Download or read book 50 Trail Runs in Southern California written by Stan Swartz and published by The Mountaineers Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the trail with this expert guide to the hottest trails in Southern California, the first in a new series from "Trail Runner" magazine. Three seasoned trail runners offer advice on this increasingly popular sport. 60 photos. 51 maps. Elevation profiles.
Download or read book 50 Trail Runs in Washington written by Cheri Pompeo Gillis and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for getting started, trail etiquette, and more Trail running is a ever-more popular sport that provides a unique way to exercise while enjoying spectacular scenery. While there are many hiking guidebooks for Washington, this is the first state-wide, comprehensive trail running guidebook. 50 Trails Runs in Washington offers everything from where to go, what to bring, how to get there, and what to expect on the trail. Includes trail running descriptions of varied lengths -- from four miles to 34 miles, accompanied by maps, photos, and elevation profiles. Washington's trail runners will never be left wondering where to run again.
Download or read book San Diego written by Jerry Schad and published by . This book was released on 2004-01-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only trail-running guide to the area, veteran trail runner--and best-selling author--Jerry Schad describes 50 of his all-time favorite runs in and around San Diego. Selected for their proximity to the city and suburbs, as well as for scenic beauty and range of difficulty, the routes in Trail Runner's Guide San Diego offer choices for locals looking for new runs, visitors who want to explore the area's trails, and beginners just testing the dirt. Includesoutes from 2 to 16 miles include loop, out-and-back, and shuttle runs.
Download or read book Ultimate Guide to Trail Running written by Adam Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Download or read book Trail Runners Guide to San Francisco Bay Area written by Jessica Lage and published by ReadHowYouWant.com. This book was released on 2010-07-19 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Runner's Guide; San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead. Topographic maps with easy directions on facing pages. Simple to copy and carry in your pocket. An elevation profile, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Download or read book The Best Front Range Trail Runs written by Peter N Jones and published by Mountaineers Books. This book was released on 2014-12-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: • 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels • Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles • Quotes on each trail from local legends and professional runners Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.
Download or read book Best Hikes with Dogs Southern California written by Allen Riedel and published by The Mountaineers Books. This book was released on 2006-08-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download two free hikes from Best Hikes with Dogs Southern California * Guidebook to more than 60 dog-suitable trails, accessible from metro areas including Los Angeles, Palm Springs, San Diego, and Santa Barbara * Most trails are lightly traveled; off-leash permitted on nearly half * What to pack for your dog on the trail Allen Riedel and his canine trail companions, Chewbacca and Socrates, have hiked thousands of miles together in southern California to select the best dog-friendly, dog-fun, and dog-safe hikes in the region. More than two-thirds of the trails in Best Hikes with Dogs Southern California are lesser-known, where travel is light and where you're unlikely to meet horses, bicycles, or motorized vehicles. On nearly half of the trails, off-leash hiking is permitted. The hikes avoid steep, rocky terrain and many offer lakes or streams as a reward. Paw comfort rating (whether you'll be walking on sand, dirt, or pavement) is clearly noted in the information block at the beginning of each hike description; potential dog hazards such as ticks or poison oak are described in the text. A Trail Finder chart in the front of the book indicates trail length, which hikes include water, swimming, or shade, which are "good for senior dogs" or "best for fit dogs".
Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Download or read book California State Parks 2nd Ed written by and published by The Mountaineers Books. This book was released on with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trail Runner s Guide San Diego written by Jerry Schad and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fodor s 2009 Los Angeles written by and published by Fodor. This book was released on 2008-10-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a dramatic visual design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Download or read book Triathlon Revolution written by Terri Schneider and published by The Mountaineers Books. This book was released on 2008-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Download or read book Day Hiking Los Angeles written by Casey Schreiner and published by Mountaineers Books. This book was released on 2016-11-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature is just around the corner in the City of Angels
Download or read book Runner s World Complete Guide to Trail Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2003-04-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Download or read book Run for Life written by Roy M. Wallack and published by Simon and Schuster. This book was released on 2009-02-24 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!
Download or read book Best Trail Runs San Francisco written by Adam Chase and published by Rowman & Littlefield. This book was released on 2018-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
