Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Handbook of Applied Dog Behavior and Training Adaptation and Learning written by Steven R. Lindsay and published by John Wiley & Sons. This book was released on 2013-04-29 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years of study and experience went into the making of this one-of-a-kind reference. Veterinarians, animal scientists, dog owners, trainers, consultants, and counsellors will find this book a benchmark reference and handbook concerning positive, humane management and control of dogs. Reflecting the author's extensive work with dogs, this book promises thorough explanations of topics, and proven behavioural strategies that have been designed, tested, and used by the author. More than 50 figures and tables illustrate this unique and significant contribution to dog behaviour, training, and learning.

Download or read book You Lucky Dog written by Julia London and published by Penguin. This book was released on 2020-08-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accidental dog swap unleashes an unexpected love match in this new romantic comedy from New York Times bestselling author Julia London. Carly Kennedy's life is in a spiral. She is drowning in work, her divorced parents are going through their midlife crises, and somehow Carly's sister convinces her to foster Baxter--a basset hound rescue with a bad case of the blues. When Carly comes home late from work one day to discover that the dog walker has accidentally switched out Baxter for another perkier, friendlier basset hound, she has reached the end of her leash. When Max Sheffington finds a depressed male basset hound in place of his cheerful Hazel, he is bewildered. But when cute, fiery Carly arrives on his doorstep, he is intrigued. He was expecting the dog walker, not a pretty woman with firm ideas about dog discipline. And Carly was not expecting a handsome, bespectacled man to be feeding her dog mac and cheese. Baxter is besotted with Hazel, and Carly realizes she may have found the key to her puppy’s happiness. For his sake, she starts to spend more time with Hazel and Max, until she begins to understand the appeal of falling for your polar opposite.

Download or read book No Place Like Murder written by Janis Thornton and published by Quarry Books. This book was released on 2020-09-29 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern retelling of 20 sensational true crimes, No Place Like Murder reveals the inside details behind nefarious acts that shocked the Midwest between 1869 and 1950. The stories chronicle the misdeeds, examining the perpetrators' mindsets, motives, lives, apprehensions, and trials, as well as what became of them long after. True crime author Janis Thornton profiles notorious murderers such as Frankie Miller, who was fed up when her fiancé stood her up for another woman. As fans of the song "Frankie and Johnny" already know, Frankie met her former lover at the door with a shotgun. Thornton's tales reveal the darker side of life in the Midwest, including the account of Isabelle Messmer, a plucky young woman who dreamed of escaping her quiet farm-town life. After she nearly took down two tough Pittsburgh policemen in 1933, she was dubbed "Gun Girl" and went on to make headlines from coast to coast. In 1942, however, after a murder conviction in Texas, she vowed to do her time and go straight. Full of intrigue and revelations, No Place Like Murder also features such folks as Chirka and Rasico, the first two Hoosier men to die in the electric chair after they brutally murdered their wives in 1913. The two didn't meet until their fateful last night. An enthralling and chilling collection, No Place Like Murder is sure to thrill true crime lovers.

Download or read book Too Good a Girl written by Janis Thornton and published by . This book was released on 2018-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Too Good a Girl" - part true crime, part oral history, part memoir - explores the mystery of a 17-year-old, Tipton (Indiana) High School girl, who went missing on a chilly Saturday night in October of 1965 and was found dead two days later, discarded along a remote country road. How she died and who abandoned her was never known. Throughout the next five decades, numerous people in Tipton believed they had the answers, but only one person truly knew. Unfortunately, whoever that may be, isn't telling.

Download or read book Charles Darwin a Companion written by Richard Broke Freeman and published by . This book was released on 1978 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Webster s New World Essential Vocabulary written by David Alan Herzog and published by Webster's New World. This book was released on 2004-12-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have vocabulary builder for test takers and lifelong learners For the more than 3 million SAT and GRE test takers every year, as well as the millions of non-native English speakers who want to enhance their English vocabulary, Websters New World Essential Vocabulary will be an invaluable resource.

Download or read book It Started with a Dog written by Julia London and published by Penguin. This book was released on 2021-10-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to an accidental phone swap, two adorable rescue pups, and a coffeehouse clash, a holiday flirtation goes to the dogs and hilarity ensues, from New York Times bestselling author Julia London. All Harper Thompson wants for Christmas is the huge promotion she's worked so hard for—which she should get, as long as her launch of the hip new coffeehouse, Deja Brew, goes according to plan. Jonah Rogers is trying to save his family's coffee shop, Lucky Star, from going out of business, which will be tough with the brand-new Deja Brew opening across the street. When Jonah and Harper meet for the first time after accidentally swapping phones, their chemistry is as electric as a strand of Christmas lights. He's a tall, handsome, compassionate hunk of engineer, and she's an entrepreneur whose zest for life is very sexy. They love all the same things, like scary movies, greasy food—and most of all, dogs. It's a match made in heaven...until Jonah finds out that Harper's the one about to put him out of business. Only one coffee shop likely can survive, and a competition of one-upmanship ensues in a battle of the brews. The paws really come out when the local rescue shelter has a fundraiser where local businesses foster dogs, and patrons vote with their dollars for their favorite pup. Harper takes in an adorable old bulldog on behalf of Deja Brew, while Jonah fosters a perky three-legged dachshund for Lucky Star. As the excitement builds for who will be crowned King Mutt and king of the coffee hill, Harper and Jonah must decide if their connection was all steam or if they are the perfect blend.

Download or read book The Making of St Petersberg written by Will Michaels and published by Arcadia Publishing. This book was released on 2010-12-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wide-ranging history of this city on Florida’s Gulf Coast, one of America’s oldest, with numerous photos and maps included. The Making of St. Petersburg captures the character of this bay city through its past, from the Spanish clash with indigenous peoples to the creation of the downtown waterfront parks and grand hotels. Take a journey with local historian, preservationist, and former museum executive Will Michaels as he chronicles St. Petersburg’s storied history, including the world’s first airline, the birth of Pinellas County, and the good old American pastime, Major League Baseball. From hurricanes to home run king Babe Ruth, the people and events covered in this work paint a rich portrait of a coastal Florida city and capture St. Petersburg’s unique sense of place.

Download or read book Realms Of The Fae 6 Woven From Dreams written by Avril Sabine and published by Cracked Acorn Productions. This book was released on 2021-08-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elsie fears to sleep. She doesn't know where her dreams will take her. Genre: Young Adult Urban Fantasy. Word Count: 57066 Elsie has been losing things in her sleep for as long as she can remember. Things she doesn't really want. Everyone has always told her she must lose them some other way. That no one loses things in their sleep. But when her boyfriend disappears, after she falls asleep next to him, she needs to figure out what's going on. And discover who the green eyed Fae is that she sees in her dreams. The one who keeps telling her she's dreaming. This story was written by an Australian author using Australian spelling. Keywords: portal fantasy, other worlds, medieval fantasy world, action and adventure, strong female character, fae/fairy, romance, overcoming fear, family, friendship, mythical creatures, dream weaver.

Download or read book The Ultimate Pet Health Guide written by Gary Richter, MS, DVM and published by Hay House, Inc. This book was released on 2017-08-15 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work. This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer. A holistic approach to health includes nutrition, as it sets up the foundation for your pet’s health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to "hack" the body’s processes, including the immune system.

Download or read book Murder Mile written by Lynda La Plante and published by Simon and Schuster. This book was released on 2018-09-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prime Suspect meets Ashes to Ashes as we see Jane Tennison starting out on her police career . The fourth in the bestselling Jane Tennison thrillers, MURDER MILE is set at the height of the 'Winter of Discontent'. Can Jane Tennison uncover a serial killer? February, 1979, 'The Winter of Discontent'. Economic chaos has led to widespread strikes across Britain. Jane Tennison, now a Detective Sergeant, has been posted to Peckham Criminal Investigation Department, one of London's toughest areas. As the rubbish on the streets begins to pile up, so does the murder count: two bodies in as many days. There are no suspects and the manner of death is different in each case. The only link between the two victims is the location of the bodies, found within a short distance of each other near Rye Lane in Peckham. Three days later another murder occurs in the same area. Press headlines scream that a serial killer is loose on 'Murder Mile' and that police incompetence is hampering the investigation. Jane is under immense pressure to catch the killer before they strike again. Working long hours with little sleep, what she uncovers leaves her doubting her own mind.

Download or read book Hidden History of St Petersburg written by Will Michaels and published by Arcadia Publishing. This book was released on 2016 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Florida is one of the most visited places in the world, and one of its most visited cities is St. Petersburg. But there's a lot more to the 'Sunshine City' than pristine beaches. During his travels to sunny St. Pete, James Brown discovered local jazz artist LeRoy Flemmings Jr. Doc Webb's World's Most Unusual Drug Store attracted customers and spectators from afar. Babe Ruth's longest home run ever was launched from the city. William Straub had a great vision for the area's treasured waterfront park system, and the historic Vinoy Hotel was instrumental in launching the downtown renaissance. City historian Will Michaels explores a wide swath of hidden history in one of Florida's largest cities"--Publisher description.

Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Download or read book The Scott Chronicles written by Bob Wingate and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 2020 2021 Two Year Weekly Planner Appointment Book Gift Funny Two Year Agenda Notebook Gift For Bulldog Owner written by Jb Books and published by . This book was released on 2019-09-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 & 2021 Weekly Planner Are you looking for the ultimate hourly organizer that is simple, yet effective? This day planner has you covered. Add To Cart Now A great gift for her or him to keep agendas and plans organized. Add this tool to your kit for staying on top of your week! Features: Starts October 1st 2019 and ends January 1st 2022 so that you can plan from October 2019 - December 2021 27 full months of planning Product Description: 6x9" 118 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift

Download or read book Depression written by Neil Nedley and published by Nedley Publishing. This book was released on 2001 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of merely medicating the symptoms of depression, Neil Nedley, MD (a practicing internal medicine specialist) has sought to find a cure for this lonely, debilitating disease in his latest book, ?Depression: The Way Out.' In his straightforward writing style, Dr. Nedley gives you a well-referenced, in-depth comprehension of how depression affects the person mentally, physically, emotionally, and spiritually. For those in the grip of this dark disease, Dr. Nedley brings hope with his successful twenty-week cure that has brought relief to so many of his patients.