Download or read book 365 Days of Survival NORA Edition written by Check Freedman and published by . This book was released on 2019-01-03 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of tips and lessons in situational awareness, personal protection, travel security, and critical thinking. Learn how to think like an operative and arm yourself with the tools to meet and conquer any situation. 365 Days of Survival is a collection of 365 tips and lessons in critical thinking, decision making, human psychology, wilderness survival, urban survival, natural and man-made disaster survival, situational awareness, social engineering, crisis planning and response, and many more tools designed to make you into a force multiplier. These are the tips and lessons we learned from being operatives in the field for 17 years.
Download or read book Non Operating Room Anesthesia E Book written by Mark S. Weiss and published by Elsevier Health Sciences. This book was released on 2014-09-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demand for anesthesiologists outside of the operating room continues to grow as the number of minimally invasive procedures proliferates and the complexity of diagnostic procedures undertaken outside of the OR increase. Non-Operating Room Anesthesia is an easy-to-access, highly visual reference that facilitates an in-depth understanding of NORA procedures and protocols needed to minimize risk and complications and to maximize growth opportunities. Effectively assess and manage risks and differences in procedures through in-depth discussions addressing the unique challenges and issues associated with non-traditional settings. Review the most recent knowledge with updated coverage of the use of the electrophysiology lab (EPL) and cardiac catheterization laboratory (CCL) in the care of the critically ill patient; patient assessment; and anesthetic considerations. Prepare for varying anesthetic conditions in non-OR settings with in-depth discussions on communication, management, and laboratory preparation for anticipated concerns or complications. Glean all essential, up-to-date, need-to-know information about NORA with coverage that surpasses the depth and scope of review articles and other references. Focus on the practical guidance you need thanks to a user-friendly color-coded format, key points boxes, drug descriptions, checklist boxes (for monitors, equipment, and drugs), and over 400 color photos that help you visualize each procedure and setting.
Download or read book Primal Fat Burner written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2017-01-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.
Download or read book Never Pay the First Bill written by Marshall Allen and published by Penguin. This book was released on 2021-06-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system--and win. Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints make pushing back seem impossible. At least, this is what the health care power players want you to think. Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as: Analyze and contest your medical bills, so you don't pay more than you should Obtain the billing codes for a procedure in advance Write in an appropriate treatment clause before signing financial documents Get your way by suing in small claims court Few politicians and CEOs have been willing to stand up to the medical industry. It is up to the American people to equip ourselves to fight back for the sake of our families--and everyone else.
Download or read book No Happy Endings written by Nora McInerny and published by HarperCollins. This book was released on 2019-03-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of It’s Okay to Laugh and host of the popular podcast Terrible, Thanks for Asking—interviews that are “a gift to be able to listen [to]” (New York Times)—returns with more hilarious meditations on her messy, wonderful, bittersweet, and unconventional life. Life has a million different ways to kick you right in the chops. We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year. But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost. Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us. No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.
Download or read book The Thing about Mothers written by Matthew Kelly and published by Blue Sparrow. This book was released on 2021-04-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, you spend your days and weeks, months, and years encouraging others. But let us not forget that you need a little encouragement and reassurance yourself from time to time. Whether your children are young or old, I hope these words help you to rediscover and cherish your motherhood. Whether your children live on the same street or on the other side of the world, may you allow motherhood to continue to transform you each day into a-better-version-of-yourself.
Download or read book 365 Days of Survival written by Check Freedman and published by . This book was released on 2018-12-22 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of tips and lessons in situational awareness, personal protection, travel security, and critical thinking. Learn how to think like an operative and arm yourself with the tools to meet and conquer any situation. 365 Days of Survival is a collection of 365 tips and lessons in critical thinking, decision making, human psychology, wilderness survival, urban survival, natural and man-made disaster survival, situational awareness, social engineering, crisis planning and response, and many more tools designed to make you into a force multiplier. These are the tips and lessons we learned from being operatives in the field for 17 years.
Download or read book The Encyclopedia Americana written by and published by . This book was released on 1972 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Produce Review and American Creamery written by and published by . This book was released on 1902 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Empath written by Judith Yandell and published by Independently Published. This book was released on 2018-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Learn How to Manage your Empathy and Develop Your Gift, then Keep Reading The truth is
Download or read book A Year of Gratitude written by Joree Rose and published by Rockridge Press. This book was released on 2021-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Download or read book Encyclopedia Americana written by and published by . This book was released on 1993 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Publishers Directory written by and published by . This book was released on 1991 with total page 2054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Saturday Review of Politics Literature Science and Art written by and published by . This book was released on 1903 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Official John Wayne Handy Book of Bushcraft written by Billy Jensen and published by Media Lab Books. This book was released on 2021-11-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Tips and Techniques for Surviving and Thriving in the Wild If there’s one thing John Wayne admired, it was someone who could stand on their own two feet and take care of themselves no matter what the day might bring. As a lover of the outdoors, he understood the challenges that come with living in the wild. It was a point of pride with Duke to play so many pioneers and explorers in his films – people with the skills that enabled them to master a life on their own far from the edges of civilization. The editors of The Official John Wayne Magazine are proud to publish The Official John Wayne Handy Book of Bushcraft – just the thing you need to prepare for a safe, satisfying backcountry trip. The book includes 100 tips and techniques for surviving and thriving in the wild, from making your own tools out of found materials to hunting your own game without a weapon or fishing pole. You'll find detailed step by step guidelines for: · Finding or building tools and supplies to help you face whatever the wild may throw your way · How to capture, collect and cook food · Protect yourself from harsh weather, extreme temperatures and unfriendly wildlife · Navigate by the stars, the sun and the wind Written by Billy Jensen, a former Green Beret, and Check Freedman, the Handy Book of Bushcraft provides the information you need to prepare for any wilderness situation and respond to the unexpected with confidence and skill.
Download or read book Encyclopedia Americana Wilmot Proviso to Zygote written by and published by . This book was released on 2006 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survival Ready written by Check Freedman and published by Media Lab Books. This book was released on 2021-05-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pandemics and riots to active shooters and other survival situations, Survival Ready presents hundreds of lessons to help ensure your safety year-round, no matter what circumstances you might find yourself in. Your instructors draw upon decades of personal experience in surveillance, counter surveillance, anti-terrorism tactics, survival, evasion, resistance, escape, armed and unarmed combat and much more. They'll provide you with crucial information about: - Critical thinking - Decision-making in an emergency - Human psychology - Wilderness survival - Urban survival - Natural and man-made disaster survival - Situational awareness - Social engineering - Crisis planning and response - And hundreds of additional skills designed to make you into a force to be reckoned with. No matter where you go, no matter what situation you find yourself in, having the knowledge and skills to protect yourself and your family is now more important than ever. Survival Ready provides the information you need to be confident in your ability to do so 24/7, year round.
