Download or read book Yummy Air Fryer written by Colin Rivera and published by Createspace Independent Publishing Platform. This book was released on 2016-08-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50% OFF FOR A LIMITED TIME ONLY! Is there any way to cook delicious and healthy fried dishes without oil? Absolutely! Get invaluable experience of cooking with the help of your air fryer and start to cook delicious homemade meals with low fat. The Yummy Air Fryer is an exclusive cookbook you ever seen. We used the most optimal recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store. While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients Surprise your family It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes, you will be inspired by Yummy Air Fryer CookBook! Here's only couple of Air Fryer Recipes you need to try: Broccoli with Cheddar Cheese Cheesy Courgette Gratin Delicious Breaded Mushrooms Rice and Vegetable Stuffed Tomatoes Amazing Chicken Breasts with Cream Sauce Crispy Chicken Meatballs Meatballs Stewed in Yogurt Choose your favorite recipe and start cooking with your Air Fryer today! Surprise your family and friends with easy and delicious recipes. Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Download or read book 50 Best Easy Air Fryer Recipes written by Olivia Mart and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air fryer easy and healthy recipes Have you recently purchased a brand new kitchen appliance such as, oh, I don't know, maybe an Air fryer? Is it still collecting dust on the shelf? Well, it's time to unpack it, because you are about to become a chef in your own kitchen. Here, we introduce you to the book of recipes, which will guide you through the cooking process, starting from the easiest meals and on to the most popular dishes. What is the catch, you ask? The only catch is that you are about to cook the healthiest food using no more than 2 tablespoons of oil! All of our recipes include tasty AND healthy meals! French fries? Burgers? Even donuts can be cooked with that little oil. We will take you, step by step into the world of deep fried substitute. Don't be afraid of that, after you try that crispy bacon or French fries, you will never go back to deep frying again! Air fryers become more and more popular every day. And why won't they? You can cook pretty much anything in it. Eggs? Easy. Bacon? No problem. Chocolate cake? In a jiffy. The book includes - Breakfast - Lunch - Appetizers - Main Meals: Fish and sea foods - Main Meals: Meat - Vegetables and sides - Desserts and sweets + one recipe from chef special Total: 50 recipes So, begin your journey into the healthy foods by reading this book! Would you like to start today? If you do, just scroll up and hit the BUY button.

Download or read book 50 Air Fryer Everyday Recipes written by Melanie Turner and published by . This book was released on 2021-02-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Master the versatile power of your air fryer with this 50 Air Fryer Everyday Recipes Discover how you can transform your air fryer into the centerpiece of your kitchen with this air fryer recipes cookbook. Filled with 101 delicious recipes, ranging from Mixed Berry Muffins to Tuna Zucchini Melts and Spicy Thai Beef Stir-Fry, The Complete Air Fryer Cookbook goes beyond fried foods to give you inspired meals that are baked, grilled, roasted, and more. This standout among air fryer cookbooks includes: Air fryer basics―Learn all about cooking temperatures, oil options, maintenance tips, and how to choose the best machine for you. Convenient labels―This air fryer recipe book makes it easy to pick the perfect meal with labels that let you know whether dishes are fast, family favorites, vegetarian, and more. Recipes for everyone―Choose from a wide range of vegetarian, meat, fish, and poultry meals in this comprehensive cookbook for air fryer enthusiasts new and old. Get the most out of any air fryer with 50 Air Fryer Everyday Recipes Buy it NOW and let your customers get addicted to this amazing book ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book The Pioneer Woman Cooks written by Ree Drummond and published by Harper Collins. This book was released on 2010-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula Deen meets Erma Bombeck in The Pioneer Woman Cooks, Ree Drummond’s spirited, homespun cookbook. Drummond colorfully traces her transition from city life to ranch wife through recipes, photos, and pithy commentary based on her popular, award-winning blog, Confessions of a Pioneer Woman, and whips up delicious, satisfying meals for cowboys and cowgirls alike made from simple, widely available ingredients. The Pioneer Woman Cooks—and with these “Recipes from an Accidental Country Girl,” she pleases the palate and tickles the funny bone at the same time.

Download or read book Great Airfryer written by Paul Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-04-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is There Some Magic Way To Cook A Healthy Deep Fried Meal? Can You Actually Fry In Air? Absolutely! Start Your AirFryer & Get ALL the amazing ideas & recipes today and make the perfect low fat meal. Eric Shaffer, Blogger, Food Enthusiast"Excellent recipes for all air fryers" Here's The Real Kicker The Great Airfryer is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Great Airfryer has been created to focus on Easy AirFryer Recipes and The Most Flavourful Ingredients. You'll Never Guess What Makes These Air Fryer Recipes So Unique! After reading this healthy recipe book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Deep Fried Meal These recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering simple, comforting budget-friendly ready-to-serve fuss-free Now, You're Probably Wondering... Why you need this air fryer recipe book? These healthy recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for air fryer guide, seeking some dinner ideas, or just trying to get some mouth-watering fried food you'll be inspired to start Air Fryer! "Umm, What Now? Here's Some Air Fryer Recipes To Try! Crunchy Potato Wedges French Fries Russet Potato Chips Spicy Jerky Chicken Wings Portobello and Pepperoni Pizza Feta Frittata with Mushrooms and Onions Breaded Cod Fish Nuggets Salmon Glazed with Dill Sauce Use these recipes, and start Air Fryer today! Impress your family with these easy to make & healthy fried food recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible healthy recipes

Download or read book 50 Air Fryer Everyday Recipes The Complete Guide with 50 Healthy And Mouth Watering Recipes Anyone Can Cook written by Karen Russel and published by Freedom 2020 Limited. This book was released on 2021-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the versatile power of your air fryer with this 50 Air Fryer Everyday Recipes Discover how you can transform your air fryer into the centerpiece of your kitchen with this air fryer recipes cookbook. Filled with 101 delicious recipes, ranging from Mixed Berry Muffins to Tuna Zucchini Melts and Spicy Thai Beef Stir-Fry, The Complete Air Fryer Cookbook goes beyond fried foods to give you inspired meals that are baked, grilled, roasted, and more. This standout among air fryer cookbooks includes: Air fryer basics―Learn all about cooking temperatures, oil options, maintenance tips, and how to choose the best machine for you. Convenient labels―This air fryer recipe book makes it easy to pick the perfect meal with labels that let you know whether dishes are fast, family favorites, vegetarian, and more. Recipes for everyone―Choose from a wide range of vegetarian, meat, fish, and poultry meals in this comprehensive cookbook for air fryer enthusiasts new and old. Get the most out of any air fryer with 50 Air Fryer Everyday Recipes.

Download or read book Air Fryer written by Carla Ray and published by Createspace Independent Publishing Platform. This book was released on 2017-01-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Haute Cuisine's "What's Hot" Limited-Time Price of 9.99 7.99 Want to become a master in the kitchen? Want to know how to achieve it without culinary school, expensive equipment, or with little experience? Presenting... Top 50 Best Air Fryer Recipes Discover a variety of exciting dishes with the kitchen guru's in-depth guide to the Top 50 Best Air Fryer Recipes What's Included: * Introduction to Air Fryers * 50 Recipes Recipes You Will Learn: * Chimichurri Steak * Jerk Chicken Wings * Crispy Crab Cakes * Pecan Pie * Sweet Potato Chips * and MUCH MORE! Each recipe is original, unique, and hand-crafted straight from Carla's kitchen - A definite must-have for chefs of all skill levels! Focused on helping you become a more knowledgeable cook!

Download or read book Top 50 Air Fryer Recipes written by Linda Torres and published by . This book was released on 2021-03-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Top 50 Air Fryer Recipes! Do you like to eat tasty but would you like to eat healthy at the same time? Do you want to surprise and impress your friends, relatives and guests by learning how to prepare tasty, quick and above all healthy meals? Well, this could probably be the right alternative for you! The Air Fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this cookbook, we will guide you step by step through the use of this appliance and you will also learn how to enjoy everyday meals easily and effortlessly using your Air Fryer. Thanks also to the thousands of ideas and delicious recipes that we have decided to share with you, so you can start enjoying yourself in your kitchen. In this book you will learn: - How to make the most of your Air Fryer - How to prepare healthy and delicious recipes to help you get back into shape - How to save time and money by cooking This Air Fryer cookbook contains the following categories: - Recipes for Breakfast - Appetizers and Snacks - Lunch and Dinner Ideas - Recipes for Beef, Pork & Lamb - Recipes of Chicken and Poultry - Fish and Seafood Recipes - Vegan and Vegetarian - Sweets and Cakes As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals. This cookbook is suitable for all situations, even for those who are novices or have little time to spend in the kitchen, in fact it contains many recipes easy and quick to learn. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Simple Air Fryer Cookbook written by Samantha Megan and published by Samantha Megan. This book was released on 2021-04-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted Retail Price Now at 11,23 $ instead of 24,95 $!  Your customers will never stop to use this awesome cookbook! We all think exercise is the only way to stay healthy these days but this is not true anymore. Training your body is important of course, but healthy food is very important too. The food you eat attributes to 80% of your overall health. Many people are still apprehensive about trying dieting because they believe that food preparation and cooking is difficult but do you know there is an easy and fast way to prepare your healthy food thanks to air fryer? If you want lose weight without the need to starve yourself maintaining that foods taste, then this book is definitely for you! In this book you'll find out: The best 50 Air Fryer Recipes, to guide your customers to create awesome healthy and delicious recipes. Easy-to-cook and delicious-to-taste air fryer recipes. That will help your customers feeling their diet more easy to follow thanks to the good tastes of what they'll eat. Improved techniques on how to cook in the most efficient way using the air fryer Step by step Air fryer Recipes for Breakfast, First and Second dishes, Desserts and much more. ... & Much More! Cooking at home could be a long and frustrating process if you don't know how to do it. But when you have the right guide all seems to be so easy also thanks to air fryer that will help you speed up your cooking days. So... Do you want to stay healthy without losing food's taste? Do you want to know how to speed up your cooking processing? Buy it NOW and let your customers get addicted to this amazing Book

Download or read book Hot Air Frying written by Paul Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-04-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is There Some Magic Way To Cook A Healthy Deep Fried Meal? Can You Actually Fry In Air? Absolutely! Start Your AirFryer & Get ALL the amazing ideas & recipes today and make the perfect low fat meal. Eric Shaffer, Blogger, Food Enthusiast"Excellent recipes for all air fryers" Here's The Real Kicker The Hot Air Frying is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Hot Air Frying has been created to focus on Easy AirFryer Recipes and The Most Flavourful Ingredients. You'll Never Guess What Makes These Air Fryer Recipes So Unique! After reading this healthy recipe book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Deep Fried Meal These recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering simple, comforting budget-friendly ready-to-serve fuss-free Now, You're Probably Wondering... Why you need this air fryer recipe book? These healthy recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for air fryer guide, seeking some dinner ideas, or just trying to get some mouth-watering fried food you'll be inspired to start Air Fryer! "Umm, What Now? Here's Some Air Fryer Recipes To Try! Crunchy Potato Wedges French Fries Russet Potato Chips Spicy Jerky Chicken Wings Portobello and Pepperoni Pizza Feta Frittata with Mushrooms and Onions Breaded Cod Fish Nuggets Salmon Glazed with Dill Sauce Use these recipes, and start Air Fryer today! Impress your family with these easy to make & healthy fried food recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible healthy recipes

Download or read book The Big Book of Air Fryer Recipes written by Parrish Ritchie and published by Page Street Publishing. This book was released on 2020-09-29 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Everyday Cookbook for Your Air Fryer Parrish Ritchie, creator of Life With The Crust Cut Off, compiled 240 of her favorite air fryer recipes so you can make any dish you’re craving and still save time in the kitchen. With gorgeous photography for each mouthwatering meal and recipes ranging from egg rolls to bagels, calzones and even churros, there’s something for everyone in this cookbook! What’s even better? The air fryer cooks food in half the time of a conventional oven—plus you’ll get that crispy, delicious crunch you love without cups of oil. And the best part is that everything you put in the air fryer comes out tasting absolutely amazing! With this comprehensive cookbook you’ll be ready to make the most of any meal, any time, with recipes including: ·Southwest Avocado Egg Rolls ·Rainbow Bagels ·Crispy Chicken Fries ·Cheesesteak-Stuffed Peppers ·Buttermilk Ranch Drumsticks ·Chicken Alfredo Calzones ·“Fried” Cookie Dough Bites ·Mini Churros with Caramel With so many fantastic recipes to choose from, you’re sure to have a tastier, healthier meal on the table in record time.

Download or read book 50 Air Fryer Everyday Recipes written by Katherine Morgan and published by . This book was released on 2021-02-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the versatile power of your air fryer with this 50 Air Fryer Everyday Recipes Discover how you can transform your air fryer into the centerpiece of your kitchen with this air fryer recipes cookbook. Filled with 101 delicious recipes, ranging from Mixed Berry Muffins to Tuna Zucchini Melts and Spicy Thai Beef Stir-Fry, The Complete Air Fryer Cookbook goes beyond fried foods to give you inspired meals that are baked, grilled, roasted, and more. This standout among air fryer cookbooks includes: Air fryer basics―Learn all about cooking temperatures, oil options, maintenance tips, and how to choose the best machine for you. Convenient labels―This air fryer recipe book makes it easy to pick the perfect meal with labels that let you know whether dishes are fast, family favorites, vegetarian, and more. Recipes for everyone―Choose from a wide range of vegetarian, meat, fish, and poultry meals in this comprehensive cookbook for air fryer enthusiasts new and old. Get the most out of any air fryer with 50 Air Fryer Everyday Recipes

Download or read book Official Airfyer written by Paul Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is There Some Magic Way To Cook A Healthy Deep Fried Meal? Can You Actually Fry In Air? Absolutely! Start Your AirFryer & Get ALL the amazing ideas & recipes today and make the perfect low fat meal. Eric Shaffer, Blogger, Food Enthusiast"Excellent recipes for all air fryers" Here's The Real Kicker The Best Airfryer is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Best Airfryer has been created to focus on Easy AirFryer Recipes and The Most Flavourful Ingredients. You'll Never Guess What Makes These Air Fryer Recipes So Unique! After reading this healthy recipe book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Deep Fried Meal These recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering simple, comforting budget-friendly ready-to-serve fuss-free Now, You're Probably Wondering... Why you need this air fryer recipe book? These healthy recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for air fryer guide, seeking some dinner ideas, or just trying to get some mouth-watering fried food you'll be inspired to start Air Fryer! "Umm, What Now? Here's Some Air Fryer Recipes To Try! Crunchy Potato Wedges French Fries Russet Potato Chips Spicy Jerky Chicken Wings Portobello and Pepperoni Pizza Feta Frittata with Mushrooms and Onions Breaded Cod Fish Nuggets Salmon Glazed with Dill Sauce Use these recipes, and start Air Fryer today! Impress your family with these easy to make & healthy fried food recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible healthy recipes

Download or read book Air Fryer Recipes Cookbook written by Jean Calderon and published by BoD – Books on Demand. This book was released on 2022-02-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air fryer is a great cooking device. It uses super-hot air to cook food and you can even use the air fryer to cook healthy food. It's a great way to make healthier versions of your favorite fried foods, like french fries and onion rings. The air fryer uses a circulating stream of super-heated air, combined with a brushless electric fan, to circulate hot air around the food. The circulating hot air cooks the food from all sides, and is also responsible for the crispy texture of the food. Cooking is a science and it takes time to learn how things work. Using an air fryer for the first time might be strange at first. It may yield some time getting used to, but once you get the hang of it you may find that it is just as easy and convenient as using a conventional oven or frying pan. Hot oil conducts heat very well and cook?s food quickly. When you put food into a deep-fat fryer, the water on the food?s surface instantly evaporates. Water from inside the food is released, which rapidly moves the oil around, causing the bubbling action of the oil. The food?s interior is cooked as the heat moves through the food. The crust starts to brown due to a chemical reaction called the Maillard reaction, in which sugars and proteins on the crust break down and recombine to form compounds that look brown and taste great. This book covers ? Breakfast recipes ? Vegetables and sides ? Meat recipes ? Fish and seafood recipes ? Snacks and dessert And a lot more! The air fryer oven can be used to make a variety of foods. The cook settings provide slow and fast cooking options for meats, poultry and fish. If your goal is to make delicious food without any stress just like it is done in restaurants, then the air fryer oven is definitely for you. The adjustable thermostat can help you adjust the temperature even more so that you can get a more perfect cooking experience

Download or read book Greatest Airfryer Recipes written by Paul Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-05-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is There Some Magic Way To Cook A Healthy Deep Fried Meal? Can You Actually Fry In Air? Absolutely! Start Your AirFryer & Get ALL the amazing ideas & recipes today and make the perfect low fat meal. Eric Shaffer, Blogger, Food Enthusiast"Excellent recipes for all air fryers" Here's The Real Kicker The Greatest Airfryer Recipes is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Greatest Airfryer Recipes has been created to focus on Easy AirFryer Recipes and The Most Flavourful Ingredients. You'll Never Guess What Makes These Air Fryer Recipes So Unique! After reading this healthy recipe book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Deep Fried Meal These recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering simple, comforting budget-friendly ready-to-serve fuss-free Now, You're Probably Wondering... Why you need this air fryer recipe book? These healthy recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meals and unique taste Whether you're looking for air fryer guide, seeking some dinner ideas, or just trying to get some mouth-watering fried food you'll be inspired to start Air Fryer! "Umm, What Now? Here's Some Air Fryer Recipes To Try! Crunchy Potato Wedges French Fries Russet Potato Chips Spicy Jerky Chicken Wings Portobello and Pepperoni Pizza Feta Frittata with Mushrooms and Onions Breaded Cod Fish Nuggets Salmon Glazed with Dill Sauce Use these recipes, and start Air Fryer today! Impress your family with these easy to make & healthy fried food recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible healthy recipes

Download or read book Bridget s Healthy Kitchen written by Bridget Davis and published by . This book was released on 2019-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.