Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book Green Smoothie Cleanse written by Lisa Sussman and published by Simon and Schuster. This book was released on 2014-01-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Green Smoothie Cleanse in 3 Days written by Lisa Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothie Cleanse In 3 Days: Secrets To Lose 7 Pounds in 3 Days, Detox, Lose weight And Increase Your Energy Fast Going green doesn't just benefit the planet it also benefits the body. Here in this healthy Green Smoothie book is information of how to get your body clean and toxic free. There are delicious affordable easy recipes for everyone. The recipes are so good that you will be inventing reasons as to why you need a smoothie. The plus to this book is that the weight loss program is a healthy choice as all the recipes are balanced with all the nutrients the body needs to perform at its peak and it is laid out in a day by day meal plan to guide you safely. Thus, the book is beneficial for your health and wellness. People have followed the guide provided in this book and found it to work: "I so liked this book! The book hasn't just listed the smoothie recipes but also added the benefits that you will get on those fruits/vegetables as the ingredients on each recipe. The book has started as well with the discussions on the benefits of detox in our body such as." "Very impressive green smoothies! If you read this book completely and following the recipes and tips, you will be successful!! It tells you what to expect and how you will feel while doing the cleanse."

Download or read book 3 Day Green Smoothie Detox written by Liz Swann Miller and published by CreateSpace. This book was released on 2013-03-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Bestselling Green Smoothie Book Now Available In PaperbackThe Tastiest Green Smoothie Detox Plan In The Universe!Fact: Many diet plans tell you to either starve yourself or eat weird tasting foods. Inspired by her clients and her own personal experiences Amazon Bestselling Author, Naturopath and Raw Food Expert Elizabeth Swann-Miller created a simple, hour by hour, step by step detox plan that you can easily follow to get maximum Detox results with minimum effort. What's So Great About Green Smoothies? Green smoothies are created by blending leafy greens with delicious fruits. Leafy greens are packed with next level nutrients like minerals, vitamins, fiber and phytonutrients. Adding fruits to the mix enhances the nutritional value and helps "mask" the taste of the leafy greens, so it's basically a match made in heaven! To make your 3 day detox even easier, Elizabeth formulated over 21 flavor packed, easy to prepare recipes that are guaranteed to maximize the effects of your detox. This book will show you how to: Create the perfect smoothie each and every time Create your own unique shopping list with easy available, low cost ingredients Prepare for your 3 day juice cleanse for maximum detox effect Avoid possible side effects and how to deal with them if they arise Boost your 3 day detox with cleanse enhancing activities Select a blender that will do the job, but won't break your budget And much more!Join The Green Smoothie Revolution & Get A Special Bonus!Inside the book you'll find a direct link to Liz's online e-course "10 Days To Everlasting Health" which is currently selling for $17, but you get it for Free with your purchase. Grab a copy today and learn how you can supercharge your health and feel amazing with the power of green smoothies!

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Download or read book 10 Day Green Smoothie Cleanse written by Rebecca Soto and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.

Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Ulysses Press. This book was released on 2009-08-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

Download or read book 50 Green Smoothies for Weight Loss Detox and the 10 Day Green Smoothie Cleanse written by Travis Mackensie and published by Createspace Independent Publishing Platform. This book was released on 2015-10-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes.

Download or read book Green Smoothie Cleanse written by Gamez and published by E Brands Online, LLC. This book was released on 2023-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful health benefits of the 3 Day Detox Green Smoothie Cleanse! You will feel boost of energy, get rid of excess waste, weight loss up 10 pounds in just 3 days is possible, metabolism boost, stronger immune system, improved skin, better breath, promotes healthy changes, improved clearer thinking, healthier hair, lighter feeling, anti- aging benefits and overall a complete feel good sense of well being. Detox is a popular term in the health and beauty spheres. It is a short form of detoxification, which means eliminating toxins off your body or purifying your body of chemicals and toxins. Detoxing is a vital part of preserving and accomplishing energetic health, and can as well be a fast method of losing weight. We're overwhelmed by toxins and chemicals in our everyday life. These emanate from the air we breathe, the foods we consume, the beauty products we rub on to our body, and several other things we make contact with. Our finest bet is to lessen contact and ingest foods that support our body in getting the toxins off. A regular detox diet contains strictly limiting calories and consuming only those liquids or foods that assists in detoxifying the body. This may possibly last for some days, or more than a week. A conventional detoxification is not really easy to execute, and moreover, there is slight scientific prove that it does you any good. It's not just that it is hard to reduce your intake of calories so relentlessly, doing so can in fact bring you harm. Detoxifying in this approach can make you exhausted. It can as well lead you to develop nutrient deficits or to become seriously dehydrated. Excessive detox diets are difficult and dangerous The best approach to controlling and removing toxins from your body is to utilize usual and small detox plans. This may well consist of getting workout on a daily basis, consuming a lot of water, taking a sauna, eating organic foods and performing dry skin brushing. You can as well assist in detoxifying your body slightly daily by considerately making smoothies that comprise organically detoxifying ingredients. There are various such ingredients that are nutritious, tasty, and help toxin discharge that works fine in smoothies. Add these to your regular smoothies to assist in keeping your body clean and in good physical shape. So find yourself sometime and start your 3 Day Detox Smoothie Cleanse and do just that, you need this book. Here Is A Preview Of What You Will Learn... Benefits Of Green Smoothies Things To Know Before You Begin A Detox Detoxifying Smoothie Ingredients How To Make A Green Smoothie 3 Days Detox Plan Foods To Avoid During Your Detox Dos And Don'ts During Detox And Much, Much More!

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Vegan 10 Day Green Smoothie Cleanse Detox written by Lamont Connor and published by . This book was released on 2021-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Green Smoothie Cleanse 3 Day Detox Green Smoothie Cleanse Boost Metabolism Lose Up to 10 Pounds written by John Wright and published by . This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful health benefits of the 3 Day Detox Green Smoothie Cleanse!You will feel boost of energy, get rid of excess waste, weight loss up 10 pounds in just 3 days is possible, metabolism boost, stronger immune system, improved skin, better breath, promotes healthy changes, improved clearer thinking, healthier hair, lighter feeling, anti- aging benefits and overall a complete feel good sense of well being. Detox is a popular term in the health and beauty spheres. It is a short form of detoxification, which means eliminating toxins off your body or purifying your body of chemicals and toxins. Detoxing is a vital part of preserving and accomplishing energetic health, and can as well be a fast method of losing weight. We're overwhelmed by toxins and chemicals in our everyday life. These emanate from the air we breathe, the foods we consume, the beauty products we rub on to our body, and several other things we make contact with. Our finest bet is to lessen contact and ingest foods that support our body in getting the toxins off. A regular detox diet contains strictly limiting calories and consuming only those liquids or foods that assists in detoxifying the body. This may possibly last for some days, or more than a week. A conventional detoxification is not really easy to execute, and moreover, there is slight scientific prove that it does you any good. It's not just that it is hard to reduce your intake of calories so relentlessly, doing so can in fact bring you harm. Detoxifying in this approach can make you exhausted. It can as well lead you to develop nutrient deficits or to become seriously dehydrated. Excessive detox diets are difficult and dangerous The best approach to controlling and removing toxins from your body is to utilize usual and small detox plans. This may well consist of getting workout on a daily basis, consuming a lot of water, taking a sauna, eating organic foods and performing dry skin brushing. You can as well assist in detoxifying your body slightly daily by considerately making smoothies that comprise organically detoxifying ingredients. There are various such ingredients that are nutritious, tasty, and help toxin discharge that works fine in smoothies. Add these to your regular smoothies to assist in keeping your body clean and in good physical shape. So find yourself sometime and start your 3 Day Detox Smoothie Cleanse and do just that, you need this book.Here Is A Preview Of What You Will Learn...Benefits Of Green Smoothies

Download or read book The 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are fond of smoothies made of fruits and green leafy veggies, the 10-day green smoothie cleanse is perfect for you. In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight, or that you want to gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. So, what is the Green Smoothie Cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. So, let's get started and find out more about the 10-day smoothie cleanse!

Download or read book 10 Day Green Smoothie Cleanse for Weight Loss written by Paul Johnston and published by Independently Published. This book was released on 2020-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Are you ready to look healthier, slimmer, and sexier than you have in years? ★ ★★Congratulations, you're in the right place!★★★ ★★★Get ready to transform your life with this 10-day green smoothie cleanse!★★★ This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 10 Day Plan. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smooth

Download or read book Green Smoothies For Dummies written by Jennifer Thompson and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.