Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Download or read book The Happiness Process written by Carla Zilka and published by Page Publishing Inc. This book was released on 2020-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

Download or read book 30 Days to a Happy Employee written by Dottie Gandy and published by Simon and Schuster. This book was released on 2001-08-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not more money, bigger offices, better benefits, or flextime. Recent surveys reveal that the number one reason employees quit their jobs is that they don't feel valued on a human level. Growing employment opportunities and the lure of Internet companies have brought this prob- lem to near crisis level. Now, Dottie Gandy, a former regional director with the Franklin Covey Company, provides a simple, principle-based solution that will work to solve the problem in any business. In this clear, straight-foward book, she gives us a step-by-step plan that managers can implement immediately and which yields compelling results, including: A strong sense of loyalty and commitment among employees A new corporate culture built on a foundation of trust and designed to weather storms A renewed sense of mission that can have a substantial impact on the bottom line

Download or read book Paths to Happiness written by Edward Hoffman and published by Chronicle Books. This book was released on 2016-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Download or read book 30 Days to Happiness written by Liah Kraft-Kristaine and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 30 Days to Happiness written by Rhonda Sciortino and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Download or read book Conquering Depression written by Mark Sutton and published by B&H Publishing Group. This book was released on 2001 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sutton and Hennigan take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. "Conquering Depression" provides step-by-step encouragement and instruction to manage and win over depression. The 30 chapters, called "Days", are divided into four sections: The Power to Win, Strength for Today, Tools for Tomorrow, and a summary. Each chapter covers an aspect of depression from the spiritual, emotional and physical angles.

Download or read book 31 Days To Happiness written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2013-09-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t you deserve a little happiness? Ever wonder . . . Why is life so frustrating? Is happiness within my reach? Is it too late for me? Dr. David Jeremiah takes a look at history’s wisest and most successful man, King Solomon, and challenges readers to find what really matters in life. Solomon tested life’s haunting questions head-on. Tasted the fullness of life’s riches. But found his answers in the last place he thought to look. If you thought happiness was only an empty hope, maybe you’ve simply been looking in all the wrong places. In this book Dr. Jeremiah reveals the way to the happiness you have longed for, the never-dimming light of your fondest dreams.

Download or read book 31 Days to a Happy Husband written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a man need most from his wife? Arlene Pellicane, author of 31 Days to a Younger You, asked numerous husbands that question. Based on their answers, Pellicane identified five keys that will give wives a new appreciation and understanding of how to love and care for their mates. Domestic tranquility—A husband needs a peaceful haven. Respect—A husband needs to be honored in his home. Eros—A husband needs a fulfilling sex life. Attraction—A husband needs to be attracted to his wife. Mutual activities—A husband needs to have fun with his wife. Along with identifying a husband’s needs, Pellicane provides practical instruction to motivate and equip wives to show their husbands the care and affection they long for. Every day a wife is either building her husband up or tearing him down. This book offers wives a 31-day, no holding back, life-changing building program for their marriages.

Download or read book Love is Action written by Rhonda Sciortino and published by Hatherleigh Press. This book was released on 2019-10-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic love is scarce, but it doesn’t have to be that way. Too many people suffer from the terrible sadness of feeling unloved. The good news is that there is a remedy that is readily available. We can show our love by doing what comes naturally to us, our “no big deal.” Loving actions don’t need to be impressive or costly, and they shouldn’t come with a price tag of expectations attached. Love is Action is full of rich wisdom and practical tips that will lift your spirit, give you hope, and most importantly, inspire you to action. Become part of a community of love, one that is working together to find new and meaningful ways to show kindness, improve the world, and live lives full of hope, generosity, mercy, and, above all, love. LOVE IS ACTION is a community initiative that connects community stakeholders, including businesses, the faith community, nonprofit social service organizations, education, mental health, civic groups and clubs, and concerned individuals, to help prevent child sex trafficking, child abuse, suicide, homelessness, and other societal ills.

Download or read book You Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Download or read book 30 Days to Me written by Lynn Reilly and published by Sacred Stories Publishing. This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help journal

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Download or read book Unleash Joy written by Janeen R. Brown and published by . This book was released on 2017-05-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed, stressed or hopeless?Are you frustrated at the end of the day because you didn't get it all done?Are you so busy caring for others that you've set aside your dreams?Wonder Woman® was just a comic book character. She doesn't exist. Would you like to jump out of bed with a zest for life and thrill for your day? Do you want to live a life of inspired joy? Yes? Then you need the message within these pages. In Unleash Joy, Janeen Brown shares 30 simple and effective changes you can make to transform your life. She combines mindfulness practices , essential habits, and changes in mindset to release the inner joy of her clients. Her simple methods of adding small habits and baby steps toward improvement are easy to follow, practical, and instantly satisfying. You'll learn:10 Habits to transform your life from ho-hum to inspired greatness.10 Mindset changes that eliminate negative feelings and free you from unwelcome outside influence.10 Mindfulness practices designed to create the clarity and peace that will awaken your happier, divine self.Also included:A free accompanying workbook to take your journey to the next level. Insider access to the Unleash Joy social group, where you'll meet other joy seekers and find a loving, supportive ?home? community. Unleash joy is so much more than a self-help book, it's a movement changing what it means to be a woman today. We don't have to be the overworked, overwhelmed, over-burdened wife and mother our society expects. Let Janeen show you how to live with purpose and exhilaration!

Download or read book 70 Days of Happy written by Shelley Mechette and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 Days of Happy: Life is BETTER When You Smile is a personal journey of self-discovery and empowerment; providing helpful tools and suggestions to help take BACK the emotional control that others have repeatedly been allowed access to in your life. Stop looking to others for your happiness, peace, contentment, life's purpose and value. None of those things will be found in them. PURE joy begins within and flows outward. Only then will it be real. Only then will it last. You have the power to create change; in yourself, your family, community and this world through the purpose that was strategically designed, solely for you. 70 Days of Happy can show you how to ignite it! The keys are in YOUR hands. What doors will you open today...tomorrow...in LIFE Let's take this journey together, and find out!

Download or read book Better You Better Dog Better Life written by Tricia Montgomery and published by . This book was released on 2019-09-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who better to get fit with than your best friend, your dog. Based on principles of MOTIVATION, NUTRITION, PHYSICAL ACTIVITY, and BUILDING COMMUNITY, let our experts guide you to an optimal lifestyle that benefits you and your dog. Tricia Montgomery is the founder of K9 Fit Club and an expert at motivating people like you to break down barriers to better health through physical activity and better nutrition. Veterinarian Dr. Ernie Ward shows you how to take food for you and your dog to a healthy optimum. Physical therapist Dr. David Levine provides the expertise to get you and your dog on a healthy road to physical activity. Together, these nationally recognized experts detail for you the best path to gain total control of your health accompanied by your faithful friend. Your dog deserves the best, and so do you. Get started in only 30 days!