Download or read book 365 Days With Self Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Download or read book Timeless Life The 365 Day Self improvement Plan written by Clayten W. Tylor and published by Clayten Tylor. This book was released on 2020-02-03 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can visualize the perfect body ... the feeling will accomplish the rest! Timeless Life is a 365-day self-improvement plan, which follows the cycle of the Moon through the twelve signs of the zodiac to re-program our attitude toward food. Each of the twelve signs sets into motion powerful changes that affect the processes, which are responsible for re-shaping the feeling of our body image. Timeless Life is both a diet and a spiritual discovery into the understanding of our emotions. If you happen to lose weight on it fine, but that would be because you understood that the powers of the Higher Self are your powers - the power to be yourself without the limited understanding that shapes our physical body. To live spiritually, is really just being yourself. Discovering the simplicity is the purpose of this book. We use the cycle of the Moon to understand the different layers that make up the total feeling of our Self. We then plant more meaningful suggestions, such as to lose weight or to make more money - and even, to heal. Whatever you wish - these inner powers are suggestions that are yours to use.

Download or read book 365 Days of Positive Self Talk written by Shad Helmstetter Ph. D. and published by . This book was released on 2015-11-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)

Download or read book 365 Days of Self Care A Journal written by Jayne Hardy and published by Hachette UK. This book was released on 2018-09-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Download or read book 365 Days of Self Love written by and published by . This book was released on 2021-08-05 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where you were just as kind to yourself as you are to everyone else, where you become your own best friend and biggest supporter. 365 Days of Self-Love is where you will find daily short, easy-to-follow exercises filled with wisdom from others who have put loving themselves as a priority in their lives. As you put to practice the exercises in this book, you will see many aspects of your life change in a positive way. Learning to love yourself in every way does not have to be difficult, you just need to be consistent. This book will help you put yourself first every day. Warning! As you learn and apply the wisdom shared in this book you may just see a new side of yourself you never knew existed. This book is like having a daily therapist guiding your way to loving yourself!

Download or read book 365 Days of Me written by Nadine G and published by Createspace Independent Publishing Platform. This book was released on 2017-09-13 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Me is a journal filled with 365 quotes written by Nadine G. The quotes are meant to be conversation starters between you and your true self. Self-talk is powerful. She encourages healthy daily conversation with self as a conduit of healing and joy. The owner is encouraged to use this journal to write your truth. Nadine G. reminds us that we are marvelously created in the image of God. God is love, and therefore, so are we. This truth is the first step to healing. "Love is the moment a baby exits the womb and sees its parents - parents proud before a word is even spoken, before an action is taken. You, the baby, are loved just because you are. Be reborn today and know you are loved just because you are." "Let's Converse!"

Download or read book How To Live 365 Days A Year written by John A. Schindler, M.D. and published by Running Press. This book was released on 2002-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great self-help books of all time, How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages. Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. Our new edition of this 195556 New York Times bestseller, a classic of the genre, has updated health and nutrition information by a leading health and fitness expert. Dr. Schindler's original research explains how prolonged unhappiness sets off negative responses in the nervous and endocrine systems, producing symptoms of disease, and offers techniques for coping with EII. His landmark advice on positive lifestyle, exercise, and nutrition speaks volumes to today's self-aware readers. Topics include achieving emotional satisfaction, attaining sexual maturity, dealing with stress in the workplace, and meeting the challenge of the aging years.John A. Schindler, M.D. co-founded the distinguished Monroe Clinic in 1939, where he advanced his revolutionary theories on psychosomatic medicine. His 1949 radio broadcast, titled "How to Live a Hundred Years Happily," was so well received that transcripts of the show were printed and sold by the thousands. This led him to write the highly influential bestseller How to Live 365 Days a Year. Dr. Schindler died in 1957.

Download or read book 365 Steps to Self Confidence 4th Edition written by David Lawrence Preston and published by Hachette UK. This book was released on 2011-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.

Download or read book 365 Days of Positivity written by Debbi Marco and published by Vie. This book was released on 2021-12-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s joy in every day This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.

Download or read book Staying Strong written by Demi Lovato and published by Macmillan. This book was released on 2013-11-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.

Download or read book Thriving as an Empath written by Judith Orloff and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."

Download or read book Tiny Buddha s 365 Tiny Love Challenges written by Lori Deschene and published by HarperCollins. This book was released on 2015-10-06 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.

Download or read book 365 Days to Let Go written by Guy Finley and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to discover and harness the immense powers that serve as the invisible soul of winter, spring, summer, and fall. This book includes chapters that explain the special purpose expressed through a season and offers meditative insights that show how to align with the power and peace hidden in each day.

Download or read book 365 Days written by Blanka Lipinska and published by . This book was released on 2021-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sexy and deeply romantic internationally bestselling novel that inspired the blockbuster movie.

Download or read book 365 Days of Creativity written by and published by Hardie Grant. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Creativity is a thoughtful and inspiring book designed to help you carve out moments of self-expression and unlock your creative potential. Award-winning illustrator Lorna Scobie shows you that art does not have to be scary – it can be done with any materials, in any color, in any style and, most importantly, it can be done anywhere! With themes that look at imagination, nature, memory, and pattern, this book is designed to encourage you to think outside the box and spark the artist within. Featuring a creative thought for every week, goal-setting, and mood-based activities, as well as plenty of supportive prompts and tips, this fun and inspiring book will make a perfect gift and keepsake as well as being a powerful tool for positive change.

Download or read book 365 Days of Art written by and published by Hardie Grant. This book was released on 2017-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art. Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines, to more mindful exercises like coloring-in, painting with primary colors, and drawing what you see. With beautiful, vibrant hand-lettering and watercolor illustrations, the book pairs inspiring quotes with supportive prompts and exercises to spark reflection through your drawing, writing, painting and more.