Download or read book 28 Secrets to Glow Up written by Marianne C Talkovski and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer

Download or read book The Glow Up Guide written by Sana Grover and published by Notion Press. This book was released on 2023-04-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excuse me, may I have your attention for a moment? With a touch of glamour and a dash of drama, transform yourself into the confident and sophisticated woman you were always meant to be. From beauty and fashion tips fit for royalty, to personal growth and relationship advice fit for a queen, this book is your royal invitation to the ultimate glow-up. After reading this book, you will learn how to: - Master the art of becoming a polished lady – from managing finances to hosting parties. - Develop the skills needed to shine in any social gathering – from formal events to casual get-togethers. - Carry yourself with regal grace and sophistication in every move. So, put on your pearls, grab a cup of tea, and get ready to become the belle of the ball as you step into the spotlight. It’s time for a makeover! Are you ready to reign supreme?

Download or read book In the Shadow of Goll The Secrets of Droon 28 written by Tony Abbott and published by Scholastic Inc.. This book was released on 2016-03-29 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hidden door. A magical staircase. Discover the world of Droon! It's a dangerous time in Droon. A mysterious ancient sorcerer has arrived, waking the infamous Warriors of the Skorth and wreaking havoc. He seems to be an expert in the most evil, long-ago magic, and leads Eric and his friends on a treacherous journey to the Dark Lands. But what awaits them there? And what is the mysterious sorcerer really after? Eric hopes that it's not too late to find out -- and stop him.

Download or read book Full Body Burden written by Kristen Iversen and published by Crown. This book was released on 2013-06-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intimate and deeply human memoir that shows why we should all be concerned about nuclear safety, and the dangers of ignoring science in the name of national security.”—Rebecca Skloot, #1 New York Times bestselling author of The Immortal Life of Henrietta Lacks A shocking account of the government’s attempt to conceal the effects of the toxic waste released by a secret nuclear weapons plant in Colorado and a community’s vain search for justice—soon to be a feature documentary Kristen Iversen grew up in a small Colorado town close to Rocky Flats, a secret nuclear weapons plant once designated "the most contaminated site in America." Full Body Burden is the story of a childhood and adolescence in the shadow of the Cold War, in a landscape at once startlingly beautiful and--unknown to those who lived there--tainted with invisible yet deadly particles of plutonium. It's also a book about the destructive power of secrets--both family and government. Her father's hidden liquor bottles, the strange cancers in children in the neighborhood, the truth about what was made at Rocky Flats--best not to inquire too deeply into any of it. But as Iversen grew older, she began to ask questions and discovered some disturbing realities. Based on extensive interviews, FBI and EPA documents, and class-action testimony, this taut, beautifully written book is both captivating and unnerving.

Download or read book The Love Song of Miss Queenie Hennessy written by Rachel Joyce and published by Random House. This book was released on 2015-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Unlikely Pilgrimage of Harold Fry comes an exquisite love story about Queenie Hennessy, the remarkable friend who inspired Harold’s cross-country journey. “This lovely book is full of joy. Much more than the story of a woman’s enduring love for an ordinary, flawed man, it’s an ode to messy, imperfect, glorious, unsung humanity.”—The Washington Post A runaway international bestseller, The Unlikely Pilgrimage of Harold Fry followed its unassuming hero on an incredible journey as he traveled the length of England on foot—a journey spurred by a simple letter from his old friend Queenie Hennessy, writing from a hospice to say goodbye. Harold believed that as long as he kept walking, Queenie would live. What he didn’t know was that his decision to walk had caused her both alarm and fear. How could she wait? What would she say? Forced to confront the past, Queenie realizes she must write again. In this poignant parallel story to Harold’s saga, acclaimed author Rachel Joyce brings Queenie Hennessy’s voice into sharp focus. Setting pen to paper, Queenie makes a journey of her own, a journey that is even bigger than Harold’s; one word after another, she promises to confess long-buried truths—about her modest childhood, her studies at Oxford, the heartbreak that brought her to Kingsbridge and to loving Harold, her friendship with his son, the solace she has found in a garden by the sea. And, finally, the devastating secret she has kept from Harold for all these years. A wise, tender, layered novel that gathers tremendous emotional force, The Love Song of Miss Queenie Hennessy underscores the resilience of the human spirit, beautifully illuminating the small yet pivotal moments that can change a person’s life.

Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Download or read book Let s Face It written by Rio Viera-Newton and published by Voracious. This book was released on 2021-03-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns. Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked—or didn't—on her journey to heal her acne went viral. Let's Face It is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concerns—and to find them in products at any price point. This book also includes: Rio's five pillars of skin care Fixes for issues on a skin-type by skin-type basis Guidelines on how to layer your products for the most effective routine, day and night A close look at the ingredients found in many skin care products Tips and lessons from first-hand experience An overview of a traditional Korean skin care routine And much more With concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, Let's Face It is the only book the skincare-obsessed reader really needs—and it's the perfect gift for the beauty fanatic in your life.

Download or read book The Little Book of Skin Care written by Charlotte Cho and published by HarperCollins. This book was released on 2015-11-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Download or read book The Hazards of Skinny Dipping written by Alyssa Rose Ivy and published by Alyssa Rose Ivy. This book was released on 2013-05-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a deep book about first loves or self-discovery. If you want a book like that, I'd be happy to recommend one, but I don't have that kind of story to tell. Instead my story is about rash decisions and finding out that your dream guy is bad in bed. It's the story of when I finally went skinny dipping, and how my life was never the same again. Oh, and it's also the story of my freshman year of college and realizing Mr. Right might have been there all along. * New Adult Contemporary Romance / New Adult Romantic Comedy *

Download or read book Birthright 28 written by Joshua Williamson and published by Image Comics. This book was released on 2017-11-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rhodes family’s recent adventures have exposed the world to the existence of magic…and now they have a brand-new threat hunting them down.

Download or read book Secrets of a Runaway Bride written by Valerie Bowman and published by St. Martin's Paperbacks. This book was released on 2013-03-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRETS OF A RUNAWAY BRIDE Valerie Bowman Miss Annie Andrews is finally free to marry the man she loves. With her overprotective sister out of the country on her honeymoon, nothing can prevent her flight to Gretna Green—nothing, that is, but an abduction by the wrong gentleman. When Jordan Holloway, the Earl of Ashbourne, promised to look after his best friend's sister-in-law, he didn't realize she would prove so difficult. But when he spirits her away to his country house to prevent her elopement, he discovers that the tempting beauty knows how to put up a fight. To make matters worse, he's stuck playing the role of honorable protector...when what he really wants is to run away with her himself.

Download or read book About Face written by Scott Barnes and published by Fair Winds Press (MA). This book was released on 2011-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Original publication and copyright date: 2010.

Download or read book Feed Your Face written by Jessica Wu and published by Piatkus Books. This book was released on 2017-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance.

Download or read book Life Uploaded written by Sierra Furtado and published by Simon and Schuster. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Harper Ambrose finds out what it means to stay true to herself even in the face of instant internet fame.

Download or read book Secret Mothers Business written by Joanne Fedler and published by Allen & Unwin. This book was released on 2006-04-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: One evening in late June a group of women friends get together at Louise's house. Natalie brings the red wine, Tamara some gluten-free delight as well as her fully charged mobile (her husband still can't seem to get two children to bed without calling her at least 6 times). Fiona will haul out her aromatherapy kit and they can count on Lou to bring along at least a kilo of chocolate. It is a regular reunion for eight very different women, with very different lives, secrets and fantasies. The only unifying factor? They are all mothers. Be warned, you will recognise yourself and your friends within these pages. These are real conversations with real women, and they are conversations we've all had: about our weight, our fantasies - sexual and otherwise, those school lunchboxes, mother's guilt, our partners, the endless struggle to balance work, housework, family and sanity, and the seemingly impossible task of deciding what to feed the family every single night of the goddamn week. In the tradition of I Don't Know How She Does It, with just a hint of The Bride Stripped Bare, this is a book about the tenuous nature of mothering, the beauty and complexity of friendships, and the way in which women support - and judge - one another. It is a revealing look at where women go as mothers, and at just how far it is possible to go without quite going insane.

Download or read book Secrets of Saffron written by Pat Willard and published by Beacon Press. This book was released on 2002-04-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat Willard's enticing exploration of the exotic spice saffron describes its journey from the ancient Sumerian kingdoms, Persia, and the island of Crete to the Pennsylvania Dutch in America. Through a beautiful blend of personal stories, myths, history, quotations, ancient remedies, and modern recipes, Willard takes us from Cleopatra's bath to the medieval court of France and beyond. A practical guide to buying, using, and even growing saffron as well as a cookbook containing recipes ranging from Paella Valenica to Saffron Consommé, this magical account is perfect for anyone who has ever been teased by this seductive spice.