . This book was released on 1997 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderfully varied collection, Schlesinger offers 500 delicious, easy-to-prepare recipes for any occasion, using the full spectrum of healthful pasta, rice, and grains, but not fat-laden butter, oils, margarine, or shortening. 448 pp. National pubicity. Targeted print ads. 35,000 print.
Download or read book 500 Low Fat Fruit and Vegetable Recipes written by Sarah Schlesinger and published by Villard. This book was released on 1995-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as: The garden variety cookbook.
Download or read book Cumulated Index to the Books written by and published by . This book was released on 1999 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book 500 More Fat Free Recipes written by Sarah Schlesinger and published by . This book was released on 1999-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While more and more Americans are discovering the health benefits of a low-fat diet, the thousands of cooks who made 500 Fat-Free Recipes a bestseller and a classic on fat-free cooking are also enjoying the rich flavors Sarah Schlesinger brings to fat-free meals. With 500 More Fat-Free Recipes, Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success. Beginning with a much expanded list of ingredients--reflecting the greater variety of foods now available on supermarket shelves--Schlesinger has drawn inspiration from cuisines around the world--Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking. Who would imagine that dishes like these have only one gram of fat or less per serving?: Persian Apple-sauce, flavored with rose water and mint; Cardamom-Ginger Cantaloupe; Cold Carrot Soup with Thyme; Cucumbers with Horseradish; Wild Rice-Red Grape Salad; Curried Lentils and Rice; Baked Ziti, rich with roasted red peppers, eggplant, and mushrooms; Cannellini Beans with Shells and Sage; Spinach-Topped Crostini; Papaya Sorbet; and Molasses Cake. Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-freecookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate. This fresh and wonderful collection is a celebration of the foods we can eat on a fat-free diet, and its five hundred dishes guarantee that every day will bring meals that are healthy and full of great tastes.
Download or read book One dish Meals written by American Heart Association and published by Clarkson Potter. This book was released on 2003 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most trusted authority on heart-healthy eating presents a brand-new addition to its cookbook library. This book is perfect for busy cooks who love the crowd-pleasing convenience of one-dish meals, but still want the health benefits.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1998 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 500 More Fat Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1997-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low Carb written by Christopher Trow and published by Createspace Independent Publishing Platform. This book was released on 2016-11-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The low carb slow cooker cookbook is a great addition to anybody's kitchen, inside are 50 delicious recipes under 500 calories, to boost energy levels and assist in weight loss. From yummy desserts to side dishes, from tasty sauces to lip-smacking main courses, these 50 recipes will provide you with plenty of options to choose from for the entire year. The slow cooker will provide you with mouthwatering, healthy, hearty and convenient foods ceaselessly. Be it holidays or just regular meals, a party or your weight loss regime, the amazing slow cooker recipes are just right for the entire family having diverse likes and preferences. So enjoy a recipe each day with your slow cooker and start a whole new life where you can enjoy both great health and taste. Unlike general perception a weight loss plan does not have to include predominantly tasteless and bland low calories foods. You can opt for delicious recipes that'll satisfy your taste buds and appetite giving you the feeling of fullness without gaining weight. Weight loss isn't about starving yourself, it's about choosing low calorie foods and opting for healthier recipes. It's about changing your behavior and living a much healthier lifestyle. Never take the starving route because one it doesn't work and two you can end up muscle wasting, because when your body starves itself it breaks down protein in the muscles for energy first, not fat. Plus, in other cases people end up eating more when trying to starve themselves which contradicts the whole process. Love for food is something natural and you don't have to snub your natural desires. There is no need to give up chocolate or other high calorie foods that you may love, all you need to do is limit your intake. Having a burger or pizza once in a while isn't going to affect your weight loss goals, but if you make junk or fatty foods a part of your regular diet, you're going to go off track. If you're looking to lose or maintain weight then these 50 recipes will see you through the year, they're exciting, delicious and they'll keep you and your family satisfied. All you need for these cooking methods is a simple slow cooker. Dieting can be so boring with dull flavors, but each recipe is bursting with flavor to kill your sweet and savory tooth cravings, this for sure will keep you on track of your fat loss goals and healthy lifestyle maintenance.
Download or read book The Cumulative Book Index written by and published by . This book was released on 1999 with total page 2520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New 500 Low Carb Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-01-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
Download or read book Better Homes and Gardens Calorie Smart Meals written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2015-12-29 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Download or read book Book Review Index written by and published by . This book was released on 2003 with total page 1520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.
Download or read book Everyday Food Great Food Fast written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2011-08-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.
Download or read book 500 Low Carb Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2002-10-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.Also included: ·Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. ·Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. ·Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. ·An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
