Download or read book 5 X 5 Weightlifting Journal written by Jon Bet and published by . This book was released on 2016-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is ideal for the 5x5 training program but is adaptable. Each workout log contains a section for cardio and a lined page for notes. There is enough space here for a 120 workouts. Use this for tracking your progress, setting goals, and holding yourself accountable.

Download or read book 5 X 5 Workout Journal written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting or doing the 5 x 5 Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This 5x5 workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your 5 x 5 routine with this workout log journal!

Download or read book 5 X 5 Workout Journal written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting or doing the 5 x 5 Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This 5x5 workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your 5 x 5 routine with this workout log journal!

Download or read book 5x5 Strenght Training Log written by D. K. Publications and published by . This book was released on 2020-11-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write and record your workouts in this daily workout log book. This 5x5 workout journal has a place to record your measurements before the program and a place to record your results as well as a page to to record your progress each week. Each daily log page has space to document exercises, reps and sets and record cardio.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Download or read book Weightlifting Gym written by Praviza Publishing and published by . This book was released on 2019-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Gym Trainer Journal" themed notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. With custom sized pages (6" x 9"), this journal and notebook is the perfect size for school, home or work. Features & Highlights: 120 Pages Graph Paper 5x5 6x9 Inches Classic White Matte Cover Soft Cover

Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!

Download or read book Weightlifting Gym written by Praviza Publishing and published by . This book was released on 2019-12-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Gym Trainer Journal" themed notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. With custom sized pages (6" x 9"), this journal and notebook is the perfect size for school, home or work. Features & Highlights: 120 Pages Graph Paper 5x5 with flowers 6x9 Inches Classic White Matte Cover Soft Cover

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Powerlifting Journal Training Log Book written by Randy Bolz and published by . This book was released on 2019-06-11 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your Powerlifting Trainingslog and Notebook. The best Gym Journal for writting the weights, reps and exercise in this book. And wirte your feelings and how was your training.

Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

Download or read book The Weightlifting Gym Buddy Journal Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fitness and Workout Logbook written by Fitness Journal Fitness Journal Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 50 page journal is filled with crisp clean pages that are specifically designed to help you achieve all your fitness goals for 2017 and beyond. The pages have been designed with spots for you to record your workout routine. Your dietary intake and your vitamin supplements. Each page has been categorized alphabetically, but also by date, making any aspect of your fitness routine easy to find in a matter of moments whether you are trying to remember how much weight you were able to bench press last month or the name of that really pays the energy bar you have on your walk to the park last week or your specific dose of vitamin C whatever it is. If it's part of your fitness routine. This nifty little journal will be able to record it and make sure that the information is always safe, secure and easy to access. This journal designed to help you with your weight loss routine and/or diet. The pages have been categorized by date and also with alphabetical to have making any little tidbit of information easy to find in an instant. The pages have been designed with specific areas for dietary requirements exercise routine schedules, as well as body mass index and weight loss. Notification areas as well as a blank space for any other important information such as the success of a specific exercise or dietary supplement or questions for your personal trainer or doctor or just personal affirmations and positive reinforcement. With this handy little journal in your pocket you will no longer have to worry about whether or not your number to take your vitamins today or your favorite recipe for that tasty nonfat dessert or remembering how many miles you walk last week or how many push-ups or sit ups you did on your last trip to the gym as they will all be recorded in one secure yet easy to get into place. * 50 lightly-lined writing pages provide plenty of space for personal reflection, sketching, or jotting down workouts and meals * Acid-free archival paper takes pen or pencil beautifully. * 5.5 inches wide by 8.5 inches high; fits in most purses, backpacks, and totes. * Give yourself or someone you love this wonderful gift * Order this elegant journal TODAY! * Scroll to the top of the page and click the BUY WITH 1-CLICK Button!

Download or read book Progressive Overload written by Arthur Jones and published by . This book was released on 2021-02-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROGRESSIVE OVERLOAD (160 daily workout pages per book): 1. Research indicates that tracking your workouts closely by logging metrics will help you attain your goals faster. This also helps with accountability and consistency.2. With this Workout Log journal, you can note down your top 10 goals and work towards unlocking them.3. Unlike apps in the market, which while convenient to bring along to the gym is a hassle when recording weights when repeating the same workout as one does with Progressive overload. The log sheet in the book lets you track weight rep scheme per set for each exercise upto 9 exercises per session. 4.Ever feel like a workout didn't go great but have trouble remembering details two weeks down when repeating the same workout but feeling completely different this time around? Rate your workout at the end of a session in the log sheet.5.Log your total volume and PR's that you hit for the session to track your progress and wins in the gym.6.Like to couple cardio with strength training? Track metrics like intensity and duration for the cardiovascular activity in the log sheet.Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Download or read book Fitness and Workout Logbook written by Fitness Journal Fitness Journal Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 50 page journal is filled with crisp clean pages that are specifically designed to help you achieve all your fitness goals for 2017 and beyond. The pages have been designed with spots for you to record your workout routine. Your dietary intake and your vitamin supplements. Each page has been categorized alphabetically, but also by date, making any aspect of your fitness routine easy to find in a matter of moments whether you are trying to remember how much weight you were able to bench press last month or the name of that really pays the energy bar you have on your walk to the park last week or your specific dose of vitamin C whatever it is. If it's part of your fitness routine. This nifty little journal will be able to record it and make sure that the information is always safe, secure and easy to access. This journal designed to help you with your weight loss routine and/or diet. The pages have been categorized by date and also with alphabetical to have making any little tidbit of information easy to find in an instant. The pages have been designed with specific areas for dietary requirements exercise routine schedules, as well as body mass index and weight loss. Notification areas as well as a blank space for any other important information such as the success of a specific exercise or dietary supplement or questions for your personal trainer or doctor or just personal affirmations and positive reinforcement. With this handy little journal in your pocket you will no longer have to worry about whether or not your number to take your vitamins today or your favorite recipe for that tasty nonfat dessert or remembering how many miles you walk last week or how many push-ups or sit ups you did on your last trip to the gym as they will all be recorded in one secure yet easy to get into place. * 50 lightly-lined writing pages provide plenty of space for personal reflection, sketching, or jotting down workouts and meals * Acid-free archival paper takes pen or pencil beautifully. * 5.5 inches wide by 8.5 inches high; fits in most purses, backpacks, and totes. * Give yourself or someone you love this wonderful gift * Order this elegant journal TODAY! * Scroll to the top of the page and click the BUY WITH 1-CLICK Button!