Download or read book 2020 Bodyminder written by Minder Books and published by . This book was released on 2020-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 BODYMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.

Download or read book The Body Image Planner written by Karen Oliver and published by . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to Love the Body You Have Right Now Does the way you feel about your body stop you enjoying parts of your life? Do you criticise your own own body when you see it in the mirror or catch in from different angles in shop windows? Have you ever cried in a changing room when shopping for new jeans? Do you shudder at the idea of wearing swimwear on holiday or to the local pool? Have you ever edited or cropped photos of yourself before sharing them or tried to avoid having your photo taken at all? Do you crash diet before you go on holidays or to a wedding? Social media is awash with influencers telling us to love our bodies but many of us are wondering how on earth we're meant to like, or even accept our bodies, when we're being told from all angles that something isn't right about them and needs to be changed. Whether it's thigh gaps, body hair, 'mum tums', visible abs, buns of steel, or any other part of our body society decides to pick apart. This 90-day body image planner is designed to help you move from a place of hating your body, to a place of respecting and accepting your body, while also recognising that you are so much more than your appearance. By the end of the 90 days, your body image will no longer hold you back from the parts of life you've been missing out on. This 90-day planner is split into three sections of daily journal prompts: 1. Body Neutrality - Shifting your focus away from your physical appearance and onto the other parts of what makes you, you. 2. Body Acceptance - Learning how to show your body respect and compassion and reach a place of peaceful acceptance with it. 3. Body Confidence - Reaching the stage where we don't let our appearance or, more accurately, the thoughts we have about our appearance, hold us back from enjoying the life we want. Each section starts with coaching exercises and has 30 days of daily planner pages. The daily planner pages are tailored to the goals of each section and all the daily planner pages have space for recording your mood and gratitude journaling. Logging your mood each day is useful for highlighting the link between your body image and your mood. For example, when we're happy about something, we may be less focused on our bodies, and our body image can impact our mood, we may feel sad, anxious or withdrawn on days where we feel low about our bodies. A daily gratitude practice can help interrupt the seemingly never-ending stream of anxious thinking when our stress levels are too high (known as ruminating). The simple act of taking 1 minute each day to write down three things you're grateful for (even small things like the weather, or someone letting you out of a busy junction) can really improve your mood, help put negative events into perspective and remind you that life does have beauty in it, even in depths of the toughest of times. About the Author Karen Lynne Oliver, BA, MA, is the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Beyond The Bathroom Scale® was awarded 'Most Innovative Digital Health Business, UK' in 2020 by Acquisition International. A former Social Worker, Karen holds a bachelor's degree in Sociology, specialising in health and society and a master's degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI). Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.

Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Download or read book Crap Kingdom written by D. C. Pierson and published by Speak. This book was released on 2014-06-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tenth-grader Tom Parking's dream of being swept away to a fantasy land where he becomes a hero nearly comes true when he finds himself the Chosen One of a nameless world, the most annoying, least "cool" place in the universe.

Download or read book DietMinder Junior written by F. E. Wilkins and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Non Pharmacological Interventions written by Gregory Ninot and published by Springer Nature. This book was released on 2020-11-27 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Non-pharmacological interventions (NPIs) have become essential solutions for better living, preventing disease, and self-care, in addition to biomedical treatments, and for increasing longevity without loss of quality of life. Over the past 20 years, these practices have gone from general diet and hygiene advice to targeted and personalized solutions for prevention, care optimization, and curative treatments. Selected empirically for centuries or recently with the help of technological innovations and epigenetic, interventional, and medico-economic studies, their development is growing and diversifying around the world. Today an NPI ecosystem is made up of a myriad of public and private actors. As interest in NPIs grows, so do questions about safety, effectiveness, standardization, ethical practice, and surveillance. In this book, the author answers these questions with a scientific approach, because evidence-based science, evidence-based practice, clinical research, and data monitoring have revolutionized this field. Topics explored among the chapters include: · Defining Non-Pharmacological Interventions · The Benefits and Dangers of Non-Pharmacological Interventions · Motives and Facilitators of Non-Pharmacological Intervention Use · The Market for Non-Pharmacological Interventions · Evaluation of Non-Pharmacological Interventions · The Future of Non-Pharmacological Interventions Non-Pharmacological Interventions: An Essential Answer to Current Demographic, Health, and Environmental Transitions is a must-have resource for clinicians and other health professionals, researchers, students, health insurers, policy-makers, caregivers, and entrepreneurs in the health and wellness space, as well as any users who wish to inform themselves about NPIs.

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Download or read book Gretchen Asks How Do Cars Work written by Angel Neuschwander and published by AuthorHouse. This book was released on 2009-01-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gretchen is a seven-year-old girl who loves to explore the world around her. Her best friend and cat, Lucy, joins her on her many adventures. Together they always find new things to learn about. In this story, Gretchen wonders what makes the wheels of a car turn. Her mother explains how power for the car is made. They will discover that a car works a lot like a bike. Join Gretchen and Lucy as they learn how a car works.

Download or read book Peeper Has a Fever written by Charlotte Cowan and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a story about Peeper, a young frog with a fever, to offer reassurance to families dealing with a child's fever.

Download or read book Lizzie s Rake written by Hazel Statham and published by . This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a rake reform his ways and truly love? Lizzie's head tells her one thing, her heart another. Infamous rake and Corinthian, Maxim Beaufort, Earl of St. Ive, finding himself in possession of a property in Yorkshire, is unprepared for the changes it will bring into his life. Irresistibly drawn to Elizabeth Granger, the former owner's daughter, he attempts to help the family, finding himself filling the role of benefactor. When the house is razed to the ground, he arranges for temporary accommodation for Elizabeth and her siblings on his estate. When Elizabeth rejects his proposal of marriage, he is nonetheless determined to win her over. However, events and his reputation conspire to thwart his efforts and his course is one fraught with dangers. Trust does not come easily and determined to protect her heart, Elizabeth struggles to resist her own longings. At times, their difficulties appear insurmountable but the earl is widely known as 'The Indomitable' and the name was not lightly earned.

Download or read book Food Journal and Activity Tracker written by Journal for Fitness and published by . This book was released on 2020-02-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal and Activity Tracker, A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss. 120 Page 6x9 Soft Cover, Matte Finish. This Notebook offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.Check out our other awesome designs by clicking on our brand name.- Clean, premium paper with professionally designed pages - Matte Softbound Cover - Perfectly Sized at 6x9

Download or read book Bad Apple written by Huw Lewis-jones and published by National Geographic Books. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One bad apple is up to no good in this lively, rhyming romp about actions and consequences. This is Apple. He’s not a normal, nice kind of apple. Not a peaceful piece of fruit, no siree. He’s rotten to the core. In this irreverent new book by award-winning author Huw Lewis Jones, a truly terrible piece of fruit is wreaking havoc far beyond the rim of the fruit bowl. Bad Apple is dead set on making life miserable for Pear, Plum, Cat, and Spoon, and it seems like no one will stop him. He pinches, steals, and breaks his way through the kitchen—until he encounters Snake. Could Snake be a match for the most mischievous snack in the house? Illustrated in a deadpan, painterly style by Ben Sanders, Bad Apple is sure to entertain the entire family.

Download or read book The Unsuccessful Champion written by Demario Davis and published by WestBow Press. This book was released on 2019-10-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having grown up in an impoverished environment, Demario Davis found himself leading a life filled with drugs, alcohol, violence, and eventually, jail. With the odds against him at every turn, he continued to pursue his dream of making a name for himself in the NFL. But when given a divine warning that he was dangerously close to hitting his final strike, he began searching for something greater. Journey with him as he shares his story of finding what it means to become a true champion in the midst of what the world may deem defeat. “If you’ve ever had the chance to meet Demario, you will truly understand the common phrase ‘force of nature.’ This title is normally reserved for athletes who are so powerful and agile that it’s overwhelming; you can’t stop it. Demario is like that on the field, but his joy, character, and passion for life might be his most powerful attributes. This book reminds us all that there’s something greater we live for. This might not always show up on a scoreboard or in a bank account, but our wins and losses do not have to define us. God’s call on our lives is the most important. Demario’s life is evidence of this exact thing. This book will be a blessing to anybody who is trying to make a difference in this world. I highly recommend it.” Carl Lentz, lead pastor of Hillsong East Coast “Demario’s story is one that will inspire, encourage, and challenge anyone who reads it. This book is a powerful story from an incredible man, whose faith in God will impact generations to come.” Drew Brees, New Orleans Saints quarterback “It speaks volumes when people who have money, power, and influence take time out of their busy lives to focus on the things that matter most. I’m looking forward to seeing what Demario creates off the field through his new book and the insights he’s found through his journey.” Andy Mineo, rapper

Download or read book The Secret Adventures of Louie V written by Tracey Delio and published by . This book was released on 2009-12 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louie V, A mischievous Siamese cat, is at it again. He's left alone while his owner goes off to put the finishing touches on a special surprise. What could SHE be planning? Join Louie V as he tries to figure out what his owner is doing, and meet some of his favorite friends along the way. Will Louie V ruin the surprise, or will he be surprised himself?

Download or read book The Lost Book of Herbal Remedies written by Nicole Apelian and published by Claude Davis. This book was released on 2019-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful "relieving" extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies.

Download or read book MaintenanceMinder Daily Weigh in Journal written by F. E. Wilkins and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book WHO Guidelines on Safety Monitoring of Herbal Medicines in Pharmacovigilance Systems written by World Health Organization and published by . This book was released on 2004-01-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safety is a fundamental principle in the privision of herbal medicines and herbal products for health care and a critical component of quality control. These guidelines provide practical technical guidance for monitoring the safety of herbal medicines with pharmacovigilance systems.