Download or read book 28 Days to a New You written by Christine Green and published by Parragon Publishing. This book was released on 2003-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Download or read book Transformation 28 written by Dr. Nathan Thompson and published by iUniverse. This book was released on 2018-10-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Download or read book 28 Days to a New You written by Christine Green and published by . This book was released on 2004-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 28 Days to a New You written by Shelly Wilson and published by . This book was released on 2013-03-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.
Download or read book ReSYNC Your Life written by Samir Becic and published by Thomas Nelson. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Download or read book Sit to Get Fit written by Suzy Reading and published by Aster. This book was released on 2022-02-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Download or read book A New Financial You in 28 Days written by Brian J. Foley and published by Gegensatz Press. This book was released on 2011-07-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satirizes the get-rich-quick mindset that gets us into economic crises and makes light of the shame that many of us feel about money.
Download or read book 28 Days to a New You written by Ty Hughey and published by . This book was released on 2020-05-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 DAYS TO A NEW YOU is a motivating self-awareness book that'll push you to be the best version of yourself by continuing the habit of being positive about YOURSELF!!!
Download or read book 90 Days to a New You written by Angela Jordan and published by Cajac Corporation. This book was released on 2009-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to a New You is easy to read, easy to apply to your lifestyle right now and is definitely going to change your relationship with food. Successful weight loss and a healthy lifestyle - what more could you ask for! You deserve it!
Download or read book The New You written by Robert Hatfield and published by . This book was released on 2017-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's plan for salvation is easy to understand, but it can be overwhelming and intimidating once you are a Christian to figure out what to do next. Where do I start after I have been baptized? How can I make sure I am learning all of the things God requires of me now that I'm His child?THE NEW YOU: A GUIDE TO YOUR FIRST 90 DAYS AS A CHRISTIAN will help you become acquainted with the Lord to whom you gave your life and with His expectations of you. Each of the thirteen lessons will help you develop a rich and lasting relationship with Jesus that will give you peace, hope, and joy as you serve Him all the days of your life.
Download or read book 28 Days Creating a Life of Success written by Jeff Yalden and published by Createspace Independent Publishing Platform. This book was released on 2018-01-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth explanation to the BOOM 28 Day Boot Camp Workbook: Creating a Life of Success, Find Motivation, Crush Goals, Overcome Obstacles, and Live with Purpose. If you're tired of not getting the most out of your life, it is time to start implementing the BOOM! BOOM stands for Be Of One Mind and is your reminder to align everything with your purpose. The BOOM! is a universal word for complimenting, agreeing, celebrating, and rewarding and helps you to feel motivated, think positively, and let the law of attraction work for you. By reading this book you will have a daily step by step plan to Crush Goals, Overcome Obstacles, Believe in Yourself, and Live an Epically Awesome Life! Every day, I lay it out for you exactly what you need to do and how you need to do it in a very easy to read and understand manner in which you can't fail (unless you don't execute). This book will change your life if you follow the 28 Days and are patient in the process. You will learn: Be Patient with the process of success Turn your dreams into goals and a plan for success Develop a morning routine for greatness Learn from your mistakes Dela with mental road blocks Overcome obstacles Learn to say, "No" Take responsibility Know who you are and who you aren't Be true to your self And so much more
Download or read book 28 Days of New You written by Ravinder Kaur and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "28 Days of NEW YOU," a unique guide designed to reflect on your self-awareness, cultivate mindfulness, develop mindful habits and awaken your inner potential. "28 Days of New You" is not merely a book; it is a companion on your quest for a more inspired and purposeful life. The book doesn't just stop at transformation; it delves into the practical aspects of turning the past into your best future with the development of a morning routine, mindful habits, and shunning your negativity. It is a call to action, an invitation to embark on a transformative journey that promises not just inspiration, but a renewed sense of purpose and a richer, more vibrant life In a world filled with hustle and bustle, this book serves as a beacon of inspiration, offering a month-long expedition into the realms of self-discovery, and personal growth that will lead you to a new YOU. Open these pages and let the journey begin.
Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!
Download or read book 31 Days to a New You in Christ written by Terri Temple and published by Xulon Press. This book was released on 2007-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Romans 10: 12 and Psalm 37: 4, this text describes how readers can begin a new, richly blessed life in Christ--a life in which their hearts desires are fulfilled and they are happy and peaceful every single day. (Practical Life)
Download or read book 30 Days To A New You Steps to Unshakable Faith Freedom written by Steve Cioccolanti and published by USA Press. This book was released on 2024-08-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest guide, you get a backstage pass to how an international known social Influencer, Steve Cioccolanti, became free from a spirit of rejection, addictions, and many other limitations that you may relate to. You will learn the exact steps he took to grow spiritually and how to apply them in you rown life. By following this 30-day plan, you will experience freedom and victory in areas of previous hardship and failure. Take the challenge of ’30 days to a new YOU'! WHAT READERS SAY ‘My relationship with colleagues broke down because of my lack of confidence and fear of failure deep inside...I now speak with my colleagues in confidence and forgave those words they used to hurt me…’ ~ Shelley, Australia ‘…Your book gave me the stability I needed as a Christian that I was missing before… I’ve read many Christian books on faith and miracles, but…[this] was the first time I…felt like a complete breakthrough…’ ~ Josephine, Singapore “All you said about your father, smoking and poor self-image are the things that are happening in my life. I’ve been following your plan for 2 months. Now my dad and I are close to each other. I don’t have to worry about anything anymore because I have Jesus in my life.” ~ Michelle, Mauritius
Download or read book 28 Days to a Better You Devotions for your best year ever written by Bob Weaver and published by BookLocker.com, Inc.. This book was released on 2024-03-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a series of struggles that begins with grasping for our first breath and ends with trying to hold on to our last one, and in between we must strive to find the best that life has to offer us. I know very few people, if any, who are completely satisfied with the way their life is going day in and day out. The problem for many of us is that, while we recognize that things are not what they could be, we lack the discipline or direction that is necessary to make the move from where we are to where we want to be. 28 Days to a Better You will help you find your best life possible by giving you the tools to help this next year and all the years after your best life ever.
