Download or read book 3 Meses Para Transformarte En Un Ciclista Maximo written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volverá el mejor ciclista posible. Para alcanzar tu verdadero potencial tendrás que estar en tu mejor condición física, algo que lograrás con la ayuda de este libro. Con una guía de entrenamiento de alto rendimiento organizada día a día que incluye calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Después de completar este programa, habrás aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracción muscular rápida para pedalear más rápido, aumentado tu flexibilidad y mucho más.El entrenamiento supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y fáciles de hacer que te encantarán.El camino a la grandeza no es fácil, pero cada paso que des te llevará un paso más cerca de tus objetivos. Empieza hoy, en tres meses cuando completes el programa en tu mejor momento te sentirás orgulloso de tu trabajo duro y dedicación.Empieza hoy para estar en el camino hacia una mejoría de la salud, condición física y felicidad.
Download or read book Guidelines for Protected Areas Legislation written by Barbara J. Lausche and published by IUCN. This book was released on 2011 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central aim of this publication is to consider the key elements of a modern, comprehensive, and effective legal framework for successful management of protected areas. They provide practical guidance for all those involved in developing, improving, or reviewing national legislation on protected areas, be they legal drafters and practitioners, protected area managers, interested NGOs, or scholars. These guidelines include fifteen case studies, eight dealing with the protected area legislation of individual countries and six cases dealing with specific sites providing fundamental solutions that stand the test of time.
Download or read book Boundaries written by Christine E. Gudorf and published by Georgetown University Press. This book was released on 2010-04-15 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded and revised edition of a fresh and original case-study textbook on environmental ethics, Christine Gudorf and James Huchingson continue to explore the line that separates the current state of the environment from what it should be in the future. Boundaries begins with a lucid overview of the field, highlighting the key developments and theories in the environmental movement. Specific cases offer a rich and diverse range of situations from around the globe, from saving the forests of Java and the use of pesticides in developing countries to restoring degraded ecosystems in Nebraska. With an emphasis on the concrete circumstances of particular localities, the studies continue to focus on the dilemmas and struggles of individuals and communities who face daunting decisions with serious consequences. This second edition features extensive updates and revisions, along with four new cases: one on water privatization, one on governmental efforts to mitigate global climate change, and two on the obstacles that teachers of environmental ethics encounter in the classroom. Boundaries also includes an appendix for teachers that describes how to use the cases in the classroom.
Download or read book Cities of Tomorrow written by Peter Hall and published by Wiley-Blackwell. This book was released on 1997-02-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities of Tomorrow is a critical history of planning in theory and practice in the twentieth century, as well as of the social and economic problems and opportunities that gave rise to it. Trenchant, perceptive, global in coverage, this book is an unrivalled account of its crucial subject. The third edition of Cities of Tomorrow is comprehensively revised to take account of abundant new literature published since its original appearance, and to view the 1990s in historical perspective. This is the definitive edition, reviewing the development of the modern planning movement over the entire span of the twentieth century.
Download or read book The Marriage Book written by Nicky Lee and published by HarperChristian Resources. This book was released on 2019-06-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical advice, this bestselling book by Nicky and Sila Lee is easy to read and designed to prepare, build, and even mend marriages. The Marriage Book is essential reading for any married or engaged couple. This resource addresses questions like: How can we be happily married to one person for our entire life? How do we resolve conflict? How can we discover and rediscover sexual intimacy? The Marriage Course is a series of seven sessions, designed to help couples invest in their relationship and build a strong marriage. It serves as a bridge between the church and local community by recognizing the need to go beyond the social, as well as physical, walls of the church to help couples with their relationships. Marriage Course is easy to run; the talks are available on DVD (sold separately) and each guest and leader receives a manual. If you enjoy hosting people and have a passion for strengthening family life, you could run a course!
Download or read book Children Of The City written by David Nasaw and published by Anchor. This book was released on 2012-05-16 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The turn of the twentieth century was a time of explosive growth for American cities, a time of nascent hopes and apparently limitless possibilities. In Children of the City, David Nasaw re-creates this period in our social history from the vantage point of the children who grew up then. Drawing on hundreds of memoirs, autobiographies, oral histories and unpublished—and until now unexamined—primary source materials from cities across the country, he provides us with a warm and eloquent portrait of these children, their families, their daily lives, their fears, and their dreams. Illustrated with 68 photographs from the period, many never before published, Children of the City offers a vibrant portrait of a time when our cities and our grandparents were young.
Download or read book Preventing Ageing Unequally written by OECD and published by OECD Publishing. This book was released on 2017-10-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report examines how the two global mega-trends of population ageing and rising inequalities have been developing and interacting, both within and across generations.
Download or read book Finding Your Writer s Voice written by Thaisa Frank and published by Macmillan + ORM. This book was released on 2015-08-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
Download or read book THE INTERNATIONAL CODE OF MARKETING OF BREAST MILK SUBSTITUTES written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holism and Evolution written by Jan Christiaan Smuts and published by . This book was released on 1926 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PHTLS Spanish Soporte Vital de Trauma Prehospitalario written by National Association of Emergency Medical Technicians (NAEMT) and published by Jones & Bartlett Learning. This book was released on 2018-07-30 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: PHTLS: Soporte Vital de Trauma Prehospitalario, octava edición, es el siguiente paso en la evolución del principal programa educativo de Trauma Prehospitalario. Durante tres décadas, el PHTLS ha mejorado la calidad del cuidado del paciente traumatizado y ha salvado vidas. La octava edición del PHTLS continúa con la misión de promover la excelencia en el manejo del paciente traumatizado en todos los proveedores involucrados en el cuidado prehospitalario por medio de una educación global. Este programa legendario fue desarrollado a principios de la década de los ochenta del siglo pasado por la Asociación Nacional de Técnicos en Urgencias Médicas (Association of Emergency Medical Technicians, NAEMT), con la cooperación del Comité para el Trauma del Colegio Americano de Cirujanos (American College of Surgeons Commitee on Trauma, ACS-COT). El contenido médico se revisa y actualiza de manera continua para que refl eje lo último y lo más actualizado del conocimiento y la práctica. El PHTLS promueve el pensamiento crítico como la base para proporcionar un cuidado de calidad. Se fundamenta en la creencia de que los practicantes de los servicios médicos de urgencia toman las mejores decisiones en benefi cio de sus pacientes cuando se les da una buena base de conocimiento y principios clave. La octava edición de PHTLS presenta un nuevo capítulo, Fisiología de la vida y la muerte, que crea un entendimiento sólido de la fi siología de la vida y de la fi siopatología que puede llevar a la muerte. Ese entendimiento es esencial para el proveedor del cuidado prehospitalario para que pueda tratar las anormalidades rápidamente, en caso de encontrarlas en el paciente traumatizado. Para ordenar estos títulos en México, favor de llamar al: 01 800 134 6720. Para ordenar en América Central y del Sur, favor de comunicarse con Intersistemas al 011800 134 6720 o visitar: www.rcp-dinsamex.com.mx.
Download or read book The Green Web written by Martin Holdgate and published by Routledge. This book was released on 2014-04-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is a history of the world's oldest global conservation body - the World Conservation Union, established in 1948 as a forum for governments, non-governmental organizations and individual conservationists. The author draws on unpublished archives to reveal the often turbulent story of the IUCN and its achievements in, and influence on, conservation and environmental policy worldwide - establishing national parks and protected areas and defending threatened species.
Download or read book Belleza Y Felicidad written by Fernanda Laguna and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Fiction. Art. Latino/Latina Studies. Translated from the Spanish by Stuart Krimko. As the Argentine economy went into freefall at the end of the last millennium, two young women--Fernanda Laguna and Cecilia Pavón--met and became friends. Fernanda, a painter and poet who also publishes fiction under the nom de plume Dalia Rosetti, and Cecilia, a poet and translator, soon forged the radically creative partnership now known as Belleza y Felicidad. As Belleza emerged into a movement and inspired a community, Fernanda and Cecilia broadcast its ethos--a complete program of resistance, as César Aira once described it--through a prodigious output of poetry and fiction. Now a generous selection of this work is available in English for the first time. With an introduction by translator Stuart Krimko, this authoritative volume transmits the urgency and passionate feeling at the heart of one of the most exciting artistic and literary movements to emerge from South America in recent decades. BELLEZA Y FELICIDAD, both the place and the idea, live on in the irresistible pleasures of Cecilia's and Fernanda's poems and stories. Upon revisiting them now I find that they are in fact high-precision lenses for seeing the daily utopias of reality.--César Aira Fernanda Laguna and Cecilia Pavón are legendary writers, domesticating the world in order to make it the subject of their 'domestic' poetry. They are voracious and understand everything. Stuart Krimko's translations capture the totalizing effect of their writings beautifully.--Chris Kraus This book is a paradise of love. Eminent, charismatic, & frolicsome, it's also the magic transcription of a friendship, i.e. a romance (several!), the kind I spent my misspent youth envying in Montaigne & La Boetie. Ecstatics of childlike candor & polymorphous grace, Fernanda Laguna & Cecilia Pavón are absolute women, guileless dreamers, saints in sneakers, on sidewalks, in jail, in Zara, on buses, in nightclubs, in bed, about to turn 29, & 37, & 7. I can't wait for everyone in america to read this book & never be the same again.--Ariana Reines
Download or read book Krause s Food the Nutrition Care Process written by L. Kathleen Mahan and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.
Download or read book The Last Samurai written by Helen DeWitt and published by New Directions Publishing. This book was released on 2016-05-31 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called “remarkable” (The Wall Street Journal) and “an ambitious, colossal debut novel” (Publishers Weekly), Helen DeWitt’s The Last Samurai is back in print at last Helen DeWitt’s 2000 debut, The Last Samurai, was “destined to become a cult classic” (Miramax). The enterprising publisher sold the rights in twenty countries, so “Why not just, ‘destined to become a classic?’” (Garth Risk Hallberg) And why must cultists tell the uninitiated it has nothing to do with Tom Cruise? Sibylla, an American-at-Oxford turned loose on London, finds herself trapped as a single mother after a misguided one-night stand. High-minded principles of child-rearing work disastrously well. J. S. Mill (taught Greek at three) and Yo Yo Ma (Bach at two) claimed the methods would work with any child; when these succeed with the boy Ludo, he causes havoc at school and is home again in a month. (Is he a prodigy, a genius? Readers looking over Ludo’s shoulder find themselves easily reading Greek and more.) Lacking male role models for a fatherless boy, Sibylla turns to endless replays of Kurosawa’s masterpiece Seven Samurai. But Ludo is obsessed with the one thing he wants and doesn’t know: his father’s name. At eleven, inspired by his own take on the classic film, he sets out on a secret quest for the father he never knew. He’ll be punched, sliced, and threatened with retribution. He may not live to see twelve. Or he may find a real samurai and save a mother who thinks boredom a fate worse than death.
Download or read book Challenges for Mountain Regions written by Axel Borsdorf and published by Böhlau Verlag Wien. This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Measuring the Information Society Report 2016 written by United Nations Publications and published by UN. This book was released on 2017-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Measuring the Information Society Report, which has been published annually since 2009, features key ICT data and benchmarking tools to measure the information society, including the ICT Development Index (IDI). The IDI 2016 captures the level of ICT developments in 175 economies worldwide and compares progress made since the year 2014. The MISR 2016 assesses IDI findings at the regional level and highlights countries that rank at the top of the IDI and those that have improved their position in the overall IDI rankings most dynamically since 2014. It will also use the findings of the IDI to analyze trends and developments in the digital divide. The report will present 2015 prices for about 160 countries and provide a detailed analysis of mobile-cellular, fixed-broadband and mobile-broadband prices over the period 2008-2015. It will highlight the role of ICTs in achieving the Sustainable Development Goals and present the newly agreed SDG indicator framework, including the ICT indicators. The report will also include a chapter looking into new metrics to measure mobile uptake, and a chapter presenting data analyzing Internet use and uptake.
