Download or read book The Strengths Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Download or read book Red Panda written by Angela R. Glatston and published by William Andrew. This book was released on 2010-11-25 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Panda: Biology and Conservation of the First Panda provides a broad-based overview of the biology of the red panda, Ailurus fulgens. A carnivore that feeds almost entirely on vegetable material and is colored chestnut red, chocolate brown and cream rather than the expected black and white. This book gathers all the information that is available on the red panda both from the field and captivity as well as from cultural aspects, and attempts to answer that most fundamental of questions, "What is a red panda?" Scientists have long focused on the red panda's controversial taxonomy. Is it in fact an Old World procyonid, a very strange bear or simply a panda? All of these hypotheses are addressed in an attempt to classify a unique species and provide an in-depth look at the scientific and conservation-based issues urgently facing the red panda today. Red Panda not only presents an overview of the current state of our knowledge about this intriguing species but it is also intended to bring the red panda out of obscurity and into the spotlight of public attention. - Wide-ranging account of the red panda (Ailurus fulgens) covers all the information that is available on this species both in and ex situ - Discusses the status of the species in the wild, examines how human activities impact on their habitat, and develops projections to translate this in terms of overall panda numbers - Reports on status in the wild, looks at conservation issues and considers the future of this unique species - Includes contributions from long-standing red panda experts as well as those specializing in fields involving cutting-edge red panda research.

Download or read book Bad Panda written by Swapna Haddow and published by Faber & Faber. This book was released on 2021-06-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being utterly adorable?Tired of being cuddled and hugged?Fed up of having your head confused for your bottom because you just so happen to be SOOOOPER-DOOOOOPER fluffy?Lin: If you answered yes to any of those questions, then you're in the right book.Everyone thinks that Lin is the cutest panda in the world. So much so that they ship her off to the local zoo, away from her beloved brother, to be ogled at by the masses. But Lin HATES being cute, and now she will do everything in her power to prove that she's the baddest, meanest, most un-cute animal in the zoo.Laugh-yourself-out-of-bed hilarious, the first in a new series from the creators of DAVE PIGEON.

Download or read book Please Mr Panda written by Steve Antony and published by Scholastic Inc.. This book was released on 2014-12-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the proper way to ask Mr. Panda for doughnuts? Patiently and politely, Mr. Panda asks the animals he comes across if they would like a doughnut. A penguin, a skunk, and a whale all say yes, but they do not remember to say "please" and "thank you." Is anyone worthy of Mr. Panda's doughnuts?Steve Antony has captured a cute panda, delightful animals hungry for doughnuts, and a manners lesson. With the black-and-white animals, plain backgrounds, and brightly colored doughnuts, Antony's art is bold, striking, and engaging.

Download or read book How to Be a Wildflower written by Katie Daisy and published by Chronicle Books. This book was released on 2016-02-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home

Download or read book The Power of Character Strengths written by RYAN M. NIEMIEC and published by . This book was released on 2019-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Download or read book I ll Wait Mr Panda written by Steve Antony and published by Scholastic Inc.. This book was released on 2016-10-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Panda shows that good things come to those who wait! Mr. Panda from Steve Antony's bestselling, funny manners book Please, Mr. Panda is back!This time, Mr. Panda's black-and-white animal friends are curious what he's making, but only one has the patience to stick around. An alpaca, an aardvark, rabbits, and a bird all wind up missing out. It's the penguin who declares, "I'll wait, Mr. Panda." The penguin is rewarded with a big SURPRISE: a giant doughnut!

Download or read book Intelligent Planning written by Qiang Yang and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The central fact is that we are planning agents." (M. Bratman, Intentions, Plans, and Practical Reasoning, 1987, p. 2) Recent arguments to the contrary notwithstanding, it seems to be the case that people-the best exemplars of general intelligence that we have to date do a lot of planning. It is therefore not surprising that modeling the planning process has always been a central part of the Artificial Intelligence enterprise. Reasonable behavior in complex environments requires the ability to consider what actions one should take, in order to achieve (some of) what one wants and that, in a nutshell, is what AI planning systems attempt to do. Indeed, the basic description of a plan generation algorithm has remained constant for nearly three decades: given a desciption of an initial state I, a goal state G, and a set of action types, find a sequence S of instantiated actions such that when S is executed instate I, G is guaranteed as a result. Working out the details of this class of algorithms, and making the elabora tions necessary for them to be effective in real environments, have proven to be bigger tasks than one might have imagined.

Download or read book Self Care 12 Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.

Download or read book Dear Panda written by Miriam Latimer and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missing her friends after moving to a new school, little Florence writes a letter to the panda at the zoo next door, asking him to be her friend before meeting another little girl who shares her love of pandas.

Download or read book Xander s Panda Party written by Linda Sue Park and published by HarperCollins. This book was released on 2013-09-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Xander planned a panda party. Yes, a dandy whoop-de-do! But Xander was the only panda. Just one panda at the zoo. The zoo’s paucity of pandas doesn’t impede Xander’s party planning for long. He decides to invite all the bears. But Koala protests. She’s not a bear—she's a marsupial! Does that mean she can’t come? Xander rethinks his decision to invite only bears, and “Calling all bears” evolves into “Calling all creatures.” The Newbery Medal author Linda Sue Park introduces animal taxonomy in a wonderfully engaging way, and the celebrated artist Matt Phelan’s charming ink and watercolor paintings are the icing on the cake. A read-aloud whoop-de-do!

Download or read book Poppy the Pooting Panda written by Humor Heals Us and published by Farting Adventures. This book was released on 2021-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poppy the Pooting Panda is a normal panda except she has an exceptionally large amount of gas. My name is Poppy the Pooting Panda. I like to think I'm pretty smart. Though every time I try to eat, I poot and toot and fart. I love bamboo shoots, It is my favorite food. But pooting while you're eating Is often seen as rude. Check out all the Farting adventures books: Fairy the Farting Unicorn Roses are Red, and I'm Farting Fred Farting Without You is Like Pete the Pooting Pufferfish Taylor the Tooting Turkey Frank the Farting Flamingo Fritz the Farting Reindeer Artsy Fartsy the Farting Penguin Share this farting tale with loved ones. Adults are permitted to laugh too. Perfect for ages 0-100+!

Download or read book Advanced technologies for planning and operation of prosumer energy systems written by Bin Zhou and published by Frontiers Media SA. This book was released on 2023-04-28 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 2021 International Conference on Smart Technologies and Systems for Internet of Things written by Ishfaq Ahmad and published by Springer Nature. This book was released on 2022-07-02 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains papers presented at the 2021 International Conference on Smart Technologies and Systems for Internet of Things, held on November 26–27, 2021, in Shanghai, China. It covers topics like distributed processing for sensor data in CPS networks, approximate reasoning and pattern recognition for CPS networks, distributed processing in mobile networking, data analytics for social media sensor data integration, data platforms for efficient integration with CPS networks, virtualized and cloud-oriented resources for data processing for CPS networks, machine learning algorithms for CPS networks, data security and privacy in CPS networks, sensor fusion algorithms, sensor signal processing, data acquisition and preprocessing technology, intelligent computing, data mining methods and algorithms, big data system solutions and tools platform, intelligent control and intelligent management, and operational situation awareness utilizing big data-driven intelligence. It caters to postgraduate students, researchers, and practitioners specializing and working in related areas.

Download or read book Intelligent Production and Manufacturing Optimisation The Bees Algorithm Approach written by Duc Truong Pham and published by Springer Nature. This book was released on 2022-11-19 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first work dedicated to the Bees Algorithm. Following a gentle introduction to the main ideas underpinning the algorithm, the book presents recent results and developments relating to the algorithm and its application to optimisation problems in production and manufacturing. With the advent of the Fourth Industrial Revolution, production and manufacturing processes and systems have become more complex. To obtain the best performance from them requires efficient and effective optimisation techniques that do not depend on the availability of process or system models. Such models are usually either not obtainable or mathematically intractable due to the high degrees of nonlinearities and uncertainties in the processes and systems to be represented. The Bees Algorithm is a powerful swarm-based intelligent optimisation metaheuristic inspired by the foraging behaviour of honeybees. The algorithm is conceptually elegant and extremely easy to apply. All it needs to solve an optimisation problem is a means to evaluate the quality of potential solutions. This book demonstrates the simplicity, effectiveness and versatility of the algorithm and encourages its further adoption by engineers and researchers across the world to realise smart and sustainable manufacturing and production in the age of Industry 4.0 and beyond.

Download or read book Planning for Protraction written by Iskander Rehman and published by Taylor & Francis. This book was released on 2023-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Sino-US relations have deteriorated, concerns have grown in Washington over its ability to defeat China in a major conflict. A conflict between such peer competitors would likely become a protracted war of attrition drawing on all dimensions of national power, but this reality has yet to receive a sufficient degree of analytical attention. In this Adelphi book, Iskander Rehman provides a historically informed and empirically grounded study of protracted great-power war, its core drivers and characteristics, and an examination of the elements that have most often determined a competitor’s long-term strategic performance. Final victory in a protracted conflict, this book argues, rests on a combination of three core factors: a state’s military effectiveness and adaptability, its socio-economic power and resiliency, and the soundness of its alliance management and grand strategy. A detailed analysis of the contemporary Sino-US rivalry assesses how both parties might fare in the event of a protracted war, while highlighting some of its key differentiating aspects – most notably its nuclear and cyber dimensions.

Download or read book The Promise of Planning written by Philip Harrison and published by Taylor & Francis. This book was released on 2024-07-10 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Promise of Planning explores the experience of planning internationally since the global financial crisis, focusing on South Africa. The book is a response to a decade-plus in which state-led planning has re-emerged as a putative means for achieving developmental goals (as indicated in global initiatives such as the New Urban Agenda) and where planning in South Africa has consolidated in terms of its legal and policy basis. However, the return of planning is happening in an inauspicious context, with economic fragilities, technological shifts, political populism, institutional complexities, and more, threatening to upturn the "new promise of planning." The book provides a careful analytical account of planning in South Africa and how and why its promises have been difficult to achieve. Building on the authors’ previous book, Planning and Transformation, the book sheds light on planning as an increasingly complex and diverse governmental practice within a perpetually changing world. It can be used as a resource for planners who must make good on the new promise of planning while navigating the risks and threats of the contemporary world, as well as students and faculty interested in international planning debates and the South African case.