Download or read book Growth written by Susie Ghahremani and published by Shambhala Publications. This book was released on 2020-11-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.
Download or read book The Self Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.
Download or read book The Self Exploration Journal written by Zen Mirrors and published by . This book was released on 2019-09-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new question every day, to easily start daily journaling now. Imagine a simple self-reflection habit that will skyrocket your self-esteem & day-to-day-results. To make self-improvement consistent and enjoyable. This daily guided journal is carefully created to do just that. In this self-discovery journal you'll find: 365 Unique, thought-provoking self-discovery questions to challenge self-doubt, discover new ideas and build confidence A new inspirational quote on every page Well-designed and enough journaling space for every question The Self-Exploration Journal is the perfect book to easily start daily journaling now with great results.
Download or read book A Year of Self Reflection Journal written by Gg Renee Hill and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.
Download or read book Soul Therapy written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Download or read book The Year of You 365 Journal Writing Prompts for Creative Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.
Download or read book 365 Days of the Buddha s Wisdom written by Cristo López and published by . This book was released on 2021-10-26 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could it be that the keys to unlocking unbounded happiness and joy can be accessed right now? Is there a way to live a more fulfilling, loving, and compassionate life starting today? The answer to these questions is YES. 365 Days of the Buddha's Wisdom is a very personal journal of self-discovery. Working with this journal for 20 minutes a day will provides the reader with access to some of the greatest lessons on love, kindness, and compassion that have ever been taught, and will have an immediate impact on relating to everyone, from loved ones to co-workers. Use this journal as a guide for living an inspired life or as inspiration for creating a personal development plan. This book will be a go-to resource when seeking guidance on how to make positive changes in all aspects of life. Here's what you'll find in 365 Days of the Buddha's Wisdom: 365 timeless and inspiring quotes from the Buddha. Insightful commentary from philosopher and author Cristo López. Thought-provoking journal prompts to spur you into reflection and action. A record of your personal growth over time. A daily reminder that you have exactly same potential for achieving enlightenment as the Buddha did. An increase in your level of love, compassion, and patience, even for those who would do you harm. Who was the Buddha? Siddhartha Gautama, a prince born in Nepal more than 2500 years ago, gave up all of his worldly possessions at the age of 29 and went on a journey to understand the true nature of human existence. After almost seven years of intense concentration and self-deprivation, Gautama found the answers while sitting in deep meditation beneath a Bodhi tree. At that moment, Gautama became "The Enlightened One" - the Buddha. He spent the next 45 years traveling throughout northern India and Nepal, teaching thousands upon thousands of disciples the way to end suffering and to achieve enlightenment. Importantly, the Buddha insisted that the Truth led away from him, and instead towards our inner selves. This is why the Buddha is not worshipped like a god. Rather, he is revered as a great teacher. He was just a man who became enlightened, and who showed the world that each of us could become enlightened too. Today, over 500 million people in every corner of the world call themselves Buddhists. Why? Because millions of people have discovered for themselves how the Buddha's teachings can bring relief from suffering and fill their beings with joy. This is the beauty and simplicity of Buddhism: The keys to unlocking unbounded happiness and joy are inside of you right now, and there is a simple but powerful way to access these keys and begin to live a more fulfilling, loving, and compassionate life immediately. Start each day with wisdom from one of history's greatest teachers - the Buddha himself. Let his words inspire action so that every day becomes better than the last. With 365 days worth of wisdom at your fingertips, it's never been easier to start becoming who you were meant to be all along. Discover how the wisdom of the Buddha can make a profound difference in your life starting today by scrolling up and clicking on the "Add to Cart" button at the top of the page now!
Download or read book HowExpert Guide to 365 Hobbies written by HowExpert and published by HowExpert. This book was released on 2024-08-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to explore a new hobby every day and unlock your creative potential, then HowExpert Guide to 365 Popular Hobbies is your ultimate resource. Welcome to a year-long adventure filled with creativity, discovery, and growth. This guide is your gateway to mastering a diverse range of hobbies, organized from A to Z and tailored to fit every month. Whether you’re seeking to ignite your creativity, improve DIY skills, connect with nature, or find a new passion, this book offers endless inspiration and practical tips to enrich your life daily. Inside this book, you'll find: - Introduction: The Joy of Hobbies – Discover how hobbies can enrich your life, reduce stress, and spark joy. Use this guide to explore new passions daily or focus on specific interests. - January: Arts and Crafts – Start your year with creativity by diving into hobbies like painting, knitting, and wood carving. Each day introduces a new craft to let your artistic side shine. - February: Building and DIY – Channel your inner handyman or handywoman with projects ranging from carpentry to gardening. Perfect for anyone who loves to build, fix, or create with their hands. - March: Collecting – Explore the fascinating world of collecting, from antiques to rare books and coins. Learn the ins and outs of starting, maintaining, and expanding your collection. - April: Food and Drink – Satisfy your culinary curiosity by mastering the art of baking, brewing, and gourmet cooking. This chapter is a feast for your taste buds, with a new food-related hobby daily. - May: Games and Entertainment – Unleash your inner gamer with a month of board games, video games, and other forms of entertainment. Whether you’re into strategy or action, there’s something for every gamer. - June: Music and Performing Arts – Harmonize your love for music and performing arts by exploring instruments, singing, and acting. Each hobby helps you express yourself through sound and movement. - July: Nature and Outdoors – Embrace the outdoors with hobbies like hiking, birdwatching, and gardening. Perfect for nature lovers and adventurers, these activities connect you with the natural world. - August: Personal Development – Focus on self-improvement with hobbies that nurture your mind and soul, from journaling to meditation. This chapter is about building better habits, enhancing well-being, and fostering personal growth. - September: Science and Technology – Dive into science with hobbies ranging from robotics to astronomy. Ideal for curious minds, this chapter expands your understanding through hands-on experiments and tech projects. - October: Sports and Fitness – Get moving with a variety of physical activities that promote fitness and fun. Whether you’re into yoga, weightlifting, or extreme sports, this chapter keeps you active, energized, and healthy. - November: Travel and Exploration – Feed your wanderlust with hobbies that encourage exploration, from camping to cultural tours. This chapter is your passport to adventure, offering new ways to discover the world. - December: Writing and Literature – Cap off the year by indulging in the written word. Whether writing your memoirs or crafting fiction, these literary hobbies inspire you to unleash your creativity and reflect on your experiences. - Conclusion: Reflecting on Your Year of Hobbies – Reflect on your journey with tips on exploring new activities, embracing lifelong learning, and finding new inspirations. - Appendices – Delve into resources, journals, and community connections to keep your hobby pursuits thriving and ensure your passion for learning never fades. Whether you're a seasoned hobbyist or just starting out, HowExpert Guide to 365 Popular Hobbies is your go-to source for daily inspiration and growth. Buy the book today and embark on a year-long adventure of discovery, creativity, and fun! HowExpert publishes how-to guides on all topics from A to Z.
Download or read book Better Every Day Journal written by Alexandra Groza and published by . This book was released on 2021-07-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better every day by journaling your thoughts. Use this journal to manage anxiety, identify your triggers and implement solutions to control your emotions and moods. Journaling helps with getting to know yourself by revealing your most private thought, emotions and fears. Positive self-talk and positive affirmations enhance your well-being and your performance. Set aside 20 minutes every day to write in your journal, consider this time as "me time", time you invest in yourself and your own well-being.
Download or read book Simple Abundance written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-11-19 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the "Gratitude Journal" and the term "Authentic Self." With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
Download or read book The Vision Book Planner written by Tammie Leonard and published by . This book was released on 2018-01-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE VISION BOOK PLANNER is a simple, step by step tool to guide and inspire you to create the life your HEART DESIRES. It will help you to discover and become clear about what it is that you want most from life, make a plan to get it and then stay focused on that goal. We all want to feel happy, and that's what happens when our heart's desires leap out of our soul and take INSPIRED ACTION, we feel we are alive, we feel we have a purpose and we begin to create our growth mindset one step at a time. Tammie creates a safe, fun place for you to explore and create what it is that will change your life, INSPIRED ACTION! So grab your HEART'S DESIRES and get ready to create some MAGIC! YOUR THOUGHTS ON PAPER GIVE THE UNIVERSE SOMETHING TO PLAY WITH. TAMMIE LEONARD So if you are struggling with where your life is headed and what it is that would bring true clarity and purpose into your life this planner is for you. You will nail down your true core happy feelings and with those feelings, you will discover how easy it is to not only set goals but achieve them. The Vision Book Planner is just that a vision of your life's coming attractions. When you have completed the exercises in the planner you will be very clear on what it is that will bring true happiness into your life, you will feel alive like anything is possible and from there you will take INSPIRED ACTION to change your mindset and create the life you deserve. There's no time like today, after all, that's all we have is today. So stop waiting for the perfect moment in time.This is it, this is your time. We all deserve to wake up each morning with that feeling of, 'I'm so happy to be alive.' There is no dress rehearsal. What are you waiting for? It's time to grab life by the lapel and open your heart and mind to the unlimited possibilities waiting to unfold in your life. Your amazing life is waiting for you, it has always been there, simmering in the depths of your soul.
Download or read book God Is My Happy Place written by Belle City Gifts and published by Belle City Gifts. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make God your happy place each day When you choose to dwell on the joy that is abundant in God, you are better equipped to fight feelings of anxiety, stress, and depression. This beautifully designed guided journal features creative prompts, encouraging quotes and Scriptures, and thought-provoking questions that will make your journaling experience fun and fulfilling Reflect on the blessings of God, delight in his goodness, and express your thoughts in the space provided. SPECIAL FEATURES: Beautifully designed full-color interior wrapped with a stunning spot gloss, debossed, pearlescent cover.
