Download or read book 50 Juice Recipes to Lower Your Blood Pressure written by Joseph Correa and published by . This book was released on 2017-03-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals.

Download or read book 50 Juice Recipes to Lower Your Blood Pressure written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2018-01-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: - Lower Your High Blood Pressure - Reduce Fat. - Cleanse Your Blood Stream. - Have more energy. - Naturally accelerate Your Metabolism to become thinner. - Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book 45 Effective Juice Recipes to Naturally Control Your High Blood Pressure written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2016-12-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 45 Effective Juice Recipes to Naturally Control Your High Blood Pressure: 45 Home Remedy Solutions to Your Hypertension Problems By Joe Correa CSN These recipes will help you to quickly and naturally lower your blood pressure in a matter of hours. High blood pressure is a serious health condition we all have to face sooner or later. Some people have the tendency to develop it earlier and others (the majority) once they pass the age of 50. High blood pressure is not something we have to be afraid of, we just have to learn how to control it, the sooner the better. It is for these reasons that we have prepared a selection of powerful juice recipes. Keep in mind how valuable your body is and that we should not wait until this condition gets worse. Prevention is the key! We have included juice with fruit combinations with strawberries, blueberries, lemons, and many more because of the high vitamin C concentration in them and their powerful effect's on dilating blood vessels. We also included juices with watermelon, linseed, bananas, and others because of their high levels of potassium which is an essential element when trying to control hypertension. Some juice recipes have celery and parsley for their phytochemicals and their capacity to eliminate toxins from your body and help control high blood pressure levels. Make sure to take high blood pressure seriously and make a conscious decision to lower it by controlling what you eat on a daily basis.

Download or read book 85 Meal and Juice Recipes to Lower Your High Blood Pressure written by Joseph Correa and published by . This book was released on 2017-03-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. What Is High Blood Pressure? Blood pressure is the force of blood against the walls of the arteries. Under normal circumstances blood pressure rises and falls throughout the day. However, when it stays elevated over time, it is called high blood pressure. The medical term for high blood pressure is hypertension. A blood pressure over 140/90 mmHg falls into the category of hypertension, while one between 120/80 mmHg and 139/89 mmHg refers to prehypertension, which can rapidly turn into hypertension if measures are not taken. There are certain risk factors that cannot be controlled, such as age (55 or older for men and 65 or older for women), and a history of early heart disease. The ones that can be controlled are an elevated blood pressure, diabetes, weight, physical activity, cholesterol levels and tobacco use and these are the risk factors targeted by medication and lifestyle changes. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Control your high blood pressure -Faster process by adding meals and juices to control blood pressure levels. -Reduce Fat. -Cleanse Your Blood Stream. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system.

Download or read book Dr Barbara Juicing Recipes for High Blood Pressure written by Miguel Sofia and published by Independently Published. This book was released on 2024-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. BARBARA JUICING RECIPES FOR HIGH BLOOD PRESSURE Unlock vitalty: Dr. Barbara's potent juicing remedies to tame high blood pressure. Transform your health with delicious recipes rooted in science and flavorful wellness solution Are you or a loved one struggling with high blood pressure? "Dr. Barbara's Juicing Recipes for High Blood Pressure" is your essential guide to naturally managing and reducing hypertension through the power of juicing. Written by esteemed health expert Dr. Barbara, this book offers a collection of delicious and nutritious juice recipes specifically designed to support cardiovascular health and help you take control of your blood pressure. Why This Book is a Must-Have Expert Guidance: Dr. Barbara combines her extensive medical knowledge and years of experience to provide you with scientifically-backed advice and effective juicing strategies. Targeted Approach: Each recipe is carefully crafted to include ingredients known for their blood pressure-lowering properties, making it easier than ever to incorporate heart-healthy nutrients into your diet. Simple and Delicious: Enjoy easy-to-make juice recipes that not only support your health but also delight your taste buds with vibrant flavors. Comprehensive Support: Learn about the causes of high blood pressure, the benefits of juicing, and how to create a balanced lifestyle that promotes long-term cardiovascular health. Real Results: Hear inspiring success stories from individuals who have successfully managed their blood pressure through Dr. Barbara's juicing program. What You'll Discover Inside Nutrient-Rich Recipes: Over 50 unique juice recipes packed with vitamins, minerals, and antioxidants to help lower blood pressure and improve overall health. Ingredient Insights: Detailed explanations of the health benefits of key ingredients, such as beets, celery, spinach, and berries, and how they contribute to lowering blood pressure. Easy-to-Follow Plans: Step-by-step instructions and tips to seamlessly incorporate juicing into your daily routine, whether you're a beginner or a seasoned juicer. Holistic Health Tips: In addition to juicing, discover lifestyle changes and habits that can further support your journey to healthier blood pressure levels. Why Juicing for High Blood Pressure? Juicing is a natural and effective way to enhance your diet with essential nutrients that promote heart health. By regularly consuming juices rich in potassium, magnesium, and antioxidants, you can: Lower your blood pressure naturally without relying solely on medication. Improve your cardiovascular health by reducing inflammation and oxidative stress. Boost your energy levels and overall well-being. Support weight management, a key factor in controlling blood pressure. Take Control of Your Health Today Don't let high blood pressure dictate your life. "Dr. Barbara's Juicing Recipes for High Blood Pressure" provides you with the tools and knowledge to take charge of your health naturally. This book is not just a collection of recipes; it's a comprehensive guide to a healthier, happier you. Start your journey to better blood pressure management and enhanced well-being today. Order your copy of "Dr. Barbara's Juicing Recipes for High Blood Pressure" and discover the powerful benefits of juicing for your heart health!

Download or read book Ultimate Guide in Lowering High Blood Pressure with Juice written by Michelle Duncan and published by Independently Published. This book was released on 2023-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the enchanting world of fruits and vegetables, a remarkable journey unfolds-a journey that holds the key to unlocking a healthier and vibrant life. Welcome to the "Ultimate Guide in Lowering High Blood Pressure with Juice," where the power of nature's elixirs converges with the desire for optimal well-being. Embark on a captivating narrative as we follow Emma, a determined individual on a quest to regain control of her blood pressure and live life to the fullest. Guided by a team of renowned experts in nutrition and wellness, Emma sets out to explore the transformative potential of juices and their ability to combat the silent enemy within. Through vivid storytelling, the book unravels the science behind high blood pressure and its detrimental effects on overall health. As Emma delves deeper into the world of juicing, she discovers a wealth of knowledge about the unique properties of fruits, vegetables, and superfoods, each holding the promise of lowering blood pressure naturally. "The Ultimate Guide in Lowering High Blood Pressure with Juice" offers a comprehensive collection of meticulously crafted juice recipes, tailored specifically to address the root causes of hypertension. From the tantalizing Beet-Blueberry Blast to the refreshing Watermelon Mint Splash, these recipes have been expertly formulated to optimize heart health and promote a balanced blood pressure. Within the pages of this invaluable guide, readers will find not only delectable recipes but also practical tips, insightful advice, and evidence-based strategies to enhance their journey towards lower blood pressure levels. From understanding the role of antioxidants to harnessing the benefits of fiber, the book empowers readers with the knowledge they need to take charge of their cardiovascular health. More than a mere compendium of recipes, this book fosters a sense of community and encouragement. As Emma shares her personal triumphs and setbacks, readers are inspired to embrace their own health transformations and find solace in the collective journey towards optimal well-being. "The Ultimate Guide in Lowering High Blood Pressure with Juice" is a testament to the incredible healing potential found within nature's bountiful offerings. With each sip of these invigorating juices, readers unlock the gateway to improved cardiovascular health, increased vitality, and a renewed zest for life. Whether you are battling high blood pressure or seeking to prevent its onset, this book is an indispensable companion on your journey towards a healthier, more vibrant you. Embrace the power of juicing, harness the benefits of nature's bounty, and unlock the path to lower blood pressure and enhanced well-being. Discover the ultimate guide to lowering high blood pressure with juice and embark on a transformative journey towards a healthier, more fulfilling life.

Download or read book The Complete Smoothies and Juicing Recipe for Reducing High Blood Pressure written by Barbara M Oliver and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Health, Sip by Sip: The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure Is high blood pressure putting a squeeze on your life? You're not alone. Millions face this silent threat, often feeling helpless against its grip. But what if there was a delicious, natural way to fight back? Introducing "The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure," your key to unlocking vibrant health and well-being, one satisfying sip at a time. Forget bland medications and restrictive diets. This book is your passport to a world of flavor and freedom. Inside, you'll discover: Powerful smoothie and juice recipes packed with nature's most effective blood pressure-busting ingredients, scientifically proven to lower those numbers on the meter. Mouthwatering combinations: From berry-rich blasts to tropical tanglers, these recipes are more than just medicine; they're culinary adventures that excite your taste buds and nourish your body. Easy-to-follow instructions: No fancy equipment or culinary expertise needed. Whip up these delights in minutes, even on the busiest mornings. "The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure" is more than just a recipe book; it's a roadmap to reclaiming your health and vitality. Imagine: Waking up energized, without the dreaded morning meds. Enjoying life without the constant worry of fluctuating pressure. Embracing a healthy lifestyle that feels delicious and sustainable. This book is your invitation to say goodbye to fear and hello to empowerment. Take control of your health, one delicious sip at a time. Order your copy today and unlock the vibrant world of natural wellness that awaits! Don't just manage your blood pressure, transform your life. Take the first sip towards a healthier, happier you! BONUS!!!!!! We've added a special bonus to your book purchase, a dedicated Shopping List Journal. This handy companion is designed to streamline your trip to the market, ensuring you have everything you need at your fingertips. Click here to start your journey to lower blood pressure and a brighter future!

Download or read book 92 Homeopathic Juice and Meal Recipes to Lower High Blood Pressure written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2017-07-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 92 Homeopathic Juice and Meal Recipes to Lower High Blood Pressure: The Solution to Hypertension Problems without Recurring to Pills or Medicine By Joe Correa CSN Having high blood pressure is becoming more common due to unhealthy eating habits and undue stress. Reducing stress and learning to eat healthier will dramatically reduce your blood pressure. These juice and meal recipes will help you to quickly and naturally lower your blood pressure in a matter of days. High blood pressure is a serious health condition we all have to face sooner or later. Some people have the tendency to develop it earlier and others once they pass the age of 50. We have included juices with fruit combinations that include: strawberries, blueberries, lemons, and many more because of their high vitamin C concentration and their powerful effects on dilating blood vessels. We also included juices with watermelon, linseed, bananas, and others because of their high levels of potassium which is an essential element when trying to control hypertension. Some of the juice and meal recipes have celery and parsley for their phytochemicals and their capacity to eliminate toxins from your body and help control high blood pressure levels. Try all of these recipes so that you can find the ones you enjoy the most and make them your favorite breakfast, lunch, and dinner options so that you can see you blood pressure normalize again.

Download or read book Vegetable Juice Recipes 50 Delicious of Vegetable Juice written by Karen Gant and published by Karen Gant. This book was released on 2023-01-14 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetable Juice Recipes : 50 Delicious of Vegetable Juice vegetable juice recipes, raw vegetable juices, vegetable juices, fresh vegetable and fruit juices, fruit and vegetable juicing

Download or read book Juicing written by Sione Michelson and published by CreateSpace. This book was released on 2015-05-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover one of the first steps In finally taking control of your life and that is getting health. A great way to start is with juicing for your healthToday only, get this Amazon bestseller for just $7.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.If you want to have a great life you must be healthy first. TAKE ACTION NOW! buy this book and start your journey to optimal health with these easy juicing recipes prepared in the Ninja Blender. Your body is sure to thank you!!!NEW!! Over 100 Delicious Nutribullet and Ninja RecipesMillions of people die every day all over the world because they aren't aware of the damage they are doing to their bodies. Its no secret that because many of us have such busy lifestyles that it causes us to think "convenience" over health when it comes to eating. If you have diabetes, high blood pressure, high cholesterol, feel tired all the time or you are overweight like i was then you must do something right now to reverse these debilitating conditions because your body is telling you "I'M DYING. There is absolutely no better way to start your journey to optimal health then juicing.I can't even begin to tell you how beneficial juicing is to your health, you just have to try it to believe it. Juicing helps you consumer more fruits and vegetables in one sitting than you probably will care to consume in a week, I know it did for me. Juicing has helped me shed tons of weight, get clearer skin, lower my cholesterol, lower my blood pressure and obtain massive energy.If you want to be successful at anything in life, if you want to get rid of excess weight, if you want to get that guy or girl of your dreams than it all starts with how you feel and being healthy is critical in achieving this and all the things you want in life. 10 years ago I was 50 pounds over weight, divorced and just down right depressed until I saw an infomercial on the Ninja Blender in the middle of the night. I was amazed at how easy it was to stick large pieces of fruits and vegetables into the blender and then moments later you had a delicious healthy life saving drink. I hate to brag but this book has everything you want in a juice book. TAKE ACTION NOW FOR YOUR HEALTH! Table of Contents Introduction/Your Free Gift! 2. Preparation for all recipes 3. Quick Start 4. Fruit Explosion 5. Parsley Parley 6. Kale Transformer 7. Apple Jax 8. Spinach Delight 9. Sweet Beet 10. Bunnies Favorite 11. Fat Melt 12. Blue Cure 13.Booty Transformation 14. Good Bye Cellulite 15. Attractive Juice 16. Curves in All the Right Places 17.Almond Satisfaction 18. Makes Your Tongue Slap Your Brains Out! (Spicy) 19. Urkels Metabolism 20. Daily Glow 21. Brain Food 22. Saddle Bag Eliminator 23. Over 40 Delicious Nutribullet Recipes!!New!! 24. Over 40 Delicious Smoothies 25. Closing Take action today and download this book for a limited time discount of only$7.99! YOUR BODY WILL THANK YOUTags: Juicing, Juicing for weight loss, books, recipes,

Download or read book Vegetable Juice Recipes 50 Delicious of Vegetable Juice written by Karen Gant and published by . This book was released on 2017-01-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, it is generally very important to eat large amounts of plants be it vegetables, fruits or nuts. Eating vegetables constitute healthy eating because they supply the human body with many nutrients that helps in a better functioning of body metabolisms. Thus, people who eat vegetables as part of their daily diets are at lower risk of being affected by chronic diseases. Some of the most common nutrients found in vegetables include potassium, fiber, folate as well as Vitamins A, E and C. All these nutrients which can be particular gotten from vegetables such as broccoli, spinach, tomatoes and garlics helps to maintain a good and healthy blood pressure. Also, deity fibers from vegetables is particularly very useful as it helps reduce blood cholesterol level thereby lowering the risk of heart diseases. In as much as vegetables are necessary to the body, it is absolutely important to consume them when they are still in good conditions. Thus vegetables should be used while they are still fresh because tainted vegetables can be a harbor for micro bacteria which are very harmful to the body and subsequently result to illnesses such as diarrhea and food poisoning.

Download or read book Juice and Smoothie Recipes That Heal written by Robert Hannum and published by Christian Faith Publishing, Inc.. This book was released on 2019-08-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of fresh juices and smoothies with recipes proven to help prevent and even treat diseases based on the latest research. The former "juicing expert" for About.com presents over 200 delicious recipes with no added sugar plus off-beat topics to delight the beginner and expert alike, such as shocking truths about sugar, recipes for better sex, juicing with cannabis, recipes for your blood type, using succulents and cacti, finding greens in your own back yard, and growing wheatgrass at home! Boost your energy and improve your memory. Treat diabetes, depression, insomnia, arthritis, cancer, and cholesterol. Lose weight, delay aging, and improve your eyesight""all with recipes based on scientific research that the author cites after each chapter. Learn how to avoid dangers, the importance of juicing for your kids, the most effective cleansing recipes, how to juice on a budget, and the best juice and smoothie machines. Recommended by medical doctors, you'll learn twenty tips and tricks, ten disease-fighting herbs and spices, twelve unhealthy fruits and vegetables, nutrients you can't find in supplements, why a fresh juice or smoothie is more nutritious than raw food, and the dangers in store-bought juice. Easy, tasty, and tested recipes that target all your health concerns. The easiest way to get all your daily requirements of fruits and vegetables for optimal health and never pay for another nutritional supplement with these delicious research-based recipes.

Download or read book Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure written by Clyde Verhine and published by Createspace Independent Publishing Platform. This book was released on 2017-01-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients. If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels. Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients. High blood pressure is known as the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication. Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon). Take charge of your own life and health get your copy of this book TODAY!!!

Download or read book Juicing for Diabetes written by Elizabeth A and published by Independently Published. This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing for Diabetes: Can Fresh Juices Help Manage Blood Sugar Levels? Are you looking for a refreshing way to support your diabetes management? Juicing might be the answer! Discover the potential benefits of incorporating fresh juices into your diet to help regulate blood sugar levels and enhance overall well-being. Jane, a determined individual living with diabetes. Struggling to find a balance between her love for flavorful beverages and her health needs, she stumbled upon juicing. By juicing a combination of low-glycemic fruits and vegetables, Jane experienced a surge of vitality. Not only did her homemade juices satisfy her taste buds, but they also helped keep her blood sugar in check. If you're intrigued by the idea of juicing for diabetes, Start experimenting with nutrient-packed recipes, like green veggie blends or berry-rich concoctions. Remember to focus on whole foods and monitor portion sizes to avoid excessive sugar intake. GRAB A COPY OF JUICING FOR DIABETES!

Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book 92 Homeopathic Juice and Meal Recipes to Lower High Blood Pressure written by Joe Correa and published by . This book was released on 2017-07-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having high blood pressure is becoming more common due to unhealthy eating habits and undue stress. Reducing stress and learning to eat healthier will dramatically reduce your blood pressure.