Download or read book 30 Day Journal A Month of Journal Prompts for Self Reflection and Growth written by Iphosphenes Journals and published by Independently Published. This book was released on 2018-12-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Download or read book 30 Day Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?
Download or read book 30 Day Journal to Change Your Life 2019 written by Tavius Dyer and published by Lulu.com. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 Day Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?
Download or read book The Energy of Gratitude and More 30 Day Take Action Journal written by Lauryn Senko and published by Balboa Press. This book was released on 2021-06-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30 Day Take Action Journal sets the foundation to help you make positive changes toward living a life you love. It’s a journey of self-discovery, empowerment, and healing where you’ll learn strategies to: • Become aware of and clear your “INNER” clutter; the mental and emotional clutter of a negative mindset, doubts, fears, worries (and more). This inner clutter entwines itself in all areas of your life blocking you from taking action and creating the ideal life you desire. • Use the power of intention, combined with mindset, gratitude and clearing your inner clutter to amplify your vibration and manifesting powers! Yes, it works with the Law of Attraction! • Shift your mindset from scarcity thinking to abundance and Universal flow. • Heal from emotional baggage (toxic energy) and become EMPOWERED to move forward from a place of LOVE, not fear. Through journalling prompts, gratitude pages and energetic “Power Tools & Play Sheets”, you’ll be guided to take daily action that’s fun without overwhelm. What would your life look like if you were unencumbered by your inner clutter? IMAGINE THAT!
Download or read book The 30 Day Journal Challenge written by Eva Eileen Mcphatter and published by Createspace Independent Publishing Platform. This book was released on 2017-10-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you desire change your life's direction, change the, thoughts that invade your mind, grow stronger spiritually, & ultimately regain control of your life then take The 30 Day Journal Challenge. This challenge will cause you to face your most difficult opponent YOU! For 30 Days you will learn to use the tools of honesty & self reflection to create a life of freedom, peace and happiness. My only request is that you commit 30 days and be 100% honest with your self.
Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--
Download or read book 30 Day Challenge Journal written by Andrea Lemus and published by . This book was released on 2018-05-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a place to write down your New Year's accomplishments during a 30 day challenge? Are you on a journey to spiritual and physical health? This 30 day challenge journal has an inspirational Bible verse, a place to write a weigh in, a place to record all your meals, a place for your daily prayer requests and praises, and a mediation for each day.
Download or read book Insecure to Secure Attachment in 30 Days written by Lucia Alarm and published by owubooks. This book was released on 2024-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.
Download or read book 30 Days to a More Powerful Memory written by Gini Graham Scott and published by Amacom Books. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
Download or read book Journal written by West Virginia. Legislature. Senate and published by . This book was released on 1913 with total page 1874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The ME in the Mirror written by Lashanaa Brown and published by . This book was released on 2019-11-08 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day by day journal prompting reflection and generating growth within the journalist. The process will allow individuals to share joys and pains, while experiencing the application of written thoughts. Enjoy the conjuring of emotional peaks and valleys.
Download or read book 30 Day Journal to a New Me written by Harmony Journal Company and published by Harmony Journal Company. This book was released on 2019-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Intentionally 30 Day Journal written by Rebecca Love and published by Independently Published. This book was released on 2019-08-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to keep a chronicle that will help you gather thoughts and ideas? Would you like to be able to express love to those around you and to God, and understand what He has in store for us? This journal is the one that will provide you with all you need! Many of us like to be able to jot down our thoughts and be able to keep them in one place so that we can easily refer back to them when we need to. It can help us with so many things in daily life, from remembering a shopping list to ideas for our future or even when it comes to the big things, like love. This 95-page, 30 day journal, was created so that you can define love, in your own words, and use the carefully chosen bible scriptures, to help you do so. Each of the 30 days will provide you with: A scripture that is designed to inspire, A daily prompt to inspire your creative thoughts, Two pages for free writing and thinking, An end of book reflection. There are many journals that simply offer you the space for writing without giving you any assistance to find the thoughts that are buried within you. Love Intentionally is deliberately different and will truly help you find the love you seek.
Download or read book The Big Book of 30 Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Download or read book Talking with Computers written by Thomas Dean and published by Cambridge University Press. This book was released on 2004-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively essays exploring topics from digital logic and machine language to artificial intelligence and searching the World Wide Web.
Download or read book One Thought at a Time Journal written by Jordan Alexandra Reid and published by Createspace Independent Publishing Platform. This book was released on 2017-10-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think it's a pain in the you-know-what to start a daily journaling habit? Think again. With the One Thought at a Time 30-Day Journal for Gaining Emotional Clarity and Practicing Mindfulness, there are no rules. There is no pressure. You can write as much or as little as you'd like and still reap the benefits of keeping a daily journal. The one thought method makes it easy to explore your emotions and learn the basics of mindfulness, using tools such as: Daily prompts Doodle Pages Weekly reviews Fun and thought-provoking quotes Keeping a journal should be something you look forward to, and with the One Thought at a Time 30-Day Journal, it will be.
