Download or read book 365 Ways to Look and Feel Younger written by Meera Lester and published by Simon and Schuster. This book was released on 2009-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

Download or read book Three Hundred and Sixty Five Ways to Look and Feel younger written by Meera Lester and published by . This book was released on 2011 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Anti Aging Guide written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-11-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the techniques and methods to reverse the aging process so you can look and feel younger. What you'll discover in this book: - How aging works and why your skin changes - The difference between the products currently available - How to combine different types of products for maximal results - Why exercise and mindset it so important - How to change a few things for HUGE results - How to keep your hair young and strong for longer - How to prevent your hands from getting old - How to stop age showing on your face - How to work out - How to treat common aging problems - ...and much, much more! Nobody likes getting (or looking) old. However, there are many things you can do to look younger than your actual age. Why not try them! What you have to lose besides looking years younger.

Download or read book How to Look and Feel Younger for Longer written by Ellen Joubert and published by Leading Voice International Pty Limited. This book was released on 2018-09-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a step-by-step guide with sixty-eight colour images and illustrations showing you how to age gracefully, no matter what age or gender you are. The one thing that we cannot escape from is to go through the normal aging process. But through correct practices, we can slow down the aging process from the inside to the outside of our body.

Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Download or read book 20 Years Younger written by Greene Bob McKay Diane L Kotler Ronald L Lancer Harold and published by . This book was released on 2014-06-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Download or read book A Younger More Vibrant You written by Olga Lawson and published by . This book was released on 2015-10-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to aging, many of us begin to panic before we begin to show signs of aging, and that's not always a bad thing. Maintaining a younger and more vibrant you can not only make you look better, but it can also make you feel much better about yourself as well. In this book, you will learn 50 tips to help you to maintain your youthful appearance to help to reduce that panic over aging and to help you look and feel more vibrant in general."A Younger, More Vibrant You! 10 Ways to Not to Look Old and To Feel Better About Yourself" covers everything you need to know to help you to look more vibrant, from taking care of your hair and makeup to taking care of your health. The best part? None of these tips require breaking the bank!As you journey through "A Younger, More Vibrant You! 10 Ways to Not to Look Old and To Feel Better About Yourself" you will learn about taking care of yourself in ways that not only provide better nourishment for your body, but you will also learn why many of these tips are important for your overall health as well.Here is a preview of what you will learn from this book:* Why you need to take better care of your teeth!* The importance of proper eye care.* How to apply makeup to appear younger.* How to dress your age.* And Much More

Download or read book Anti Aging written by Kimmy Darlene Nelson and published by Kim Gerred. This book was released on 2015-09-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Aging; How to Look and Feel Younger is authored by Kimmy Nelson who has five years of University level education in Health Sciences and over ten years in homeopathy studies and anti-aging research. This book gives simple solutions that can usually be found right in your kitchen cupboards. She shares information about common illnesses and how to treat them from a holistic approach. She doesn’t just tell you ways that you can just treat the symptoms rather gets to the root and tries to remedy it from the starting point. Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results. Kimmy Nelson guides you to a natural path for anti-aging and health. Using a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively. She shares information on how and when to use a formula from skin care doctors on the best way to remove wrinkles naturally. She also shares information on how to maintain younger looking skin without spending a fortune. And how to get rid of dark circles under the eyes. She teaches you what causes wrinkles and how to prevent them in a healthy manner. Most of the ingredients can be made from ingredients already in your cupboards or medicine cabinet.

Download or read book Anti Aging Skin Hacks Beauty Tips to Age Gracefully Anti Aging Skin Care Treatments to Make You Look and Feel Younger written by Marvin Silvas and published by . This book was released on 2021-11-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you! Here is a preview of what you'll learn... - 9 effective ways to slow down anti-aging - How to setup your mindset to cultivate and apply these ideas - How to change your current habits - Become smarter about food and what to intake - What your body need and what to avoid - Healthy and delicious recipes for breakfast, lunch and dinner - Much, much more! Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.

Download or read book Best You Ever written by Rebecca Swanner and published by Simon and Schuster. This book was released on 2010-10-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Download or read book Look Younger written by Jenna Patterson and published by Createspace Independent Pub. This book was released on 2014-10-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Younger – Women's Handbook to Looking Young and Staying Young Do you want to look younger? Erase wrinkles? Get rid of cellulite? With this book, you have a comprehensive guide on how to look younger and fight the aging process. These are proven strategies that will actually work and these are all things you can do without having to stretch your budget. DISCOVER PROVEN METHODS FOR BECOMING YOUNGER FROM THE INSIDE OUT! Also, you'll discover..15 super foods that slow or even reverse the signs of agingDetailed anti-aging workout plans7 easy recipes for effective skin treatments that you can make at home in your own kitchenAnd much more!Table of ContentsChapter 1: The 7 Causes of AgingDiscover the 7 factors that cause the physical signs of agingChapter 2: The Age Defying DietLearn what foods to eat and what foods to avoid in order to look and feel youngerChapter 3: Exercise Your Way to YouthDiscover detailed anti-aging workout plans and get tips for exercisingChapter 4: Reverse the Aging Process with Home RemediesFind home remedies that you can make in your kitchen to treat cellulite, wrinkles, liver spots and moreChapter 5: Freshen Up Your Wardrobe and Look YoungerGet fashion tips to look younger while still being your naturally elegant and beautiful self

Download or read book How to Feel and Look Younger written by Stacey Carson and published by Createspace Independent Publishing Platform. This book was released on 2015-11-27 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of the exercises, physical and mental, which the author found to benefit herself and make her look and feel younger. The author is not a medical practitioner and urges anyone wishing to follow her regimen seek the advice of a physician before beginning her program. It is her sincere wish that everyone practicing the exercises contained herein enjoys the same success that she has had. Good health, good humor and happiness.

Download or read book Rejuvenate written by Devra Z. Hill and published by . This book was released on 1982 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 1001 Little Ways to Look Younger written by Emma Baxter-Wright and published by Carlton Publishing Group. This book was released on 2008-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Little Ways to Look Younger offers top-totoetips that will help you make small changes toyour health and beauty regimes that reap bigbenefits, both in the way you look and how youfeel. With direct remedies for such beauty problemsas wrinkles and eye bags, as well as advice oneverything from improving your mental sharpnessto battling the effects of ageing on the body, thebook shows short, simple ways to stay young andphysically fit. With information on the best agedefyingcosmetics and treatments, and solutions tothe particular problems you face from the age of 30on, you will discover how to avoid fashion andmakeup pitfalls that make you appear older thanyou are.

Download or read book Anti Aging Secret written by Barbara Williams and published by CreateSpace. This book was released on 2014-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.

Download or read book Happiest You Ever written by Meera Lester and published by Simon and Schuster. This book was released on 2011-11-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is more than a state of mind--it's a lifestyle! And with this book, you can transform your life--and get happy in only 365 days. With daily tips and tried-and-true tactics for every aspect of happiness, you'll reach for the stars--and shine! Monday: Update your resume Tuesday: Volunteer to read books to the blind Wednesday: Take a down-in-the-dumps chum to the circus Thursday: Max out your odds for Mr. Right at your local pub--on Trivia Night Friday: Get out the George Foreman grill and have a BBQ for the whole family indoors Saturday: Join a hiking club and strut your stuff Sunday: Take a sunrise yoga class With this book, you'll have the advice you need to make this the year that you bliss out—every day in every way!

Download or read book The Marriage Devotional written by Meera Lester and published by Simon and Schuster. This book was released on 2010-08-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happily married people live longer, healthier, wealthier lives. And they donÆt fight any more or less than unhappily married couples. WhatÆs their secret? In this book, youÆll learn the many ways in which couples can build intimacy and reinforce their commitment to one another--every day of the year. Inside this engaging, enlightening handbook, youÆll find easy things you can do every day to make marriage as happy and fulfilled as it can be, such as: #10: Keep one anotherÆs secrets. Relationship experts say that intimacy is strengthened and marriage bonds deepened when couples regard keeping each otherÆs secrets as a sacred trust. Keeping your word to your spouse makes possible the revealing of vulnerabilities, fears, aspirations, and dreams. #112: Have sex tonight. And again tomorrow night. Couples who have more sex report happier marriages, according to the American Sexual Behavior study conducted by the University of Chicago. #286: Stay friendly when arguing. ItÆs a given that you can forcefully argue your side, so try switching sides to debate your partnerÆs viewpoint. Ask your partner to present your side. Call each other by pet names to keep the conversation friendly. From impromptu trysts and new sexual positions to couplesÆ retreats and joint acts of charity, these are marital tips and tricks that really work--no matter how long youÆve been married.