Download or read book 30 Day Digital Detox Journal written by Sweetie O'Leary and published by . This book was released on 2019-07-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 day journal to take control of the amount of tech in your life . Checking your phone constantly? Scrolling mindlessly through social media? Gaming for hours on end? It's easy to find yourself in digital overload these days. This journal can help you become more aware of your digital habits and begin to cut down on the amount of screen time in your daily life. Each day, you can track when your first and last screen time, your overall goal, and what obstacles you are experiencing as you consciously cut back on your digital time. This 70 page journal follows you on a 30 day journey to discover what devices you spend the most time on, what benefits you feel from lowering your daily tech intake, and what your goal is at the end of the 30 days.

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Download or read book The 30 Day Money Cleanse written by Ashley Feinstein Gerstley and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?

Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by National Geographic Books. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Download or read book Social Media Digital Detox 40 Day Off the Grid Challenge written by Valarie Johnson and published by . This book was released on 2020-02 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up and...check social media for likes, hearts and comments... Drive and...check social media for likes, hearts and comments... Eat lunch and...check social media for likes, hearts and comments... WOOSAH...pause, reflect and detox! CoachValj Challenge Journals: Social Media Digital Detox * 5x8 84pages * Cute color glossy cover *Daily fun activities brainstorm * 40 Days with 5 great reflection questions to journal daily * Space for daily journaling (instead of posting!) Great for those fasting from Social Media during Lent... ***Order several today for a great unity project***

Download or read book Yes I Love You written by Roni Loren and published by Sourcebooks, Inc.. This book was released on 2021-03-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Absolutely unputdownable! Roni Loren is a new favorite."—COLLEEN HOOVER, #1 New York Times bestseller, for The One You Can't Forget New York Times and USA Today bestseller Roni Loren brings the heat in this complex story about a woman battling her anxiety, a man who seems far too good to be true, and a sizzling connection built over sweltering New Orleans nights. Everyone knows Miz Poppy, the vibrant reviewer whose commentary brightens the New Orleans nightlife. But no one knows Hollyn Tate, the real face behind the media star...or the anxiety that keeps her isolated. All her life, Hollyn's tried to hide her true self behind an online façade, but when her boss tells her she needs to reveal the truth to the world or lose her job, she's forced to rely on an unexpected source to help face her fears. Enter Jasper Deares: actor, improve star, and way, way out of her league. Hollyn thinks Jasper must be joking when he offers private lessons to help overcome her fears. Getting up on a stage? Hello, worst nightmare. But Jasper's infectious charm has her saying yes despite herself. They're only supposed to be playing a few improv games, but as the lessons run longer and the lines grow blurrier, Hollyn can't help but wonder if she's acting at all...or if a relationship with Jasper might help give her the confidence she needs to say yes to every imperfect part of herself. Readers Rave About Books By Roni Loren: "Phenomenal."—LORELEI JAMES, New York Times and USA Today bestselling author "Unforgettable."—KRISTEN CALLIHAN, New York Times and USA Today bestselling author "Unique, swoony, and lively."—SARINA BOWEN, USA Today bestselling author "Don't let this book get away!"—M. O'KEEFE, USA Today bestselling author "A must-read."—Publishers Weekly STARRED Review for The One You Fight For

Download or read book Unplug written by Insight Editions and published by Insights. This book was released on 2020-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Download or read book 24 6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Download or read book The 40 Day Social Media Fast written by Wendy Speake and published by Baker Books. This book was released on 2020-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

Download or read book Media Resistance written by Trine Syvertsen and published by Springer. This book was released on 2017-04-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.

Download or read book Digital Detox Challenge written by Sophie Savage and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world constantly buzzing with notifications and immersed in the glow of screens, the Digital Detox Challenge beckons as a guiding light toward a life of balance and fulfillment. This journey urges you to rediscover the joy of living in the now, reclaim your time, and reconnect with the real world. Join Emily, a lively young girl whose life was once trapped by the claws of internet reliance. Emily found herself lost in the virtual maze, disconnected from the rich tapestry of reality, with a constantly illuminating screen as her constant companion. The pages of the Digital Detox Challenge unroll to provide a road map for overcoming screen addiction. Dive into expert-curated exercises, soul-nourishing activities, and thought-provoking thoughts that will gently take you to a greater sense of purpose and presence. The book becomes a trusted companion in your search for a digital detox through poignant experiences, practical techniques, and recommendations. Immerse yourself in nature, reconnect with friends and family, and watch the beauty develop as you break free from the mesmerizing pull of screens. This isn't just a book; it's a life-changing challenge waiting to be embraced. Feel the empowering surge of resilience and drive that propels you to achievement as you flip each page. The Digital Detox Challenge gives you the tools you need to conquer hurdles, mute the digital noise, and come out on top. Imagine Emily, our modern-day explorer, standing atop a mountain, taking in the fresh, unspoiled air, free of the shackles of screen addiction. Your story, too, is waiting for a similar climax, and this book will help you get there. The Digital Detox Challenge is a journey toward a more full, intentional, and authentic existence, not merely a break from screens. Say goodbye to digitized distractions and hello to a universe where every moment is a masterpiece ready to be painted with your presence's brushstrokes. Are you up to the challenge? Your transformation starts right now.

Download or read book Digital Detox Secrets written by Lisa Buyer and published by . This book was released on 2019-08-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: this is the journey of suffering surviving andthrivingthrough digitalthis is a collection oftips, stories, ideasto create space and balance in your digital life forwhat makes youhappyhealthyproductivenamaste,lisa buyer

Download or read book Self Tracking written by Gina Neff and published by MIT Press. This book was released on 2016-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Download or read book Unplug to Recharge written by Phillips Grace and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. By following the strategies in this book, you can reduce your screen time, improve your mental clarity, and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health, or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle. By following the strategies in this book, you can reduce your screen time, improve your mental clarity and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle.