Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Download or read book The 4 Pillars of Donor Relations written by Lynne M. Wester and published by . This book was released on 2019 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundraising has a major problem facing its sustainability, and it has nothing to do with the charitable tax deduction, with the transfer of wealth, or with the new generation of donors -- the millennials. It has everything to do with donor retention. Average donor retention rates for first time donors hover at a dismal less than 30% rate. Yet a focus on acquisition cannot be the whole solution -- not when studies reveal that donor acquisition costs seven times as much as retention. It's more cost effective to keep the donors an organization has than to chase new ones. A well-executed, strategic donor relations program is key to successful fundraising. In this book, Lynne Wester of Donor Relations Guru® helps you rethink donor relations practices and offers specific tips for more powerful acknowledgements, stewardship and impact reporting, recognition, and donor engagement."--Publisher's website.

Download or read book The Four Pillars of Geometry written by John Stillwell and published by Springer Science & Business Media. This book was released on 2005-08-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is unique in that it looks at geometry from 4 different viewpoints - Euclid-style axioms, linear algebra, projective geometry, and groups and their invariants Approach makes the subject accessible to readers of all mathematical tastes, from the visual to the algebraic Abundantly supplemented with figures and exercises

Download or read book The 4 Pillars of Purity written by Jonathan Daugherty and published by Be Broken Ministries, Inc.. This book was released on 2012-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book readers will discover: The essential principles of biblical purity. Practical ideas for daily purity. Insightful answers to actual real-life purity questions. Helpful resources to further growth. Real hope for a new life Filled with stories and personal transparency, Jonathan will take readers on a journey where they can gain the confidence to uncover secrets, understand exactly what is necessary for change, and make the move towards the life God has always wanted for them. Jonathan even guarantees readers will become men and women of purity when they implement the four pillars outlined in the book. This book is for anyone who is ready to take on the often secret realm of personal purity and embark on laying a new foundation for building a life of integrity and purpose

Download or read book Happy Mind Happy Life written by Rangan Chatterjee and published by Penguin UK. This book was released on 2022-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

Download or read book The Pillars of the Earth written by Ken Follett and published by Penguin. This book was released on 2010-06-29 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club Selection The “extraordinary . . . monumental masterpiece” (Booklist) that changed the course of Ken Follett’s already phenomenal career—and begins where its prequel, The Evening and the Morning, ended. “Follett risks all and comes out a clear winner,” extolled Publishers Weekly on the release of The Pillars of the Earth. A departure for the bestselling thriller writer, the historical epic stunned readers and critics alike with its ambitious scope and gripping humanity. Today, it stands as a testament to Follett’s unassailable command of the written word and to his universal appeal. The Pillars of the Earth tells the story of Philip, prior of Kingsbridge, a devout and resourceful monk driven to build the greatest Gothic cathedral the world has known . . . of Tom, the mason who becomes his architect—a man divided in his soul . . . of the beautiful, elusive Lady Aliena, haunted by a secret shame . . . and of a struggle between good and evil that will turn church against state and brother against brother. A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, this is Ken Follett’s historical masterpiece.

Download or read book Unmedicated written by Madisyn Taylor and published by Simon and Schuster. This book was released on 2018-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Download or read book Four Pillars of Constitutionalism written by Richard Howard Cox and published by . This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together for the first time in a single volume the four primary documents that, since 1878, have formed a type of "preamble" to the revised United States Code: the Declaration of Independence, the Articles of Confederation, the Northwest Ordinance, and the Constitution.

Download or read book The Four Pillars of Investing Lessons for Building a Winning Portfolio written by William J. Bernstein and published by McGraw Hill Professional. This book was released on 2010-07-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to constructing a solid portfolio—without a financial advisor! “With relatively little effort, you can design and assemble an investment portfolio that, because of its wide diversification and minimal expenses, will prove superior to the most professionally managed accounts. Great intelligence and good luck are not required.” William Bernstein’s commonsense approach to portfolio construction has served investors well during the past turbulent decade—and it’s what made The Four Pillars of Investing an instant classic when it was first published nearly a decade ago. This down-to-earth book lays out in easy-to-understand prose the four essential topics that every investor must master: the relationship of risk and reward, the history of the market, the psychology of the investor and the market, and the folly of taking financial advice from investment salespeople. Bernstein pulls back the curtain to reveal what really goes on in today’s financial industry as he outlines a simple program for building wealth while controlling risk. Straightforward in its presentation and generous in its real-life examples, The Four Pillars of Investing presents a no-nonsense discussion of: The art and science of mixing different asset classes into an effective blend The dangers of actively picking stocks, as opposed to investing in the whole market Behavioral finance and how state of mind can adversely affect decision making Reasons the mutual fund and brokerage industries, rather than your partners, are often your most direct competitors Strategies for managing all of your assets—savings, 401(k)s, home equity—as one portfolio Investing is not a destination. It is a journey, and along the way are stockbrokers, journalists, and mutual fund companies whose interests are diametrically opposed to yours. More relevant today than ever, The Four Pillars of Investing shows you how to determine your own financial direction and assemble an investment program with the sole goal of building long-term wealth for you and your family.

Download or read book The 4 Pillars of Life written by John William Rosel and published by . This book was released on 2017-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.

Download or read book Hall of Smoke written by H.M. Long and published by Titan Books (US, CA). This book was released on 2021-01-19 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epic fantasy featuring warrior priestesses, and fickle gods at war, for readers of Brian Staveley's Chronicles of the Unhewn Throne. Epic fantasy featuring warrior priestesses and fickle gods at war, for readers of Brian Staveley's Chronicles of the Unhewn Throne. Hessa is an Eangi: a warrior priestess of the Goddess of War, with the power to turn an enemy's bones to dust with a scream. Banished for disobeying her goddess's command to murder a traveller, she prays for forgiveness alone on a mountainside. While she is gone, raiders raze her village and obliterate the Eangi priesthood. Grieving and alone, Hessa - the last Eangi - must find the traveller and atone for her weakness and secure her place with her loved ones in the High Halls. As clans from the north and legionaries from the south tear through her homeland, slaughtering everyone in their path Hessa strives to win back her goddess' favour. Beset by zealot soldiers, deceitful gods, and newly-awakened demons at every turn, Hessa burns her path towards redemption and revenge. But her journey reveals a harrowing truth: the gods are dying and the High Halls of the afterlife are fading. Soon Hessa's trust in her goddess weakens with every unheeded prayer. Thrust into a battle between the gods of the Old World and the New, Hessa realizes there is far more on the line than securing a life beyond her own death. Bigger, older powers slumber beneath the surface of her world. And they're about to wake up.

Download or read book The Four Pillars of Christianity Essential Knowledge for Every Christian written by Wade Smith and published by Christian Faith Publishing, Incorporated. This book was released on 2019-01-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christianity is based upon claims that are nothing short of remarkable. So what exactly is Christianity? It stands on these four pillars: We claim there is a God. We assert that God came to earth as man, lived a sinless and blameless life, and willingly sacrificed himself as a solution to sin and a means to reconcile man with God. We also claim that the crucifixion of this man was not the end of the story. Indeed, it was just the start of a truly remarkable third claim that the crucified man was brought back to life after being most decidedly dead. Finally, we declare that because the first three claims are true, we have a means to understand and respond to suffering and pain that transcends whatever circumstances we may find ourselves in. Each claim is an indispensable part of Christianity. We owe a reasoned answer to the skeptic who is asking with good reason why anyone might believe such incredible claims. Also, since God left the church to spread his story, we owe it to God to tell his story accurately. To God be the glory.

Download or read book The Swachh Bharat Revolution written by Parameswaran Iyer and published by Harper Collins. This book was released on 2019-09-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 15 August 2014, in his maiden Independence Day address to the country, Narendra Modi became the first Prime Minister of India to take on the national shame of open defecation. Launched a few weeks later, on Gandhi Jayanti, the Swachh Bharat Mission has come a long way over the past five years. India is now close to declaring itself an Open Defecation Free nation on 2 October 2019, the 150th birth anniversary of the Father of the Nation. The Swachh Bharat Revolution looks at all that went into making this remarkable transformation happen, and how a nation of over a billion people led the largest people's movement in the world to make the impossible possible. This is a compendium of essays -- with names such as Arun Jaitley, Amitabh Kant, Ratan Tata, Sadhguru, Amitabh Bachchan, Akshay Kumar, Tavleen Singh, Bill Gates and many more, along with a message from Prime Minister Modi himself -- that celebrates a historic national achievement.

Download or read book The Four Pillars of Singing written by Robert Lunte and published by TVs, LLC. This book was released on 2006 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Be Sure to Read The Details at The Bottom of This Page "The Four Pillars of Singing" is the world's most comprehensive and preferred home study program for vocal training in the world today. It has been sold in over 120 countries around the world and enjoys nearly a 100%, 5-Star reviews at Amazon.com and from customers around the world at www.TheFourPillarsofSinging.com. Voice expert and author Robert Lunte shows you exactly how to practice each vocal workout by demonstrating all the original TVS vocal exercises and providing detailed training routines that clearly show anyone that wants to get serious about voice training, exactly what to do. Included in the complete program, ( Book + Video/Audio Media + Online Course ), are all the elements of the original TVS vocal training method developed by Maestro Lunte and vocal training experts from around the world who collaborated on this system. Each vocal exercise can be viewed from four angles in HD video or listened to at your leisure in audio. Read, see and hear in the clearest possible way how to train your voice or sing along to solo piano tracks of all 40+ original vocal workouts. To accompany vocalists on piano full, notated sheet music is also provided. The system also offers over 40 lectures of the most cutting-edge, vocal techniques and training ideas available in the business. This is product has become popular for singers that are prepared to train, practice and do the work Lastly, The Four Pillars of Singing offers comprehensive training routines that give direction and guidance on how to train the TVS method and workouts. "The Four Pillars of Singing" ONLINE allows students of the TVS Method to take their training to a whole new level with the world's most comprehensive, learning management system for vocal training as an online course. Students can access the training content and book from any device, any where in the world. Students also have the option to download the source files. Now with "The Four Pillars of Singing" ONLINE you can learn from Robert Lunte with a comprehensive, online course work system to accompany your book. There truly is no other home study vocal training program that is more comprehensive, accessible, or highly rated by the industry then "The Four Pillars of Singing." We hope you will enjoy this vocal training experience. * Please Note: The complete version of The Four Pillars of Singing, includes an online course in addition to the book. The complete offering with the course includes: 135+ lesson course w/quizzes. (Become a TVS Certified Vocalist). 500+ videos & audio training content. 62 workouts in slow, medium & fast speed. Special sets for men & women. Demonstrations & step by step training routines that show you how to practice. 3 day FREE trial * Please Note: Used offerings of this product do will NOT provide you with access to the complete training program and course work online. To recieve the complete training program and online course work for "The Four Pillars of Singing," you must purchase a new offering. * Please Note: The login information you will need for the complete training program and course work will be provided to you by The Vocalist Studio. A special amazon.com purchase discount code will be provided to you to give you access to the complete training program. * Please Note: The Four Pillars of Singing and a hard copy of the book can also be purchased at http: //www.TheFourPillarsofSinging.com.

Download or read book The Four Pillars of Sales written by Savage Gerry and published by . This book was released on 2020-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are countless books about sales and success, but none except The Four Pillars of Sales takes you on a real life journey that gives you the tools necessary to reach the success you desire. Learn to quickly adapt your own personality style to that of your customer and find yourself reaching career heights you never dreamed possible. "The Four Pillars ... should be in every professional's library." --ROBERT LEOPOLD, Regional Sales Director, 3T Medical Systems "The blueprint for building a successful career ... and lasting personal partnerships." --STEVE deBREE, President, Performance Possibilities Group Inc.

Download or read book The Four Pillars of Investing written by William J. Bernstein and published by McGraw Hill Professional. This book was released on 2002-05-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound, sensible advice from a hero to frustrated investors everywhere William Bernstein's The Four Pillars of Investing gives investors the tools they need to construct top-returning portfolios--without the help of a financial adviser. In a relaxed, nonthreatening style, Dr. Bernstein provides a distinctive blend of market history, investing theory, and behavioral finance, one designed to help every investor become more self-sufficient and make better-informed investment decisions. The 4 Pillars of Investing explains how any investor can build a solid foundation for investing by focusing on four essential lessons, each building upon the other. Containing all of the tools needed to achieve investing success, without the help of a financial advisor, it presents: Practical investing advice based on fascinating history lessons from the market Exercises to determine risk tolerance as an investor An easy-to-understand explanation of risk and reward in the capital markets

Download or read book The Four Pillars of Economic Understanding written by Peter J. Boettke and published by American Institute for Economic Research. This book was released on 2020-03-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economists have worked for centuries to present their core lessons to the general public in ways that are accurate and reflective of its true implications for our lives. Great economists, not always in the mainstream, have always known that economics is about the flourishing of human beings and the need for open societies that allow for experimentation, innovation, and the emergence of the order that only liberty can beget. In The Four Pillars of Economic Understanding, Peter J. Boettke has made a genuine contribution, building on the works of the great minds of the past to provide a new and unique presentation for the current age. This work puts every reader in the position of being Professor Boettke's student and holds the potential to be recognized as a seminal and classic statement concerning the implications of economics for our lives. The American Institute for Economic Research in Great Barrington, Massachusetts, was founded in 1933 as the first independent voice for sound economics in the United States. Today it publishes ongoing research, hosts educational programs, publishes books, sponsors interns and scholars, and is home to the world-renowned Bastiat Society and the highly respected Sound Money Project. The American Institute for Economic Research is a 501c3 public charity.