Download or read book 28 Days to a New You written by Shelly Wilson and published by . This book was released on 2013-03-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.
Download or read book Transformation 28 written by Dr. Nathan Thompson and published by iUniverse. This book was released on 2018-10-25 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Download or read book 28 Days to a New You written by Christine Green and published by Parragon Publishing. This book was released on 2003-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Download or read book ReSYNC Your Life written by Samir Becic and published by Thomas Nelson. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Download or read book Lord Teach Me to Study the Bible in 28 Days written by Kay Arthur and published by Harvest House Publishers. This book was released on 2008-12-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well–known Bible teacher Kay Arthur leads readers into the fascinating world of inductive Bible study where God Himself becomes the teacher (Psalm 119:102). With more than 60,000 copies sold, this book teaches readers how to study Scripture and specifically mark the text to unlock its meaning. In just 28 days readers learn how to study the Bible book by book and understand what they are reading recognize key words and concepts in the Bible discover the main point of any passage of Scripture discern God’s purpose and apply life–changing truths to everyday life This is a very practical, hands–on, learn–by–doing book, perfect for either individuals or small groups. Bible text and space to write insights are included. Readers need only a pen, a few colored pencils...and a prayerful heart to complete each study and experience the Bible’s life–changing power.
Download or read book 48 Days to the Work and Life You Love written by Dan Miller and published by Morgan James Publishing. This book was released on 2018-08-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to discover your unique talents, establish a clear focus, and then find—or create—the appropriate application for purposeful and profitable work. 48 Days to the Work and Life You Love offers plenty of smart ideas for thriving in today’s changing workforce. This revised edition also includes fresh tips on career search and resume tools, interview skills, negotiating salaries, and more. According to financial expert Dave Ramsey, “Few categories of our lives define us and grow us spiritually, emotionally, relationally, and as people. Our work is one of those defining areas. Sadly, a ‘j-o-b’ is what most people settle for. But as Dan Miller so powerfully points out in 48 Days to the Work You Love, a calling lights up your life.” As a leading vocational thinker, New York Times–bestselling author Dan Miller helps readers better understand and organize their God-given skills, personality traits, values, dreams, and passions. In turn, they’ll see clear patterns form that point them toward successful career decisions. 48 Days to the Work and Life You Love is packed with modern insight and timeless wisdom and provides a step-by-step process for creating a Life Plan and translating it into meaningful, satisfying daily work. “Dan Miller was the catalyst for me finally starting the business that I had dreamed about for years. His coaching went far beyond what would normally be expected. I will be forever indebted to him!” —Patricia Smith, former executive vice president of Wyndham International and founder of The Smith Factor
Download or read book The New You written by Robert Hatfield and published by . This book was released on 2017-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's plan for salvation is easy to understand, but it can be overwhelming and intimidating once you are a Christian to figure out what to do next. Where do I start after I have been baptized? How can I make sure I am learning all of the things God requires of me now that I'm His child?THE NEW YOU: A GUIDE TO YOUR FIRST 90 DAYS AS A CHRISTIAN will help you become acquainted with the Lord to whom you gave your life and with His expectations of you. Each of the thirteen lessons will help you develop a rich and lasting relationship with Jesus that will give you peace, hope, and joy as you serve Him all the days of your life.
Download or read book The Vertue Method written by Shona Vertue and published by Hachette UK. This book was released on 2017-06-01 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!
Download or read book 31 Days to a New You in Christ written by Terri Temple and published by Xulon Press. This book was released on 2007-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Romans 10: 12 and Psalm 37: 4, this text describes how readers can begin a new, richly blessed life in Christ--a life in which their hearts desires are fulfilled and they are happy and peaceful every single day. (Practical Life)
Download or read book 30 Days To A New You Steps to Unshakable Faith Freedom written by Steve Cioccolanti and published by USA Press. This book was released on 2024-08-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest guide, you get a backstage pass to how an international known social Influencer, Steve Cioccolanti, became free from a spirit of rejection, addictions, and many other limitations that you may relate to. You will learn the exact steps he took to grow spiritually and how to apply them in you rown life. By following this 30-day plan, you will experience freedom and victory in areas of previous hardship and failure. Take the challenge of ’30 days to a new YOU'! WHAT READERS SAY ‘My relationship with colleagues broke down because of my lack of confidence and fear of failure deep inside...I now speak with my colleagues in confidence and forgave those words they used to hurt me…’ ~ Shelley, Australia ‘…Your book gave me the stability I needed as a Christian that I was missing before… I’ve read many Christian books on faith and miracles, but…[this] was the first time I…felt like a complete breakthrough…’ ~ Josephine, Singapore “All you said about your father, smoking and poor self-image are the things that are happening in my life. I’ve been following your plan for 2 months. Now my dad and I are close to each other. I don’t have to worry about anything anymore because I have Jesus in my life.” ~ Michelle, Mauritius
Download or read book TRANSFORM YOUR BODY 12 Weeks to a New You written by Martin Hutton and published by Lulu.com. This book was released on 2016-08-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work? The fitness & diet world would have you believe that success is more difficult than it really is. I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life. WARNING: If you are after gimmicks of ""six pack in a fortnight!"" or fad diets where you will lose a few pounds quickly then see it creep back on, this book is not for you. If you want to transform your body inside and out in the next 12 weeks to look and feel the best you ever have and then maintain it, this will explain how.
Download or read book The Heart of the Matter written by Dr. Darren R. Weissman and published by Hay House, Inc. This book was released on 2013-09-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we access the authentic self in order to live fulfilling, meaningful lives? In straightforward terms, The Heart of the Matter: Gifts in Strange Wrapping Paper explains a simple but extraordinarily powerful technique called the See, Feel, Hear Challenge that enables people to easily gain entry into the storehouse of their subconscious core beliefs. In the process, it cracks the coded messages that those beliefs release in the form of disease, suffering, addictions, unhappy relationships, and victimized circumstances. Based in the latest findings in neuroscience and neurocardiology, this book guides readers to an uncomplicated understanding of the astounding power of our emotions and how life automatically delivers experiences that trigger negative reactions that subconsciously impact us. These emotions form the foundation of core beliefs that create unhealthy attitudes and dis-ease patterns that keep us from experiencing the authentic, satisfying lives we desire. Using clear examples and true stories from clients, Dr. Weissman’s latest work demonstrates how we can release these stored emotions and their wisdom via the See, Feel, Hear Challenge. It then explains how to use this simple method to evoke feelings that positively impact the quantum field, remolding our bodies, minds, and everyday lives into purposeful expressions of inner joy and radiant well-being. Whether you’re dealing with addictions, dysfunctional relationships, or illness, or are focused on becoming an Olympic champion, The Heart of the Matter gives you a potent tool for positive change and transformation that you can use for the rest of your life.
Download or read book The Power of I Am written by Geoffrey Jowett and published by AuthorHouse. This book was released on 2021-04-13 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of our being is a fully integrated energy system of consciousness. The Power of I Am shows how we can use this energy and transform and optimize our human energy body by working with the chakras. Through a series of prayers, affirmations, music, crystals, poems, and simple yoga poses, readers learn to maintain a balanced and harmonious continuous flow of energy through each chakra, leading to an increased sense of peace, harmony, and balance. Offering insights about the continuity of life, the laws of nature, and discovering ways to connect to our higher self, The Power of I Am leads to a path of healing and achieving our greatest potential.
Download or read book 8 Minutes in the Morning for Real Shapes Real Sizes written by Jorge Cruise and published by Rodale. This book was released on 2003-06-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
